How To Planche Lean Correctly | Calisthenics Beginner Tutorial

[@atdb209Ye]

Another great video on planche progression!

[@moisesramos4163]

I find this exercise very useful. The jump from tucked planche to straddle is just way to hard

[@VitalityFitnessScience]

Happy you like it! Good luck! 💪🏼

[@KirstenQuickFit]

You make everything look so easy!! Love the building blocks of doing the move correctly!! Great tutorial Victor! Honestly I’ve never done one of these. I will try it for sure!!!

[@VitalityFitnessScience]

Thank you a lot Kirsten! I wish you a wonderful weekend! 🙏🏼

[@callmesupreme1533]

Thanks I hope I’m doing it right

[@fitnessh2o]

Fantastic bro

[@VitalityFitnessScience]

Thanks a lot man 🙏🏼

[@RandomEditscausewhynot]

What should i do if my wrists hurt to much even after stretching and warming up

[@Andres.Duran.J]

Try easier variation

[@RudyWarman]

Get some parallette bars! Makes it far more comfortable for handstands and planche practice

[@janusakaicare]

Une bonne démonstration pour nous renforcer. Excellente vidéo.

[@VitalityFitnessScience]

Thank you a lot David!

[@pnorton8063]

le meilleur débutant Planche. Merci beaucoup

[@VitalityFitnessScience]

Happy you enjoyed it! 🙏🏼

[@torsten_hro8911]

thx 👍

[@MaMa-oj4sv]

Thank you 🙏

[@VitalityFitnessScience]

🙏🏼

[@dyplomydilol5439]

remember to record yourself and learn from mistakes in every new exercise you try to do 💪

[@VitalityFitnessScience]

Good point 💪🏼 observing yourself from a 3rd angle might be very helpful sometimes.

[@hardcorerookie2101]

First I need to focus on Planche Leans? And only then when I will be able to hold Planche Leans at my waistline I can do Pseudo-Planche Push Ups? One more question about Pseudo Planche Push Up, I need to keep Scapulas protracted during descend? I will be grateful for your answer

[@VitalityFitnessScience]

Yes to both questions 💪🏼 all the best, Viktor

[@romanfranco1909]

Can you do a tutorial for the reverse version?

[@lavatr8322]

I have a natural Hyperextension in elbow.... My arms doesn't go straight ....does that mean i should avoid planche?

[@VitalityFitnessScience]

No, u can do it still without full stretched arms - not ideal but as long as it doesnt harm or hurt you everything is fine.

[@gamer_for_life9549]

Should I pull my shoulders back or not towards my scapula? Ty

[@drock__isfree8026]

So am I post to fill it in my lower back? I’m doing the exercise for my shoulders

[@rawah_gharib]

Thank you, for the great excersize.. how many days per wek and how many reps per day for this position?

[@VitalityFitnessScience]

Thanks man. It all depends on you, your schedule and goals. 3-5 times a week is generally recommended.
Best, Viktor

[@sml4813]

I also have some pressure on the shoulders, is that alright?

[@VitalityFitnessScience]

Some pressure is totally fine 💪🏼

[@tmoney4782]

What if my wrist hurts even after warm ups ?

[@rbfkng]

I believe that it will be less painful over time cause your body will adapt to the tension and increase the flexibility of your wrists

[@VitalityFitnessScience]

That might always happen, but better warming up than not! Strongly reduced risk for sure. All the best, Viktor

[@gaganrajput9709]

My wrist is screaming...

[@moheezy1540]

Wrist circles
Wrist clocks
Wrist Rotations
You’ll get stronger wrists overtime! 😊

[@gaganrajput9709]

@@moheezy1540 Thank you sir ☺️

[@nochancegamer...8834]

😊😊

[@Peace_of-Dragon]

I cant lift my legs why?

[@CarLifeSRT]

Core too weak