My father use to walk around the coffee table in the livingroom after dinner. I always thought it was strange...lol but he said it helped with digestion. This was way over 20yrs ago and he was in his 80's.
Guys it's 10 minutes walk after a meal, NOT 10 minutes after a meal and then walk. I think Dr Berg is referring to the 2016 study which I will copy and paste here: A 2016 study in people with type 2 diabetes found that light walking for 10 minutes after each meal was superior to walking for 30 minutes at any one time for blood sugar management.
I am 66 years old and just started a new job where I walk over 10,000 steps a day. I feel great. I am not on any meds. I fought off covid with vitamins and an antibiotic
Walking at night after dinner helps improve mental health in general, as the summary of the day's thoughts and events revolve in the mind while walking, which leads to emptying the mind of any tension and thoughts before bed, and thus sleep easily and without worry.
@@xdtijnntssyu3314 I'm sure Dr ekberg told us exactly the same thing on one of his video's! He said it's not good to go walking straight after eating because the body needs to rest to help digest the food. I'm confused.
I'm diabetic T1 and I can confirm that walking after a meal, has all the benefits you listed, it is one of the best thing you can do. After supper being the most important walk.
Had A1C of 15.5 in 2017 and was diagnosed with type 2 diabetes. On Feb 1, 2019 I started listening to you, Thomas DeLaur, and a couple others and started keto, OMAD, and walking. Later added weights and biking. Anyway, my A1C is now down to 5.7 and still dropping! THANK YOU!
Guys i walk 7 days per week. I also try to walk after every meal. It’s like second nature to me😅 after I lost my mom I walked for therapy. Same thing after I lost my 2 clients. Especially as a single girl😊 it’s what I do to relieve stress and anxiety and a host of other things. Definitely a life saver 💯👏🏽💗
Im a stroke survivor I start intermediate fasting one meal a day and walikom over 6 kilometres a day I lost 15 kilos so far I feel very happy and healthy
Dear Dr Berg, I watched a lot of your videos during the beginning of pandemic. At first I was skeptical. I don't know exactly when but, slowly I started following you. I have totally eliminated a lot bad foods from my diet. I am proud to tell you that I have lost almost 30 pounds or so. I must thank you for all your wonderful videos and work. I am so sure this must be the story of a lots and lots of your followers from all over the world. I am one of your solders 😀 Thanks a lot 🙏
As a new subscriber and someone who is benefiting from your videos, I recently started my 14-day sugar-free diet - after numerous attempts at weight loss, I'm finally starting to see some results - day 6 now and I'm already 6 lbs lighter. I plan on continuing this for 30 days and have given up alcohol as well to help improve my performance. I'm more energized now and even the wife is seeing the changes in me. Thanks!
Keep it up man. Personally, I only eat ice cream on the weekends. Other than that, no sugar, no sweeteners, no carbs. Only vegetables, meat (in moderation) and some dairy. It's very doable. A stranger on the other side of the world wishes you good luck!
I have been "between jobs" for a couple of years now. This gave me the luxury of walking for an hour (3miles) every day on my own schedule. Starting a new full time job tomorrow. The plan was to walk during my lunch hour. Not necessarily ideal. Since my OMAD will now be shifted to later in the evening, walking after that might just solve the scheduling dilemma that was troubling me. Weather permitting. Thanks, doc!
This was a hard habit for me to adopt. I'm constantly active with 20K steps per day, full body lifting 3x per week, formal cardio, daily stretching, etc.. So when I do eat my 2-3 meals per day in a 6-8hr eating window, all I want to do is lounge and relax after each one. I don't want to add even more movement to the extreme amount I already do. But 10-15 min walks right after each meal has helped a TON with digestion and staving off the massive bloating that comes from larger meals. So now it's become a staple for me after eating.
Dr Berg.. All of my life (now getting closer to 50) I thought it was normal to feel foggy, cranky, weak when hungry before meals… then I got labeled as pre-diabetic and with fatty liver… lost some weight and cut sugars and somewhat improved.. but your videos made a HUGE change… IF and Keto (even a “soft version of it) have made a tremendous change in my life. I’ve lost the fat around the liver (ultrasound confirmed), my liver numbers are in good shape and I no longer feel as I described. In fact, I can go for a number of hours without eating and I can function properly!! Thanks so much! I wished IF and keto had been known decades ago.
Thank you doc , you confirmed what i believed , i always trying to walk for an hour or more every night, usually i take my girl and dog and we go for mind relaxing... 💪
You Mr Berg saved my life. I was so sick before I didn’t know what to do. I went to doctor who said it’s very difficult to identify what’s wrong with me. I was suffering from digestive problems all in my life from my childhood. Tried all the diets on the planet to control my weight none of them worked. Only way I could control my eating habits with smoking which I knew just makes everything worse. I was depressed tired and feeling alone with my problem. Until I found your videos which made sense and found the logic in it. I started the keto diet and not long after my new diet I felt much much better. The constant hunger gone My energy level rised and I knew this is it I will never go back to my old habits. I am so greatful thank you so much. I feel I got my life back .
This may be a stupid question but how long do I need to walk? 10 mins, 30 mins, or does it matter? Thanks so much Dr.Berg, I’ve been watching your videos for over 3 years now, and we appreciate everything you do for the public!
Oh gawd people.....he said 10 minutes is sufficient but walk as long as you feel like, one night can be 10 minutes the next 30, 15 ...20 an hour, whatever as long as you feel like it and enjoy it, don't overthink it.
Your video is excellent cause you don’t beat around the bush but you covered whole matter of over roll health issue within few minutes you . Very informative !
Three years back I settled on you as my primary keto go-to, and by osmosis the full range of your health tips. In less than another two decades you'll likely coax me across the centennial mark. Keto is like falling off a log with fasting, and fasting is God’s gift to self-empowered health.
Marvelous! advices DR. Eric, * Benefits fat loss* After meals*walking 10 min + benefits 30 min *Health improve INsulin resistance + Sleep improve the great health world etc * altouhgh our bodys relax=Over all after meal 10 min walking lots of health content+ effective helpful, Much appreciate for the healthy prescribe to all of us.
So many things Dr .Berg has taught me that have helped me .The 2 best things I started doing lately are 1/2 teaspoon ground cloves in water every morning and lots and lots of ASPARAGUS! It's unbelievable, but true. Asparagus are even good for depression 😁
@@luv2travel2000 It's really good for your digestion, irritable bowel ,respiratory system too .Basically any digestive issues you have . The chemical eugenol has a medicinal quality and it also kills the bad bacteria in your gut .
All commercial toothpastes are unhealthy. Loaded with over a half a dozen carcinogens, flouride (which is a neurotoxin) as well as artificial sweetners. For health reasons, please avoid them all.
@@MichaelPaumgardhen Thank you for sharing. You are right about the dangers of toothpaste. There is a website that has a rating on toothpastes. Even the ones from health food stores are not always good. Dr. Bronners toothpaste is one of the best but it is expensive. Coconut oil with salt? Hmmm... I'll have to try that one. Do you have a recipe for it?
I wanted to walk after eating breakfast today, but nobody wanted to come with. So I sat down to catch up on my UA-cam feed and here was this video pointing out how I should’ve went for a walk.
This will help you tap in fat much sooner that was spot on. That’s literally what happen when you have fatty liver it doesn’t have to be keto. Even walking for 30 minutes after your meal on a HCLF diet will reverse the disease and adding intermittent fasting. Will work even better
I greatly appreciate the insight and have benefited immensely from watching your videos, it has led me to improve my diet and daily life I'm taking it one step at a time.
I walk for one hour after I eat dinner. Walking reduces inflammation in the body. People who fit walking into their lifestyle (instead of always being sedentary) have lower levels of inflammatory markers in the body.
I actually took your advice and I walked ten minutes after dinner 👍 I am consuming carbohydrates and I am not even getting an insulin spike whatsoever . The more carbs I consume is the longer my walk.
What intensity should we walk with? I started walking after lunch for 30 minutes in a medium rhythm, but I stopped since after eating red meat I suffered from spontaneous diarrhea that day a few hours after having lunch. I walked at 6km/h straight after eating for 30 minutes. I’m now walking BEFORE my lunch instead. I read/watched somewhere else that it can cause problems to walk AFTER lunch. Wondering now which intensity to apply to a post meal walking routine, since that it might have been the cause. The stomach and gut requires lots of blood flow during digestion. Thanks Dr, even though my diet is Mediterranean and I’m not considering to do Keto, your content is of a good quality generally. I enjoy your posts about nutrients and vitamins. Also your videos about certain food/beverages positive impact on health and safety considerations, such as kéfir and green tea videos. Have a nice day!
So i just had a meal. I will now get off the couch and have a walk..I ll take some small bags with me and look whether i can collect some flower seeds for my garden next year
I've had insulin resistance for quite some time, years. I never could seem to lose my weight and I always tried different diets and eating certain foods, but it just only would do a tiny bit and then I'd gain it back. I saw your videos on intermittent fasting and also not eating any sugar/carbs. In my first week, I think I like 3-4 pounds and I'm currently in week 2 and don't feel bloated at all and still losing the weight gradually. It was very tiresome the first week with my body changing, but it's getting easier and I actually sleep deeply now. Thank you for your suggestions Dr. Berg! For meals, I literally just replace carbs with broccoli or cauliflower and I get full, plus tons of nutrition from it.
That brings back memories when I was a kid on the farm, After supper mom would say let's walk our supper off now and we'd go to the pasture and get a head count on the cattle all the time.
In our home even kids sometimes walk after eating a heavy meal. Of course they learned it from their grandparents and elders. How did we come to know this, well once my nephew was walking around the room, when asked, he said he ate too much 😄. We all laughed and appreciated his actions.
Thanks Dr Berg, I'm looking forward to sharing my success story. Am presently just beginning. I will share as soon as I am able and looking forward to doing so. Much appreciation to you as you help me navigate through this time.
treadmills are the greatest cause of hip replacements in the UK, due to the identical multiple movements, they wear out the hip, get rid of the treadmill, 1000's every year
And the deep uninterrupted SLEEP is the BEST part.. So, by the last couple of days of September, this godawful Atlantic coast humidity will finally be gone for another 8 or so months, and I can start walking after dinner - and therefore thankfully sleeping better - again!
Interesting to me because I walk every morning for 2 hours (have for around the last 8 years).. Generally 6 to 7 miles depending on my pace.. At age 77 I'm 6'2 and 160 lbs...maybe I should get out after eating in the afternoon (20/4 intermittent fasting) for a 30 minute walk for it's benefits
I truly appreciate the brief yet informative videos... they are easy for me to remember and to share with others, and motivates me to implement the advice in my life ... Thanks Dr. Berg ...
A really grateful for all of your advice and common sense approach.I have lost 6 kilos in eight days,feeling as if am back in control of my life,and my confidence and,and determination have risen substantially as a result.A huge huge thank you Dr.Berrg Best wishes Richard Neagle
I love walking, I have often avoided it after eating though due to either feeling “heavy” or getting a stitch. Does anyone else get a stitch if doing any kind of exercise after eating?
![[UA] Team Vitality проти NAVI | IEM Cologne 2024](http://i.ytimg.com/vi/wttO1zVRTC0/mqdefault.jpg)
“Walk 100 steps after a meal to live to be 99.” A Chinese proverb
Walk 1000 steps to live to be 999 🔥
@@cristiplopeanu gold!
Walk until morning
@@justineramirez2109 realistic, right?
Walk until you step on dog's poop on the way
My father use to walk around the coffee table in the livingroom after dinner. I always thought it was strange...lol but he said it helped with digestion. This was way over 20yrs ago and he was in his 80's.
My Mom is in her 70s and she walks from the front of her Trailer down her hallway back forth lol
@@patriciaburch6471 ummmm I think that’s proof within itself
Same here my brother was walking after eat and i was thought he has some stomach problem🤣🤣
@@EastWestLifeInsider He probably does have stomach problems and that’s how he deals with them
My father walked around the coffee table to get to the couch. Hehe
Walking after a meal is a Sunnah for us Muslims💖
Just walked three miles last night after dinner... slept like a baby!! Your advice is ALWAYS spot on, Dr. Berg!
@Usama Fayyaz It was actually about 10 minutes after dinner. Sometimes, though, I might wait and walk an hour or so after dinner.
Guys it's 10 minutes walk after a meal, NOT 10 minutes after a meal and then walk. I think Dr Berg is referring to the 2016 study which I will copy and paste here: A 2016 study in people with type 2 diabetes found that light walking for 10 minutes after each meal was superior to walking for 30 minutes at any one time for blood sugar management.
I am 66 years old and just started a new job where I walk over 10,000 steps a day. I feel great. I am not on any meds.
I fought off covid with vitamins and an antibiotic
Walking at night after dinner helps improve mental health in general, as the summary of the day's thoughts and events revolve in the mind while walking, which leads to emptying the mind of any tension and thoughts before bed, and thus sleep easily and without worry.
Thank you! 🙏 ☺️
صحيح
Which is why we should eat our dinner before Isha prayer.
@@marthaduran6010 you are welcome 🙏
@@behappy3161 شكراً🌺🌺
We benefit everyday from Dr Berg's videos.
Absolutely! 🥳
Very glad to be of help.
@@Drberg in other videos you said don’t exercise before or after you eat, why do you always change what you say? 😑
@@xdtijnntssyu3314 I'm sure Dr ekberg told us exactly the same thing on one of his video's! He said it's not good to go walking straight after eating because the body needs to rest to help digest the food. I'm confused.
Alot
We live in a strange world - the poor need to walk miles in search of food, whilst the rich need to walk miles to digest their food 🤔
unfortunately we are no longer hunter gatherers and have evolved to conserve energy.
I'm diabetic T1 and I can confirm that walking after a meal, has all the benefits you listed, it is one of the best thing you can do. After supper being the most important walk.
Please tell if u know , Should we start walking the moment we finish our food ? Or should we be waiting for sometime like 15 min?
@@sehrishmehar6991 10-15 minutes after the meal
Had A1C of 15.5 in 2017 and was diagnosed with type 2 diabetes. On Feb 1, 2019 I started listening to you, Thomas DeLaur, and a couple others and started keto, OMAD, and walking. Later added weights and biking. Anyway, my A1C is now down to 5.7 and still dropping! THANK YOU!
That's awesome
I love how you get straight to the point in your videos! Dr. Berg is the man!!
Dr, Berg is the doctor! Every his piece of advice is worth a true wealth.
Wow! Thank you so much for that.
Guys i walk 7 days per week. I also try to walk after every meal. It’s like second nature to me😅 after I lost my mom I walked for therapy. Same thing after I lost my 2 clients. Especially as a single girl😊 it’s what I do to relieve stress and anxiety and a host of other things. Definitely a life saver 💯👏🏽💗
Dr. Berg walk 20000 steps or more everyday. Plus! Walk after eating. Today 3day water fast begins. Love to you and your family. 🥰
Im a stroke survivor I start intermediate fasting one meal a day and walikom over 6 kilometres a day I lost 15 kilos so far I feel very happy and healthy
Dear Dr Berg,
I watched a lot of your videos during the beginning of pandemic. At first I was skeptical. I don't know exactly when but, slowly I started following you. I have totally eliminated a lot bad foods from my diet. I am proud to tell you that I have lost almost 30 pounds or so. I must thank you for all your wonderful videos and work.
I am so sure this must be the story of a lots and lots of your followers from all over the world. I am one of your solders 😀
Thanks a lot 🙏
As a new subscriber and someone who is benefiting from your videos, I recently started my 14-day sugar-free diet - after numerous attempts at weight loss, I'm finally starting to see some results - day 6 now and I'm already 6 lbs lighter. I plan on continuing this for 30 days and have given up alcohol as well to help improve my performance. I'm more energized now and even the wife is seeing the changes in me. Thanks!
Keep it up man. Personally, I only eat ice cream on the weekends. Other than that, no sugar, no sweeteners, no carbs. Only vegetables, meat (in moderation) and some dairy. It's very doable. A stranger on the other side of the world wishes you good luck!
Wow. It's so great to read. Thank you so much for sharing! Very well done 👏👏👏
@@hai.1820 Thanks!!!
@@healthyketoexperiment7964 Thanks!
@@davidtoney9933 Welcome!
Hello! I Have Definitely Had Success From The Advice Of Your Videos. Now, I'm Getting Ready To Incorporate Walking After Eating! Thank You So Much!!
me too
I have been "between jobs" for a couple of years now. This gave me the luxury of walking for an hour (3miles) every day on my own schedule. Starting a new full time job tomorrow. The plan was to walk during my lunch hour. Not necessarily ideal. Since my OMAD will now be shifted to later in the evening, walking after that might just solve the scheduling dilemma that was troubling me. Weather permitting. Thanks, doc!
This was a hard habit for me to adopt. I'm constantly active with 20K steps per day, full body lifting 3x per week, formal cardio, daily stretching, etc..
So when I do eat my 2-3 meals per day in a 6-8hr eating window, all I want to do is lounge and relax after each one. I don't want to add even more movement to the extreme amount I already do.
But 10-15 min walks right after each meal has helped a TON with digestion and staving off the massive bloating that comes from larger meals. So now it's become a staple for me after eating.
Dr Berg.. All of my life (now getting closer to 50) I thought it was normal to feel foggy, cranky, weak when hungry before meals… then I got labeled as pre-diabetic and with fatty liver… lost some weight and cut sugars and somewhat improved.. but your videos made a HUGE change… IF and Keto (even a “soft version of it) have made a tremendous change in my life. I’ve lost the fat around the liver (ultrasound confirmed), my liver numbers are in good shape and I no longer feel as I described. In fact, I can go for a number of hours without eating and I can function properly!! Thanks so much! I wished IF and keto had been known decades ago.
Great subject Dr.Berg. I have improved my A1C tremendously base on all your valuable and informative advises. Thank you.
Great! Thank you so much for sharing!
Thank you doc , you confirmed what i believed , i always trying to walk for an hour or more every night, usually i take my girl and dog and we go for mind relaxing... 💪
But he said 10 minutes!
@@amyavital1236 more walk more benefits ,can't harm you.
Very confusing. Of course it seems better to walk more but he very specifically says "10 . Not 30". I found it very confusing.
Just when I thought I could use the holiday as an excuse for laziness. Thank you, I needed to be told to walk today.
I love to walk after I eat, especially when it’s a big meal. Thank you. Now I know for sure how good it is
You Mr Berg saved my life. I was so sick before I didn’t know what to do. I went to doctor who said it’s very difficult to identify what’s wrong with me. I was suffering from digestive problems all in my life from my childhood. Tried all the diets on the planet to control my weight none of them worked. Only way I could control my eating habits with smoking which I knew just makes everything worse. I was depressed tired and feeling alone with my problem.
Until I found your videos which made sense and found the logic in it. I started the keto diet and not long after my new diet I felt much much better. The constant hunger gone My energy level rised and I knew this is it I will never go back to my old habits. I am so greatful thank you so much. I feel I got my life back .
This may be a stupid question but how long do I need to walk? 10 mins, 30 mins, or does it matter? Thanks so much Dr.Berg, I’ve been watching your videos for over 3 years now, and we appreciate everything you do for the public!
:30 is your answer
@@mambamentality9886 he said 10 minutes
@@mambamentality9886 I think that was the time after eating
Oh gawd people.....he said 10 minutes is sufficient but walk as long as you feel like, one night can be 10 minutes the next 30, 15 ...20 an hour, whatever as long as you feel like it and enjoy it, don't overthink it.
dr berga said 10 minutes.are better then 30.only after you eat.😎
Your video is excellent cause you don’t beat around the bush but you covered whole matter of over roll health issue within few minutes you . Very informative !
yeah, other informative videos can go from 13 to 25 minutes, i love to learn but they are hard to sit through
I have type 2 diabetes and started eating more veggies, making smoothies. I feel more alert and lost about 5 lbs. Thank you for giving me hope.
Tomorrow will be my first day of walking after I eat. I'll follow up soon with the results. Thanks
Three years back I settled on you as my primary keto go-to, and by osmosis the full range of your health tips. In less than another two decades you'll likely coax me across the centennial mark. Keto is like falling off a log with fasting, and fasting is God’s gift to self-empowered health.
Walking before you eat in the morning lowers the “dawn phenomenon” as well.
What is the dawn phenomenon?
and NAC supplement
Marvelous! advices DR. Eric, * Benefits fat loss* After meals*walking 10 min + benefits 30 min *Health improve INsulin resistance + Sleep improve the great health world etc * altouhgh our bodys relax=Over all after meal 10 min walking lots of health content+ effective helpful, Much appreciate for the healthy prescribe to all of us.
So many things Dr .Berg has taught me that have helped me .The 2 best things I started doing lately are 1/2 teaspoon ground cloves in water every morning and lots and lots of ASPARAGUS!
It's unbelievable, but true. Asparagus are even good for depression 😁
Why 1/2 tsp cloves in water every morning?
Why asparagus other than depression?
@@antoniadispalato2900
Because of the high levels of folate
@@antoniadispalato2900
Also anything that helps your gut helps your mood and lessens digestive anxiety.
@@luv2travel2000
It's really good for your digestion, irritable bowel ,respiratory system too .Basically any digestive issues you have .
The chemical eugenol has a medicinal quality and it also kills the bad bacteria in your gut .
Thanks for yet another great video! How about some videos about teeth health and what products to use for brushing? Still waiting for that one.
Organic coconut oil with Himalayan sea salt is a healthy, good for the gums, homemade toothpaste.
Be well, OUNAH 🙏🏻.
All commercial toothpastes are unhealthy. Loaded with over a half a dozen carcinogens, flouride (which is a neurotoxin) as well as artificial sweetners. For health reasons, please avoid them all.
Dr. Berg has a few videos on this topic; please feel free to check them out.
Dr. Berg's Support Team.
@@MichaelPaumgardhen Thank you for sharing. You are right about the dangers of toothpaste. There is a website that has a rating on toothpastes. Even the ones from health food stores are not always good. Dr. Bronners toothpaste is one of the best but it is expensive.
Coconut oil with salt? Hmmm... I'll have to try that one. Do you have a recipe for it?
@@MichaelPaumgardhen Thanks for sharing!
Yep! Always feel GREAT after a a 30 mins walk after my early dinner and sleep well too!
I wanted to walk after eating breakfast today, but nobody wanted to come with. So I sat down to catch up on my UA-cam feed and here was this video pointing out how I should’ve went for a walk.
And you could’ve also searched for walking videos here on UA-cam and walked in your living room or bedroom.
There are a TON. Fun music too.
This will help you tap in fat much sooner that was spot on. That’s literally what happen when you have fatty liver it doesn’t have to be keto. Even walking for 30 minutes after your meal on a HCLF diet will reverse the disease and adding intermittent fasting. Will work even better
Thank you Dr berg for your valuable video and add free content.
Very glad to be of help.
I am fasting today (24hrs) and have realised how much life revolves around food.
Thank you Doctor 💐...
I walked today about 10kms on foot after my lunch break.i do it at least twice/week.
Welcome! Keep it up!
-Dr. Berg's support team
I greatly appreciate the insight and have benefited immensely from watching your videos, it has led me to improve my diet and daily life I'm taking it one step at a time.
UA-cam has countless walking workout videos as well. Right from your living room or bedroom. Zero excuses.
Never underestimate a good walk🚶♂️
'Walk' you say? (Should have gone to Specsavers)
yeah, walk away m8. 😁
I walk for one hour after I eat dinner. Walking reduces inflammation in the body. People who fit walking into their lifestyle (instead of always being sedentary) have lower levels of inflammatory markers in the body.
I appreciate your input.
You should also whistle while you work. Very beneficial to your heart and lungs.
You are awesome Dr. Berg I lost my 22 pounds in 2 month only watching your videos. I feel more energetic. Thanks a lot!!!!!
I actually took your advice and I walked ten minutes after dinner 👍 I am consuming carbohydrates and I am not even getting an insulin spike whatsoever . The more carbs I consume is the longer my walk.
What intensity should we walk with?
I started walking after lunch for 30 minutes in a medium rhythm, but I stopped since after eating red meat I suffered from spontaneous diarrhea that day a few hours after having lunch.
I walked at 6km/h straight after eating for 30 minutes.
I’m now walking BEFORE my lunch instead. I read/watched somewhere else that it can cause problems to walk AFTER lunch.
Wondering now which intensity to apply to a post meal walking routine, since that it might have been the cause.
The stomach and gut requires lots of blood flow during digestion.
Thanks Dr, even though my diet is Mediterranean and I’m not considering to do Keto, your content is of a good quality generally. I enjoy your posts about nutrients and vitamins. Also your videos about certain food/beverages positive impact on health and safety considerations, such as kéfir and green tea videos.
Have a nice day!
Always see healthy information..regarda from indonesia
I'm glad you liked this post.
This reminds me of a Famous Arabic Proverb: " *After lunch rest a while💤, After-dinner walk a mile🚶* "
Thank you Dr. Berg ❤im off to get my 10 mins of walking 🚶 after my meal Thank you❤💋🌹🙋for always looking out for us🌹🌹🌹👍👍🌹🌹🌹🌟🌟🌟🌟🌟🌹🌹🌹❤❤🌹🌹🌹💋
Glad to help!
-Dr. Berg's support team
Shatpawali (literal meaning 100steps after eat) we have tradition since centuries.
I eat dinner and immediately go for a walk to get supper. Admire you doc!
Dr waiting from months, to watch you speaking on scalp folliculities and its treatment...
Please do consider making the video.
I’ve been doing this lately. 🙌🏾
So i just had a meal. I will now get off the couch and have a walk..I ll take some small bags with me and look whether i can collect some flower seeds for my garden next year
So interesting, better results after 10 min walk where as 30 minutes might be too much and have less benefits after eating
Thanks doctor. Walk after a meal 40 steps or 40 yards is very beneficial for health.
Thank you for sharing your opinion.
I try to walk after dinner and at night I had a good sleep, thanks Dr Berg for sharing your expertise
Sold, will be walking after lunch and dinner now!
Ayurveda advise - Walk 100 steps after meal to have good health. Its called as Shatpawali(शतपावली), literally means 100 steps..
I am doing everything you are telling , and i am very happy and feeling healthy
That's so great!
I've had insulin resistance for quite some time, years. I never could seem to lose my weight and I always tried different diets and eating certain foods, but it just only would do a tiny bit and then I'd gain it back. I saw your videos on intermittent fasting and also not eating any sugar/carbs. In my first week, I think I like 3-4 pounds and I'm currently in week 2 and don't feel bloated at all and still losing the weight gradually. It was very tiresome the first week with my body changing, but it's getting easier and I actually sleep deeply now. Thank you for your suggestions Dr. Berg! For meals, I literally just replace carbs with broccoli or cauliflower and I get full, plus tons of nutrition from it.
Very helpful information about walking after food. Thank you for sharing.
I’m going to start now! Might as well and it can’t hurt! Thanks👍
I love these short punchy videos you are publishing.
That brings back memories when I was a kid on the farm, After supper mom would say let's walk our supper off now and we'd go to the pasture and get a head count on the cattle all the time.
Specially it is good for above age 36 year old persons
In our home even kids sometimes walk after eating a heavy meal. Of course they learned it from their grandparents and elders. How did we come to know this, well once my nephew was walking around the room, when asked, he said he ate too much 😄. We all laughed and appreciated his actions.
May also always eat after walking...
Just walked after lunch.
Waited a short while before walkimg.
I appreciate your input.
Dr. Berg, you are a godsend. Listening to you from Canada!
Dr Berg looks AMAZING! Shaved 10 years off with a GREAT diet! I'm here for it!
Doctor I love your handwriting.
Thanks Dr Berg, I'm looking forward to sharing my success story. Am presently just beginning. I will share as soon as I am able and looking forward to doing so. Much appreciation to you as you help me navigate through this time.
Thank you so much. Walking after meal really help my sleep. Thanks again. :)
Thanks very much Dr. Berg for this information. I will definitely start walking after I eat. You are so helpful.
I usually need to walk about 8-10 mins after lunch from restaurant to go back home 🏡 love wfh
treadmills are the greatest cause of hip replacements in the UK, due to the identical multiple movements, they wear out the hip, get rid of the treadmill, 1000's every year
And the deep uninterrupted SLEEP is the BEST part.. So, by the last couple of days of September, this godawful Atlantic coast humidity will finally be gone for another 8 or so months, and I can start walking after dinner - and therefore thankfully sleeping better - again!
Im a diabetic and I agree with this 💯👏🏼
There is an old Arabic saying (Dine and walk ) thanks doctor.
I'm definitely benefitting with all your advises. Thank you for making this videos. 💜 & God bless
Wish everyone a good and happy walking after meal day
Thanks for your input.
Interesting to me because I walk every morning for 2 hours (have for around the last 8 years).. Generally 6 to 7 miles depending on my pace.. At age 77 I'm 6'2 and 160 lbs...maybe I should get out after eating in the afternoon (20/4 intermittent fasting) for a 30 minute walk for it's benefits
this really helped with my heartburn
Let me say it like this don't let your heart skip a beat.
I workout after dinner, I feel strong during training and it helps me with a good night's rest
I truly appreciate the brief yet informative videos... they are easy for me to remember and to share with others, and motivates me to implement the advice in my life ... Thanks Dr. Berg ...
A really grateful for all of your advice and common sense approach.I have lost 6 kilos in eight days,feeling as if am back in control of my life,and my confidence and,and determination have risen substantially as a result.A huge huge thank you Dr.Berrg
Best wishes
Richard Neagle
Great work. TU a million
Man you make great videos to learn so much from.
know ppl that had digestive issues in Cuba and the Cuban doctos told them to walk a bit after eating their evening meal. problem solved
I love walking
Great video very informative. Thank you.
You are very welcome
I have just eaten and I am now about to go for a walk !
I love walking, I have often avoided it after eating though due to either feeling “heavy” or getting a stitch. Does anyone else get a stitch if doing any kind of exercise after eating?
Yes and also from running
Maybe try upping your pottasium or sodium could be an imbalance...
@@dildobaggins2759 good to know, I’ll keep it in mind.
Walk very slowly. No need to jog or do sudden movements anaerobic stuff.
@@GhostsOfSparta ha ha I like it. It’s going to be an experiment
The Internet said it's bad to walk after you eat and you say the opposite. I'm just going ti ask my doctor.
Please upload more contents like this...
Thanks Dr... 🙏