How To Conquer Anxiety in 30 Seconds
Вставка
- Опубліковано 4 жов 2024
- Free Goal Setting Workshop With Me: bit.ly/2v3K8os
Subscribe to PeakYourMind for more videos like this: bit.ly/2vmWy6b
This video is not intended to replace therapy or other mental health treatments.
For mental health treatments consult your doctor or therapist.
Website: www.peakyourmin...
Instagram: / peakyourmind
Facebook: / peakyourmind
Pinterest: / peakyourmind
Twitter: / peakyourmind
E-mail: peakyourmind@gmail.com
For media/business inquiries e-mail peakyourmind@gmail.com
Today on PeakYourMind we're diving into how to cure anxiety in just 30 seconds.
Whether you're getting up to give a speech, or talk to someone you like, or going in for an interview or audition, anxiety can get in the way of living your life the way you want to.
So I set out to find out how to beat anxiety quickly, and that's what you're going to learn in this video, using the 4x4 technique.
The 4x4 technique is a strategy used by NAVY Seals and Top athletes to stay cool and calm in high pressure situations. It works by hacking your nervous system and helps you take control of your mind and body when anxiety does show up.
Regardless of if you're struggling with social anxiety or anxious thoughts related to something else, this will help relax your mind and body.
Enjoy the video and try this out for yourself!
Martin Sosa
How I cured anxiety:To know that the things going through my mind is not real and other people are going through the same thing! And if you are reading this comment and going through anxiety your not alone!!!
Hi
I WAS PUT ON CLONOPIN AND PAXIL BUT IT DOESNT WORK,I DRIVE ALL BACK ROADS,AND PULL OVER EVERY 5 SECONDS THEY ARE SO BAD,I DO REALIZE THAT I HOLD MY BREAth but i dont noticed it at the time ever,i hate iF ppl will say why dont u go over the bridge i am to embrassed to say that i cant becuz of my panic attacks sucks its 33 years i have them and unfortunaly i am also bipolar1,god bless all of u be safe XOXO
unessecary channel true thank you but what about the pain that comes with it- chest pain, dizziness
Thank you
Dilan Guzeller These go away once you control your anxiety, I had heart palpitations, chest pain, no sleep, tingling all over the body, etc.. Breath as the video says, stay in the present day ( stop thinking about the future, past, or others, (meditation helps this)) and begin the focus on what you love to do, work hard to occupy your mind with projects/work and you'll begin to forget about the negative stuff.
i used to be very confident and calm.
idk why but now i am so anxious, heart palpitations, negative thoughts and physical effects of it kinda make me loathe my existence.
Idk why!!
your not alone bud I am alittle worse tho but stay positive and we will all get through this👌
You are depressed...consult a good psychologist !
i put the middle finger out at outside and found out my sister and rude stepdad was out there im starting to burn up
I feel this too but I want this anxiety to get out of me :(
Lovablefluff Candy i feel ya
I've had the worst anxiety attacks in the past few months, and you're absolutely right. Controlling your breathing, and positive thinking calms you down. As well as having supportive family and friends around!
Daisy totally 👌🏼having a support system is awesome
Daisy watch Dr.Harry Barry's video on panic its amazing!
Do I have aniexty? Heres my symptoms..
1. Always worried about something like, what if this happens, what if that happens, etc.
2. Palms sweat
3. Feel sick, and my stomach is always hurting.
4. Feel like I'm going to faint.
Hanna Good you should see a doctor
I know how you feel, just don’t let your let your mind get the best of you, all of the anxiety is in your head, just don’t overthink it, there’s always light at the end of the tunnel
Hanna Good it is..
Hanna Good Believe you be better much much better by the time passes
Yup
Here are my anxiety symptoms
1.palms sweat
2.heart pounding
3.shortness of breathing
4.feel like I am going to die or faint
I get that to I hate anxiety
3 And 4 is me
Same
I have the same symptoms
I got all that and throat tightness
I have a weird kind of social anxiety, in lineups. It kinda gives me a feeling of being trapped and I feel like I can't leave. It's especially worse when I'm the next one in line and I'm waiting, then it would be even more awkward to leave so I feel trapped. And this comes with me feeling dizzy and like I'm about to pass out. I'll try this and hope it works!
Raveena Ess breathing will definitely help. That dizziness is just that response and a lack of oxygen to your brain. Another thing that might help is consider what you're focusing on in line. Are you thinking about people rejecting you or failing or looking stupid? That's why using the positive self talk is so important. It hijacks your focus from that worry and into strength.
PeakYourMind thanks so much Martin, that helps! :)
Ah thank god, I always thought I was the only one!
Raveena Ess This also happens to me too, going out and meeting new people with anxiety is the worst thing I’ve ever experienced.
SAME
I'm not sure if I have anxiety or not. here is what I've been recently feeling:
1.Horrible,horrible thoughts (sucicde thoughts and death to others)
2. I can't take it anymore. It's overwhelming.
3.I always worrying what if this thought really happens? What if I go insane and it happens?
4.what if I go insane?
5. Horrible stomach aches. (Not sick)
6. I feel like I can't breath
7.i feel alone
If someone can please help me!!! Im only 12 years old and I want it gone... I want to be normal again!
hey that's pretty dumb hey I would really just accept the thoughts, don't resist them and just observe the thoughts in your head like you would observe someone walking down the street, make that a habit and you'll be freed!! I wish you the best!!
Hey, there's this book called you are not your brain. It talks about how to manage our emotions and thoughts. One of the most valuable insights from it, is a method that helps you relabel and and refocus your thinking. How it works is that instead of just accepting any thought that pops into your head as truth or as who you are, you re-label it as an "anxious thought" or a "depressing thought" or a "limiting thought". Then you shift your focus to what you can control instead of what you can't or to something you're grateful for, training your brain for gratitude. Here's another video that might help too: ua-cam.com/users/edit?o=U&video_id=ZWVcSwcbDK0
strangish finn You're not alone ...
Ingot heart palpitations to every time i got anxiety...
I’m late but yes that’s anxiety and a panic attacks when you have scary thoughts that’s anxiety and you need to know how to control it it seems you have bad anxiety talk to your parents about it do research on how to get rid or anxiety and you’ll conquer it
I worry a lot and i basically have a mask and around other people i pretend i am happy but everytime i am alone it hits me and is hard and all of my problems come to me. :'(
Josip Ban Jelačić you died 1859
I feel the same way man
S obzirom u kakvoj državi živiš nije ni čudno, svi moramo sada nositi maske
The power phrase is a good response because it turns the perception of the external stimuli from dangerous to challenging, and your internal perception from feeling anxious to energetic. #MoreThanAnxiety
I feel anxiety most of my day I'll have to do this all day
Eventually it becomes habit, then you'll be a breathing and relaxing pro!
Do you ever get weak arms and legs too? It sucks!!!
Marty Peters I hate it so much! :/ I feel the same way
Who else having anxiety for back to school😭😭😭
THUNDER HEART me I almost got runned over by a car cause I ran out the school door
@@fbifederationofbritishindu7646 😯 omg
Me, and I fucked up my tests yayyyy
@@yoonchingleo8 ☹️ goodluck.
Yes so bad! I go back tomorrow and woke up feeling so sick but I knew I wasnt ill cuz I felt that feeling in the bottom of my stomach when you get nervous
"In order to master your fate, you first need to master your breath."
~ Neel Here
Amennnn!
I have been living with anxiety for quite some time now, and it’s a burden while trying to live a normal life. I never felt that I would have anxiety or high levels of stress, it came out of nowhere. Until I realized that stuff in my life was piling on and on until it overhwelmed me and my body and my mind couldn’t control it anymore. From hanging out with a woman who claimed she loved me only to be stabbed in the back numerous times, from school and situations at home, it kept piling on. Heart palipitations where it feels like your heart will jump out of your chest, tingling in the fingers, warm and cold hands, sweaty too. At times I feel like I am losing air, my arm starts going numb, I feel like I am having a heart attack, but it’s my mind playing the same old tricks on me. It’s hard to sleep at night with a beating heart, afraid what tomorrow has in store for you, fear of dying because you know it will pain your lived ones for the rest of their lives. I didn’t want to leave my house for a couple years, afraid of being hurt or betrayed. When I did leave, I wanted to puke my guts and the dry throat didn’t make the situation any better. Mental health is the most important, it controls everything. Don’t be mad at your existance, everyone was put here for a reason.
Your energy just makes me feel good😊 I swear who could be sad after watching one of your videos?
Jess Wakka I love that Jess! 🙌🏼😊
You’re positivity is something you should be proud of, it’s admirable
"Train your thought patterns to empower instead of limiting you" adding that to my notes to self.
That's a good one 👌
Very good video. I really hope my confidence grows because I suffer from social anxiety. 😫💯
PRO WARRIOR01 practice this! What you do in the body the mind will follow. Another really helpful practice for social anxiety is exposure therapy; taking baby steps toward what you want to be more comfortable or confident in
PeakYourMind Thanks for the advice. I'm a very deep thinker, but I'm not the most confident in a lot of situations (because I overthink too much; which gives me social anxiety). You seem like a really nice guy by the way.🙂
PRO WARRIOR01 I hear you man. Nothing wrong with being a deep thinker, it's just knowing when to tap into the different parts of yourself that each situation requires.
Thanks! This is a topic I've struggled a lot with personally so I totally feel where you're coming from and I'll make more on this in this future 👌🏼
PeakYourMind You're welcome and I'm glad you've grown in confidence too. It's nice to know I am not alone in this matter!😄 I don't go out too much; hence why I really love gaming and I'm super good at it 😉. More of an indoors kind of person tbh with you. Do you play Xbox One or/and PS4? 🎮
PRO WARRIOR01 thanks man! We're all growing and in this together 💪🏼 I feel that. The past year I've become more of an extroverted introvert. Whereas I'd always want to be out now I see the value of just having some alone time and chillin'. I used to love playing halo and FIFA but I don't have a gaming system anymore. What do you play?
Couldn't have come at a better time - had something minor happen today which triggered my social anxiety and sort of made me extremely tense for the first part of the day. Will be sure to try this out tomorrow, thanks a lot!
Joel P87 give it a go! 💪🏼
You literally just cured my anxiety just now bro. Thank you 🙌🏼
I’ve been struggling with social anxiety for close to more than a year now. It’s taken a huge toll on my life and my relationships. Especially with my significant other. I cant go out to eat with him, or go fishing or hunting with him, and most importantly I can’t even be my true self around him. Because I’m afraid that he won’t like the true me. But at the same time if I don’t be myself I’ll loose him in a matter of time. So I really hope that these techniques will work. Thank you
Whoever's reading this we can fight anxiety when I get anxious its normally cus I can't see my friends but person were in this together I know how you feel
Yes me too
I struggled for years and I never knew of this. This is a short term solution. It helps you calm down but it doesn’t prevent anxiety.. what helped ME the most with preventing anxiety in the longterm, is Meditation!
Just take 5-10 minutes everyday sit back, relax, control your breathing.
Dude, literally you just explaining how we react to anxiety that like made me realize that I'm over thinking my anxiety
I am crying to death a lot more. I used to be fine, but now I am crying about everything.
I guess I am not alone. I have ibs, and anxiety makes it so worse. I will try this. I have to get two crowns on my teeth, so it will be stressful.
Ive been having anxiety the past few years out if nowhere where i panic and my mind goes crazy whenever im anticipating something or if im around big crowds and i dont know why. I hope this helps me out
I had anxiety and frequent panic attacks and a friend of mine that I talked about it said she had the same thing and that she solved it by simply "letting that anxiety come at you"...what does that mean you are wondering. Well when we are anxious we are expecting something bad to happen and then we fight it not to happen but the more we fight the more it actually get worse....so instead of trying to fight it off you could just let it come to you, accept the situacion and then let that anxiety come through you like a dark shadow. Picture a dark shadow of negativity coming at you...instead of trying to fight it just spread your arms (in your mind or you can just do that litteraly) and let that shadow in your mind cross through you...let it go and get behind you and picture it walking far behind you... you will feel released after that and your anxiety will start to drop or it will fade away...after repeating this my situations where I get anxiety have become extremly rare. Try this when you get anxious...just let it pass through you like you are surrendering to it...it will make you realise that your own fighting anxiety is actually making you more and more anxious..sorry for my bad english, hope this helps at least one person..it would be worth it
Thanks for sharing your story with us. It sounds like mindfulness has helped you a lot. I have been meditating now for several months and it’s helped me a lot. Have you checked out any exercises here on UA-cam?
@@JaronLukasXYZ ASMR helped me a lot but other than that no.
@@HoodBoyOt I've seen some ASMR videos but didn't know they help with anxiety. Do you know why? I have some meditations on my channel btw seems like many asmr people are into it
@@JaronLukasXYZ It depends on the person watching, some people are very sensitive to ASMR while some people don't feel anything while watching.
Great video! There’s also the 6x6x6. Inhale through the nose for six seconds, expanding the stomach, hold for six seconds, then exhale through the mouth for six seconds. Practically the same thing but give both a try. They really do work.
My anxiety symptoms
1. Gass formation
2. Urge of Vomit
3. Numbness of body, head
4. Shortness of breath
5. Restlessness & many more
😞
Really needed to hear this right now!
Blair Owens glad this came through!
Anxiety is the worst thing you could ever go through. And depression follows up when you anxiety wins. I'm very blessed as a husband and a father but I constantly think I'm not good enough and I feel like everyone is judging me. God bless you if your going through the same.
Literally having such an horrible time at the moment, but your videos literally make my day! Thank you!
Phoebe! I'm so glad!!
Thank you so much. I have to give a speech tomarow and I can't talk to one person without panicking. There will be 300 people at this event. I hope this will help me.
My anxiety sometimes makes me feel like I’m watching somebody through their eyes and I have really bad social communication skills.
This definitely helped me…hate I’m finding this 5 years later but I’m so happy I did! Thanks!!
Anxiety is ruining my whole summer. It’s only two weeks into summer and I’m already stressing out so bad about next year. Dealing with a toxic friend and her drama, plus I won’t have a lot of my friends in my classes because they are in the opposite ‘house’ which separates groups of people into one house in which they will have all their academics with the people in the same house. I can’t get rid of my anxiety. I’m so scared because I don’t want to have classes with no one I know.
what you do in the body your mind will follow 😣 i am a heavy smoker who quited 4 and half months ago and im fully of anxiety and panic attacks
Congrats on quitting! That's badass. Now it's sounds like it's about putting some mindfulness practices in place in addition to focused breathing to help calm your mind. If you've ever heard of The Stop Breathe and Think app, I recommend it.
My anxiety is really bad. Panic attacks when I think I hear something. Thinking of every possible scenario. It's scary. It started when I was 9. Thinking and getting really scared about car crashes. Then it was kidnapping. Then break ins. Then robbers. Murderers. Every day the world gets worse. School shootings. Terrorist attacks. Attacks on the street. Anyone can get cancer. Anyone can get a fatal disease. I'm so scared. This doesn't help when I'm alone in the dark.
I don’t even know what type of anxiety I have I just know that it’s bad. I have a massive phobia of being ill which is the main reason I have this stupid illness, this doesn’t really help me but thank you for uploading it to help other people :)
I can’t sleep most nights, I panic almost everyday and it’s worse because my parents are splitting up and my household atmosphere is just a bit shit at the moment. If you have any tips please help me out it’s greatly appreciated :) Thank you x
My anxiety or paranoia or...whatever you call it is whenever someone I care about leaves I get this feeling of dread...I feel something horrible will happen to them. Now the breathing technique might work but...this might also be...something else. I have been told to think your way out, “just calm down” or “chill the f**k out” . But it’s so hard to just stop thinking about it. I can’t help myself I JUST CANT STOP THINKING...thinking about all the horrible things that can happen to a person. About how this person who I love, who I care about can die to the smallest thing makes me just...crazy.
Wasn't going to watch this video because sounded like a scam. But seems you know what you are on about. Only reason I watched is because going out in a few hours and have social anxiety so I was desperate. Thanks for the cool video
Reign hahaha I feel you, there's a lot of click bait out there. Good luck tonight!
The first video I ever watched of yours was on public speaking because I was majorly panicking before a big presentation! I'm glad you're continuing videos because I am always in need of these mental reminders and tips. Keep it up! 🐒
Dana Corpuz I feel you, same here! Will do 😊🙌🏼
I actually love anxiety it’s really not a problem it keeps me on my toes and it lets me know I’m alive I just don’t let it bother me…..I feed it all the techniques whether it’s breathing grounding or awareness I just live my best life
i was feeling so anxious that i went onto youtube to hopefully find SOMETHING that will help. that four by four breathing was magic! and paired with a power mantra? i feel a lot better. i know this video is old, but thank you.
I suffer from OCD and this video really helps me, thank you
Oh yes it’s all so easy. Mate you haven’t lived yet . Wait till you have experienced true anxiety in life through major life events and then see if you will still dispense superficial advice . Breathing can help but anxiety can run much deeper than a few deep breaths will cure .
i’m sorry you feel it to that level. but don’t discourage the rest of us if it works for us. i know i haven’t experienced what you have, but whatever works is helpful to me.
thank you so much man u saved my life hope your life gets longer
hey Martin! please post more videos..I grew up watching your videos .It helped me a lot.Love from India.
I have health anxiety, the second I notice somethings up I get so anxious and it sucks. Its what gives me that 'I'm gonna die' mentality.
I usually get rid of it by thinking that I'll be fine and its just some dumb thing that'll blow over. And then I watch fun lighthearted videos, it really helps me.
I hope this technique helps too though.
This took me months to apply this method I didn’t get help I just thought that it was bullshit that I had extremely high levels of anxiety because of trauma and childhood and school experience but it actually does work. When anxiety kicks in it’s because of your mindset you have to change the way you think just like this video said but it takes time. I was the kid that didn’t talk to anyone and just being in a class environment made me have panic attacks and presenting don’t even get me started. You guys can do it you have to try and make these steps a habit I wish I had this video 3 years ago because I struggled with really bad anxiety my entire middle school and freshman year
also being yourself and not caring about what others think of you can help but that takes more time then anything because if your being yourself people will love you for who you are but if you’re in school this feels impossible (it did for me anyways)
Anxiety is unstoppable, tried too many ways but it happens again when you dont even except
Hey man I really want to thank you for taking the time to make this video. I'm doing scuba diving training and I've always had a healthy fear of open or deep water so I'm gonna employ this and as soon as you said navy seals I resonated with your video because of the water aspect that they have to go through too. Thanks so much!
hiiii! a lot of people have anxiety about school, grades, and presentations ect. but i get it anxiety a lot about medical stuff! it gets to the point where i feel like that’s happening so i get more worked up about it. i feel like the only one who has this problem. anyone else feel me??
I get anxiety because in church I get really dizzy and lightheaded so now I have anxiety and it has gotten worse
If this works for you, you don't have a serious disorder.. been fighting it for 8 years. Beat it for a couple years and then it recently came back out of nowhere but breathing tricks definitely don't come anywhere close to helping.
I ain’t try this more than once but I googled it in a time of stress.Thank you....I was having I think a mild panic attack....
So cool you're back! Keep up the amazing videos because they are really helpful!
It's been a while! Thank you, will do!! :)
I have anxiety of anxiety. Does anyone else have these symptoms? 1. Sharp headaches 2. Feeling of fainting 3. Nausea 4. Lack of sleep 5. Fear of dying 6. Numbness 7. Delayed reaction to movement 8. Seeing colorful dots everywhere? How did you overcome it? I literally have a fear of sleep due to my sister having seizures before sleep.... What do I do ????
I have it all.
My fear is over throwing up or seeing somebody else throw up and now I just feel like I’m just so weird and that everybody thinks I’m weird
I need help training my mind....I try to accept that I have anxiety but my mind just bounces back to what if it's something else. I use to want to hide from this and ignore therapists because I was afraid it would get in the way of a future career I wanted to be in...but what is the point if you are not here tomorrow due to this..if anyone is reading this that has anxiety I have been there. It breaks you down chews you up spits you out and does it over and over again. Once people like us master this and over come it everything else will be down hill. Your mind is your most powerful tool.
OMG TYSM I HAD A HUGE ANXIETY ATTACK COMING ON AND YOU HELPED SO MUCH!!! TYSM NEW SUBSCRIBER!!
IDK if this is anxiety or not but this is what I feel a lot.
•like I can't take it anymore
•trouble breathing
•eyes watering
•breathing heavily and not able to really control it
•weakness
•bad thoughts
•heart beats extremely fast
•face turns a little red
•feels frightened
Like I said IDK if this is anxiety but it may be. Please help me in the comments
I suffer from anxiety attacks and this video really helped me thank you so much because I didn't know what to do so I thank you @PeakYourMind
My stomach hurts when i get nervous
me too, i also move alot
Eric Jackson same
sameee there's this weird feeling in my stomach and my hands get super sweaty
Mine too or when is to hot or when is to cold...
Same
I started having SEVERE anxiety when I was in second grade (I’m now 12) and it got so bad that now I can’t go to school or leave my house, one thing I think might help is being cold and thinking “ what’s the worst that could happen” let me know if this helps you.
I struggle leaving the house to (i'm 18)😅 i do think the same too, it helps sometimes. And what helps me is being with people? It sounds werid, but when i'm on my own i can't stop thinking.
Friends distract me.
One night at the hotel i drank a bottle of strongbow i started to fell weird and i had an headache and i went to the balcony and wanted to jump or suicide...but i ran in the bathroom and started to cry..i didn't slept well and that's how i become like this...time passed and i started to feel other feelings that started to cover my aniexity but IF YOU FEEL LIKE THAT TRY TO CHANGE YOUR EMOTIONS TO HAPPY ANGRY OR SELFISH to get rid of it...*english is not my main language*
I can't do this in front of my class but it really helped now cause I can't sleep because of that thank u
SAYING MIND AND SPIRITUAL **** GIVES ME STRESS
I’m not sure if I have social anxiety but I do feel Nervous when too many people are around me. I always fear that I smell bad so when someone is too close to me I want to leave. School has become complete hell for me. When people laugh or whisper, I think their talking about me. And when anxiety become overwhelming, I feel like I want to escape and the class
Another tip: As well as putting all of your focus on breathing deeply and slowly, focus on that moment between breathing in and breathing out. Keep your mind focused on the breathing techniques. It's impossible for your mind to be anxious if your mind is occupied, it can't do both!
Loved the video! Tho I have this weird condition where i do well with a large group of people or even presentations, but when it's a small group of people i get self-conscious and i feel kinda exposed, so i'll give the 4x4 a try! 👌🏻
A B give it a go! Close your eyes and take the time to do the 4x4 technique until you really feel the change in your body and when you do the manta feel it and believe it for you. And remember, this is what I would remind myself is that "I don't have to be perfect" I'll bring my best to this situation and if it's not where I want it to be I'll work on doing better next time
Yay, Martin is back! I missed your videos :)
Heather W 🙌🏼
That is very true breathing exercise can make you feel so better.
my worst symptoms
1. heart pounding like it's gonna burst out
2. feeling of losing all control of your body
3. thinking about the worst case scenario
Dizzy spells?
Wow it helped me a lot!! I’ve an abroad tip to do and I feel so anxious ! My hand start sweating when I think about it, it’s like I’m gonna die but this simple technique helped me a lot I’m surprised! Thanks !!!
Would love a clean version of this to share with my students :)
I get it really bad. I tend to make myself sick or convince myself that I’m dying and breathing helps sometimes but as soon as I stop doing it I go straight back to panicking
Ima try these, I have severe anxiety I think I also have agoraphobia and I’ve been dealing with this for years but jus now became aware of it
This video is about the feeling, not the disorders.
Yes this guy is speaking the truth !! Deep breathing helps to overcome anxiety.......really this has helped me in past once !! Everyone should try this there is no harm in trying 😀 and believe me, this actually works for all HUMANS atleast !! 😂
I have this problem and since I am in a church, I have to start teaching people. Now it's actually getting too much to bear as it's coming so close and I am scared af.
Thanks for I’m starting my job today and I’m cramping my self I need this right bow
I have a weird kinda anxiety,where I get nervous about random things,like going out. Listening to usually music helps.
You look cool happy and confident. Your positive energy transferred to me... feeling better... thank you.
Funny thing as a kid in elementary i told my self every body liked me when ever for any reason even as a joke sometimes and untill I got to middle school right now I relize how much it helped im trying to get that confidence back also great video
Hi, have a blessed morning. This is such an inpiration. Kisses from the Philippines. 😊🇵🇭
Thanks Mark! Back at you!
PeakYourMind Thanks for reverting on my message. God bless you always. 🙏🏻👍🏻
The problem is whenever I do those things, I still know deep inside that I am ugly, I don't have any talent, like literally nothing but sit and watch. That's why I can't overcome it. Suicide just keeps goin on my mind :(((
To be honest there is something I do which helps me a lot with anxiety and it is; first ask yourself: who is my model (the person I look up to the most and want to be like in the future), then tell yourself this: they obviously had anxiety at a certain point in their life but they still got over it, so if they can do it I can. And really believe in what you said. That helps me with my anxiety.
I have extreme anxiety sometimes, I just can’t help but think of little things that make me extremely anxious
My anxiety is weird like I will think about if I need to go to the bathroom for say and then I will feel like I need to go. And its usually when im at Somone house eating dinner or in a market. And then when im walking to that bathroom I fell like I'm going to get sick but next time this happens I shall try this technique
I can’t really pin point what’s wrong with me, but I think I get big hits of anxiety, I get really nauseous but I know I’m hungry, so when I go to eat, even if the food contacts my mouth I end up feeling like I’m going to vomit but I rarely ever do, I do sometimes like these past 2 days it’s been non-stop but I’ve had this feeling come and go for about 3 years now, sometimes it’s under control but it always seems to hit me again, I’m generally confident socially but if I’m talking to a girl Im really into or sometimes when I’m in a crowded place it can trigger, If anyone knows anything else it could be I’d appreciate it. I’m gonna try these calming techniques tomorrow.
Things will get better, JUST TRY, if you can't control it, leave it!!
Enjoy life, listen to music , do something you love!!
One thing I've found is that people think "being nervous" and anxiety are the same thing. Someone who's afraid to speak in public and someone who lives with general anxiety are 2 different breeds 100%.
One time I stayed up the whole night because I was scared of going to school, in school, my friend gave me a cup of coffee to help me, I started shaking a little because I never really have coffee, and after lunch I gave my friend my phone, I don’t know her very well and she is one of the kids at my school who is “trouble” and I was scared she might do something with my phone, like text my strict mom something dumb or get me in trouble, in
The next 20 minutes I got scared, because, I didn’t know how I was getting home and didn’t know if she would give me my phone back, I started crying and hyperventilating so I got sent out of class, I felt like I couldn’t breath, I came out of the little room they sent me to and went to my seat to take a test. When the test was over I started walking and felt very dizzy and my vision was fuzzy even though I had contacts in, I was dragged to the nurses office and on the way there I almost passed out. If I used this I wonder if I could have stopped that, or was it even because of anxiety?
Thank u so much you really helped me now I can stop getting afraid to make speeches
I have anxiety and this helped me thank you.
I hate when Im feeling really confident but im talking to someone who is a little anxious.. because it makes me feel like they're scared of me. even though the problem is with them I put the blame on myself ( I look not friendly enough, am too assertive, etc.) but then i quickly let those thoughts go, cant be thinking like that
For some reason when I am anxious my stomach will feel weak. I then start to feel like I got to gag. Then I do gag. Then it calms down. Then I feel like I got to gag again. However once I am at a place that I was anxious to go, it just went.
Talking to this girl and we are both interested in each othe, anxiety go away thx
Drop the skincare sis, jk but this video was very helpful thank you i was legit having a mini anxiety attack before watching this and was about to cry but I followed these steps and i feel much better now 😭 so thank you