GOLDEN ERA NUTRITION - EAT LIKE A 70'S BODYBUILDER - OLD SCHOOL BODYBUILDING DIET MOTIVATION
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- Опубліковано 21 жов 2024
- GOLDEN ERA NUTRITION - EAT LIKE A 70'S BODYBUILDER - OLD SCHOOL BODYBUILDING DIET MOTIVATION
Watch old school bodybuilding diet motivation here. people like to say that golden era was the pinnacle of bodybuilding, so this video shows you how 70's bodybuilders ate food for muscle growth.
This video is edited with Arnold Schwarzenegger diet, Franco Columbu eating, Frank Zane diet plan, Serge Nubret muscle building food, Samir Bannout eating, Lou Ferrigno diet, Lee Haney bodybuilding diet, Lee Labrada diet.
#Golden #Era #bodybuilding #diet #motivation
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► Voiceover by Kong Motivation
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Samir Bannout / officialsamirbannout
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Crazy how much better they looked back then. Still massive but more natural looking.
I think this is naturally achievable, not for all but for some genetic freaks
@@KongMotivation no. All those guys are on huge doses of PEDs. Not possible natural. You will never get close naturally.
That is mostly because of the higher body fat percentage. It just looks way better and more natural. I don't like the 4% body fat look today at all.
Agreed
....no palumboism😁💪
One big difference between the bodybuilders of the 70s-90 was that they actually looked like celebrities. They had their own look and style. They would catch your interest right away. Unlike the bodybuilders of today that although bigger, they lack the personality and all look the same.
Nah just 70's & 80's.
Yeh the Arnold was a celeb cuz his jaw and build and stuff
It's because they are more ''availabel'' now all over social media.
@@sudnoss cbum is available through social media, but definitely one of the most popular bodybuilers. I think it’s his personality and aesthetic
This is the same line of reasoning that leads older people to believe that everything was better back in their day...
Frank Zane: don’t get out of shape in the off-season. Best advice that guys should use today
Pro bodybuilders in the offseason are in much better shape now than in 70s, are you blind?
depends on your metabolism if it's working fast on you then go and put on a few pounds, if not then slow it down
Blind as in the guys from the 70s weren’t bloated compared to today and could suck their stomachs in and not look like they’re about to go into cardiac arrest or have an asthma attack?
@@johnaskey4669 Of course they looked ten times better then than now.. but in the 70s, guys in the offseason went of the drugs and got smaller and puffy. Which is not a bad thing at all but Zane in the offseason definitely didn't look close to what he looked like on stage.
Frank Zane is who I learned about dumbbell pullovers from. It's range of motion just feels amazing for your back, chest and shoulders, I always look forward to that workout.
Their diet is the reason why some of them is still living through this day, living healthy and happy life
And active lifestyle
Yes. Today is all about taking as much and different supplements as you can.
not their diet, they took way less juice than the guys today do...
Lol. .. like arnold?. How many heart surgeries did he have
Protein, steroids, sleep, etc…easy/peasy
the power of consistency in both nutrition and training is truly spectacular when you get to experience it
Don't forget roids ;)
it's all food and a lot of steroids, lame...
@@Danuxsy 1-Genetics. Behind hard work in the gym and with the fork steroids take last place. Most of us could cycle steroids until our liver turned black and wouldnt look like that. They definitely play a factor but it's far from anything close to giving full credit.
@@brandonjordan2516 You don't know steroids then so sit the fuck down lol. Look at all the 19-23 year olds on instagram who "look like that". They started cycles at 16 or 17 and aren't afraid to tell everyone they did. All 3 things are required but Steroids are FIRST. Need more proof? Look at the Natural Bodybuilding Federations where everyone is tested. Those guys are dedicated 1000% and ZERO are as big or strong as your average Gymshark Instagram Bro.
@@Mutiny960 👍k bro…
Frank Zane was a walking aesthetics blueprint.
Yup.. look at that vacuum pose ❤️
@@KongMotivation
True
Low carb diet and steroids
@@eivindgjengstjohansen9625 you could take the same stuff and never achieve his physique
@@jassa2160 im an endomorph so i could never be as lean/shredded as him
I think bodybuilders back then looked so much better than today’s bodybuilders they looked just so awesome
“If you train hard and eat properly, you too can be totally awesome.”
That’s one of the most simple, wholesome and encouraging things that I’ve ever heard.
"If you tren hard and eat properly, you too can be totally awesome".
@@alexalexx3330 I was just going to make a similar joke 🤣
And the pec flex at the end makes it perfect.
@@alexalexx3330 Dbol**
💉💦
unsurpassed.... the 70's 80's , & 90's are forever CLASSIC
Three straight old school videos! Kong is on his golden era roll! 💪🏆
yup..... Then let's make a change next time Joe ❤️
@@KongMotivation Cool 😎 but like ARNOLD I hope it WILL BE BACK 💪
Yes. Too much oldschool. It’s over. Come on our century
@@sonfux Too much old School Lol 😂 90% of the videos on this channel are your century.
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
The better era of bodybuilding.
There’s a good reason they called that the golden era… I graduated school in 1980 and all those bodybuilders or my idols and was the whole reason why I got into fitness, I’m 60 years old now and I still train because of their influence
80s was the last of the good times. 90s transitioning into what is now days.
Frank Zane was simply amazing
Franco speaking is legendary. RIP Campione
This is amazing. They look so much better and their diet was so much more sensical and "down to earth".
This is actually a really good video. I always have to sift through the interviews to find out what the diets look like and this really helps put together the best of it. Because training is important but not as important as nutrition for success. Just train close to failure, pick what you feel works and you can see a difference and dial that nutrition in!
The era of the 70s-90s was yhat the body builder was an artist,a sculpture,that created their own masterpiece...today's body builder and all the same.
Bruce Lee was using a diet similar to what's mentioned in this video along with fasting. His physique spoke for itself.
what specific diet are u talking about ....
@@nicedoppy2077 look @ the video im referring to.
Gracias Señor por un nuevo día
Gracias por la Vida ❤
AMEN !
All of them legends now..a great era..the Rocket Ship of Bodybuilding,about to blast into the future...
All these great bodybuilders reminds me of each characters from baki anime🔥🔥
Great video! Awesome era and the hard work they put into it was amazing. Will their be a segment on their drug enhancements? No knocking the enhancements they used. And a question, would they drink alcohol in the off or on season?
if you guys liked this video, i'd like to suggest a book called the Complete Keys To Progress by John McCallum. back when i was really into weight lifting, i followed this book to the letter and went from the low 150's in bodyweight, to 204 pounds and cut down to 185 of eye grabbing muscle no steroids, just lots of food, vitamins and protein supplements.
Do you have a before/after to show?
Wraith do u talking about it for real man?....sorry but going from 150 to over 200 is f*ng amazing (i mean almost not a real thing possible) so if u made it in real natural way, woww!!
p.d. : im dont got any clue how u made that fact in natural fit progression....what foods and vits where the main, and what kind of exercise u do, bcause that goal today is hard with roids and u said is just plenty natural so looks unreal!
anyway, congrats to u man!!
@@nicedoppy2077 it took it took 7 years to do all that. The workouts varied over that time, but I started with almost 2 years on deadlift, squat, bench press, bent row, behind the neck press and that got me some serious size. The food was the hardest part, because even tho I was younger and could eat the world, I wasn't prepared for how much food was consumed on this program. I did 4 meals plus drank a gallon of what the writer called "the get big drink" a day. Back in the day I used Twin Labs amino fuel, Met-Rx and a natural testosterone booster( don't remember the brand name). Now I'm 50, do, mostly, calisthenics and weigh about 170. This summer I learned to do a standing roll out with an ab wheel. ua-cam.com/video/J0LIbWSIqPk/v-deo.html
@@wojtekwilk3938 i don't and it's one of those thing that i wished i did, because even though i'm in shape, it's nothing like it was. here is the kind of stuff i do now at 52 ua-cam.com/video/J0LIbWSIqPk/v-deo.html
OLDSCHOOL is the best
100% 🔥
Bonito Video the Old School otra Era a la de ahora. No se puede Criticar solo que son Diferentes Épocas. 💪🏆🙏
After this era, BB lost all of it's beauty. Nowadays you have guys who are over 300lbs and so called experts saying he needs more size. Huh?
Its totally new era now Hatian... I will change in the future again ❤️
yeah, they just want the bodybuilders to grow big and be freaky.
Uau 😯, esses caras são lendas.
no steroids like those days
@@gymfreak422 there was steroids in those days. just those bodybuilders in that era didn't abuse it like how it is today.
One of your best video so far 👌
Man this helped me a lot especially he 5:21 was talking about carbohydrates if you eat enough it it helps you get bigger I think I forgot but it was very informative tho g cuz I’ve been wondering why do I look big but don’t keep my big frame look cuz after an hour it goes down
I learned in school that carbs are the best energy source for workouts - fats usually get used up after the carbs. That’s why keto works for losing weight, because you’re only using the fats as an energy source. But definitely not the healthiest way imo especially if you’re trying to gain size.
@@vascomachado2570 so which one is the best way to gain in natural way...
@@nicedoppy2077 Do you have already the answer? Looking for a mealplan
I love holdschool
🔥🔥🔥
Not only did these guys eat a lot of food and train hard, they were all juiced to the gills with riods.
Yes they were but less than today’s bodybuilders
Less cause it was much stronger back then, today you get stuff that’s was mixed in a bathtube not by real industry
No they weren't. Just chicken and broccoli. That's it
@@matthewgonano636 🤣
Bodybuilders are sacrificing their life for they passion.
Frank zane and Larry Scott I think nicest physique of all time
Best motivational lifting video Ive seen in a lil while.
So impressive.
Fantastic beasts
Great Video!! Regardless of today's Scientists and Science the "Golden Era Bodybuilders" had a Camaraderie of Competitors that truly respected Boundaries, Aesthetics, Balance and Symmetry of their Physiques. Those days are forever gone!!!!
Dianabol and deca also in the diet?
I missed the part that talked about the role of performance enhancing drugs to amplify testosterone production by many orders of magnitude and accelerate protein synthesis to maximize hypertrophy in shorter time intervals.
Yeah they never talk about that!😄
PEDs don't amplify test production, but replace endogenous test. So since the testes don't need to produce testosterone they shrink.
It's always this glamorization of the past, when in reality everyone cheated to get ahead no matter what era 1870's or 1970's. All this stuff about 'playing fair' we were forced as kids is BS. None of these modern heroes ever 'played fair' they did whatever it took to win, then lied about it lmao.
its crazy how in the 80s-90’s it got out of control and it was down to who had the most mass and definition was out the window! STILL impressive tho!
I needed this motivation today. ❤
FRANK ZANE 💪🏻👌🏻
Phenomenal vid! Idk if someone asked this question, but Mike Mentzer motivation?
Mike Mentzer Motivation... Oky let's do it Jennie, stay tuned much love ❤️
@@KongMotivation awesome bro! Can’t wait and likewise 👍🏼
We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind!
ROIDERS are FAKES!
Stay natural buddy!
l love you 👑Sergio oliva end 👑Franco colombu ❤️
Golden era lover ❤️
OLD SCHOOL 💯💪💪💪💪
Meat, fish, eggs, cheese, oatmeal, vegetables and milk 50s to 60s bodybuilding in a nutshell , and training 3 to 4 times per week but PPL Split is easier to handle for many people wich began in the 70s
@Noureddine C good luck finding a replacement with the same amount of healthy results as oatmeal
and roids lots of roids son
@Noureddine C well it makes me feel full for a long time
@Noureddine C where do you get all this info from? All i have seen is that oats are healthy?
@@jack944o it's true that raw oats have anti-nutrients, but that's easily fixed by making overnight oats
diet motivation... never thought id need this lmao
Zane was perfect.
Imagine being woken up every day by Arnold at 6:30, to drink protein shakes and go training.
i was about to slag you off for a terrible timestamp but just occurred you meant in the morning lol
How many CCs of roids do you think they take with their dozen eggs..?
@@cclark2021 Stop talking about steroids not all bodybuilders took it geez
I’ve always been an early waker the moment I became an athlete I used that as my advantage
@@MangaSlayer102 they did lol
I LOVE YOU KONG 🦾 KEEP UPLOADING THIS MAGNIFICENT STUFF 🤌
Glad you enjoy it! Love the support brother ✌️
I can do this before I hit 40.
I'm gonna do it.
I’m with u on that, no one can stop us
Im 37. Not trying to look like a body builder but my goal is to put on lean muscle like I never have before. I wish you luck! There isn't much time left for guys our age to procrastinate, yet plenty of time left to flourish.
@@rfk223 thanks for the encouragement, same to you my man!
Very good video 👍
Really cool video
4:03 consumed 800 grams of protein a day.
While I struggle with getting over 200.
Definitely today the ratio between diet and droids is different.
I ENJOYED THIS,PROFUSELY 😉, THANK YOU FOR SHARING.✌️
Glad you enjoyed it ✌️✌️
Excelente
Love the content, Kong 💪🏼
Frank was clean!
Just incredible amazing men 💪💪💪
They are still strong and active
simply epic
"Lean and trim year round."
And thats why they live so much longer.
You can’t naturally maintain that level of mass and leanness year round. And no it’s not healthy. Your body needs a certain healthy amount of fat. The only reason they stayed lean year round is because of roids. They just weren’t injecting as much as modern IFBB pros.
How to protect lumbar spine while lifting
You don’t see a lot of bodybuilders with full beards but Zane pulled it off
Never heard so many music build ups and breakdowns in 1 video 😂
Yo Kong here's the real Kong what's upppp
Wow 🤩
Nice 👍👍👍
the epic music over guys just eating is so cheesy
Good video. Should do an 80s area version
Coming soon! Stay tuned Eric
FRANK ZANE!!!
They had great diets and minimal PE use compared to many of the modern guys… I hope we return to the days of old
'Minimal' compared to people today who use 10,000mg of drugs a week is not saying much lol. 1,500mg is still like 6 or 7 times the average guy's normal test production.
Just mind mind blowing one video❤❤❤
Many many thanks... Love the support caveman ❤️
What about the vital ingredients the copious amounts of gear....
I've read they'd train muscle groups three times a week. That's a lot lot comparing to today's bodybuilding training programs
0:37 Dr Umar: “I beg your pardon?” 🤨
How about the gear they were on and how much they took compared to now 🤷🏻♂️
COOL
0:55 Arnold was getting parkisons diesease already there lol😂
Why are you laughing. Are you immoral.
Be interesting what time type of steroids they were taking 70s and 80s.
Serges chest was otherworldly
They're not talking about the most important diet, ROID Rage 🤫
that's because 90% of ppl that take steroids and workout fail to look anywhere near like they do xD
Eating like an old school 70's bodybuilder is relatively easy. Just make sure you don't grossly overeat like the bodybuilders are doing today. And don't reduce or totally cut out vegetables from the diet, just so you have extra room in your gut to stuff more steaks and chicken breasts into it like the bodybuilders are doing today.
0:36 what he say?
REO BLAIR'S protein powder. ( Milk and Eggs ).
Nick walker needs to watch this
I was a Sergio Oliva fan growing up, but the ultimate body that I would have liked to have was Frank Zane ;-}
why?...what about Lou?
@@nicedoppy2077 Lou was too Big and Bulky like a high percentage of bodybuilders are where as Frank was classical so to speak like Mr. Zane stated 'A lot of Bodybuilders get too big too quickly,and look like assembly line physiques, mass without classical distinction.'
@@ahoye1 wonderful answer, u know i admire lou ferrigno but u are so right point it about Frank Zane big achievements in natural bodybuilding ...Thank U!!
Train hard, lift heavy, eat 4 meals a day , and don’t forget that all important ingredient……….. Dianabol! Supplement of golden era champions!
That's a liver killer. Especially on higher doses
There is no need for roids. If you follow these advices for years you will become a great looking man. No professional monster-BB but a very well looking guy for sure.
Most of Old School has the genetics!
Imagine if they had the stuff they used today.... Damn the would be Muscle Giants
Yes not too much ,but not too little also.
I like how they all say CARBOHYDRATES & not Carbs
So Sergio is the OG black panther
Any Greek pantheon would’ve been proud to have these builds included
How many of the old school guys died on stage, or from cancer, or heart failure...seems to me there's a lot more of them alive than later generations. "dying ain't much of a livin boy."
❤️❤️❤️
Shyam much love bro ❤️
Where did this guy get his pronunciation of names ?
Song at the end?
Anybody on a stack lifting 3 hours a day 6 days a week can get built like this, the fasting and the cutting is what’s unique to the individual.
Cant hear properly with the music