How to Improve Your Mental Health - Depression, Anxiety, Stress
Вставка
- Опубліковано 3 лип 2024
- This video is sponsored by Seasons In Malibu. Click here to learn more about what they offer: goo.gl/g9ob4Y
Thanks for watching!
Get in touch with me
Instagram: / peakyourmind
Snapchat: MartinSosa
Facebook: / peakyourmind
Pinterest: / peakyourmind
Twitter: / peakyourmind
E-mail: peakyourmind@gmail.com
Seasons In Malibu is a CARF-accredited, dual-diagnosis, luxury rehab and addiction center in Malibu.
After opening up about my own struggles with depressions SeasonsInMalibu reached out to support my mission of helping people improve their mental health through PeakYourMind.
What I want you to know, is that if you're struggling with your mental health through depression, anxiety, addiction or any other challenge, you're not alone, there's nothing to be ashamed of and it can get better.
Today we're going to go through 6 Psych-Backed Ways to Improve Your Mental Health.
My goal with this episode of PeakYourMind is to offer some solutions to help you improve your mental health in a healthy and positive way. - Навчання та стиль
Dealing with anxiety and depression can be so lonely
Totally. That's why it's important to remember you're not alone :)
Ikr I'm so lost and feel so hopeless
@@paperchasindude6578 I am so sorry to hear that. You left this comment 4 months ago, did anything change in how you're feeling/your situation?
@@avoicecallingout7487 I'm worse tbh no one likes me everyone is against me
@@paperchasindude6578 I am truly sad to hear that! What would the one (concrete) thing that if you were to do, would make the difference for your wellbeing?
if you dont want to watch:::
1:listen to depressing music
2:take a break from social media
3:gratitude journal
4:relabel and refocus
5:do for others
6:go to therapy
get better soon xoxooxoxoxoxoxo
thank you so so much 🙏🏼
Thats why I heard I don't wanna die
If i start listening depressed music wouldnt i become more depressed?
@Zubair Ahmad Not exactly. For me in particular, depressed music serves as an outlet. It’s a way for me to let out the emotions that I cannot express easily, for the music is able to convey the emotions that I hold inside of me. I mean, what works for one person may not work for another, so this is just something that I personally think helps me. Other people may agree or disagree with me, but everyone takes care of their mental health in different ways.
Edit: Within the video, the “listen to depressing music” explanation starts at 0:50 if you want to watch it. 😊
Zubair Ahmad I listen to depressing music all the time 😂😂
Anyone else not got the motivation to make themselves better. I want to stop having anxiety but doing something about it seems so daunting
Took the words right out of my mouth
I hate the way I feel and feel so selfish for feeling that way so want to change it yano
Also how is going for you
Fr fr but I’m going to try I’m not giving up on myself I remember when my anxiety was bad asf and I was getting myself to insomnia but it got so much better
If the future is scary look back at good things you accomplished even if they're small and give yourself a pat on the back. Idk why but swimming is coming to mind...seems like it will help. Finally any unconditional love in your life, draw closer to it. Best wishes.
Taking a break from social media is the best. I live in Lebanon, after the explosion the media and live coverage are really putting me down. Just today a 15 years old guy died from his injuries. I just can’t take it anymore i just want this to come to an end. Every time i feel better it gets worse.
Well...the worst part when you are fighting with mental health is when your own loved ones leave you alone.🙁🙂
You make sure you message me if you ever need to talk about your mental health and feel you have nowhere else to go
@@ShaunHolden Thank you sir for your concern💛
For me I want people to talk to me and try to help but when people talk to me I get pissed off and tell them to leave me alone. Idk what to do
Anything you need to talk to about. Let it out. Who cares what others see it as. It’s what you see it as. You have control over your life. Tell them how you feel. You’ll make it through. Stay strong!!
It Seems to a mentally unstable person that everyone have leaved him , whether it's true or not I think
Dealing with anxiety is the most lonely phase of individual's life
Going onn and onn
I’ve put my mental health on hold for 3 years and it had gotten bad, well about a month ago I decided to make a change in my life and started working out, eating better only taking in positive vibes and attitudes and I have to say this is the best I’ve felt in so damn long. Thanks for the video 👍👍
I wonder what made you want to put your mental health on hold?
Chris Hoskie You make sure you message me if you ever need to talk about your mental health and feel you have nowhere else to go
That’s great, keep on going you can do it! I hope you are feeling better since this is a year a part now. 💕
Similar journey . I have to heal for my kids .
To whoever is reading this God is with you no matter how painful,hard or depressing things are. God will rescue u and u will not fail
Have a blessed day ♥️🙏🏾
I stg people on this “God” bullshit
@@insufficientfunds7689 right like hes gonna save everything
@@kathryn3572 fr
Amen God bless
@@insufficientfunds7689 yes, I understand that you arent under christianity, but us Christian's look out for each other. Not all of us hate the other religions, ya know? We belive in who we do, and we belive in God. You probably dont, but you shouldn't be going around like this. 💙
Im only a 13 year old with mental depression, anxiety and social media addiction... thanks for the tips
Our mental health us very important, thank you for sharing this video it was needed!
Absolutely, glad it helped! :)
It's true. Helping others generates more good which can start a huge wave of positive energy. Noticed that last year. I was volunteer working at many evetns and so much more. People shoud focus in others instead of themselves. I also quit using social media for a year which was life changing experince.
GapYearGuy exactly! You set that positive wave in motion. Dude that’s incredible!! 🙌🏼
Martin, where you at? loved your videos!
same
I think we all need this video (especially me!). Thanks for making it and trying to help us all out. I've had depression coming in and out of my life for a couple years now, but hopefully this helps! Music is probably my favorite way to cope with it, music has always had a huge impact on my life and has helped me through a lot of stuff. Video games too, they help me relieve stress and push the depressing thoughts away (for me at least). Hope Martin and everyone who's seeing this comment has a wonderful day!
Totally, this is something we can all benefit from regardless of where we're at in our lives. For sure! I'm with you on that! Music can be SO therapeutic! Not just listening but writing and playing too, at least for me. Yeah for sure! Video games helps you get into a state of flow. Sometimes I'll have FIFA nights with my friends, so fun! Thank you, you too!! :)
Each person heals differently for me its music not just listening to it but writing your own songs can help make you feel better
My battles is like a war in my head and overall health but no matter how bad the obstacles are you're strong and we'll get through this together 💘. Going for a run and listening to music helps me with my depression doing it everyday will make you feel more better then ever
Mental health is really decreasing with everyone right now. My phones broken. Ive got no one to talk to other than my family who don't really get me. I'm really struggling and I know a lot of others are. Stay safe. ❤️️
Exotic Whispers ASMR I don't think it's necessary to say your email, I really appreciate this. It feels good to talk. If you would like I'll listen to you too. What's on your mind?
Trixie King You make sure you message me if you ever need to talk about your mental health and feel you have nowhere else to go
Laser Chick ASMR You make sure you message me if you ever need to talk about your mental health and feel you have nowhere else to go
Hey trixie you can always talk here with us they are not the only people you can talk too there are soo many more
I appreciate your openness about using methods to have a good cry. Movies get me more over and over and I just let go. It took awhile, but letting go is freeing when it comes to something I am intentionally watching, or listening to (e.g., music). Great stuff, man. Keep it up!
Having a walk in nature and meditation are my most favourite tools to brighten up a bit.
Loved this!! Thank you so much for putting out a video like this! Definitely needed at the moment 😊
Paige! You're so welcome :))
I did it and now I feel normal again man thanks so much
Thank you for sharing this I’m going through it right now mentally honestly feels like it’s taking over each part of my life little by little but I’m taking notes and looking forward to putting them into practice . I appreciate you 🖤
Hi PrincessErvie, I also believe our soul places a powerful role in our health and wellness yet it’s often the most neglected area.
You may also want to check our video on “Realizing the Souls Potential” at ua-cam.com/video/QBkg-hjt_dE/v-deo.html
In this episode, we shed light on how to realize the power of this connection and the impact it can have on your own journey. We share our own experience alongside 2 actions you need to do right away if you want sustainable results when it comes to your wellness.
I hope you will find value in this video too.
Thanks for another amazing video Martin. I'm surprised to hear that hearing depressing music helps during hard times. I'll definitely use that tip. Also, I admire you for admitting that you cry during movies, I do too...all the time. 🤗
Yeah I found that interesting too! Hahaha guilty 😅
I appreciate your words, I justed wanted to share that you were talking to very fast. It was hard to process. Thanks for doing this 😊
Expressing yourself is a really good idea
100%
Thank you so much for sharing this.
Thank you so much. I really needed this. For me what helps is meditation and walking. Thanks again for your wonderfulness.
Hey, no problem! I hear you. Dude yessss I need to get back into meditating. Always, thanks for watching! :)
I started doing only the journaling as advised in this video and it has been super encouraging and helpful far. I typed the things I am grateful for in life and my memo pad on my phone. However, I will recommend taking off predictive text as the whole idea of the exercise is to be mentally aware of the listed. Trust me on this one writing typing every letter it's definitely a worth it. Thanking you you very much so kindly for an amazing video.
Heyy Martin, thank you for your video! I really want to try these things. You‘re doing a great job for beeing yourself and by helping others! Thank you!!
Hey, thank you! :))
This was great! I can't wait to start using these tips :) thank you!
Unique solutions.. Loved it 🙏
Not labeling thoughts as well as journaling and daily gratitude lists help me tremendously! I'm not perfect at any of it but what he's talking about here does help. This is a great video, Thank you!
hang in there everyone! we got this
I have to make a presentation for mental health so this really helped me with the activites we can do aferwards and info I can add
I needed this today. Thank you
Great video Martin! Thank you!
You're welcome!!
Finally have time to work on my mental health and taking a break from social media and doing other things.figuring out on how to improve my mental health to be a good place the right way :)
Thanks man I'm glad I found your video I feel safe now
The social media break though I could not agree more with you in this one, I did it a while ago and it definitely helps. Thank you for putting all this information together Martin! I absolutely loved this video💕
Yare!! That's awesome. I've noticed doing a digital detox and diving into something creative helps too :) That's cool that you're already practicing that! Of course! So glad to hear it!! :)
Thank you for this video.
I believe i can be really happy🙂and i will.
What a great video, some very good ideas!!
Thanks Eydie, glad you got something out of it!
Thnx buddy feeling positive
The most important thing to increase mental health is when describe it with smile so it's gonna bring positive energy to audiences
I'm currently trying to join the military, but have bad anxiety which makes that pretty hard. This video helped quite a bit. Thanx.👍
Stay true to yourself and never let what others think of you affect you in anyway !
Awesome, Martin! I thought I would mention another exercise which goes into the practice of gratitude journaling that I have found to be extremely helpful. It’s called the ‘Gratitude Rampage’. You first start with being grateful for the smallest of things (fingernails, toenails, ankles, nail polish, tattoo) and then you work your way up! Kathrin Zenkina of ‘Manifestation Babe’ has mentioned this in an interview on Chris Harder’s podcast ‘For The Love of Money’. It truly works! Hope this is a helpful addition!
Thankyou for this!! You e plain everything so well with practical advice!! I need to know the "whys" of things typically, and this video really stuck. New sub here!!
this help me a lot, ty for the vid Sir may God bless you more.❤️
❤️
Thank you so much you are a great person!
i love your positive energy
Alec Antonio hey brother! If you like positive energy and positive vibes I have started a channel around this! 😊 would love your thoughts on it if you have time?
Thankyou for this video
Thank you
very good tips to improve mental health
Im dealing with anxiety right now 🥺 I can't sleep my mind is wandering.
Sorry about that. I did too for a long time. Google the anxiety trick on Google
Im so sorry but my condition is worse amd im only a kid i knew these consiquences would come to me
i hope you’re doing better! just know you’re never alone. ❤️
amazing .. thank you 🙏
Thanks brother!!
This was so good, thank you
Hi Jonathan, I also believe our soul places a powerful role in our health and wellness yet it’s often the most neglected area.
You may also want to check our video on “Realizing the Souls Potential” at ua-cam.com/video/QBkg-hjt_dE/v-deo.html
In this episode, we shed light on how to realize the power of this connection and the impact it can have on your own journey. We share our own experience alongside 2 actions you need to do right away if you want sustainable results when it comes to your wellness.
I hope you will find value in this video too.
Thanks man these are very helpful tips ! Cheers
I have no clue where he has gone at all do you?
Thank you. You have helped me.
How are you managing your mental health at the moment?
Thank you 🙏💕
Lol thanks man. This video actually made me feel better and opened my mind to things to do for help.
💪💪💪 hope it worked!
Thank you so much
Thank youuuuu, God bless
Amazing communication
Really great video thanks!
Vendela Swahn you’re welcome!!
This has made me feel so much better
Tommy Andrew what one of the 6 did you use?
Shaun Holden all of them
I love listening to sad music it comforts me and cheers me up
That's awesome :)
Thank you 🙏🏻
Awesome thank you for sharing this 👍
Do for others what keeps me going. If anxiety hits hard I find people I can help or at least be their listening support .
Hey i just wanted to let you know that I hope you’re okay... Cant find you anywhere on social media. Sending Love... I think about you and your videos sometimes since they helped me sooo much and i’m so thankful for that!
Nice Video on improving Mental health!
Your vibes are too positive. Subscribed🙂
Daksh Sharma hey! I have a channel that I promote positive thinking if you have time be great for you to check it out! 😊
I like how your list includes stuff that comes from different aspects of life: journaling and doing for others have a highly spiritual aspect to them, yet there is strong evidence that shows us how important these things are to our wellbeing and health! Taking a break from social media is really something everyone "affords" to do (sadly, in contrast to going to therapy )😪😥. As a psychologist and fellow creator on UA-cam I want to say thanks for the list and I hope others found it as informative and helpful as I did! kudos!
I've suffered from sumat since 1991 age 13 it all started from my brain/mind in 1991 back then being a kid I didn't understand what it was the illness started from my brain/mind and felt real in my body I still suffer now in 2020 and the last 2 yrs has destroyed me totally
Doing for others might be helpful if that's not the reason you're depressed or burnt out. There's a lot of takers in the world and you can get taken advantage of. It's especially devious when you get subject to demands on your emotional labor a lot.
thank you for this
Thank you❤
for everyone reading this, whatever you’re struggling with right now, i hope you’re okay! just know you’re never ever alone. i hope everyone has a great day, night, morning, etc. ❤️❤️🥰
Getting mine in order
i can't cry even when i'm really sad i think that's a problem for my mental health
Me too I’ve cried so much that I find it hard to cry anymore
I've been suffering with anxiety and depression for so long, and some of the tips your listing my friends told me not to do cuz they would make my depression worse, but I know deep down inside... That it's good to express how I feel through sad music, reading a book, watching a movie or something...
Lucinda the sourcerous You make sure you message me if you ever need to talk about your mental health and feel you have nowhere else to go
Im on my own with the problems i have caused…my life doesnt deserve happiness only death anger and sadness death haunts me because id rather die weak than try to find the strength to keep on going theres no resson to find strength if your alone and have no purpose no more.
I enjoy what this video shares. The information is on point. We share a common interest and that is to bring awareness to the importance of Mental Health. We have several videos on Mental Opulence to assist listeners with their mental challenges whether daily challenges or disorders. I appreciate your work and keep going ...it very important to us as humans
Our minds and body works together to give our overall health. Mental and physical health are equally important as each other! I could not agree more - I have just spent 11 weeks interviewing people on a mental health series on my channel and I think its SO important to ensure that people are maintaining their mental health now more than ever with everything that is going on in the world
good
Thanks for sharing
Emotional attachment with many things also destroys your mental health lets face the struggle
Valuable information
my algorithm is so backwards, i really wish your video was here 3 months ago at my peak of my turmoil. i'm no where near to being healed, so maybe my algorithm is actually on point, no clue, lol!
nonetheless, i think i'm proud of myself that it didn't take anymore than 4 months, collectively, to come across this video. appreciate u!!1!!
This is great...
The end of the great gatsby movie makes lonely people cry I cried 😚✌️
90 k soon!!
I like try so hard to get myself together but I swear as much as I try I really can’t but I’m not giving up 🥰
How are you finding this now?
Ty very much!💞❤️
Awesome
So goos mayn ! 🔥
Hi. Great videos you got there man! I’m just wondering why there hasn’t been any new videos in the past 2 years..
Faisal Abu Ghazaleh you and me both hope he is ok
Nice information
We take care of our physical health a lot, as we think that's what people are going to judge us for, but actually our mental health is what reveals a lot about ourselves. If our mental health is right we treat others nicely, maintain our calm, not react but respond.
savio budding I agree so much! I believe we have a gym for our body and we need a gym for our minds! I love that you said this because I agree so much!! If I could like your comment twice I would!
Great video
I wish I knew these a couple years ago cause im so far into this that ive given up and have 0 motivation
writing this from India. these are trying times. Covid actually gone wild here. We all are under lockdown and life seems to be stopped. really stressed out