🙂 Some excellent advice here. I cleared 40 years worth of psoriasis in around 8 months. That was 10 years ago. Hardly had a flare up since. I cleared it with an anti-inflammatory diet, daily carrot juice, and supplements (Fish Oil, Vitamin D3, Zinc). EDIT : March 2022: Actually took 9 months and that was nearly 15 years ago....got to love the menopause brain !!!
i was covered all over my body and i recovered a little bit however the plaque of psoriasis still exists on my skin, how is your skin went does it all healed!
I have been following this diet advice for 4 days now. My psoriasis is shrinking rapidly and virtually all joint pain has disappeared. I feel incredible and can't wait to see how I feel by the end of the month. I don't eat read meat but have replaced with salmon and other fish (4 oz per serving), have been eliminating all the suggested foods and focusing on lots of dark leafy greens and the other veggies suggested. I've also added kefir, a good probiotic, hcl, salmon oil and vitamin d supplements and sip milk thistle tea throughout the day. I've been checking my PH levels periodically out of curiosity and they have leveled out to 7.4 since beginning the dietary changes. The results have been nothing short of mind blowing. This has been an amazing experience for me....THANK YOU!
There was a very visible difference within days. The affected area became less inflamed and itchy. As of today, all that's left of my psoriasis is a slight redness but even that is shrinking now. I have literally tried every ointment under the sun (natural and not) since I was 15 yrs old and this change in diet is the only thing that has made any difference. Not only has my skin almost completely healed but I had been experiencing digestive problems with acid reflux etc in the past two years and that is now completely gone as well. I recommend at least trying this to anyone. ....or you can continue to rub steroid creams all over your skin which cost a fortune and ruin your skin? I think I'll stick to this thanks! Oh, and for the record... I don't know Dr. Axe and no, I'm not being paid to endorse him,... I'm just someone who is fed up with putting a 'band aid' on my psoriasis. I'd much rather have it gone for good. I've always believed that our bodies have the ability to heal themselves with proper diet, but why someone like me who ate so well had psoriasis had me stumped. Now I know the reason, it started with me having an unhealthy gut. If you open your mind a little, you'll feel better too. Good luck.
Also, I just noticed you're using British slang (PSML) so clearly you're writing from the UK... the world capital of greasy, unhealthy food. I bet that your gut is unhealthy as it gets and if it isn't psoriasis that is your problem, there are plenty of others. I realize old habits, especially when it comes to eating, are hard to change...your brain will feed you all kinds of denial.... but why don't you try to prove me wrong by giving it a try? I find that even sipping the chicken bone broth while staying away from processed foods/white flour and sugar, makes an enormous difference. Rather than poke fun at what is working for someone else, go ahead, prove this 'charlatan' wrong....
So far so good. I've been staying away from all white foods but I think I'll try introducing grains a little at a time to see if there is a reaction. I broke down under social circumstances and had a couple cups of coffee the other day and not only did my skin break out a little bit but I had a severe acid reflux like reaction... so won't be doing that again! I'm finding the leafy greens, wild salmon and bone broth along with a great probiotic and digestive enzymes to be the fastest way to get back on track. Once clear again, I'll keep testing one food at a time to watch for reactions. Removing nightshade veggies and tomatoes/citrus has virtually removed all joint inflammation as well. My joints feel 'oiled' with this diet change. Coffee has turned out to be an absolute no no for me so I'll be leaving that behind from now on.
Once my gut was starting to heal up with the diet Dr Axe suggests, I occasionally started eating grains and chicken without any trouble. It's still early in the game for me so I'll keep going with the wild caught salmon, greens and bone broth until I'm sure it's healed, then like I said earlier, I'll start introducing foods that seem to be psoriasis friendly until I find something that works. One thing I did find that really helps with psoriasis itchiness is Sea Buckthorn oil but you have to be careful as some of it turns your skin orange. A good colourless brand I found on Amazon is "Sibu" sea buckthorn seed oil. It keeps me from scratching the(psoriasis) affected areas in my sleep completely.I'll have to check out black seed oil too... although I hope I don't get acid reflux again! When my gut is in good shape I don't seem to get it at all.... One thing I recommend fully is bone broth... WOW... the changes are quick once you start drinking that.
Thank you this was the best advice I’ve ever gotten in 20 years of suffering from psoriasis....week two and I have already seen a drastic improvement !
Hi doctor. I have had psoriatic arthritis for 3 long years. The disease was almost disabling me, despite being on heavy meds. I was in pain all the time. I started following your advise 3 days ago and today I woke up feeling like my old self. I can walk without wincing. Thank you, thank you. My work life, personal life was deeply affected, now I can start on my road to recovery. Can't wait to see my Rheumatoligist this month on the 27th He will be shocked 😄
How many medical doctors completely ignore diet and lifestyle choices and go straight to the pharmaceuticals? Based on my own anecdotal evidence, medical doctors don't even ask their patients how much water they're drinking each day before prescribing them pills for constipation! Regardless of whether that's what patients these days actually prefer, there's a huge field out there between doing nothing and drugging our problems away, and that's what makes folks like Dr. Axe so important.
+heymisterderp There are many factors in learning psoriasis diet cure. One plan I found which succeeds in merging these is the Elumpa Psoriasis Expert Alchemist site (check it out on google) without a doubt the most incredible source i've seen. look at this unbelievable site.
I've had psoriasis for many years, and it was so bad on my scalp that my wife would cut my hair due to embarrassment. I started eating plain Greek yogurt daily after watching this video, and within a few weeks, my psoriasis had vanished. My doc had told me that psoriasis is incurable, but I beg to differ!!
This man has SAVED my life!! I followed his advise religiously and it changed me forever, had a slip for 6 month and it all came back 10x worse. Went back to healthy living and now @ 45 years old and I feel 20 again, Joshua Thank you!
That slip probably coincided with the winter months. and yes, it tends to come back with revenge. It's as if your body does not like it when you make it go away so the more you adjust to a better diet, the longer and more firmly you have to stick to it. Had UVB treatment done together with perfect, healthy diet and lots of outdoor activities/exercise and severely widespread psoriasis almost entirely gone in 3 months. Back to terrible food, stress, little exercise and no vitamin d, and psoriasis back worse than ever in a matter of weeks. There is clearly a link between the disease and these factors. Anecdotal evidence is not scientific evidence but when there is a plenty of it out there, you can be sure that's the way to go
I know how this does make life difficult I suffer with severe psoriasis and eczema for 10 years I was able to get rid of it with natural homeopathic medicine and changing my diet I share my DYI tricks and tips with all who need help because I have been there
my son is a coeliac and suffers terrible psoriasis ,bless him I try to help him as much as I can he's is 28 and does have trouble sticking to his gluten free diet your health video's help me to help him enormously thank you so much please keep up the good work ..!♥
You're such a great help! Thank you a million times! My psoriasis cleared up and the clove worked great for my annoying toothache. Thank you so much Dr. Axe
+Zel Blaides If you are interested in top cure for psoriasis the best results that i've had was by following the Caths Skin Magic (i found it on google) - without a doubt the most incredible resource that I have ever followed.
I was told to avoid dairy because it aggravates autoimmune disorders. I agree with using omega3 foods and the herbs. I was also told to avoid gluten, sugar and dairy.
I am 100% clear now from Psoriasis changing my diet, but I did not eat fermented foods. But, I do agree diet is the most important part. I'm just jumping for joy I have clear skin, no drugs or dangerous side effects.
I have quit drinking as of 1st july and my psoriasis has already started clearing up very well indeed... I am also losing weight and learning to de-stress. The alcohol was the big one, especially because I was drinking the Cola/bourbon pre mixers... Ugh! Anyone depressed about psoriasis I ask you to look at it this way: Your body is warning you you are being naughty with psoriasis. Respond to it with positivity.
Thank You for this. A friend suffers from Psoriasis and has tried so many expensive and immune compromising medications with little to no relief. I hope these natural remedies offer him some help. I am a true believer of health through diet. XX
Thank you! My dad has dementia and then developed psoriasis and it’s pretty bad. We don’t want him on any prescription meds due to possible side effects. I can’t wait to try this for him😀
Agreed, everything he mentioned I did, I used greek yogurt, kimchi, Rosita Extra Virgin Cod Liver Oil (Vitamin A, D, Omega 3), Aloe vera on face, Grassfed beef, organic pasture raised eggs have omega 3 as well. Goat/Sheep cheese, pastured raised butter, avocado oil. Reducing grains and sugars helped too, garden of life collagen, biotin, vitamin C, probiotics supplement as well.
Yea, I started eat a lot of fiber, it gets really reaaaally good in few days... I added probiotics too and now its even better :) works for me! Thank You!
THEY DO SAY CLEANSINESS IS GODLINESS. DR. AXE YOU SHOULD BE LOOKING FOR THE CAUSE. THIS WAY IT CAN BE CURED AND THIS IS HOW DOCTORS WERE TRAINED MANY YEARS AGO UNTIL THESE CRIMINALS IN THE PHARMACUETICAL COMPANIES GAINED CONTROL OF THE MEDICAL SCHOOLS WHICH TODAY NEVER TEACH YOU TO FIND THE CURE ANYMORE. IF YOU CAME OUT OF OXFORD UNIVERSITY WITH A MEDICAL DEGREE AND ARE WRITING PRESCRIPTIONS FOR DIABETES, BLOOD PRESSURE, CHOLESTEROL,ETC YOU ARE NO DIFFERENT FROM THE DOCTOR EDUCATED IN A MEDICAL SCHOOL IN ARUBA.. IF YOU REMOVE THE CAUSE, YOU REMOVE THE PROBLEM. THE CAUSE OF PSORIASIS IS FROM DEAD CELLS THAT ACCUMILATE ON YOUR BED SHEETS AND PILLOWS AND YOUR CLOTHES. ALSO NOT CHANGING YOUR UNDER CLOTHES IS ALSO A CAUSE. DEAD CELLS BUILD UP AND BACTERIAS ALSO BUILD UP ON THE DEAD CELLS CAUSING THESE SKIN INFECTION LIKE PSORIASIS. LET'S ALSO ADDRESS ACNE. THE CAUSE OF ACNE IN TEENAGERS IS ALSO CAUSED BY DIRTY PILLOWS AND SHEETS. WHEN YOU HAVE ANY SKIN CONDITION LIKE PSORIASIS AND ACNE, ETC. KEEPING YOUR SHEETS, PILLOWS AND PILLOW CASES CLEAN IS A MUST. I WOULD ALSO RECOMMEND OREGANO OIL FOR TREATING PSORIASIS AND ACNE. IT WORKS WONDERS. IT IS OLD GREEK MEDICINE AND PROBABLY WHAT HIPPOCRATES USED TO CURE SKIN CONDITIONS. SADLY MOST DOCTORS INCLUDING YOURSELF DR. AXE, AND DON'T TAKE OFFENSE TO WHAT I JUST SAID, ALL VIOLATE THE HIPPOCRATIC OATH.
ive had psoriasis since i was 4 years old and im 13 now im always really insecure about my skin cause itz completely diffrent but ive learnt to deal with it but ive watched videos like this and i really have faith in this one cause he sounds like he really knows what hes talking about i so hope it works. 😆😆😆
I found the best thing for psoriasis is the elimination of the Nightshades from my diet and of course getting some sunlight. The nightshades include potatoes, tomatoes, capsicum, eggplant, goji berries and ashwaganda. It took 5 weeks of no nightshades for my immune system to calm down and go into remission.
I had a really serious breakout all over my torso within a week. Which meant I could not go in a bikini or enjoy the summer in Italy. It looked as if I had ringworm... I was covered immediately in patches.I follewed yout diet with suppliments and bone broth and illiminating bad foods and I have to say that after two months I am completly clear! Plus I lost 4 kilos... Dr Axe ... Thankyou.
Carol King this really works? Thanks for your comment I’m going to try it I have had a terrible breakout recently it’s horrible Iv never had it this bad
I saw a big improvement with low carb Intermittent fasting and occasional 24 hour fasts. My skin looks much better since doing this. In fact, my blood pressure improved. I didn't have high blood pressure, but it was on the high side of normal. The only reason I mention this is because it's a sign that I am doing something right. This being said, I have psoriatic arthritis in my joints I already had a hip replaced and now my knee is being problematic lately. I am going to incorporate this with what I am already doing to see if I can knock the inflammation down.
Yay for goats milk! Love my goats! We were gifted some milk keifer grains from a lady that stopped at our farmers market booth...been making it for about three months now, so refreshing in these hot months as well😁 Been making yogurt for two years now, can't beat it!
Dr. Axe, Avacado oil (1/4) with Coconut oil (3/4) with approximately 15 drops of essential oil of your choice, makes one cup of Body Butter. Use organic virgin Coconut oil because it does not have the coconut smell which is helpful when using essential oils.
I would like to thank you for this video. I had the early stages of psoriasis (joint stiffness, skin issues) and associated symptoms. I generally live a healthy lifestyle in terms of diet and exercise so this was development was upsetting and annoying. Having followed the regime you suggested (all supplements plus bone broth) this has cleared up completely. Can’t recommend this enough to fellow sufferers, thanks again
HaggisVitae sorry for the late reply, there is a place near me that makes great organic chicken bone broth, I have a cup a day, 5 days a week, that plus most of the other steps he recommends worked shockingly well. The broth comes like a thin soup that you can drink.
@@منارالحلو-غ3ج hi, sorry for the late reply. My psoriasis remains very occasional and only as a small spot in response to periods of stress. I still take 1000mg cod liver oil daily, hot/cold showers every day also help a lot. Generally moderate alcohol and caffeine as these help keep any gut inflammation down, green tea seems fine for me. Regular yoghurt and kefir. I have regular turmeric as part of a smoothie after workouts, all focused on reducing inflammation long term. No other supplements, still living virtually psoriasis free. Hope that helps 🙂
I believe i am also suffering from Psoriasis, I notice one thing that you said was red meat, in college I had a flakey scalp. nothing like this, I also never ate red meat. TOO expensive, unless I was on a date. I been wanting to stop eating red meat but this is all I needed to hear. This is taking over my life, I am suffering with scalp psoriasis I believe. Will be going to the doctor so I will know for sure soon.
Psoriasis is definitely a pain and hard for socializing. A Dermatologist should make it clear to you if your have psoriasis but don't worry I've had the disease (and arthritis) for over 10 years. After changing my diet 6 months ago I've avoided all hard medicines and am active running/jogging etc. There are other alternatives to hard medicine (which your Derm. might offer you). Best, PsAamigo
You might find my DYI natural homeopathic cream helpful this is what I use to get rid of my psoriasis after suffer and severely for 10 years I'm sure and all my tricks and tips with all who needs help for free
This is terrific, Dr. Axe. I am a holistic health researcher, writer, wellness coach and massage therapist. I am working on building an online business helping people as well and I really like your educational material. You are an inspiration! Thank you!
I've had Crohn's Disease for 14 years. 3 years ago I developed Psoriasis. it acted up once 3 years ago and went away. A few days ago my legs began itching quite a lot and this is why I came here searching for remedies. I have recently been eating a lot of bacon and eggs for breakfast. I think I'll cut the Bacon and Eggs out as this is the only thing I have added recently. Oh, and I used to consume a lot of Keefer, but cut back on that. I think I'll take more Keefer again too. I'll try to come back for my update if I remember in a few weeks or so.
Question - What's the difference between psoriasis and eczema? Or are they the same? Do they require different approaches to treatment (if they are unique conditions)? Thank you for addressing this and clearing up the confusion!!
@@nicholaslitrento4043 I’m going to strongly disagree with this one as someone who was diagnosed with eczema as a child. It got so bad I ended up missing months of school, writhing in pain, bleeding from scratching. Prescription steroids caused leather skin, had to go to a UV tanning booth at derma twice a week to keep it from flaring up. It still flares up and can be so bad I can’t wear clothing and have to keep ice packs on to keep the hot spots numb from the intense itching. I also have psoriasis with arthritis, but don’t get it confused that one is gentler to some!
I just took fish oil for a while, and I went gluten free and my psoriasis stopped . I lacked vitamin D and B12. I went vegan but the only animal product I consumed was fish oil.
@@thechocolategirl8763 you are so luck beautiful , please pray for me I want to be free from psoriasis too. Some people sees me like I'm no longer a live. This darkness world am in I wanna go out from it
Great video and all points mentioned are correct. In addition he forgot to mention to avoid nightshade family vegetables which are tomato, white potato (sweet is ok), chilli, eggplant and pepper. These should not be consumed as they have toxic effect on psoriatic people. Other supplements he forgot to mention in his video are: slippery elm bark, saffron tea (American not Spanish!) and lecithin. All the above info I wrote are form ‘healing psoriasis. The natural alternative’ by Dr. O. Pagano. My psoriasis was mainly on my scalp and stomach. It has been a month now I am following Pagano’s diet and supplementation and I cannot believe the changes I see. I have been Struggling with psoriasis for 30 years.
I would recommend to psoriasis patients to do cupping treatment. It is a treatment introduced by the Islamic community that called as "Al-hijamah" and it is now popularized by the chinese society. It is very effective.
All good advice but I feel like it's purely subjective. I've had Psoriasis since I was kid. I eat very healthy. Barely any sweets. A very tiny amount of wheat occasionally. And I take all those supplements. I only saw a small, almost negligible difference in my skin. So far the only thing that has been extremely effective is UV Treatments at the dermatology clinic. I suppose you COULD go to a tanning salon as well, but you have to bare in mind that those beds are MUCH stronger and can cause burning and skin cancer in the long run. So if you go to a tanning salon, ask if they have LOW WATT beds and only go in for 2 minutes...and do that every other day until it clears up. I saw almost a 100% clear up after just a month of doing that. Once it's cleared up you should cut back to maybe once a week, or stop all together and start using natural topical creams like described in this video to help prevent it from flaring up again. I realize the suggesting going to the tanning salon is NOT something a doctor would openly recommend....however, it DOES work...and can be done safely if you know what to do. I usually use a VERY SMALL AMOUNT of mineral oil when I do it.
Alec Bona I have also had psoriasis since I was a kid as well !! I also think it is subjective and I just started the UV light therapy for my psoriasis. The only oil that truly has cleared up my psoriasis is Jojoba oil. I prefer the light therapy and natural route
@@iamishtiaqkhan I took 2000mg a day plus used my psoriasis ointment, after 45 days it cleared up. I still use the ointment ounce in a while for insurance. Don't take large amounts.
There was a medical research study done in China using vanillin for psoriasis. They had a high cure rate with it. I gave it a try and used vanilla flavoring (which has vanillin in it but you can also use pure vanilla extract) for one month. Used a cap full every day in a smoothie. After 3 weeks noticed the itching was gone and in another week the rash was nonexistent.
@oklahomaisok thanks for sharing. I would try this. Could you please share vanilla extract you used was the normal one available in stores in small bottles? No need for the natural beans which are very expensive.
@@oklahomaisok thanks for your reply, can you please share the brand used? So I can see the ingredients, as on mine it’s says water, propylene, glycol, glycerin, flavourings, colour E150D so there is no vanillin mentioned. I am thinking of getting vanillin crystallised powdered form as It would be the purest. Please let me know.
Dr Axe could you do a video on curing melasma? Dermatologists are seriously clueless on this issue. My understanding is it's caused by an internal fungus. TY! Love your channel ❤️
I’ve had psoriasis since I was 5 years old. I’m 42 now. I also deal with depression and think it may be connected due to inflammation. Has anyone else’s dealt with it too?
For that last tip regarding a homemade cream, I was also recommended Epsom salts in a nice bath soak. I have a bath once or twice a week, and I do find it helps. Helps reducing the itchiness too!
Can you lay out a schedule of what to eat/take and when throughout the day? Like do you wake up and drink bone broth immediately and dandelion and milk thistle them wait and eat and take fish oil and turmeric. I don't know how to time out all my supplements
amazing advice* ... i had this problem since 13 years old, if only my doctor in England gave me this advice years ago i wouldve been much better off. all they gave me was some cream and said dont stress too much
oncci burst true, but honestly that’s what doctors keep saying to me without ever mentioning the diet, “it’s stress”- yeah, for like 15 years straight? There’s just so much you can do about stress, but there’s definitely a whole lot you can do with diet. Or at least I think its worth trying? I don’t know, I’m just tired of being told to start taking crazy medicine and I’m thinking changing my diet a bit doesn’t sound that hard to try instead. Dermatologists stress me out even more sometimes lol
This is magic, I never in all my life had a skin issue, it was really very distressing for 5 weeks.............now happily all is cleared up. I did everything in this video BUT I also did SOLE first thing in the morning. DID the chicken broth but I did do.
here's several things worth trying eat more fruit and vegatables. cut down drinking of alcohol. cut down the amount of stress in your life. Try calendula oil. (I read these and the reasons they work on Jeds Remedy Planner website )
I am a coeliac and think milk products are no good for skin troubles at all no dairy try going gluten free like meas a start.drink plenty of water and no alcohol
I went to a doctor and got prescribed a medical cream, which when I went to buy I learnt they stopped making and the alternative they gave me gave me a massive allergic reaction so I started washing with water, moisturising with coconut oil and it worked better than any cream ever has.. natural is so much better
Imo, d3 with k2. K2 will get calcium where it needs to be instead of buildup in areas like arteries, probiotic, and I take a protein collegen powder. Essential for gut repair. Also the sun makes mine fade to almost gone.
I haven't eaten well the past ~2 weeks and I can feel it so much on my scalp. I never thought the psioriasis would get worse from diet since it seemed to be genetic? Learned a lot and will start to apply these tips asap, thank you
Omg I just came across this I have bad psoriasis it's like it's coming across my arms n I looked at my bed what I have for snacks is heavy sugar candies and wow I never thought I was making it worse by steady, steady eating candies sugar coated I just pushed them away
Good section in 10 Essential Herbs by Lalitha Thomas page 89 about psoriasis, she mentions the elimination diet as you do, and use of chaparral/comfrey. Also see Maria Treben she says sausage, pork, and smoked meat as well as soups should be avoided, acid foods and drinks such as orange, lemon, grapefruit, wine, cider, vinegar, berries, as well as black current, and their juices are included in this. Fresh apples, coffee, cocoa, chocolate and honey, since these latter form acids which the liver cannot tolerate, as well as all kinds of tinned fish, smoked fish, tinned meat, vegetables like beans, peas, lentils and alcohol in any form are also not allowed. Permitted are milk foods, milk and milk products, salads prepared with sour cream, veal, chicken, boiled beef, venison, fresh or frozen, fish, some vegetables and, as a substitute for fresh fruit, lots of stewed apples should be eaten. She then presents us with her own tea mixture from variety of herbs; 30 gm Willow Bark, 40 gm Goat's Beard, 30 gm Greater Celandine, 50 gm Stinging Nettle, 20 gm Walnut Husks, 10 gm Oak Bark, 30 gm Speedwell, 20 gm Fumitory, 30 gm Calendula, and 20 gm Yarrow Could also try tea Mix hot but not boiling water; Ginger, peppermint,slippery elm, chaparral and comfrey Do not take Chaparral Larrea divaricata if pregnant.
Hopefully this advice helps. Psoriasis is so embarrassing... I've only had for half a year now and it' s only on the palms of my hands and fingernails. I work as a fine dining server so you can only imagine the frustration I'm having... it's getting to the point where I think I gotta switch careers. If you guys have any advice for helping to clear it up I'd love to know. Vaseline gets rid of the flaky-ness but it's so greasy and difficult to have on constantly. But it doesn't get rid of the red patches on the palms of my hands.
I go swimming on the beach for 3 days and suddenly my psioriasis in my head, face and ear are gone in a weird way. I think it has to do with salt water.
I had healthy skin my hole life then messed with a few party drugs last year and now i have psoriasis/eczema all over my body... Not to proud of myself lol
I have scalp psoriasis but keep it under control by keeping my hair short and getting sun exposure. If I do have a flare, I use a dark stevia extract mixed with shampoo. On my forehead and face I apply a light coating at night and wash off in the morning. I order Sweetleaf stevia extract online...it lasts for over a year because I use so little. After a couple of applications it has an amazing result...been doing this for about 30 years.
My granny has eczama and its too flare up now her skin is too much weak and she cant control over it. We are too upset for her condition because she is our family member, so I need such quick remedy to cure her skin with the order of god.. If you give me some tips for her anticeptic inflamatory system I would be so glade for it . Luv you DR.AXE I really follow your tips as you have sent me from ALMIGHTY side. May ALLAH properly mercy upon you ameen
Maybe this video isn't for everyone.. since everyone's bodies are different You're suggesting a lot of meats, bones stuff, fish supplements. And personally- for me and my friends when we went vegan we were pretty much fully cured of our psoriases since we got rid of all the meats, dairy espically, etc..
There are plenty of healthy meats. Our bodies evolved with eating natural organic food including meat.. after the industrial revolution and with technology our diets have completely changed... food is processed and loaded with pesticides, preservatives, chemicals. Thats why we get sick and our bodies break down. It has nothing to do with vegan vs meat or whatever.
🙂 Some excellent advice here. I cleared 40 years worth of psoriasis in around 8 months. That was 10 years ago. Hardly had a flare up since. I cleared it with an anti-inflammatory diet, daily carrot juice, and supplements (Fish Oil, Vitamin D3, Zinc). EDIT : March 2022: Actually took 9 months and that was nearly 15 years ago....got to love the menopause brain !!!
Do you have still clear skin?or have new flare again?
👍
i was covered all over my body and i recovered a little bit however the plaque of psoriasis still exists on my skin, how is your skin went does it all healed!
❤
Can you explain lil more what exactly you eat during those 8 months and until now if you still didn't get it?
I have been following this diet advice for 4 days now. My psoriasis is shrinking rapidly and virtually all joint pain has disappeared. I feel incredible and can't wait to see how I feel by the end of the month. I don't eat read meat but have replaced with salmon and other fish (4 oz per serving), have been eliminating all the suggested foods and focusing on lots of dark leafy greens and the other veggies suggested. I've also added kefir, a good probiotic, hcl, salmon oil and vitamin d supplements and sip milk thistle tea throughout the day. I've been checking my PH levels periodically out of curiosity and they have leveled out to 7.4 since beginning the dietary changes. The results have been nothing short of mind blowing.
This has been an amazing experience for me....THANK YOU!
+skstefanson bc 4 days and you notice that much of a difference lol, how much is this charlatan paying you pmsl
There was a very visible difference within days. The affected area became less inflamed and itchy. As of today, all that's left of my psoriasis is a slight redness but even that is shrinking now. I have literally tried every ointment under the sun (natural and not) since I was 15 yrs old and this change in diet is the only thing that has made any difference. Not only has my skin almost completely healed but I had been experiencing digestive problems with acid reflux etc in the past two years and that is now completely gone as well. I recommend at least trying this to anyone. ....or you can continue to rub steroid creams all over your skin which cost a fortune and ruin your skin? I think I'll stick to this thanks! Oh, and for the record... I don't know Dr. Axe and no, I'm not being paid to endorse him,... I'm just someone who is fed up with putting a 'band aid' on my psoriasis. I'd much rather have it gone for good. I've always believed that our bodies have the ability to heal themselves with proper diet, but why someone like me who ate so well had psoriasis had me stumped. Now I know the reason, it started with me having an unhealthy gut.
If you open your mind a little, you'll feel better too. Good luck.
Also, I just noticed you're using British slang (PSML) so clearly you're writing from the UK... the world capital of greasy, unhealthy food. I bet that your gut is unhealthy as it gets and if it isn't psoriasis that is your problem, there are plenty of others. I realize old habits, especially when it comes to eating, are hard to change...your brain will feed you all kinds of denial.... but why don't you try to prove me wrong by giving it a try? I find that even sipping the chicken bone broth while staying away from processed foods/white flour and sugar, makes an enormous difference.
Rather than poke fun at what is working for someone else, go ahead, prove this 'charlatan' wrong....
So far so good. I've been staying away from all white foods but I think I'll try introducing grains a little at a time to see if there is a reaction. I broke down under social circumstances and had a couple cups of coffee the other day and not only did my skin break out a little bit but I had a severe acid reflux like reaction... so won't be doing that again! I'm finding the leafy greens, wild salmon and bone broth along with a great probiotic and digestive enzymes to be the fastest way to get back on track. Once clear again, I'll keep testing one food at a time to watch for reactions.
Removing nightshade veggies and tomatoes/citrus has virtually removed all joint inflammation as well. My joints feel 'oiled' with this diet change. Coffee has turned out to be an absolute no no for me so I'll be leaving that behind from now on.
Once my gut was starting to heal up with the diet Dr Axe suggests, I occasionally started eating grains and chicken without any trouble. It's still early in the game for me so I'll keep going with the wild caught salmon, greens and bone broth until I'm sure it's healed, then like I said earlier, I'll start introducing foods that seem to be psoriasis friendly until I find something that works. One thing I did find that really helps with psoriasis itchiness is Sea Buckthorn oil but you have to be careful as some of it turns your skin orange. A good colourless brand I found on Amazon is "Sibu" sea buckthorn seed oil. It keeps me from scratching the(psoriasis) affected areas in my sleep completely.I'll have to check out black seed oil too... although I hope I don't get acid reflux again! When my gut is in good shape I don't seem to get it at all....
One thing I recommend fully is bone broth... WOW... the changes are quick once you start drinking that.
Insomnia is the biggest factor for me and I believe this is also shared by a lot of people who have psoriasis.
Basically gut health and an anti-inflammatory diet. Thank you 🙂
🙄
Thank you so much, will take your advice to my 90 year old husband how suffers from psoriasis since nearly 18 years. Greetings from Germany 🇩🇪
Thank you this was the best advice I’ve ever gotten in 20 years of suffering from psoriasis....week two and I have already seen a drastic improvement !
How are u now?
how are u now?
He's ded
@@faizfrez2729 🤣
@@faizfrez2729 😌so sad
Hi doctor. I have had psoriatic arthritis for 3 long years. The disease was almost disabling me, despite being on heavy meds.
I was in pain all the time.
I started following your advise 3 days ago and today I woke up feeling like my old self.
I can walk without wincing.
Thank you, thank you.
My work life, personal life was deeply affected, now I can start on my road to recovery.
Can't wait to see my Rheumatoligist this month on the 27th
He will be shocked 😄
ZAINAB MAHOMED did it work? for how long did you do it ?
ZAINAB MAHOMED. did this reallt work?
u have to inject conolon visit kikay pokikay blogs there is skin doctor there watch it..
ZAINAB MAHOMED please contact me for best result in psoriasis 00919634156893 or whatsapp me 8192917375
ZAINAB MAHOMED Asww. I see this was 2yrs ago. How r u doin now? I also have psoriatic arthritis for abt 10 yrs now. Allah bless u wd complete Shifa.
How many medical doctors completely ignore diet and lifestyle choices and go straight to the pharmaceuticals? Based on my own anecdotal evidence, medical doctors don't even ask their patients how much water they're drinking each day before prescribing them pills for constipation! Regardless of whether that's what patients these days actually prefer, there's a huge field out there between doing nothing and drugging our problems away, and that's what makes folks like Dr. Axe so important.
+heymisterderp There are many factors in learning psoriasis diet cure. One plan I found which succeeds in merging these is the Elumpa Psoriasis Expert Alchemist site (check it out on google) without a doubt the most incredible source i've seen. look at this unbelievable site.
heymisterderp Well stated!!!
heymisterderp bc no one teaches us these things in medical school, im 2nd year and its rarely touched upon and if it is, quite briefly.
That shouldn't be surprising - see this article: www.quora.com/Do-doctors-receive-commission-when-they-prescribe-medication
heymisterderp
I've had psoriasis for many years, and it was so bad on my scalp that my wife would cut my hair due to embarrassment. I started eating plain Greek yogurt daily after watching this video, and within a few weeks, my psoriasis had vanished. My doc had told me that psoriasis is incurable, but I beg to differ!!
Did it really work...?
Coz I'm suffering the same...
Do you still have clear skin. Or you have new flare up?
Plain green yogurt which Company?
And it's incurable but it goes in remission
This man has SAVED my life!! I followed his advise religiously and it changed me forever, had a slip for 6 month and it all came back 10x worse. Went back to healthy living and now @ 45 years old and I feel 20 again, Joshua Thank you!
Do mind me asking what your meal plan was ?
That slip probably coincided with the winter months. and yes, it tends to come back with revenge. It's as if your body does not like it when you make it go away so the more you adjust to a better diet, the longer and more firmly you have to stick to it. Had UVB treatment done together with perfect, healthy diet and lots of outdoor activities/exercise and severely widespread psoriasis almost entirely gone in 3 months. Back to terrible food, stress, little exercise and no vitamin d, and psoriasis back worse than ever in a matter of weeks. There is clearly a link between the disease and these factors. Anecdotal evidence is not scientific evidence but when there is a plenty of it out there, you can be sure that's the way to go
We are all in this battle together.. End this fight quickly.. Now!!!
I know how this does make life difficult I suffer with severe psoriasis and eczema for 10 years I was able to get rid of it with natural homeopathic medicine and changing my diet I share my DYI tricks and tips with all who need help because I have been there
@@Naturallyhealthywell me bro im 15 and I've had it for 5 years.😥
@@ziadmohamad7511 sorry to hear that. I had to change my eating habits and I was able to create a home made remedy in order to get rid of mine
yes
Divinelyu Health & Wellness can you share your home remedy?
my son is a coeliac and suffers terrible psoriasis ,bless him I try to help him as much as I can he's is 28 and does have trouble sticking to his gluten free diet your health video's help me to help him enormously thank you so much please keep up the good work ..!♥
You're such a great help! Thank you a million times! My psoriasis cleared up and the clove worked great for my annoying toothache. Thank you so much Dr. Axe
+Zel Blaides If you are interested in top cure for psoriasis the best results that i've had was by following the Caths Skin Magic (i found it on google) - without a doubt the most incredible resource that I have ever followed.
Zelda Blaides
How long did it take you? And what did you do?
If you want some great treatment options for psoriasis then visit this website here: HootHelp.info
can you please help what have you done to clear your psoriasis?
I was told to avoid dairy because it aggravates autoimmune disorders. I agree with using omega3 foods and the herbs. I was also told to avoid gluten, sugar and dairy.
Even I was told to avoid dairy and processes food.. how is your health now?
I agree, avoid dairy. It causes inflammation and can make skin conditions worse. You can get prebiotics without dairy.
I am 100% clear now from Psoriasis changing my diet, but I did not eat fermented foods. But, I do agree diet is the most important part. I'm just jumping for joy I have clear skin, no drugs or dangerous side effects.
hello... plz send me tips about psoriasis how it cure??
I watch dr Axe every morning while I’m preparing my breakfast. You’re awesome. Greetings from your Dutch/Moroccan friend.
I have quit drinking as of 1st july and my psoriasis has already started clearing up very well indeed... I am also losing weight and learning to de-stress. The alcohol was the big one, especially because I was drinking the Cola/bourbon pre mixers... Ugh!
Anyone depressed about psoriasis I ask you to look at it this way: Your body is warning you you are being naughty with psoriasis. Respond to it with positivity.
Dr. Axe, can you do a talk on psoriatic arthritis please? It's a common issue for people with pituitary tumours
Thank You for this. A friend suffers from Psoriasis and has tried so many expensive and immune compromising medications with little to no relief. I hope these natural remedies offer him some help. I am a true believer of health through diet. XX
Thank you! My dad has dementia and then developed psoriasis and it’s pretty bad. We don’t want him on any prescription meds due to possible side effects. I can’t wait to try this for him😀
Agreed, everything he mentioned I did, I used greek yogurt, kimchi, Rosita Extra Virgin Cod Liver Oil (Vitamin A, D, Omega 3), Aloe vera on face, Grassfed beef, organic pasture raised eggs have omega 3 as well. Goat/Sheep cheese, pastured raised butter, avocado oil. Reducing grains and sugars helped too, garden of life collagen, biotin, vitamin C, probiotics supplement as well.
Yea, I started eat a lot of fiber, it gets really reaaaally good in few days... I added probiotics too and now its even better :) works for me! Thank You!
THEY DO SAY CLEANSINESS IS GODLINESS. DR. AXE YOU SHOULD BE LOOKING FOR THE CAUSE. THIS WAY IT CAN BE CURED AND THIS IS HOW DOCTORS WERE TRAINED MANY YEARS AGO UNTIL THESE CRIMINALS IN THE PHARMACUETICAL COMPANIES GAINED CONTROL OF THE MEDICAL SCHOOLS WHICH TODAY NEVER TEACH YOU TO FIND THE CURE ANYMORE. IF YOU CAME OUT OF OXFORD UNIVERSITY WITH A MEDICAL DEGREE AND ARE WRITING PRESCRIPTIONS FOR DIABETES, BLOOD PRESSURE, CHOLESTEROL,ETC YOU ARE NO DIFFERENT FROM THE DOCTOR EDUCATED IN A MEDICAL SCHOOL IN ARUBA.. IF YOU REMOVE THE CAUSE, YOU REMOVE THE PROBLEM. THE CAUSE OF PSORIASIS IS FROM DEAD CELLS THAT ACCUMILATE ON YOUR BED SHEETS AND PILLOWS AND YOUR CLOTHES. ALSO NOT CHANGING YOUR UNDER CLOTHES IS ALSO A CAUSE. DEAD CELLS BUILD UP AND BACTERIAS ALSO BUILD UP ON THE DEAD CELLS CAUSING THESE SKIN INFECTION LIKE PSORIASIS. LET'S ALSO ADDRESS ACNE. THE CAUSE OF ACNE IN TEENAGERS IS ALSO CAUSED BY DIRTY PILLOWS AND SHEETS. WHEN YOU HAVE ANY SKIN CONDITION LIKE PSORIASIS AND ACNE, ETC. KEEPING YOUR SHEETS, PILLOWS AND PILLOW CASES CLEAN IS A MUST. I WOULD ALSO RECOMMEND OREGANO OIL FOR TREATING PSORIASIS AND ACNE. IT WORKS WONDERS. IT IS OLD GREEK MEDICINE AND PROBABLY WHAT HIPPOCRATES USED TO CURE SKIN CONDITIONS. SADLY MOST DOCTORS INCLUDING YOURSELF DR. AXE, AND DON'T TAKE OFFENSE TO WHAT I JUST SAID, ALL VIOLATE THE HIPPOCRATIC OATH.
Were you eating meat and animal products?
@@antonpe3738prunes
ive had psoriasis since i was 4 years old and im 13 now im always really insecure about my skin cause itz completely diffrent but ive learnt to deal with it but ive watched videos like this and i really have faith in this one cause he sounds like he really knows what hes talking about i so hope it works. 😆😆😆
Try hemp oil 100% works
I really don't know this method works or not but I feel so positive to watch this video
I found the best thing for psoriasis is the elimination of the Nightshades from my diet and of course getting some sunlight. The nightshades include potatoes, tomatoes, capsicum, eggplant, goji berries and ashwaganda. It took 5 weeks of no nightshades for my immune system to calm down and go into remission.
Aloe Vera drinking gel has helped thousands of people with psoriasis, check out my website, shopaloeproducts.flp.com
Interesting
You have saved my life by doing this video this video has sure helped me I have battled with this condition my whole life Thankyou
Is it still working for u
I had a really serious breakout all over my torso within a week. Which meant I could not go in a bikini or enjoy the summer in Italy. It looked as if I had ringworm... I was covered immediately in patches.I follewed yout diet with suppliments and bone broth and illiminating bad foods and I have to say that after two months I am completly clear! Plus I lost 4 kilos... Dr Axe ... Thankyou.
Carol King this really works? Thanks for your comment I’m going to try it I have had a terrible breakout recently it’s horrible Iv never had it this bad
I saw a big improvement with low carb Intermittent fasting and occasional 24 hour fasts. My skin looks much better since doing this. In fact, my blood pressure improved. I didn't have high blood pressure, but it was on the high side of normal. The only reason I mention this is because it's a sign that I am doing something right. This being said, I have psoriatic arthritis in my joints I already had a hip replaced and now my knee is being problematic lately. I am going to incorporate this with what I am already doing to see if I can knock the inflammation down.
Yay for goats milk! Love my goats! We were gifted some milk keifer grains from a lady that stopped at our farmers market booth...been making it for about three months now, so refreshing in these hot months as well😁 Been making yogurt for two years now, can't beat it!
Dr. Axe, Avacado oil (1/4) with Coconut oil (3/4) with approximately 15 drops of essential oil of your choice, makes one cup of Body Butter. Use organic virgin Coconut oil because it does not have the coconut smell which is helpful when using essential oils.
I would like to thank you for this video. I had the early stages of psoriasis (joint stiffness, skin issues) and associated symptoms. I generally live a healthy lifestyle in terms of diet and exercise so this was development was upsetting and annoying. Having followed the regime you suggested (all supplements plus bone broth) this has cleared up completely. Can’t recommend this enough to fellow sufferers, thanks again
tej panesar how much bone broth? And how do you consume it? Just use as a soup base? Thanks!
HaggisVitae sorry for the late reply, there is a place near me that makes great organic chicken bone broth, I have a cup a day, 5 days a week, that plus most of the other steps he recommends worked shockingly well. The broth comes like a thin soup that you can drink.
tej panesar please let me know how your psoriasis now? If you still taking supplements tell me datails about quantities..thanks
@@منارالحلو-غ3ج hi, sorry for the late reply. My psoriasis remains very occasional and only as a small spot in response to periods of stress. I still take 1000mg cod liver oil daily, hot/cold showers every day also help a lot. Generally moderate alcohol and caffeine as these help keep any gut inflammation down, green tea seems fine for me. Regular yoghurt and kefir. I have regular turmeric as part of a smoothie after workouts, all focused on reducing inflammation long term. No other supplements, still living virtually psoriasis free. Hope that helps 🙂
Thank you so much. I was feeling very hopeless. This vid really helped me.
These are great tips 🙌🙌 wish me luck on my journey to cure my psoriasis
Its been nine months.. how were the results?
How is it now
I believe i am also suffering from Psoriasis, I notice one thing that you said was red meat, in college I had a flakey scalp. nothing like this, I also never ate red meat. TOO expensive, unless I was on a date. I been wanting to stop eating red meat but this is all I needed to hear. This is taking over my life, I am suffering with scalp psoriasis I believe. Will be going to the doctor so I will know for sure soon.
Psoriasis is definitely a pain and hard for socializing. A Dermatologist should make it clear to you if your have psoriasis but don't worry I've had the disease (and arthritis) for over 10 years. After changing my diet 6 months ago I've avoided all hard medicines and am active running/jogging etc. There are other alternatives to hard medicine (which your Derm. might offer you).
Best,
PsAamigo
You might find my DYI natural homeopathic cream helpful this is what I use to get rid of my psoriasis after suffer and severely for 10 years I'm sure and all my tricks and tips with all who needs help for free
I really enjoy these natural treatments videos. I'm learning so much valuable info. Keep them coming
Thank you, you gave me more information than my dermatologist ever did.
This is terrific, Dr. Axe. I am a holistic health researcher, writer, wellness coach and massage therapist. I am working on building an online business helping people as well and I really like your educational material. You are an inspiration! Thank you!
Hi diana how is your bussines doing? I would like to know more
I've had Crohn's Disease for 14 years. 3 years ago I developed Psoriasis. it acted up once 3 years ago and went away. A few days ago my legs began itching quite a lot and this is why I came here searching for remedies.
I have recently been eating a lot of bacon and eggs for breakfast. I think I'll cut the Bacon and Eggs out as this is the only thing I have added recently. Oh, and I used to consume a lot of Keefer, but cut back on that. I think I'll take more Keefer again too. I'll try to come back for my update if I remember in a few weeks or so.
Peter Hall hi, get Organic eggs that are free range but skip the bacon. Good luck.
Question - What's the difference between psoriasis and eczema? Or are they the same? Do they require different approaches to treatment (if they are unique conditions)? Thank you for addressing this and clearing up the confusion!!
Excema isn't severe it's a minor issue psoriasis can shave 15 years off your life ,
@@nicholaslitrento4043 I’m going to strongly disagree with this one as someone who was diagnosed with eczema as a child. It got so bad I ended up missing months of school, writhing in pain, bleeding from scratching. Prescription steroids caused leather skin, had to go to a UV tanning booth at derma twice a week to keep it from flaring up. It still flares up and can be so bad I can’t wear clothing and have to keep ice packs on to keep the hot spots numb from the intense itching.
I also have psoriasis with arthritis, but don’t get it confused that one is gentler to some!
I just took fish oil for a while, and I went gluten free and my psoriasis stopped . I lacked vitamin D and B12. I went vegan but the only animal product I consumed was fish oil.
How big a difference did you notice?
@@frankiekl87 my hands were no longer itchy and the psoriasis rash faded away after some time.
Your psoriasis stopped? Really?
@@Maziyateke_tv yeah it was in an early stage though (recently starting).
@@thechocolategirl8763 you are so luck beautiful , please pray for me I want to be free from psoriasis too. Some people sees me like I'm no longer a live. This darkness world am in I wanna go out from it
I am so desperate to cure this it affects my whole life. Thank you so much I will follow your advise.
I share my DYI tricks and tips for topical cream with all who needs help you might find it helpful it's free for all
Divinelyu Health can you message me diy topical uses I just came down with it
@@Naturallyhealthywell wer ken i' find you for adwice
Thankyou so much for your kind information.
I hope my mom really feels a difference in her condition after following your tips.
Great video and all points mentioned are correct. In addition he forgot to mention to avoid nightshade family vegetables which are tomato, white potato (sweet is ok), chilli, eggplant and pepper. These should not be consumed as they have toxic effect on psoriatic people. Other supplements he forgot to mention in his video are: slippery elm bark, saffron tea (American not Spanish!) and lecithin. All the above info I wrote are form ‘healing psoriasis. The natural alternative’ by Dr. O. Pagano. My psoriasis was mainly on my scalp and stomach. It has been a month now I am following Pagano’s diet and supplementation and I cannot believe the changes I see. I have been Struggling with psoriasis for 30 years.
Thank you. Will try Dr. Pagano because I have been suffering a long time.
Dr. Axe! Thank you for all the tips, you are the best.
As for the Vitamin D, I’m a gardener & I’m in the sun for most of the day. Should I also take the supplement, also?
I’m going to try this for my friend I’ll keep everyone updated
Pls give updates
how are you now ?
nice updates man
I would recommend to psoriasis patients to do cupping treatment. It is a treatment introduced by the Islamic community that called as "Al-hijamah" and it is now popularized by the chinese society. It is very effective.
Thank you very much Dr. Axe! You are awesome!
All good advice but I feel like it's purely subjective. I've had Psoriasis since I was kid. I eat very healthy. Barely any sweets. A very tiny amount of wheat occasionally. And I take all those supplements. I only saw a small, almost negligible difference in my skin. So far the only thing that has been extremely effective is UV Treatments at the dermatology clinic. I suppose you COULD go to a tanning salon as well, but you have to bare in mind that those beds are MUCH stronger and can cause burning and skin cancer in the long run. So if you go to a tanning salon, ask if they have LOW WATT beds and only go in for 2 minutes...and do that every other day until it clears up. I saw almost a 100% clear up after just a month of doing that. Once it's cleared up you should cut back to maybe once a week, or stop all together and start using natural topical creams like described in this video to help prevent it from flaring up again. I realize the suggesting going to the tanning salon is NOT something a doctor would openly recommend....however, it DOES work...and can be done safely if you know what to do. I usually use a VERY SMALL AMOUNT of mineral oil when I do it.
Alec Bona I have also had psoriasis since I was a kid as well !! I also think it is subjective and I just started the UV light therapy for my psoriasis. The only oil that truly has cleared up my psoriasis is Jojoba oil. I prefer the light therapy and natural route
BLESSINGS DR. AXE !
YOU ARE A TRUE HERO !
MY RESPECTS!
I took Omega 3 fish oil and my psoriasis cleared up in 45 days.
How did u used???
@@iamishtiaqkhan I took 2000mg a day plus used my psoriasis ointment, after 45 days it cleared up. I still use the ointment ounce in a while for insurance. Don't take large amounts.
@@starman8225 which brand omega fish oil?
Thanks 👍🏻from Melbourne Australia 🇦🇺 God bless you Doct 😘🙋
There was a medical research study done in China using vanillin for psoriasis. They had a high cure rate with it. I gave it a try and used vanilla flavoring (which has vanillin in it but you can also use pure vanilla extract) for one month. Used a cap full every day in a smoothie. After 3 weeks noticed the itching was gone and in another week the rash was nonexistent.
@oklahomaisok thanks for sharing. I would try this.
Could you please share vanilla extract you used was the normal one available in stores in small bottles? No need for the natural beans which are very expensive.
@@saurabhnd Yes it was the one that is widely available.
@@oklahomaisok thanks for your reply, can you please share the brand used? So I can see the ingredients, as on mine it’s says water, propylene, glycol, glycerin, flavourings, colour E150D so there is no vanillin mentioned. I am thinking of getting vanillin crystallised powdered form as It would be the purest.
Please let me know.
I hope a cure can come for vitiligo and psoriasis and for many things and I hope in a future can stop to suffer of depression for those diseases.
Excited to try your advice. Fingers crossed!
Any progress
Thanks for sharing your precious advice with us.😊💜
Dr Axe could you do a video on curing melasma? Dermatologists are seriously clueless on this issue. My understanding is it's caused by an internal fungus. TY! Love your channel ❤️
Buy alot of herbs, don't consume animal products
nancyxtay
Here's a great treatment for psoriasis if you're interested: HootHelp.xyz
Dr Josh Axe thanks of giving us Good Health Tips. Keep Up!
I’ve had psoriasis since I was 5 years old. I’m 42 now. I also deal with depression and think it may be connected due to inflammation. Has anyone else’s dealt with it too?
Ive heard vitamin D deficiency is linked to psoriasis and depression.
Stay away from eating PUFAS AND INFLAMMATORY OILS (I.e. sunflower oil, safflower oil, canola oil, grape seed oil, and any vegetable oil).
For that last tip regarding a homemade cream, I was also recommended Epsom salts in a nice bath soak. I have a bath once or twice a week, and I do find it helps. Helps reducing the itchiness too!
Can you lay out a schedule of what to eat/take and when throughout the day? Like do you wake up and drink bone broth immediately and dandelion and milk thistle them wait and eat and take fish oil and turmeric. I don't know how to time out all my supplements
One of few smart medicals I found , congratulations
* medics
amazing advice* ... i had this problem since 13 years old, if only my doctor in England gave me this advice years ago i wouldve been much better off. all they gave me was some cream and said dont stress too much
Thank You Doctor axe I’m going too try Some of these
Can’t believe you didn’t talk about stress and psoriasis
oncci burst true, but honestly that’s what doctors keep saying to me without ever mentioning the diet, “it’s stress”- yeah, for like 15 years straight? There’s just so much you can do about stress, but there’s definitely a whole lot you can do with diet. Or at least I think its worth trying? I don’t know, I’m just tired of being told to start taking crazy medicine and I’m thinking changing my diet a bit doesn’t sound that hard to try instead. Dermatologists stress me out even more sometimes lol
Stress has no proven link to psoriasis. It most likely does irritate it but so far theres no proof of it.
This is magic, I never in all my life had a skin issue, it was really very distressing for 5 weeks.............now happily all is cleared up. I did everything in this video BUT I also did SOLE first thing in the morning. DID the chicken broth but I did do.
all that worked for me but what really did it was adding raw cilantro to me.diet and apple cider vinegar to my skin
Enrique Luna gut health!
Enrique Luna you just apply the apple cider vinegar directly onto the skin.
Enrique Luna damn your cute
Raw cilantro detoxes heavy metals.
Thanks Dr. Josh...will follow your advice...keep up the Great 👍 👌 😀
Dr. Axe is amazing he is so helpful.
Sir pls give subtitles in english fir ur videos. It will help for Indians.
I really enjoy these natural treatments videos. I'm learning so much valuable info. Keep them coming!
+Cynthia Herrera Great! So glad you are learning from and enjoying the videos! Stay tuned because I have new videos out each week.
here's several things worth trying
eat more fruit and vegatables.
cut down drinking of alcohol.
cut down the amount of stress in your life.
Try calendula oil.
(I read these and the reasons they work on Jeds Remedy Planner website )
Dr. Josh Axe i wish i didnt have psoriasis i hate psoriasis i sucks im only 10 please help me
Cynthia Herrera Do you use any creams? or medicine?
Cynthia Herrera hi
Thanks so much for Sharing this Video very helpful 👍
I got diagnosed with it feels sad
I will try everything you mentioned .
did anything work??
i replyed 2 years after you comented😂
Thank you doctor, I will go through this,
i am suffering from seborrheic dermatitis on my scalp.can these methods help me in getting rid of seborrheic dermatitis???
I am a coeliac and think milk products are no good for skin troubles at all no dairy try going gluten free like meas a start.drink plenty of water and no alcohol
I went to a doctor and got prescribed a medical cream, which when I went to buy I learnt they stopped making and the alternative they gave me gave me a massive allergic reaction so I started washing with water, moisturising with coconut oil and it worked better than any cream ever has.. natural is so much better
Are you sure Dr.Axe last time I tried, Milk thistle actually triggered my psoriasis flare up like crazy☹️
Mine also was with flared up
Same here☺️
U should never take milk thistle on its own with psoriasis. Only take it in a blended formula
Thanks for advice it’s really help❤
that was a lot of tips... if I could implement only 3 of them, which ones would those be?
Imo, d3 with k2. K2 will get calcium where it needs to be instead of buildup in areas like arteries, probiotic, and I take a protein collegen powder. Essential for gut repair.
Also the sun makes mine fade to almost gone.
Thanks, Dr. Axe. My nephew recovered psoriasis.
How is he now ?
for someone that is vegan what are some of the other supplements that has the same benefits for the collagen
I haven't eaten well the past ~2 weeks and I can feel it so much on my scalp. I never thought the psioriasis would get worse from diet since it seemed to be genetic? Learned a lot and will start to apply these tips asap, thank you
How did it go?
Omg I just came across this I have bad psoriasis it's like it's coming across my arms n I looked at my bed what I have for snacks is heavy sugar candies and wow I never thought I was making it worse by steady, steady eating candies sugar coated I just pushed them away
I’m gonna try all of this!
U r Amazing !!! I love alllllll of ur videos Dr Axe !!
Good section in 10 Essential Herbs by Lalitha Thomas page 89 about psoriasis, she mentions the elimination diet as you do, and use of chaparral/comfrey. Also see Maria Treben she says sausage, pork, and smoked meat as well as soups should be avoided, acid foods and drinks such as orange, lemon, grapefruit, wine, cider, vinegar, berries, as well as black current, and their juices are included in this. Fresh apples, coffee, cocoa, chocolate and honey, since these latter form acids which the liver cannot tolerate, as well as all kinds of tinned fish, smoked fish, tinned meat, vegetables like beans, peas, lentils and alcohol in any form are also not allowed. Permitted are milk foods, milk and milk products, salads prepared with sour cream, veal, chicken, boiled beef, venison, fresh or frozen, fish, some vegetables and, as a substitute for fresh fruit, lots of stewed apples should be eaten. She then presents us with her own tea mixture from variety of herbs; 30 gm Willow Bark, 40 gm Goat's Beard, 30 gm Greater Celandine, 50 gm Stinging Nettle, 20 gm Walnut Husks, 10 gm Oak Bark, 30 gm Speedwell, 20 gm Fumitory, 30 gm Calendula, and 20 gm Yarrow
Could also try tea Mix hot but not boiling water; Ginger, peppermint,slippery elm, chaparral and comfrey
Do not take Chaparral Larrea divaricata if pregnant.
Hopefully this advice helps. Psoriasis is so embarrassing... I've only had for half a year now and it'
s only on the palms of my hands and fingernails. I work as a fine dining server so you can only imagine the frustration I'm having... it's getting to the point where I think I gotta switch careers. If you guys have any advice for helping to clear it up I'd love to know. Vaseline gets rid of the flaky-ness but it's so greasy and difficult to have on constantly. But it doesn't get rid of the red patches on the palms of my hands.
Sam, how is it going now?
Thank you. The tips are quite helpful.
I go swimming on the beach for 3 days and suddenly my psioriasis in my head, face and ear are gone in a weird way. I think it has to do with salt water.
And relaxation.
It does. Happened to me. Swam in the ocean it was gone. Now it's coming back. Not happy.
Hemp oil for psoriasis, a little messy but clears it right up and take itch and redness out in a matter of days!
Ingesting it or putting it on the skin?
I had healthy skin my hole life then messed with a few party drugs last year and now i have psoriasis/eczema all over my body... Not to proud of myself lol
First of all, you need to detox your liver with milk thistle.
PAULA O - what does that mean? Drink tea, take a capsule... can you explain please
I have scalp psoriasis but keep it under control by keeping my hair short and getting sun exposure. If I do have a flare, I use a dark stevia extract mixed with shampoo. On my forehead and face I apply a light coating at night and wash off in the morning. I order Sweetleaf stevia extract online...it lasts for over a year because I use so little. After a couple of applications it has an amazing result...been doing this for about 30 years.
Just plain stevia? Interesting idea, I want to try this. I’ve found ozone helps too but doesn’t completely clear the root issue
Mine was gone permanently through the help of DR OSEMUAHU on UA-cam you can contact him also he can help you ❤️
im all ears cause i have a on top of my scalp
My granny has eczama and its too flare up now her skin is too much weak and she cant control over it. We are too upset for her condition because she is our family member, so I need such quick remedy to cure her skin with the order of god.. If you give me some tips for her anticeptic inflamatory system I would be so glade for it . Luv you DR.AXE I really follow your tips as you have sent me from ALMIGHTY side. May ALLAH properly mercy upon you ameen
Food grade peroxide works for me!And take zinc!
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Super important! Also, I've heard that diet in combination with light therapy when you get flare ups can really help too.
Maybe this video isn't for everyone.. since everyone's bodies are different
You're suggesting a lot of meats, bones stuff, fish supplements. And personally- for me and my friends when we went vegan we were pretty much fully cured of our psoriases since we got rid of all the meats, dairy espically, etc..
Britney Diane how long did it take for your skin to clear up when you went vegan?
There are plenty of healthy meats. Our bodies evolved with eating natural organic food including meat.. after the industrial revolution and with technology our diets have completely changed... food is processed and loaded with pesticides, preservatives, chemicals. Thats why we get sick and our bodies break down. It has nothing to do with vegan vs meat or whatever.
Tq Dr. Axe... will follow your advice. thanks indeed...
Josh, great info but some of us need UV LIGHT. It works too, it worked for me!!
Roy Rice he said it at the end of the video....
The best Doctor ever🥳🥳🥳