What's The "Secret" To Running Faster?
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- Опубліковано 10 січ 2025
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Very interesting these studies and treadmill, I also like that you show how much force a sprinter put into the ground and that the bounce is essential. That’s the reason why all kind of jumping is beneficial and a combination of training on gras and on the track is one of the keys to run fast 💨
Thanks Matthias. The study about the hopping forces really surprised me the most. After that I’m even more excited for plyometrics training.
TEAM JESUS 💪 🙏 🕊
PRAISE THE LORD
SPREAD THE GOSPEL
ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATE
JESUS LOVES YoU ❤
@@ballerinChrist SLAY
@ Hunter jumpers can be great runners. For reference look up Lamont Jacob.
@@zlonewolf He is the exception because he has other elements in his physiology besides jumping ability stupid, but you know that, right? Or are you actually dumb? 🙋🙏
Another factor is the direction the force is applied to the track. It need to be along the surface not into the ground. One way to easily measure this is to listen to the footfalls. The more efficient runners are very quiet while inefficient runners are noisy. I have done this with 45 second 400 guys - they can go past you without a sound.
Fast and silent?
Like a ninja?
It' the exact opposite sprinters are loud.
@NeGative X (branch) horizontally forward
Not actually, the correct way is to direct the force downwards and let the stretch reflex of your lowe leg perform the energy transfer.
It depends on the phase of the sprint. Studies show that in the early acceleration phase horizontal forces lead to faster times. Then once an athlete has reached max speed, they fastest sprinters have higher vertical forces. Good point, because faster athletes have shorter ground contact times they barely make noise, thanks for watching and sharing.
Your video-editing skills are impeccable mate, these videos are very well done! How long does it typically take you to make one?
Thanks man, honestly you don't even want to know haha. Between research, writing, filming, and editing it takes around 40 hours to make one of these.
I'll be the judge of that. The video really starts at 6:33. Since when is it good video editing on UA-cam to waste the viewer's time with over six & a half minutes of rambling preamble? It's not. Your judgment is way off.
@@DexterHaven It is not a “rambling preamble.” It’s a necessary filler. Not everyone has the background knowledge needed to fully understand topics like this. If you want a quick answer, use Google instead of complaining on a video streaming platform. Better yet, improve upon this creator’s efforts and make your own video.
@@TacitSwine750 I'll be the judge of that, thank you. Unless you are a dope born under a rock, the video should start around 6:30.
--With your logic, every video on YT should be three times longer to belabor the obvious in case there are some idiots watching.
@@TacitSwine750
Somehow, I feel like we won't be getting such a submission anytime soon...
When sprinting on a treadmill there’s no wind resistance or drag. But when outside of the lab and your sprinting, wind resistance varies on many situations (like weather conditions, and your sprinting pace and speed, not to mention room temperature). The position of your body and the clothing worn (such as a heavy shirt compared by a regular traditional shirt for example) does change your sprinting speed and wind resistance and drag. If a person sprints with a horizontal sprint pace, there’s going to be a chance of more speed being produced, less wind resistance and less drag (similar to a design of a fighter jet), yet also less intervals for each leg contacting the ground.
the wind resistence thing is interesting because 7 out of the 10 fastest sprints have been achieved through wind that blew the runners further. You wouldn't think its that big of an advantage but it surprisingly is
I used a treadmill once. Let me just say I prefer running on either asphalt, concrete, or dirt to treadmills. I can get more traction and the unknown variables of uneven ground feel more natural than a loose rubber mat that has no bumps or potholes. Thus, I can run faster unrestrained by anything except whatever I'm carrying.
I agree, this treadmill is just for testing
@@TheSprintProject_ no, the one I used was one from the PE room in a high school.
But on a treadmill you can run while watching tv or something, nothing beats that xd
@@fenrirgg my ankles don't hurt when running on packed, uneven dirt and stone.
I agree me personally I don't like running on treadmills they are just too sketchy for me even if am faster than the max speed
Do you think running at 70-80 percent speed is still effective for building muscle? I find it hard to reach my full speed without aggravating an injury. If this helps, I usually run the 100 in around 11.5s.
For sure , every training helps to build up speed and power, it’s in generel not necessary to run all out in training.
You can't just run that time, what's the story?
@@huskiehuskerson5300 what do you mean by story?
@@ThePassionofSprinting do you know whether similar results (example: muscle building) will be achieved with lower impact sprints? is it better to train in intervals, where you sprint for a minute, walk a minute, then repeat?
@@Evan.l11 to improve sprint speed the quality of the training is mostly important , running fast with longer breaks is key 🔑
I explained it in detail in this video
ua-cam.com/video/6U5kTBQJowQ/v-deo.html
I can imagine the whole track having this measuring tech in the future.
For sure, at least the tracks where world champions train and compete at.
3 ways I can help you :
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What's your 100m pb?
I literally watched that video right before this one lol
Bro plzz make a video on the DIET for sprinters(If possible mention the nutrients like protein or carbohydrates etc, not the things) because the items u say will not available everywhere(For Example:- India)
And I have a dream to break the USAIN BOLT 100m and 200m records
TEAM JESUS 💪 🙏 🕊
PRAISE THE LORD
SPREAD THE GOSPEL
ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe
JESUS LOVES YoU❤
Let's not forget that Bolt has the same stride rate as most other sprinters despite having much heavier and longer legs(both lead to different issues that make it harder to take steps than usual), and he also needs more force. Add that to longer nerve pathways that should impede reaction time and you realize how hard he worked.
This video is really interesting and sparked me to learn more about athletic training. I generally strength train with more focus on powerlifting style training and videos like these really help me challenge my perspective about training as well as longevity.
When I got started lifting I was also into bodybuilding and powerlifting. With sprint training I’ve found there’s so many different ways to train its always fun and the body never gets hits plateaus.
This video has taught me a lot man. Thanks.
hey man, i'm a 47 400m guy who was long to short in hs. I'm now 22 and got back into track and started training harder than ever with a short to long approach. I live in nyc and would love to come do a video with you. If you come across this id love to link up! my goals are sub 47 and sub 21.5 this indoor season.
😂😂😂😂😂
💀 fortnite pfp
@@Iurc you know its true when he has a fucknight pfp
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Tengo entendido que la velocidad no es entrenable, así que la solución es hacer entrenamiento de fuerza primero , después convertirlo a potencia y finalmente desarrollar la técnica y la condición física
2:46 basic physics; impulse is measured as the amount force application carried across an interval of time, or in other words the integral of force with respect to time. the longer that someone leaves their foot on the ground applying force, the resulting forward propulsion is decreased regardless of the initial magnitude of force
the secret is to put in work
I used to be very good at running when I was a kid (6-10) but I stopped and now I've grown A LOT. Still only 15 but my height is approximately 6'4. I find it very comfortable to do fast jogs but whenever I run I find myself stumbling at times making it very difficult to go flat out. Wondering if that's because I'm not accustomed to running with my "new body"
You're totally still just growing into yourself. If you want to continue sprinting in your 20s, you should definitely keep working towards it :)
@@mynamesjustmaxwell6814 thanks 😊
8:08 the secret to running faster is to generate higher forces in less time during the limited duration that their foot is on the ground,to do this sprinters muscles need to contract ridiculously fast,faster than they already do.(rate of force production)
This was actually quite informative!
1. Start practicing one-legged hops
2. Squats
3. Running (ofc)
What is this for?
Bro thank you it works all the other people's techniques don't
Great intellectual video. Made me interested both as an honor student and as a track runner
Thanks, glad you enjoyed it!
Seemingly, but it’s all bunk. Running is freefalling. The more we submit our core to the core of the earth the faster we go. The words “gravity” or “rotational torque weren’t mentioned so nothing else really matters. Cadence has diminishing returns after a certain point, and pushing backwards can’t move us forward faster than inertia so it can’t be just moving our legs faster & pushing harder. Here’s the blue pill.
The extensors paradox also debunks pushing off, which is in essence impossible anyways. After the quads accept their share impact they switch off, even if they could push the effect would be negligible versus the momentum already at play. Faster running is much more about the back than the legs
ua-cam.com/video/haejKMwmqYk/v-deo.html
I run 1600 in 5:34
How should I improve my running should i jump around like to strengthen my muscles training?
when I was doing track and cross country in high school the wall I hit ended up being hip strength and getting my foot in front of me to take another step fast enough. I was still able to push off harder but I wasn't able to utilize that because I couldn't get my foot in front of me to step again
Who is ready to beat flash with me ?
You’re not funny
300 mph though also Usain Bolt 27mph
@@nigga4516bros white and says “ n!gga4516 “ EDP445 white alt 💀💀💀💀😭😭😭😭
You no usain Bolt is the flash right
@@kaibockelmann486💀
when you said was that the faster they are is because of how they spend less time on the ground was also said in The Flash TV show if Season 2
The video starts here 2:30
After watching half of this video I have concluded I need to go to mine field and get leg replacements.
The secret? Being Jamaican.
Being black*
Nahhh
Racism
The video starts at
7:12
Thank me later
Ty
The secret to sprinting fast is basically genetics and training for rate of force development
A LOT IS THE RIGHT STUFF. THATS WORLD CLASS STATUS. TRY AS A MORTAL MAY IT AINT GONNA HAPPEN...
I've learned that 180-200 beats per minute is the optimum stride frequency. I have athletes use a metronome app and headphones to learn the proper cadence.
guys, to develop fast twitch fibers u need to train with low reps, with max speed or max strenght and long rest periods
how long exactly is a 'long rest period' ?
@@sunkissed967 till u feel like u didnt trained
My training regiment consists of taking long trips to highest point on earth and I have lions, tigers, and bears chase me. That usually gets me warmed up. Then I got to North Korea, I start at the most northern part of the country and run south to the border, cross the border, then run back north, that's one lap.
To run faster:
1. Running and sprinting
2. deadlifting
3. squatting
4. leg press
5. ellipticals with decent amount of resistance levels. I went over 25 mph on the elliptical with some resistance and the speed monitor got confused how much speed it is. I didn't go fully at it because I'm afraid I could break the machine.
6. riding a bike
7. jumping
Thanks Speedster!
Thank you. This helped my research SO much!
2:27 that's a nice dual-drive Dell Dimension he's got in the background haha.
So 1 question still remains...how do we improve muscle contractions?
By training our fast twitch fibers through explosive exercises, plyometrics, and of course sprinting ;). I have videos on all these topics.
The title implies something new that not many people know about. This is how we train already, not much of a secret.
@@jefc3333 maybe you’d feel more comfortable when you change “secret” to “key”?
@@TheSprintProject_ when is it wise to incorporate plyometrics/explosive exercises?
Do you do them during the pre-season, or during the outdoor season in order not to peak too fast, or can you do them all year long (of course once to twice a week)?
So in the end it’s just git gud in genetics and get stronger. Who didn’t know that
So what workouts should you do or Wht should you do to produce more force in a shorter time
Ideally exercises where the movements are very fast. This video goes more in depth in specific exercises, including sets and reps: ua-cam.com/video/L7OiZdmSoQg/v-deo.html
Very creative and interesting! Related to vid on yt: "why no human can run under 9sec for 100m's". i think it's good idea to do vid about who could win 100m's in incoming years and who may have the power to beat Bolt
Yes that video was a big inspiration for this one. That could be interesting as well, I heard Cristian Coleman recently publicly declared that he’ll beat him.
@@TheSprintProject_ Coleman's last 40m is abysmal.
@@speedstreak914 Coleman? David Coleman? He's my Athletics coach at school!
oops, I didn't read the Cristian.
Matthew Boling is a contender. He ran 9.98 in high school.
I'd like to commend the individual who put this together. Well done. I'm no Peter Weyand, but, like him I have an instrumented treadmill that reaches 30 mph (ours was ~$140K), 10 high speed Qualisys motion capture cameras, and a 16 sensor wireless EMG system. Our group does research with both distance runners and sprinters, and there are definitely key events in the gait cycle that reveal much about the efficiency of movement. I think a particular area of interest is the hip flexor, an almost completely ignored muscle group in the world of weightlifting and powerlifting. It has major implications in the swing phase mechanics of sprinters, especially at increased running speeds, and yet no traditional strength training exercises target it. The squat? No. The deadlift? No. The clean? No. The snatch? No. So while Weyand is definitely correct that more vertical ground reaction force in a shorter period of time leads to a greater stride length and ultimately speed, it certainly can't hurt to optimally and maximally develop the muscle group integrally involved in the swing phase, i.e. stride frequency. Just listen to the greatest sprint coaches of all time: Tellez, Mann, Seagrove, Smith. They all talk about "thigh pop" that dynamic, explosive movement of the thigh behind your COM, i.e. backside mechanics, to maximum hip flexion, i.e. front side mechanics. This meshes well will the research of Caldwell and Chapman, who suggested the hamstrings, in particular, become a limiting factor at maximal speed, as it becomes increasingly more difficult to properly place your foot on the ground. Enough for now. Again, well done.
FloJo had a massive hip flexor compared to others. A big bulky thingie on the top of her quad.
this helps me so much, and I subcribed :))
2:54 “Faster than the blink of an eye!”
*shows slowest blink in history
lol
It's not treadmill that makes you run faster - it's the 'want to'.
Nice. You got me motivated
Solid work!
You could do a follow-up to this, as Weyand‘s work is a bit outdated and often misunderstood.
SMU’s Dr. Ken Clark’s research builds on Weyand‘s work.
I’m consider myself fast but my method is different I run with as little time with a step like when one leg goes up no delay one goes down and I get to a speed of 27 Kmh at 14 so …
Run on toes arms are close to the body and little ground time
yeah my friend runs like that
90mph is insane. That's literally faster than the speed limit in most places
Not using shoes on a good grass surface. It’s speculated we could reach 35 mph that way. Makes sense if you think about the condition of some toes that Usain Bolt has.
unlikely grass is soft surface relative to track and our shoes makes stiffer ground contact
This has helped a lot. Thanks.
Glad to hear that, thanks for watching.
@@TheSprintProject_ Are there any drills to help me deliver more power into the ground quicker?
Please tell me how I increase the amount of fast twitch muscle fibers in body. With the use of anabolic gears🧐🤔
Perhaps form could also be a contributing factor? I've heard of a more aerodynamic form where the runner leans forward and throws their arms behind them. But since we have no data, we need to have a runner train in that form for long enough.
As Jefferson Starship would say “You don't know how much I'd love to run run run run away.”
Bro plzz make a video on the DIET for sprinters(If possible mention the nutrients like protein or carbohydrates etc, not the things) because the items u say will not available everywhere(For Example:- India)
If you are interested I did a full day of eating as a sprinter
ua-cam.com/video/P5NuiS09yLQ/v-deo.html
Cool I'll consider making a video on the topic!
And if possible plzz tell Vegitarian food
Thank you 🙏🏾 this helped me greatly
type of muscle isn't the cause. where muscles attack to bones has much more of an effect on speed and explosivity
3:00 I've done this soo many times running against friends. Running at regular pace and literally switch gears.
The faster steps will definitely increase ur speed but it is difficult to maintain
Right but is there any way we can train these type 2 muscle fibres? Exercises…???
high velocity exercices
sure every high intensity sprintworkout train your fast twitch fibers
Yes I have a video on training fast twitch fibers and also one with science based strength exercises: ua-cam.com/video/L7OiZdmSoQg/v-deo.html
Very interesting video! The Jeff Nippard reference lacks tho. You can move way more weight with a slight bend of the leg as you'd do while running compared to a full squad which is a way more disadvantageous position.
also: the running number means somebody weighing 100kg puts 390kg into the ground (bodyweight included). Jeff's 3x Bodyweight means putting 300kg on the back of someone weighing 100kg and performing a full squad instead of a sleight leg bend.
SWIMMING GOES HARD WITH TECH SUITS BRO YOU HAVE NO IDEA
Great analysis.
🙏🏻
SWIMMING WITH A TECH SUIT GOES HARD BRO
What muscles are most responsible for the power of our foot strike
Hips and Glutes
this is how the camera man trains
Suddenly i wanna get up out of bed and sprint through my yard
The main points to run faster than I heard were: 1. More foot force to the ground. 2. The longer the stride, the more force that is naturally applied. 3 An overabundance of fast-twitch muscles. To my way of thinking, the fast-twitch muscles are, by far, the most important factor and perhaps the only important factor. The higher the leg turnover rate, the longer the stride and foot force will be. It's the fast-twitch muscles that totally control points 1 and 2. Genetics determine how fast a person can be.
@blade its not just about twitch muscles. Usain Bolt has SLOWER leg frequency than his 100m counterparts like blake or gay. However he has what really matters which is stride per 100m as explained in video. A mere 41 stride per 100. His height is 6'5. For comparison gay is 5"11 and Blake is 6". His stride is 41 meaning he takes LESS steps to reach same 100m. This is impossible if Usain Bolt has shorter legs or only as tall as his competition. Also Usain Bolt become slower as he ages and weigh more. His fastest run was when he was just shy of 200 lbs. For comparison his shorter rivals are also close to 200 lbs. Usain Bolt was not only tall but weigh much less as his competition. He was light as a feather and had long legs as a giraffe. Usain Bolt is built like an Ethopian long distance runner with very little mass but had stride frequency and long legs of a short distance runner. Usain Bolt is nearly perfect genetic hybrid combo built to run fast at almost any distance except maybe long marathons.
3:51 - a third of a second is 0.3s.
0.03 is three thousandths of a second.
Epic video bro
Thank you! 🙏🏻
İf you run everywhere you go and stop being lazy , push yourself to do hard things. And if you try to be better than yesterday you will do everything you want because there is nothing like can or can't if you want to do it you will do that but if you dont want to do it you wont do that
4:05 From the moment I understood the weakness of my flesh... It disgusted me.
I go to the gym but I don't do any running haven't done any since I was super young and that was just for fun or on days of events but, yesterday I decided to run 100m and see what time I got and I managed to get 11.12 seconds which I think is not bad idk if my form sucks or anything just tried running 100m
11.12 is fast!
Need to shave 10% off your run time and it would be in olympics category. No easy feat but consider that most Olympians train for several years for a mere once in a life time chance at gold medal. Also most Olympians including Usain Bolt quit before they reach 30 years of age implying a very quick decline after aging or maybe injuries are more likely career ending and unrecoverable.
I remember the thing about the leg cycling from the flash when barry tried to find how to sprint faster.
Bolt reached his 6’5 frame at age 16 and his muscles were then allowed to develop on top of that. Huge natural advantage vs other elite sprinters
The boys better step up their game in recess. I'm bout to show all these females my running speed.
I have a question
Is it the shorter u are the better you run faster cause I have tall friend there not fast tho so like
1 me: 5 foot8
2: mikel: 6 foot 4
3: Shawn: 5 foot 9
4: James: 6 foot 3
We did a race I came up first second was Shawn James was 3 and last was mikel so is it the shorter you are the faster u become? And take less step
At a lower level height doesn't matter much, at the elite level the fastest guys are typically taller. Dope experiment, thanks for sharing!
0:44 he low-key looks like Harrison Wells.
I bet , under his breath, he mumbles to himself “Run, Mike Ridgers, Run” while letting the guy run the fastest treadmill
Big up Jeff 🤝
💯
One thing I plan on experimenting with is muscle recruitment training modeled after bruce lee's training style, and combing that with speed focused training like downhill sprints.
Is sprinting down hill a valid training? Bare in mind I’m not knowledgeable of sprinting trainings. I could imagine uphill making you fatigue faster, ergo training the longevity of your top speed. However down hill I could imagine you’re more prone to injury, falling on your face or over stretching your stride to compensate for the added downhill speed. Just curious.
@@Auxius. by removing the necessity for your body to propel itself you get to focus on everything else, especially handling greater forces. The bioneer, adam sinicki, mentioned this in his video about running faster.
@@brianlamptey4823 careful you don’t hurt yourself :-) I’ll stay running flat for now hahah
@@Auxius. yeah I plan on building up to it lol.
I just found out how expensive it is to run fast. This is hilarious 😂
Here's the Secret Formula !
Every 3 steps, Lean Right and Left.
Like a Waltz beat w/ 1 Power step and
2 Lightfoot steps to Cross your Center.
Be the Greatest !
Think 3 When You Run (Facebook page)
and Kick every 3rd step. It's less work.
Is there anything like locked Speed and if how can we unlock that.
Its always a combination of sprint training (Acceleration, Sprint Speed , Sprint Endurance) and Weightlifting ( max Power and fast lifts)...so you can unlock your potential ;)
What do you mean by locked speed? If you're referring to reaching your maximum speed potential, I have a full playlist here that can help: ua-cam.com/play/PLruB2w9FWRykY1RuuS4g0g_MYLuvl2a26.html
@@TheSprintProject_ I watched all these videos
@@TheSprintProject_ When I try to run on 95% or 100% efficiency I won't be able to. While sprinting it seems that I can sprint more fast but I am not able to do so.
the best way to be fast is becoming the cameraman of the speed olympic sports
Wow this treadmill is in Dallas, Texas.im in Ft.worth ,Tx sucks I got I calf injury recently for running fast as I can!
Love the thumbnail, very funny
Wait question, if everyone lifts their foot in nearly the same speed, why would cutting weight in fat make you faster, if the more you way the more force you can put into the ground?
Because it's not about how much force you can land on the ground with, its about how much force you exert using your legs off it, therefore less weight equals more force in sprinting.
Motivation. Even untrained non athletic people can move really fast when threatened (motivated )- I mean really fast.
A 100% true approach to this I swear I run track as a junior in hs and everytime we have 8 200m practice I just imagine being a bum for the rest of my life or a fucking dog 💀
Keyword "can", unfortunately a high number of humans don't have the genes or don't care about their own body.
Honestly laughable how slow even someone threatened can run, not because of their weight but physique.
7:03 he had the same body length before the gold medals too, you know, when he was losing...
This helps for my track
Bros look like reverse flash irl
The secret is falling more. Only gravity can move us, so more gravity =more speed. Higher cadence is only beneficial up to a point, then it’s diminishing returns
You cant "fall" more. The video implied faster runners have more explosive legs. Implying the opposite. Resisting being grounded by gravity. Thus to be stronger runners you need stronger "bounce" or hop and also leg frequency and stride length.
The video imply most people have same leg frequency as Olympians at 0.3 per sec.
This is not entirely true.
Usain bolt did his 100m at 41 stride per 100m. His time was 9.55. Take 9.55 seconds and divide by 41.
Now tell me that its 0.3.
I will tell you its not. Its FAR from 0.3. Not only that Usain Bolt can ALMOST do the same in his 200m which is an even harder race as it requires even MORE endurance. Something most regular runners dont have. Usain Bolt can maintain a 23.4 mph sprint. For comparison most runners even at olympian level can only reach speeds of 15 mph. Thats only 2/3 rd of Usain Bolts top 200m speeds.
After a lot of clutter & rambling, the video starts here. 6:33 (It should have started there on its own.)
the perfect AD doesn't exi- ..!
now I know to run at 90 mph thanks :)
Im gonna run a 200m sprint tmr and i need to know how to run faster cause to qualify i came 2nd but i could come 1st but i just wasnt running fast enough
Basically, to run faster, run faster
redundant but true. speedwork to get out of your comfort zone so it becomes more natural
your born to run
When we increase the speed of the hand does it effect the speed of sprinting
ngl rthe treadmil looks like a flat triange connected to another long rectangle
My secret to running faster is ditching the shoes, It saves weight on the rapid accellerating and decelrating end of my leg and makes me feel every step and correct my running technique instantly.
You’re foot gets stronger also
@@JasonBlake314 Certainly! It takes time, and I allso do exercises specific for the muscles in the feet, funny how you can make your body adapt to things, I, for example can run all sorts of different terrain, sprinting preferrably on concrete bicycle paths. A track made out of rubber confuses my form very much though I think because the springyness of the rubber track interferes with the springyness of my achillestendons. I allso think that when sprinting barefoot the pressure moves from the outside of your forefoot to the ball behind the big toe, where it think it peaks, so I sink away in the rubber while on spikes you have a hard plate below your feet preventing sinking away
When you watch tyson gays legs vs usain on that wr run tysons legs looked like a blur. He was able to match his speed but usain pulled early. Long legs less speed but more distance.
Extremely well crafted work behind the video buddy. I even sent a mail to Dr Weyan, here's to him giving me an answer !
Thank you, I did also haha, what did you reach out to him about?