Glucose Goddess Confidently Equates Orange Juice to Soda
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- Опубліковано 17 чер 2024
- French influencer Jesse AKA Glucose Goddess claims that fresh orange juice is just as bad for you as a can of coke. What does the research say?
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Orange Drank Study:
www.mdpi.com/2072-6643/16/2/242
Mock OJ Study and Oxidation:
pubmed.ncbi.nlm.nih.gov/21840...
OJ Consumption in Epidemiology:
nutritionj.biomedcentral.com/...
OJ Consumption and Cognitive Function:
jamanetwork.com/journals/jama...
Citrus Juice Consumption and Diabetes Markers:
www.sciencedirect.com/science...
OJ Meta Inflammation Marker Lower:
www.ncbi.nlm.nih.gov/pmc/arti...
Blood Orange Juice increases artery function or FMD.
www.sciencedirect.com/science...
Timing and Calorie Intake:
www.ncbi.nlm.nih.gov/pmc/arti...
Spikes of Whole Oranges vs OJ:
pubmed.ncbi.nlm.nih.gov/6259919/
Overall Fruit Juice and Mortality Bad
www.ahajournals.org/jaha/doi/...
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Classic example of creating a problem and selling the solution….
Ah, but there IS a problem, and neither of them addressed them, but here's the biggest one: the use of concentrate that is sometimes stored for a long time and then had sugar and other things added to it to make it more enjoyable, plus adding in sugars. They both had the opportunity to raise awareness about the difference between fresh-squeezed OJ and store-bought, let alone some of the brands that sell juice that's more sugar water than anything else. Yes, some brands produce juice that's relatively good for us but that doesn't mean it's necessarily safe for people with metabolic disorder. Also, neither actually educated the public on how to differentiate between the good stuff and the crap - and there's plenty of crap!
@GlennMcGrewII the differentiation doesn't matter as much as the good stuff being priced way higher than the crap.
If someone can't afford the good stuff but cares about their health, then there is no justification for buying the bad stuff.
Yea the thing is that OJ still has a high glycemic index
To be fair she did qualify the claim by prefacing with "TO ME an orange juice is just as bad for you as a can of coke".
Whereas "to me" it isn't. 🤣
well, your blood sugar won't lie
She is just trying to sell her product.
For her a glass with 25g of sugar in water would probably be the same too.
She is just ignoring all the additional nutrients in those drinks.
Orange juice ofc has lots of extra value, becaues of vitamins etc.
And honestly, from a biological standpoint, it would also matter a lot how fast you drink it.
You can also dilute it with water if it's that concentrated.
Which takes care of another issue, the acidic nature of the drinks.
Yea, but Orange juice still has a relatively high glycemic index
She was one of many MANY grifters showcased & elevated on "Diary of a CEO". If someone is platformed on that show then you KNOW the grift is coming.
💯🎯
Ran into the channel sometime ago because youtube reccomended me something health/food/lifestype related but the channel's name was a huge red flag to me in the first place
My friend is obsessed with her. I tried to see science behind what she says, and she doesn’t link any studies, and those two that she mentioned in the video one was from decades ago and second one was conducted on 70 people. lol.
I sent her Mike’s video as an example of how responsible speaker should provide links they use for their research
@@orlitamarov Take in comparison dr. John mcDougall who always links the sources and also has a bunch of tips for watchers to reach sci-hub so they can find/read the science themselves (also the ones behind a paywall are on sci-hub).
yeah I've really been disappointed in that podcast since discovering it through ADHD discussions and the host's on-air ADHD diagnosis stunt. he makes out that he's so successful and rich that he doesn't even need the income from UA-cam and yet is constantly producing content of dubious quality to maintain his clickbait income.
Besides being confidentially wrong, I find this lady to be so creepy. Plus the way she labels herself as the Glucose Goddess is so contrived and cringey.
She's just French...
Agreed, terrible name.
It just screams gimmicky misinformation. I doubt she’s qualified to actually be giving nutrition advice.
@@user-no2mz9hl4f- She has a masters in biochemistry, from Georgetown..
She’s quite qualified.
She goes by “The Glucose Goddess” because it’s easier to remember/say than “Jessie Inchauspe.”
@@user-no2mz9hl4f What are your credentials? I'd assume you have some good ones considering you get to go around doubting the credentials of others. cause otherwise that just sounds like bias and black and white thinking.
As always, you are a breath of fresh air, Mic.
There's way too much scientific misinformation all over the medias.
or let's call it “unscientific misinformations” perhaps!
Thanks again for cleaning up the noise, noise, noise...
She is so primitive..yet she got so much public space in a media..
Most people are clueless and love to follow other clueless people 😕
I cured my pre-diabetis with her tips and tricks. Most people are primitive and she found a primitive way of explaining the glucose problematic. I'm primitive but happy now...
I wonder why she is getting so much spotlight?
@@Jules-740because her methods work
@@Gaia_Seraphina Since I don't know I am on the fence on it. It sounds sound, but I wonder if it yields good results.
By my calculations, my daily black coffee and orange juice will let me live forever 😊😅
Nice! We have the same two favorite drinks!
Combining Polyphenol rich things with citrus fruits seems to actually boost the polyphenols' effects.
Nothing beat black coffee fresh orange just combo for breakfast ❤
I have orange, lemon and lime trees. Everyone feels better with fresh squeezed juice with an espresso. It is a completely different beast to bottled drinks.
I have acid reflux, so not me! But that does sound delicious.
@@basbleupeaunoire I had acid reflux temporarily due to colitis and being slightly overweight. Thankfully, that's not an issue anymore. Citric acid and malic acid found in sour candy, my weakness, has destroyed some of my teeth tho. I have some expensive implants I will get in future time.
@@RabbitWatchShopis it the citric acid…..or the refined sugar that destroyed your teeth? In 99,9% of the cases it is the refined sugar!
@@happyhealthylife4ever
Citric acid and especially malic acid destroys tooth enamel far worse than sugar does, because it weakens enamel quicker. Sugar develops acid overtime due to bacteria conversion. Hence if you brush your teeth after, say, a sugary meal or beverage, your teeth will thank you. It's advised not to the same after eating foods or candy or drinks containing citric and/or malic acid.
My extreme sour candy addiction resulted in two lower right teeth shattering. I now will have to get costly implants, and will soon. My dentist informed me acids in foods and drinks are worse than sugar itself. When both are present, it's like gasoline on a fire.
This is the reason frutarians, an extreme of veganism, results in dental problems down the line. Durianrider, for example, had to get full dental implants. All his teeth are artifical. This was caused due to his high fruit diet. He was once fruitarian.
@@RabbitWatchShop The fruit isn't the problem per se, it is the fact that so many fruitarians think that raw food diets mean they don't need to brush their teeth. And they don't.
A topic forgotten in this discussion: Insulin resistance… Glycemic Index can nearly be ignored when you eat less than 30 g of fat per day and stay not sedentary (= highest insulin sensitivity)… … Please invite Cyrus Kambhatta to discuss this topic….In general insulin sensitivity is too often ignored in the discussion of different diseases as cardiovascular disease, diabetes etc etc
Yes! I was also wondering how much fat with that high carb meal, it matters a LOT.
I am uneducated on the topic, why does fat matter a lot wrt insulin?
@@towers3372 Fat causes the cells to be blocked for glucose uptake. Any dietary fat will do this to some extent but saturated fats are worse.
Eat low carb and vegan, eat water lol
@@zamolxezamolxe8131 You're right, if you replace the word carb with the word fat ;).
She is definitely not someone I would go to for any dietary advice. I have a PhD in biochemistry and don't think that I am in any way qualified to give this sort of information.
congrats on 400k Mic
She's a glucose-focused content creator.
When she equated Orange Juice to Cocacola, she was speaking directly to glucose spikes because that relates to cravings.
She's right about that. The problem might be that glucose spikes are not the thing to mainly focus on, but she's right about how to manage it.
She's also right about how to combine and order the food items in your meals to help you keep a low glucose spike.
Again, not the main thing to focus on, but it's very important.
Many content creators focus on different aspects of health (Intermittent fasting, health, antioxidant foods, vegan foods - like you, etc).
She has her niche and handles it quite well. She's worthy of some appreciation.
Great video! Informative references here. 👍
Exactly! Mic is using her to rage bait for views, which is quite sad to me. He does address that it’s in reference to glucose spikes but making it out that it’s a question Coca Cola vs orange juice instead of orange juice vs actual orange fruit is misrepresentation of her claim and taking what she says out of context. And the majority of people commenting on this don’t even go to see the video she says this and confidently comment how untrue or half true it is 🙄
Great points, I realize that GG’s presentations are not scientifically rigorous and that she has a conflict of interest selling her own supplements but, I’ve adopted her savory breakfast, ACV drink before breakfast, walk after a meal & food sequence starting with salads/fiber and I’ve found that they work. Dull hunger pangs and blunt glucose spikes
It's nice to see some critical thought in this comment section. Thanks for taking the time to write it out!
@@cosodesign8953 I appreciate you. Thank you.
@@rafaelgelpi2718 same here. Vegetables help with blunting spikes and food cravings really die after including a decent helping in my meals. Vegetables and fruits are really really great for health in general.
Mic covered these points too, but like you said I thought the presentation here didn't major enough on the broader context of her statements. She really supports whole fruits vs juice. She's pretty cool.
Thanks, this is great! I would love to see your breakdown and critique of her other videos.
Great job, as always bringing the facts into light.
thanks! can you please make more videos on her stuff? would be great!
In her videos she advises everyone to perform unnecessary tests. I even started questioning myself when my friend pushed her videos on me, so I spoke to my father, who is doctor and has diabetes, and he confirmed that if your blood sugar is normal and stable, there is no need to perform three more blood tests. It’s just fear mongering.
She encourages US folks to spend money on health services they don’t need, and us, who are blessed with public healthcare, to put unnecessary workload on already not the most efficient and not the quickest system.
Sorry for the rant, it’s just pisses me off, when public figures add health scares in the areas where it’s unnecessary. We better worry about cardio vascular diseases.
I don’t know her credentials but I’ve seen some of her shorts. She comes off as a female “Dr” Berg.
Yup anothe pseudo Nutritionist that is just trying to jump on the low carb bandwagon
Exactly, instant grifter vibes, mainly telling people, what they want to hear.
Dr Berg is about 1000x worse but I get the comparison
She is nowhere near as bad as chiropractor Berg.
Biochemist and scientific researcher.
Type 1 diabetic here - since 1981. We only drink fruit juice to stop a low blood sugar as fruit juice really does (within a few minutes) spike your blood sugar. We use it a life saving medicine and not as a regular part of our daily eating plans.
Smoothies are always a better choice than fruit juices, cause fiber, but still not for Type 1. Instead, *whole fruits are always the best choice for human bodies*, those with Type 1 diabetes or folks with a 100% healthy and functional pancreas. Soft drinks are not the same as OJ
Type 1 diabetic here... agreed!
Ah the fiber myth. Gov loves that one.
@@darrenvail8726 About 95% of people in the USA do not eat enough fiber. This is not a conspiracy theory - it is a public health issue.
Just look at the laxative and fiber supplement aisle in any pharmacy
@@drunkvegangal8089 It's laughable how a single word in two paragraghs of common sense, triggers the Right wing carnivore clowns.
@@darrenvail8726 yeah, gov sure know how to feed the population (food deserts) and fast food has so much fiber in it, all that greasy slimy f... I mean fiber. What do you mean french fries? Boiling food in water, that's the problem, and broccoli is addictive. Good thing people in those food deserts have enough oil to drink.
I'm so glad you did this Mic. Because I have a lot of vegan shorts and vids @ YT this woman is everywhere! I needed the fyi, although, am not an OJ consumer unless it goes into a kale smoothie
1 Glass of OJ has the juice of 8 oranges without the rest of the package. WAKE UP its simple logic.
Another informative video, thanks!
Also, really enjoyed the opening OJ jokes 😆
Carbohydrate-equivalent amounts of fresh orange slices, unsweetened orange juice, and regular, decaffeinated Coke were consumed in breakfasts 1, 2, and 3, respectively. Serum glucose samples were drawn at fasting and 1, 2, and 3 hours postprandially. No difference was found in the postprandial serum glucose response when Coke versus orange juice was consumed in the breakfast. These findings question the appropriateness of using unsweetened fruit juices in routine meal planning for individuals with NIDDM.
Dr Barnard would beg to differ with Jessie. He lists citrus and orange juice among his Power Foods.
Basic data off the web...real orange juice contains: "Potassium, copper, folate, vitamin C, as well as flavonoids (mostly hesperidin)". The potassium alone is a major benefit to those who need it to balance excess sodium. e.g. 1 cup of Orange Juice has about 2 mg of sodium. Coca-Cola zero sugar has 49 mg of sodium (350 ml), Coca-Cola Light has 40 mg (350 ml) and Coca-Cola original taste has 18 mg of sodium (350 ml), with just 2 mg Potassium vs. 1 cup OJ having 496 mg of Potassium(!!)
Congratulations on 400k subscribers! :)
Funny, they should do a study on me because I had fresh Orange Juice every single Morning since I have been 8 years old!!....Never had any type of Diabetes, or Hyperglycemia of any kind like ever... And I also don't have any health problems of any kind.... 😄
Fruit juice doesn't cause diabetes; it doesn't raise fasting sugar levels.
Love my Fresh OJ!!
@@sniperlex1127 the taste is from heaven....so so delicious!!!
I recommend Portuguese orange juice! Out of this world!
ok
If you do not have diabetes you are never going to "spike" your blood sugar to dangerous levels. Furthermore your blood sugar levels are not going to persist at an unhealthy high level which is way way more important than elevated levels for short periods.
Yeah. Sure. It's the other way around. If you keep spiking your blood sugar for long enough you'll get diabetes. It's like saying "you don't have to worry about your alcohol consumption as long as your liver is in good shape, you'll only need to care about it after you wreck your liver". This is crap.
@@6Oko6Demona6 You don't know what you are talking about. The only way your blood sugar is going to get high enough to cause diabetes is if you get fat. It is the excess fat in and around your muscles, liver, and pancreas that interferes with insulin and causes chronic high blood sugar. Carbohydrates, including sugar, does NOT cause diabetes anymore than bacon and eggs.
@@6Oko6Demona6you'll only spike your blood glucose if you are eating too much fat. This can be confirmed with blood glucose monitors and A1c tests.
Yeah, that’s not how it works.
@@cosodesign8953 Yes, that is exactly how it works. Lookup Professor Roy Taylor from Oxford University. He is the leading researcher in the world on Type 2 diabetes. Or you can use some common sense. Pro cyclists eat loads of sugar during training and races for energy. Are you really dumb enough to believe they are going to get diabetes from doing that? No fit person on Earth has ever gotten type 2 diabetes.
The US should never change any habits.
We’re doing fine consuming as much factory sugar as possible.
Don’t Look Up!
The liver king clip 💀💀
That man is so disgusting
Your video was super useful. I was honestly doubting the advantages of drinking any orange juice.
Doctor Neal Barnard came out with a new book recently called the power foods or power food diet. I can’t remember exactly power foods is in the title. And categorizes fruit juices as helpful for weight loss.
Thank you so much for doing all the hard work on the public's behalf to get across accurate, evidence-based information. Your channel is a key source of helping me to keep a balanced, healthy plant-based diet, and importantly keeping the joy in the food.
I commented about this when she said it in an interview. Wicked irresponsbile
Great video Mic.
From a sugary point of view fruit juices are the same as soda.
The insulin answers are the same too.
The only advantage fruit juice has are the vitamins.
More ORANGES
I have watched 1 of her videos and as a Molecular biologist I was veery disappointed from the content and also the videos are just advertisement for her books or pills.
Why these frauds not in jail?
What's the fraud here? Orange juice DOES cause a significant blood sugar spike, and repeated blood sugar spikes ARE thought to lead to the development of diabetes. It's great that there are lots of benefits to drinking orange juice, but we shouldn't poison ourselves with sugar to get those benefits. Raising awareness of the disease-causing sugar in fruit is a public service. Obviously soda lacks the positives of orange juice, but they do have very similar negatives, and no evidence in this video is particularly compelling, especially a scientific paper funded by orange producers.
Much needed video on this content creator. I love your videos
I hope she watches this 😄 I just think she needs to be open minded to the science she is not necessarily an expert in... she is only interested in pure glucose and it's frustrating, I remember when I first heard her say you could just drink a coke and take a vitamin with it and it would be the same as drinking orange juice... madness
She said that in terms of sugar, she also said: but, fruit has other nutrients that are good so you should eat fruit
About time someone called her out!
Dangerous lady.
I saw a short yesterday of her saying that diet coke is way better than normal coke and I swear I thought: would she think a natural juice is worse than diet coke? probably. maybe even a non sugary one, like plain orange juice.
Many dietitians in my country have being saying this this year so I saw it coming 😂 they are insane. One of the biggest polluters in the world vs a fruit
Coca cola is scared that people could choose healthier options.
Thanks!
Thank you for that correction.
It's so frustrating that charlatans like her are so comfortable putting out horrible misinformation.
She is kid who is in school still learning about difference between fruits and artificial sugar
No, she is part of a powerful propaganda machinery.
@@vioheubach3112 Can you elaborate on what this propaganda machine is trying to do? Cause from everything I've studied about her, she's pushing for more veggies, specially before meals, working out close to meal time, and lowering sugar consumption. sounds like a solid agenda to me.
@@cosodesign8953
Fear mongering about sugar and telling people that they could as well drink coke when they are craving a sweet beverage, because chemicals are just as good as juice coming from a fruit.
@@vioheubach3112 yeah, she doesn’t say that. Which tells me you didn’t actually watch the video you just watched the out of context video. She’s talking about them being the same in the context of blood sugar spikes. That they function the same based on her data. Not that they are nutritionally the same. And she doesn’t fear monger about sugar, in fact her whole message is that you should be able to eat sugar but that you should eat something fibrous first to offset the glucose spike that comes from just eating the sugary food. And she advocates for eating whole fruits and veggies much more than the typical American diet currently calls for.
@@cosodesign8953
She says they are equally unhealthy and when people hear that they conclude that they can just continue to drink their coke instead of orange juice and she knows that.
I’ve been hearing this for years: “Juice has as much sugar as soda - it’s just as bad!” I wish people would just use common sense. If we really stop and think about it, we know that Coke is less healthy than juice, just like we know that whole fruit is healthier than fruit juice. Yes, there’s sugar in juice, but there are also micronutrients and all the phytonutrients which don’t even exist on a nutrition label but have health benefits. Plus, sugars are just a form of carbohydrate (in addition to starch and fibre); we need sugars, as they provide energy to every cell in our bodies. Sugars aren’t inherently bad. Carrots, after all, are mostly sugar.
Juice in moderation is absolutely fine. I sometimes enjoy a glass of o.j. with breakfast. I also think freshly squeezed fruit and vegetable juices can be a great way for little ones to start the day. It provides them with hydration and some quick energy (which little tummies often need as their metabolisms are so much faster than those of adults) before breakfast.
I was very curious about her for a while. In a video she mentioned that you can falsely “improve” your glucose curve by eating certain unhealthy foods… she gave the example of a diet of butter and wine, which would make it appear your glucose was in check on a glucose monitor. Then I was like “aha! Well that’s why other nutrients and other tests are important too!” You can’t base your health on a glucose monitor, though it may be helpful as part of a more well-rounded system.
Thanks for making this video!
I don't consume pre-made OJ because it almost always results in acid reflux.
Same, yet fresh doesn’t do the same thing to me
This is one of the most stupid things, trying to control blood sugar spikes. Just be active move your body and eat according to your daily activity. So much for these stupid fads
Unbiased science podcast is great content!
Great work! 💪🏼
She is French, they have weird ideas about food. My daughter drinks orange juice since early childhood and at 43 she never had any health problems.
I have a friend who has fresh fruit business. He thought drinking orange juice and other fresh fruit are healthy until one day he had to be rushed to the hospital because his blood sugar really went up to dangerous levels. He is now diagnosed as a type 2 diabetic.😅
Orange juice is just like any sugar water without any fiber to blunt the sugars glycemic index.
@@HarveysWorkshop
We don't know anything about his eating habits, could as well have been eating fried food and meat and cheese with his juice which makes people diabetic.
@@vioheubach3112 meat doesnt make one diabetic. Dont be silly. Meat doesnt even have a glycemic index. I eat a lot of meat and my blood sugar dont spike even if im diabetic.
@@HarveysWorkshop People who ate the most red meat had a 62% higher risk of developing type 2 diabetes compared to those who ate the least (src: Harvard Uni). Numerous studies link the consumption of meat & animal fats to an increased risk of diabetes. Especially if you drink Coke Zero on top.
@@HarveysWorkshop sweetie, it is fat that makes people diabetic. Listen to this video. There are studies by respected universities which proved it.
i just can't.. what is this stupid conversation??? orange juice??? is she serious?????
All that matters is the net effect differences of all the variables in both, not theories, and they are different.
Thanks I think I would consider it as I haven't been drinking it lately. With meals seems the most useful
You can eat an orange, other citrus fruits, tangerine, kiwi, greens, , grapefruit, etc. for Vitamin C. Orange Juice is not the only source of Vitamin C.
Interesting, I didn’t know orange juice was the main source of vitamin C in the American diet. I don’t even personally know anyone who drinks orange juice regularly.🤔 most people in my circles either don’t drink their calories or drink carbonated drinks. If that’s the case, though, then it is indeed sad and quite a problem.
One thing that i found lacking is that you didn't talk about dental health, orange juice (and other fruit juices) aren't that good for the teeth and can do a lot of damage
Yes, I did cover this in my vinegar video with the acidity concern but forgot to mention it here. Thanks
I tested my blood sugar levels for 1 week. The lowest spikes are sweet drinks with refined sugar.
Did you just increased the production quality? ggwp
Comparing OJ with Coke seems pretty ridiculous to me. One is simply sugar water and at least in the U.S. has high fructose corn syrup in it, while the other does at least provide nutrients including vitamin C. I know people who buy into the “oj is as bad as coke” argument and cannot convince them otherwise….frustrating….
Nonsense. Orange juice has a lot of sugary fluid, which can cause an immediate spike in blood sugar levels. Let's put some numbers to it. A glass of orange juice contains about 23 grams of sugar - which isn't far off the daily limit of sugar recommended by the American Heart Association. A diet coke wont spike your sugar. The vitamin C in a glass of Oj is just 100mg. An ascorbic acid pill is at around 500mg already with none of the sugar spike. I dont see the need for orange juice which is just the invention of california orange growers who could not sell all their orange.
@@HarveysWorkshop A study of more than 66,000 women, published in the American Journal of Clinical Nutrition, found that those who drank artificially sweetened soft drinks were much more likely to develop diabetes than those who consumed regular versions. FFS, people have been drinking fresh fruit juice for the last 2,000 years or more.
“High” fructose corn syrup is 50-55% fructose, 45-50% glucose.
“Sugar” (often called table sugar) is the molecule sucrose, which is 50-50 glucose-fructose.
Are you aware of any evidence that that 5%, at most, difference causes significantly worse health outcomes? I’m not. If anything, fructose has a GI (glucose index) of 19-25 while glucose is 100. So should would spike your blood sugar slightly less.
Any form of sugar with little micronutrients or fiber, be it “processed” (sugar, HFCS) or “natural” (honey; agave or maple syrup) aren’t great for you. In small amounts/occasionally they’re fine (best near a workout). But given the prevalence of obesity, it’s hard to recommend any sugary food aside from whole fruit. Most people don’t need the extra calories from any beverage, including juices. They aren’t good for your tooth enamel either (any soda or juice, really).
If you want to drink something sweet, a diet soda would likely be much better for your health, especially along with an orange (instead of OJ). The evidence strongly supports artificial sweeteners like aspartame and sucralose being safe at commonly consumed doses (generally less than 6 cans a day, although as high as 50 cans may still be under the limit for you, depending on your body weight and the sweetener).
@@calvinlawn3457 There's a recent paper indicating "diet" drinks as a cause for diabetes II. Why not go for a quality, non-alcoholic beer, i.e. German beers are only water, hops, & some malt, & not too sweet obviously, that's all. Erindinger offer one as an isotonic sports drink, that comes with B12 in it!
But you make a good point about calories.
Also, people don't think about it, but you can dilute fresh juice with water.
Recently, I've been trying water kefir with some fresh lime or ginger for flavour. The kefir digests the sugar in it, you drink the probiotics it makes. It's certainly not as sweet as an orange juice & naturally fizzy.
There's a lot of woo about it on the internet unfortunately, even entirely false claims. It's hard to find any genuine science about it though.
Yea, but OJ still has a high glycemic index
She single-handedly destroyed oat milk comparing it to pasta water...
All I can say is that I get acne from BOTH table sugar and fruit sugar, including juice and WHOLE APPLES! But not from sweeteners.
You blew my mind with this! Way to go beyond your title and maybe you should change the title to Mic the Public Health Guru!!!! You are the best at helping me get through the bull***t.
Great video!
I can't drink OJ, it's just too much for me, but I do regularly eat mandarins.
Looking forward to this, these kind of comments really ruin her other good advice for me
Great Video!
100% fruit juice consumption is linked to childhood obesity (eg a study in Jama Pediatrics from this year (2024)). It's fine as an occasional treat, but parents shouldn't use juices or sodas to quench thirst in their kids.
Who paid the study?
@@vioheubach3112 I didn't look it up. I also know here in Eastern Europe kids are much fatter than about 20-25 years ago when I was a child, and juice consumption is one of the main dietary differences.
@@skleroosis
People eat more meat and cheese than 20 years ago, that is what makes them fat and not orange juice which has nearly no calories compared to a fatty burger.
Dietary fat is the biggest cause of insulin resistance more than any other factor. Carbohydrates are not the problem. Glucose goddess is one of the worst UA-camrs nutritional advice. She doesn’t understand diabetes, and her whole channel was built in the concert that more carbs you eat the higher your blood sugar is when she doesn’t even understand sustain elevated insulin levels is the cause of diabetes, which is 100% caused by high fat diet, not high carb diet, Carbs FTW!! 💪💪💪
Yes. Nothing wrong with fruit juice.
Particularly dietary saturated fat, coupled with overnutrition. Inability to deal with sugar is a symptom, not a cause (other than sugar's contribution to overnutrition).
Say it louder for the people in the back!!
Yes…could not agree more…it is the fat and UPFs
@@leizee1224 Say it louder because there's nothing else to prove your point with. Meanwhile carnivores casually reverse all of their health problems with near zero carb high fat dier
You should just eat the whole orange 😮
Thank you very much for double cheking ! it's a good news for orange juice lovers. I didn't update on the subjetcs since the big meta analysis you mentionned which said that sugarerd beverage of all sorts including fruits juice were bad for all risk mortalites, and I stopped my cup of fruits juice in the morning since that day . The study is still relevant but no for all juice apparently, and maybe OJ is the one we should drink with meal !
I'm not so sad to have stopped OJ for this last 8-10 years, because i was drinking it in the morning with coffea and nothing more so with no meal, which seems not a good idea either. Since then i had still issues to have my intake of vit C requirement, like a lot of people, so i took sometimes vit C supplements... but it's not really sustainable and probably not a good idea on a long term perspective... Maybe Orage juice could help us on that matter.
I'm glad I had my fresh orange juice today. My son will get his glass of it after school. By the way, Japanese studies have found that dark grape juice lowers occurrence of Alzheimers and dementia.
It's the seed oil that is killing us.
It seems almost anything with (plant nutrients) phytonutrients in it benefits people on SAD, they must really lack them. I recall peanut butter and jam sandwiches did very well for them.
I have noticed that people who drink screwdrivers live longer than those who drink rum and Coke. I always assumed it was the vodka.😉😁
Fresh squeezed is better than store bought, but the whole orange is even better!
I haven't had orange juice in a looooong time. The only reason being that we don't buy juice or sugary drinks for our home because of the fact that I looove juice and I will drink a whole container in a week by myself if I have it, and will avoid drinking water. As much as I want to believe I could control myself, I know myself better than that. So it's just water at home mostly, almond and soy milk for certain applications like coffee, and sugary drinks are just a treat for outside the home when we stop somewhere to eat. And as orange is not my favorite, I don't tend to order it. Lemon on the other hand, my favorite juice! Or cranberry!
I mean, the findings that demonstrate OJ to have less impact on glucose index are one thing, but in reality, the nutritional facts upper limit for sugar (as sucrose or fructose) intake is much lower than overall carb intake because too much sugar is not healthy. The problem is not that Coca-Cola and OJ are the same, but that consuming more than a certain amount is fundamentally not healthy, and Americans especially drink the crap out of sugary drinks (myself included) when they should be drinking more plant milks or water.
I was with you before the plant milk
Eat more fruit, then you won't crave sugary drinks.
Something to add that is relevant to your channel - not all commercial orange juices are vegan-friendly.
Orange juice is as bad as soda. My endocrinologist set me straight on this. Eat the whole orange, your liver will thank you.
I had her videos in my recommendations. Didn't bother to click on them. Thumbnail and Title usually says it all.
Question, have you seen the "how 3 crooked cons bullied americans into cancelling red meat" video by "No Lab Coat Required"? I hope it's okay to ask, just interested in hearing your thoughts on it. (AKA I'd love to see a video from you on it so I'm leaving this comment hopeful lol)
I have a lot of health issues from the medical field. I’ve learned to stay away from them and do supplements. It’s only been a year, but I’ve lost a lot of weight in getting better in someways still have a long way to go. Fatigue was the biggest problem and cloudy memory for about three years, only eight and sleep Now I have a couple hours in the morning and a couple hours in the afternoon. I can actually do something. Don’t listen to doctors yet. I do need my blood work done to know where I’m at would never drink a glass of orange juice. I agree with her who needs the spike, I certainly don’t
Cronometer shows raw orange juice freshly squeezed just as nutritious as a whole orange.
Cronometer wouldn't measure something like the delay in the release of ingredients, e.g. how long it would take to chew 8 oranges in order to partially juice them (teeth don't make great juicers), versus how long it would take to chug a pint of juice. What's the average juice serving?
Thank you #SaveSoil #Consciousplanet
I don't understand the big deal regarding the spikes. Of course it will spike right after you consume it. But if it levels off after an hour due to digestion, what's the big deal?
This is just a catch, to get a foot into the Internet/Doc-Influencer world. It creates attention, conversations, uproar and of course she has something to sell thereafter 😂
Good dissection of her claim with the facts but in her defense, I think she was making the comparison to point out that juice is a high glycemic food. any time you choose to drink juice you are passing up the opportunity to have a whole fruit, which is much healthier.
I use orange juice in my salad dressings. Get two benefits in one. Nice flavor and makes eating more plants more enjoyable.
High fructose corn syrup is not the same as fructose in cold, freshly squeezed juice.
Well, I for one think it would be shortsighted to assume everyone out there consuming juice is having a single glass of freshly squeezed orange juice with the pulp and without any added sugars given the extent of the boxed juice aisles at the supermarket. Her platform is so big that it's a smart communication tactic. We might crave for nuance, but sometimes it's beside the point.
I drink one liter with ginger juice every day with ice ice baby!
I mean, she said "to me". That's not scientific language, is it?
How can the juice of a member of the grass family with a nut flavoring added be equated with the juice of a citrus fruit.
It staggers the imagination.
@0:20
Well, at least she is hones for anyone that listens to her words.
She clearly states that it is her opinion rather than fact. She starts with, "To me..." and then everything that follows is only what she thinks rather than analysis of the nutritional content. She is one of those monothinkers / reductionists that get hung up on one macronutrient, carbs (or more likely she uses sugar most often).
"She is one of those monothinkers / reductionists that get hung up on one macronutrient"
And her reasoning is entirely circular. Essentially, "Sugar is bad, so OJ is as bad as Coke because it has the same amount of sugar." No testing of the premise, no acknowledgement of distinctions between OJ and Coke. Sugar is bad, so sugar content entirely determines the worth of a food.
Ohh she's in the 1 eye club lol
I don't beleve these so called experts. But also I know juice is not the same as drinking a soda, but even though, it is still not a good idea to have more than one serving of juice in a day.