ASHWAGANDHA for Stress and Anxiety - Is there any Data????
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- Опубліковано 3 вер 2023
- Dr. Christy talks about the data behind using Ashwagandha for stress and anxiety.
REFERENCES:
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/1...
Unfortunately most doctors tend to dismiss any notion of alternative supplements for health issues. They are trained to prescribe pharmaceuticals only.
Just prove it works by explaining how it works and they can't do anything but accept it
So glad to hear the opinion of an intelligent real doctor with no conflict of interest on the subject as she is not selling vitamins and supplements as a side hustle.
We will have to be careful to not put any weight on your personal experience in 60 days from now.
Always high quality information from you doctor. Thank you!! 🙏 ♥️
This does sound interesting! I'm looking forward to the update of your little experiment :)
Very interesting. Thanks for your honesty. I hope this will be better studied as it sounds promising.
I like this one. Good disclaimers but given the apparent safety, and that your are healthy, it is good to see you are open to different approaches, even supplements.
Thank you for an informative video. How did your n of one trial turn out?
Thank you 😊
Did you ever make a follow up video to this? I can’t find it
I tried this for three months. I was hoping for a testosterone boost, but was monitoring how it effected my mood as well. I noticed many people saying they found it calming, but took away their ability to feel emotion to some extent. Other than a flush feeling like I'd eaten something spicy, I noticed no effect and stopped using it.
I had anxiety issue and could not even sleep for 2 hours at astreatch. i always used to wake up in the morning and always felt tired due to lack of good sleep. After using ashwagandha, (even for a day) i had sound sleep for 6-7 hours at astretch at night. I stopped it for 2-3 weeks to see if it was just a placebo like the Doc. suggested, but i can say with 100% confidence Ashwagandha helped. However, its more of a life style stress reliever, some one with PTST, the effects are minimal as the issues is deeper with those patients. Also for people who didnot see any affects, remember like any nutrient or medicone, take the suppliment as per your body mass and donot eat food that streses your digestive system, like high meat content,.
Any update?
I tried the experiment after viewing your video but unfortunately it didn't do anything for my anxiety. Interestingly I did try one of those "Cranial Electrical Stimulation" devices which sends mild electrical current thru your head via two attachment probes and I honestly thought it was helping but unfortunately it also seems to aggravate the tinnitus issue in my right ear. It would be interesting if you ever did research on those devices. Thank you for this and your other videos.
ensure your are taking the right herb, many people are getting scammed as the demand for the herb is increasing. also be mindful for your BMI, as all medicines, take appropriate does.
Interesting.
I used it for six months or so and felt nothing from it. But, maybe it was lowering stress that would have been detectable with a blood test. Still, didn't feel a thing from it and I was primed to (meaning there should have been a placebo effect from it) as all the reading I did about it before hand and all the user claims about it.
it should not be used for more than 2 months. Like any medicine, your body gets used to the medication and looses sensitivty. take a break of 1 month in between.
How was it?
I personally would not take this herb during a viral/bacterial infection, wait until recovered.
Can you take ashwagandha while on Bupropion 150mg, Sertraline 100mg?
No, this is because of the increased risk of seratonin syndrome.
Do not know how you can even say the name. Very good, though. 🦅
FYI Ashwagandha is linked to hair thinning and loss.
Really? Please, do you have some kind of explanation or link?
So is stress
LOL it reduces hair loss due to low stress (cortisol) levels. Especially in women.
Better pills 💊 or better yet death clot shots this fall don't forget ur clot shot AKA boater. Big dark death winter is coming to those whose took the triple clot shot 😢
A whole lot safer to talk to your doctor than take weird stuff
Most doctors know ONLY pharma stuff.
Long winded
This is not a pill.