గర్భిణీలు చేపలు తినొచ్చా ...లేదా...? | Is It Safe to Eat Fish During Pregnancy? | HFC
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- Опубліковано 27 сер 2024
- You can eat most types of fish when you're pregnant or feeding the baby
Eating fish is good for you and your baby because it's a good source of many vitamins and minerals, as well as essential omega-3 fatty acids.
According to experts guidelines, pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. That's about two to three servings.
But the following fish should be avoided during pregnancy because they are higher in mercury, which can be harmful to both mother and baby
Shark.
Swordfish.
King mackerel.
Tilefish.
Marlin.
Orange roughy
The same is true for women who are pregnant, trying to get pregnant or feeding.
they don't need to limit or avoid other types of white and non-oily fish, such as:
cod
haddock
plaice
coley
skate
hake
flounder
gurnard
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