5 Minute Gentle Morning Yoga IN BED
Вставка
- Опубліковано 6 вер 2024
- Hey ya'll! I made this video for those of us who could use a moment to loosen up our bodies & set the tone for our day first thing in the morning. This is an easy & gentle sequence & should be attainable for most. Hope you enjoy!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
-
Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
-
💛💛DONATE💛💛
By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
Amazon Wishlist: www.amazon.com...
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste 💛🙏🏽💛
-
Music: LuKremBo-Daily
-
Disclaimer: Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
This is exactly what I needed to start yoga again after having my baby over a year ago. I wanted something as easy and motivating as possible so I looked up black yoga, scrolled a while and found your video. Thank you for making this. Here’s to Day 1!
Yay! I hope you enjoy the channel! Thank you so much for watching! I’m glad you found me! 💛
I am so happy to discover your channel ❤ black girl doing yoga 🧘🏾♀️ ✨
Happy you’re here! 🤗💛
So valuable. Will get people to move and tune into their bodies in our age of technology, information overload, sedentary life, etc.
Peace and Blessings. Thank you for this video. I started doing similar stretches first thing in the morning. Finding this video gave me the confirmation I'm on the right track. I'm currently going through this healthy living transitional period. Working towards having my mind, body, and spirit aligned. Your coaching is very peaceful.
So grateful for these short morning bed practices! They are perfect for still taking a moment for myself even when I’m super short on time or energy thank you Nico! 💙
G, I COME HERE EVERY MORNING. LIKE, YOU ARE HELPING ME STRENGTHEN MY BODY, MY MIND, MY WHOLE FREAKIN LIFE ! AND I JUST REALIZED YOU UPLOADED THIS ON MY BIRTHDAY! YOU'RE THE BEST !
Yay! Thank you so much for your support! 💛
I just found your channel the other day. I actually meditated 1st, on focus, then decided to do this video. This is the 2nd video I.ve watched of yours & I love them. I.ve liked, subscribed & shared. Great to have another good black yoga representation. Best wishes & keep the videos coming....Peace & Love
Peace & love! Thank you!
I have watched this video every morning for the last week. I am new to yoga and this video has helped so much with starting my day. Thank you for sharing 🙏🏾
I start every morning with this video & I feel great throughout the day! I love this video so much but I’ll switch it up soon & follow some of your other videos, definitely subscribed!
Thank you so much! I appreciate you watching! 💛💛💛
If you had a bed yoga night time routine, something for anxiety from bed would be awesome! some of us take forever to roll out like luda lololol (i'm clearly talking about me hahahah) sending love
Great idea! I'll add that to my list! 💛
Nice start to my morning! Definitely helped me to relax my anxieties about my day and just enjoy waking up and starting my day in the moment.
Happy to hear that. Thank you for sharing!
Great quick morning stretch ☺️ thanks
Day 1, and I feel great!
Yay! Thank you for watching! 💛
I’ve been doing most all of your morning yoga in bed since I sleep on the floor 😅I just have to fight the urge to get cozy again after I’m done. This was perfect 🌼
I love sleeping on the floor LOL 🤗
@@YogaWithNico I do too, it’s been a year since I bought some floor mattresses and I’ve never had back problems. It seems to help many people and saves spaces, which I loooove! 🫂
I’m going to look into them. I like to sleep in my living room sometimes, but sleeping on the couch definitely was hurting my back, so I need an alternative.
@@YogaWithNico Definitely do, I got mine from Amazon. Initially a cheap full size $100 one that was not supportive or enough cushion, then a $200 twin size one that’s actually made in Japan supposedly and is better layered on top. Some people I’ve seen buy two of the cheaper and layer them. Research helps as well ^-^ gotta save that back so you don’t have to subject yourself to your couch when you want to sleep in your living room
Thank you, Mariah! I’m going to look right now lol
I love this , much needed 🥰 thank you 😊
💛
I really enjoyed this Yoga sequence, I've shared it with several friends so that we can incorporate it into new Morning 🌄 Routines we are all trying out.
I've slotted it in just after my Strength 💪🏽 and Conditioning routine plus a Cold 🥶 Shower.
This sequence is a great way to stretch and feel completely relaxed before I write in my journal for the day.
I'll most definitely be sharing it with more friends and family too. 😁
Thanks Nico 🙌🏽
👍🏽👍🏾👍🏿
- Claudia
Thank you so much for watching & sharing. I’m so glad you have been enjoying the practice! 😁💛
Gratitude for this!
Thank you for your support! 💛
I feel great after this exercise. Thank you!
So glad you enjoyed it! 💛
Ty...this definitely helped me feel 10x readier to face the day than beforehand ☺️
Glad to hear Stacey! Thanks for watching
Precis vad jag behövde ❤
Thank you so much. This was amazing. Keep them coming!
For sure! Thanks for watching!
thank you for this practice
Thank you for watching!
This is a perfect morning stretch!
So glad you liked it!
Love this got me very relaxed and loose lol subscribed💕
So happy! Thank you for watching! 💛
this was perfect so needed !
Glad you enjoyed it!
Thank you 💗🙏🏽
Thank you! 💛
I really enjoyed this. It's short and sweet, and I can do it in bed
Thank u ☺️
Thank you for watching! 💛