How I Cured my PSORIASIS with DIET+ Key NUTRIENTS for Anxiety, Memory & Mental Health (BRAIN FOOD)
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- Опубліковано 29 лип 2021
- How I Cured my PSORIASIS with DIET + Key NUTRIENTS for Anxiety, Memory & Mental Health (BRAIN FOOD)
I'm preparing a simple, delicious, body- brain- & mind-nourishing meal while discuss the changes I've made to my diet over years of experimentation (trial & error) and finally landing on that which enables my whole body--but especially my brain and mind--to thrive.
[Timestamp for start of food prep 6:32]
It's important to remember that no single way of eating is going to suit everyone--we are all individuals. Biodiversity and numerous other factors will ultimately be the key(s) to figuring out the optimal diet for YOU. You must take everything into consideration and be willing to experiment on yourself. That's the only way to gain CLARITY, because thinking or presuming or assuming something is NOT the same as experiencing it. If you want to get serious about your health, then you have to be open and willing to make the necessary changes. (If nothing changes, then nothing changes.)
Certain foods are scientifically proven to improve memory, cognition, anxiety & mood--overall mental health. Some will be more or less efficacious and, again, I encourage experimentation so you can FIND OUT (that's the only way to know). I can personally attest to the efficacy of fish oils and EFAs obtained from my diet which is rich in fatty fish (sardines, anchovies, salmon).
My wish for each of you, whomever sees this, is that you gather information from a wide variety of sources, find a diet that you can sustain and that will serve your body AND mind and overall health; one that you can maintain. If you can do that for yourself, you'll be set for life.
Why I love eating SALMON (especially canned, although I also eat fillets)...
Pink salmon, like most oily fish, is rich in omega-3 fatty acids. One portion contains 1493 mg of this heart- and brain- healthy compound. One serving of canned, pink salmon contains 16.8 g of protein, just over one-third of your recommended daily intake. As an animal protein, these are complete proteins (they deliver all of the amino acids your body needs but can't make for itself).
Canned pink salmon is incredibly rich in vitamin D. A single 3-oz. serving delivers more than 100% of your daily allowance! Along with D, it brings 62% of your vitamin B12, 40% of your selenium, 28% of your phosphorus and niacin, and 13% of your vitamin B6. It also delivers appreciable amounts of riboflavin, folate, pantothenic acid, iron, calcium, potassium, zinc & copper.
Research & related resources:
Essential Fatty Acids and Skin Health lpi.oregonstate.edu/mic/healt...
Benefits of fish oil primarily attributed to omega-3 fatty acids (found mainly in oily fish) www.ncbi.nlm.nih.gov/pmc/arti...
Omega-3 fatty acid-based lipid infusion in patients w/chronic plaque psoriasis (This study involved administration of a fish-oil-derived lipid emulsion; very interesting...personally I'd rather just consume fish--and I do--and this has worked really well for me.) pubmed.ncbi.nlm.nih.gov/9555791/
Diet and Psoriasis www.ncbi.nlm.nih.gov/pmc/arti...
Brain Health across the Lifespan www.ncbi.nlm.nih.gov/pmc/arti...
Omega-3 is Brain Food omegaquant.com/is-omega-3-bra...
Video in which I've spoken about the role of EFAs in skin health: • My Skincare Routine Fo...
(There are several others where I've emphasized it...I'm always emphasizing it, lol.)
[Used in this recipe]
Sir Kensington's Avocado Oil Mayo I use (not sponsored or affiliated; just prefer its ingredients & very much appreciate this product): amzn.to/3zKyzzr
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Content on this channel is intended for informational purposes. Always be an independent thinker and advocate for yourself.
#JenniferMyers #anxietydiet #brainfoods #foodsformentalhealth
Business inquiries: jenmeditation3@gmail.com - Навчання та стиль
Food prep starts at 6:32. For those who are interested in learning more about diet and the link to brain and skin health, please expand the description below the video title for links to resources to get you started! Be well, everyone.
Thanks for sharing, Jennifer! If I may ask, where do you get your pink salmon? Also, my niece is 13 and started showing psoriasis in her scalp... can a diet change help? Her mom feeds her Mainly grains (rice), almost no protein...
Jennifer what do you think about raw green smoothies with fruits?
I would like to be one of your client, could you please send email so we can contact on details. You are my mentor.
I wonder why lemon or lime is bad your stomach i never heard anyone say that before
Are you a vegan? You seem like you are i heard that being a began its not all that great because our bodies need protein that we can only get from meat
Thank you for the informative video. I’m 65 used to get strangers asking me what I used on my face for such beautiful skin. When I told them what I eat is what makes the difference. Well, you could just see their eyes glaze over. What they want to hear is that I eat fast food then tell them about some magic face cream. There is no magic face cream. It was nice to listen to someone intelligent who gets it. Very very rare!
Lisa, you're so right. Sadly, many people don't want to hear it. Similarly, it's not easy as it requires change...a lot of people (this is no judgment but a mere observation) would rather pop a pill or have a shortcut. That simply doesn't exist. It comes down to the combination of all of these lifestyle factors (epigenetic choices) and genetics, too. But the fact is that over 90% of disease prevention and aging is epigenetic, meaning that WE control it with our choices.
Do you also eat this kind of diet? Much love
What do you eat?
What do you eat ?
@@hindakkari5400 Hi Hind! Every morning I drink lemon water (juice from one 🍋 and have it with a hard boiled egg 🍳 if you eat protein (high quality) and combine it with vitamin C you body will create its own Collagen. I eat a lot of salmon, almond, pistachio nuts. My weakness is sugar. Which is the absolute worst thing you can put in your body, work in progress:)
“Maybe it’s not funny” you’re amusing in a welcoming and warm way.
As it was exiting my lips, I realized, "no, Jen...not actually funny." (This happens a lot to me.)
If you want a healthy mayonnaise, make it yourself. It couldn’t be any easier! You’ll need oil, I prefer it with EVOO, 1-2 eggs, salt, pepper, a dash of mustard (your choice) and lemon (your choice for what type of acidity you want). Put it in a mason jar, insert a handheld stick blender and in less than 2 minutes you have Mayo. It should last 5-7 days in fridge. You’ll never go back to store bought mayo again. Enjoy!
I want to try that. Thank you so much. I'm literally going to try that.
@@JenniferMyers my pleasure. You’ll need about 1/2 a liter of EVOO, use half of that in the beginning and as it’s thickening slowly add the rest. This recipe is all about perfecting it to your taste. I use a small spoon to measure out the Dijon, 2 small spoons full, 1 small spoon of salt and 2 large spoons of vinegar and of course 2 whole eggs. Couldn’t be easier.
@Google User no, it’s not dangerous to use a raw egg. Buy fresh eggs and you won’t have a problem. I know it seems odd, but trust me, you’ll be ok.
when she said:„I‘m my father‘s daughter“ …..wonderful ✨
You literally posted the second I thought of you. Long life 🍀
I’m so glad you made this video I could cry. I’ve suffered with psoriasis for almost 30 years. I’ve had it all over my scalp and chest at my worst point in my life. It was painful and bleeding all the time. I also have had IBS, anxiety and depression and a lot of fatigue amongst other symptoms for as long as I can remember as well. I found your videos a few years ago and they along with some of Dr. berg and other advice has helped me tremendously. Unfortunately I waited to long to heal myself and now I have arthritis in my neck and spine and have narrowing of the spinal column. It has definitely been a struggle, but I’ve trying my best to heal. I’ve cleared most of my psoriasis except for a few patches on my scalp and my digestion is greatly improving. Thank you for your valuable information you don’t know how much it is appreciated and has changed my life.
Did your psoriasis improve with a change in diet? What do you eat now if you don't mind me asking
Try watching Dr. Joe Dispenza's video's for mental change which is very powerful and works!!!
can you do a grocery shopping haul video, like just show what you typically buy in a week, then and also talk about how you prep food for the week (assuming you don't prepare everything from scratch daily)? i know it's different for everyone, but i think eating more like this could be helpful to a lot of people.
also, do you have any thoughts about fish consumption in terms of environmentalism? i love fish, but it's always kind of in the back of my mind that it's not sustainable for it to be a big part of the human diet in general
You reminded me so much of my Asian heritage, where we eat healthy food, have calm mindset, being kind and helpful to people, talk slowly and respectful, altruism... Especially the eating part. I have being in Canada for 4 years and I have always being homecooking and eating all natural food and I had perfect skin all the time. Until last year I started a relationship with a Canadian who is incredibly loving and caring and has all the good morals I could ask for, but his diet was horrible! He also cooks for me everyday so I started to have bad eating habit like having junk food becomes a norm now. Then my skin got to the worst of my life and I wondered I can save my skin! I appreciate your video so much, I need to get the original healthy me back! And hopefully make everyone around me healthier too!
I used to suffer from serious depression years ago, due to personal issues I couldn't fix. But out of desperation I wanted to try everything I can so I fixed my diet, read up about nutrition and began to eat just like how you describe in this video. Good fats, avoiding vegetable oils, omega 3s, veggies, quality protein, avoiding simple carbs and sugar etc, and now five, six years my mental health has improved so drastically. I feel so much better than I did in my 20s. Putting the right food and nutrients in your body can truly change a lot.
I love your approach to health and beauty because it's minimalist and effective, and are the same things I would do for myself.
Best UA-camr....ever... Your advices are simple and they work the best (skin care and food) 🙏 Thank you ❤️
Inspiring as always! Thank you 🌻
Omg this looks so good🙂thank you for sharing this!
Loved this ! ❤️ thank You so much for sharing
thanks for sharing! great video as usual ❤
It's so helpful to see someone else with an autoimmune condition thriving on a high fat, gluten/dairy free diet! I thought I was the only weirdo making garlicky sardine salads. I'm only 7 months into this experiment, so still fine-tuning. Had three solid months symptom free which gives me so much hope that it's worth figuring out. Your video is a big encouragement - thank you!
I love your basic and simple ways....great video!!!
You are a blessing ! :) Thank You .
Thanks so much for sharing your insight Jennifer! It's really empowering to know we all are equipped with powers to find healing.
You are so intelligent and very spontaneous when it comes to ur food preference not to mention that u are so beautiful. Keep blogging ,Jenn
Fantastic information. Thank you.💞
Always informative and inspiring 👏🏽👍🏽❤️
I have been watching your vlogs since long you covid journey was really inspiring
I’m changing my eating habits thanks to you
You are such a pleasure to watch Jennifer. Thank you for making your videos 🌸
You are looking GORGEOUS, love love ur videos, I learn a lot
You’re so wholesome I love your content and inspired me to make some changes in my own diet
Hello and thanks. Lovely video
Love the Armish
Yehey a new video again ❤️
I enjoyed this video! Thank you for the well wishes about my (and all of our) health, that felt really good 😊 Have a beautiful day
Well done I am just starting. Thank you.
your brows get bushier, darker, and richer every video, they looks so healthy and beautiful
Wow, i just stumbled upon your videos a few days ago! They are great. Thank you, very helpful as I have autoimmue.
You are really inspirational Jennifer!
I am picky eater, but I think I can overcome myself since your life has turned around and it motivates me.
You really inspire me to be a better person for *myself*
Thank you for sharing your insights, and thank you for your sincerity and keeping it real and you helped calm me.
I'm relatively new to having this health condition.
Hi there, love you, you make me motivated to be very aware about diet and basically my life style, to be healthy and also in serene and kind way….thank you so much
I loved the video! Thank you, Jennifer. Could you please make more videos about your diet?
Thank you so much for this information. Like it
No crap... just best advice on diet, skincare and health... I can just follow ur suggestions blindfolded
You're one of my favorite youtubers
Lots of love & health 💚
I have said it before… I love love love your content!!! Please never stop posting!!!! ❤️❤️
I’m a new subscriber. I’m working on improving my skin and overall health through diet and fasting, and find your content and personal transformation very inspiring!
Really appreciate this video. Thank you for sharing. God bless.
you are so radiant and you have my dream eyebrows!!! i love thick eyebrows and lashes
🙏🏻 thank you for sharing
I’m in love with your lifestyle ❤️❤️
Hi, thanks for sharing your experience with us, salads looks delicious, definitely I am going to try it 🌹
I love your channel! I've just discovered it and your videos are so informative. I've ordered some organic castor oil for my eyes and lashes and also some beef liver! I'm also definitely gonna try your pickled radish recipe! Looking forward to experimenting and hope to feel and see some benefits ❤️
Thank you for sharing your stories and how you fixed yourself. It inspires me to be healthier as I also have problems with eczema and when I change my diet I break out less. I’m going to try eating more fatty acids to see if anything changes too
Very nice work . Very happy for you .. keep it up .
You help to address the whole person, from skin to mind and nutritional health. All the lessons life has given you have made you an excellent/exceptional woman!
jennifer frozen ginger the game changer
Is it really? I’m about to try it!
@@Mariely1 i scrap off the skin with a fruit knife, store a bunch of it in the freezer. I'll take out just enough and grate it over soups and marinade. i also smother fresh fish with grated ginger to remove odour and steam it for 7 mins. After that add 2 table spoon of high quality soy sauce. This is a simple asian style of cooking fish.
Omg so good! I have psoriasis and I went gluten free and it cleared up so much. This video really helps!
Thank you soo much for the info. I am suffering for past 8 years with the same condition. Gonna try this. May god bless you, I am really happy that i came across you channel
Thank you for another new video on your food, Jennifer. I am so inspired by this channel. I try to eat very clean too, and I really find a lot inspiration here. Unfortunately I have a lot of food allergies, egg is among those and it makes me devastated. I love eggs, and they're full of everything good stuff (except the C ), I'm really sad I cannot eat them anmore. Fortunately I like and love most of what I see you put in your food, and I would really try to get my vitamines on top with the food instead of supplements. I really like your type, in lack of better words. It is practically mindfulness just to watch you. I'm very excited to have found another person who is very highly sensitive, and open and accepting about it. I have a hard time accepting it, and I've spent so much time fighting it in my mind. Thank you for being such an amazing inspiration. I look forward to every video from you. I love the different topics, from books, skin care, food etc. Thank you, Jennifer. Hugs from Kristin.
What a great video, and I love your aura
JENNIFER UPLOADED A VIDEO! my favorite notification 😍😍✨💗☀️
I love this woman😊
You're my biggest inspiration because you’re just so lovely and have such a calming aura, I feel like everything will be fine when I'm watching your videos ❤️
I admire you for doing what you felt, rwgardless of what the society askes of you.
Thank you for sharing your wealth of knowledge. Its my personal belief that psoriasis and eczema are also connected to mental health. I find when I’m most anxious my eczema is extremely bad. I would love to know more the about ways you’ve been able to improve your own mental health. Thank you Jennifer your videos are also so helpful💜
Loved your recipe!
Watched the video yesterday, bought ingredients and whipped the salad up today. I didn't realize there was calcium in canned salmon with bones. Just what I need as I have osteoporosis and am trying to reverse it. Many thanks Jennifer for helping me succeed!
Thanks for sharing your tips🙏
You're very honest , nice and helpful.
I just subscribed to your channel ❤👍
I'm gonna try this recipe out!
Hello Jennifer! My name is Wasan. I’ve only wrote a comment on UA-cam once in my lifetime but today it’ll be the second, that’s how curious I’m!
Well, you’ve mentioned in one of your videos that you keep plantes and take care of them, can you please make a video about that?
I really support your channel and your content is amazing and full of valuable information. Sending you huge love from Saudi Arabia! Have a great day!💞
Present. 🙋🏻♀️ Hi there Jennifer! Hope you're having a good day. Thanks for this new recipe. Pleeeease can we also have your Bulgogi recipe? 🙏😍
Thanks for the recipes. I’m now mindful on my diet. I tried your salad with sardines on top delicious 🤤. Praying to heal my Acne and dark spots 😢
Hello Jennifer , I love the content of this video. Very informative and well explained.What a coincidence because I’m making salmon salad with my leftover baked salmon. I toss it in my mixed greens, chopped avocados, whatever leftover roasted veggies and I topped it with organic sauerkraut and pinch of pepper. The juice from the sauerkraut is my dressing. Toss everything and it’s so yummy. I love your recipe too, I’ll make that next time since I have a canned wild pink Alaskan salmon in my pantry. Can’t wait to try it 😋
Sending you love from California, more power to your channel ♥️♥️♥️
Thank you so much for this video. I've been struggling for a while now and today is the day i decided to change my diet to aid my psoriasis and my mental health! You've given us some really good insight!
Thank you for the video. You reminded me I need to eat more salmon! It not only helps my psoriasis but also makes me feel so much better in my mood. I’ll definitely try your recipe as it looks delicious!
Broccoli is fantastic too. Would love to see a recipe with that!
Lovely girl and keep these coming...
You are so young, so beautiful, calm and sweet. Thank you for sharing your secrets and I’m looking forward to more receipts from you! ❤️
Glad you got your psoriasis away, had it for almost a year, certainly my diet wasn't the best , did almost the same as you, also vitamin D and K , so many people don't realize how bad their vitamin D deficiency is , thanks for sharing your knowledge
Jennifer... I really learn a lot from you.. I am turning 30yrs this year.. And I hope to live and be like you.. Simple and on my own terms.. Love u ❤
I feel at home when you post 🥰
if I don’t eat the way that you do… my autoimmune issues flare up. I think people saying you can’t cure it don’t understand that when you keep flare ups at bay that area can recover from the issue.
Jennifer that looks delicious I’m definitely going to try this I can believe how comfortable you have become in front of the camera you are amazing off topic can you do a morning skin routine and perhaps a walk through your closet I love how easy breezy your style is again love you and your channel
I love parsley so much! I eat it almost everyday in my quinoa salad paired with fish, chicken, or steak.
Good presentation!
Thanks for this video. It gave me some motivation to start working towards healing my scalp. I been dealing with some psoriasis on my scalp, purigio nodularis and dry scalp. I know for me my diet isn't the best as I love to eat too many tortillas and breads. I struggle with a healthy diet. I stay on a healthier diet for a few months then get discouraged that my scalp doesn't look any better. I quit and go back to my old ways.
Yay! New video :)
🎉
I agree with all of this. Restaurants used to give you parsley on the side of your plate. I was always the one who ate it. Plus it's not only a digestive aid but natural breath cleanser. I'm healing my adrenals and autoimmune symptoms and flare up with diet and the results have been tremendous. I'm not totally there yet but on my way. My eczema does what your psoriasis did. People that don't suffer don't always understand the radical changes that you have to make on order to heal. 💗🌺
If only it were as easy as popping a pill or some other shortcut like that. Life, and wellness especially, doesn't work that way. If a person wants to have whole health, there is actual work involved. However, it is so worth it. People have to love themselves enough to want it, firstly; and then be willing to put the effort and energy into themselves to reap the benefits. But it's possible. It's very possible.
@@JenniferMyers that's it hun 😉
Thank you for your video…means a lot to me 💖i hope i can be dedicated enough to cure my psoriasis some day. I believe diet has big positive effect on curing it and also mental health has big effect on this disease as many doctors tell its mainly bc of the stress
I am going to try this meal, thank you for sharing your favourite meal! I hope it helps with my psoriasis too. My psoriasis gets bad quickly when eating bread or french fries or drinking alcohol.
Hi jennifer…i love your videos! U r such an inspiration and i learn so much. Off topic from your usual videos, but would u be able to do a video on your jewelry? I see u wear some beautiful pieces and would like to know more about them. Thank u!
This is so interesting. My mother would make this salmon dish and she always left the bones in. She also loved parsley and put a lot in her salads. When she was a teenager and in her twenties she had severe psoriasis on her scalp and back. I remember being little and helping her put this topical on her back where she couldn't reach. Over time her psoriasis went into remission and I would say it was due to her diet. 🍵❤
Looked scrumptious. I relate to you with your skin problem, mine was acne, that I also battled for more than a decade, which was not a bad form of acne but took a tool on my mental health as well, it actually does in a double way, since it causes psychological stress which causes more inflammation which aggravates the problem, through the gut-brain-skin axis... I'm glad you could heal yourself, I'm still trying and haven't figured out yet what is best for me...
I bought liver because of your recommendation, thank you for being an inspiration ✨😁
Oh,, shout out to you in supporting farmers markets and small businesses!
Your skin is amazing😍
I am 49 and have had psoriasis since age 7, and psoriatic arthritis since my early 30's. Over the years I have experimented with diet, including exclusion diets and 8 years of being gluten free. To be totally honest, I've had times when my skin cleared up dramatically in response to dietary changes.... but it always crept back again even if I stuck to the diet. The best thing for my health has been sun and sea swimming. That consistently gets good results.
You need big amounts of vitamin d3 with k2. I take 25000 Ius a day to keep mine under control
also look into Oxalates. They may be the cause of your issues and you'd need to remove them/ Go carnivore .
Vitamin F - Essential fatty acids ☺️ I’d never heard that. Thank you for sharing this 🌱
Hi from Spain. I use tretinoin, vit c diy, spf every day, eat lots of blue fish and I agree with everything you say.
Clever girl. Thanks for sharing
Making this today!
Hi Jennifer new subscriber here. I'm glad I came across to your channel.I definitely like your blog .
Jenny! Great content as always. Thanks for sharing. Just curious. Are there any tests that you recommend getting to know which nutrients one may be lacking? I am not sure I have enough "body awareness" to notice how each food impacts me (positively or negatively). I know that something is wrong because I've had major acne for 3 years now (at 27 out of the blue) despite having "fixed" my eating habits. I generally feel much better. But there's still an imbalance somewhere and I'm not sure where.
Thank you Jennifer! Always looking forward to your uploads, your contents inspire me so much to understand and experiment to find out what works for me when it comes to wellness. I always go back to your videos whenever I need motivation and reminder to keep track. 🙏🙏🙏 More power ✨
Thanks for sharing that Jennifer. What we put in our bodies is so important. When I was younger I avoided oils/fats thinking it was bad for me. Now I make sure to include some everyday. You’ve inspired me to make a great big salad. 👍
Check out Jennifer's salad prep video she explains there how she preserves veg etc. But just quickly, she peels and wraps in cling film or in a glass container to freeze 😁
Please make every day vlog about your life , we want watch you for motivation every day 😻