Flexed Grip Is The Most Difficult One !! (TUTORIAL)
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- Опубліковано 7 лют 2025
- #handgrip #forearms #veins
In this video, we will be looking into a tutorial for learning the flexed grip which is the most difficult one using a hand gripper.
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►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out www.thesupples...
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I hope you found it helpful.
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Different Grips To Try With Hand Gripper : ua-cam.com/users/shortssVn5Q1DUucc?feature=share
Can you make a dedicated video on strengthening write to elbow, where we can develop good bone and joint strength along with muscle devlopment, to be honest if muscle is not that devloped it will be okay but bone and jointa are more important so kindly focus on that part so we can develop over strong arm ❤️💯💯
Fore Arm ke uppr Wala place ki excersice batao
Really need this tip
Thank you
By the way I also couldn't do it but I noticed that you don't need to fold your wrist that much just a bit in which you are targeting ur flexors
I finally gained the strength to do 50kg flexed grip!!!
That's insane
@@thesupplestrength well not for alot of reps max I did was 5
dude tf
i can barely do 40 flexed
@@protopug_ keep going bro it's really hard for me to do 40 kg flex 6 months ago. Be consistent and train wrist flexion atleast thrice a week.
@@Aayu20083 alr ty ill try my best 💪🏼
I still can't do that one but got strength to do 150lbs handgripper can do continuous upto 20
Damn. You're a monster bro
Thanks bro give me aa perfect information 😊
Do i understand this correctly, if I do the flexibility workout (basically put some body weight on my wrists every so slowly) I will be able to use the gripper while flexing? Because Im gonna be honest, right now I can't even get anywhere CLOSE to closing the gripper while flexing because my hand essentially returns to the neutral position whenever I try to close it while flexing. So when I do this, I'm should be able to close my hand on the gripper while flexing after some time? Is it as hard for anyone else to close their hands while flexing? I seriously can't even keep my hand in the position without a gripper. When I flex and try to close it it just naturally moves back into neutral, no way to stop it
Thanks bro❤
Bro's hands are flexible as hell
how do you know how flexible hell is, you lefty
Yes its hard in the first weeks, trust the process yall🤜🏼🤛🏼💯
Thanks bro iss exercise se Brachioradialis muscle bhi grow hota hai and bhai please ky koi exercise hai jisse wrist ka size increase ho sake please ish topic pe ek detail video banado
This won't grow the brachioradialis
Wrist bone hai bhai nai hogi increase
Hi sir ! I have a question? If i do this very long time and then my hands hurt 🤕
Practice make men perfect 💪
Amazing, and how many sets vs reps do you recommend. I am doing
4 Sets, of 12 reps on each grip
Hey I have made a detailed follow along video for that, give that a try✌️
Cool, will looks for it@@thesupplestrength
So thankful to u thank uuuuu😀😀
Bhaiya mai apne se chhote logo se panja haar jata hu mere wrist me aisa samjho strength hi nhi hai hatho me kampan hota hai 24 so ghante kya iska use krne se mera ye problem thk hoga ya nhi plz reply kro aap and full details me aap mujhe comment me sajha do ki iske kya kya benifits hai wo jo strength aayegi uss strength se kya kya kr sakta hu mai 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Yes bhai ye apke forearms ko bhot zada strong banayega
Ye product apke jese logo ke hee liye hai so aap ise use kare 1 weak me fark nazar ane lagega
Aap atleast handgripper ko 2 hours use kro
Bhai ek hand me karne se dono hand nas nikle ga kya bata do bhai 🙏plzz
nahi bro dono me karna padta hai
@@world_.wolf._ thank you bhai
I think You lack common sense 😂😂
Hello bro I am your big fan and I am not able to do adjustable hand gripper so hat can I do
My max is 40Kg flexed grip.
150lbs on max normal
Reverse grip 120Kg boldfit
Love from Pak bro ❤❤❤❤❤❤
Thank you sir 🕉️
its is helpful ❤
Priya main five Man Se handle per use kar raha hun mera body fat bhi bahut kam hai Fir Bhi veins nahin nikal Rahi
Bro hath hi tut gya plaster cdh gya thanx 👍
Bro normally I use hand gripper this type but I got a muscle between thumb and index finger is it good or bad plz reply
Klai ke mazoot hone se hathon ki taqat barhti hai?
Hand griper ka weight kitna rahehenge or kitne din mein ayeiga.
Bro hold karke wrist ko up down karte wakt wrist(poping) se annoying sound atta hai
Agr mai Kam resistance par kar leta hu to flexion mobility ke liye koi exercise nahi karni na
Sir ye glt hai kaio ke pass ye mobility hoti hi nai h generically and agr waha bone h tohh aur problem create ho jyenge
Doosro ka statements aise chipakte nai kidr bhi😅
@@thesupplestrength sir ye dusro ka statement nai h aise hi krke mere jankar ko arthritis hu tha plus aur wrist problem bhi shuru hui thi so I request you to correct your statement its good to discover if you have that range of motion by stretching but agr waha zra bhi probleem h we should not pressurise
bhai inner tendon me pain ho rha hai aisa karte time, is that normal??
Poli saanam
Thank you bro
I can't do please give any advice
Bhai Aap Kaunsa Hand Gripper Use karte Ho????Matlab Kaunsi Company Ka Achha Hota Hai?????
Nivia ka use karoo bhai bahat accha hai .. I'm personally using it becoz of badminton ❤
@@praveensharma-kl7kb kitne time se use kar rahe ho bro?
Bro can Anyone tell Me Why am I getting lumps while doing hand gripper? It is becoming red and paining very much for me.What should I do?
50 wale hand gripper aur teesra hand creeper se bhi kar sakte naye flexible grip
griip se hyperextension thik hoga?
RONALDO FAN wow 💖
Can you please tell me ki hand fat loss ho sakta hai
Yes, depends on genetics, agar genetics acche hue to to sabse phele hands a fat loss hoga nahi to phele stomach aur face ka fat kam hoga fir jake hands ka
How many reps and sets??
Hello Iam 18 year can I try this on 5 kg?
Forearm increase hota hai kya bhai
Bhai kaisai gripper ko hold krna hai samjh nhi ayya
Jiska hat facture hai use karna chahie kya
I can do but felt a pain in the wrist
I can easily do it
Bhai meri grip bohot kamzor rehta hai kitna bhi exercise karlo kyu? Jab koi esa dost hai na jo eddum haat dabate hai to eddum dukh jata hai or dusro ka haath mei daba ni sakta kyu?
What is the name of this music?
Kam se kam ek din me kitne reps laga na chiye
Broo I'm 13 years old and I can fully close the 40 kg grip.
Sir my palm and fingers are cutting by using metal hand gripper it is new
So what to do
Use powder
bro which handgripper are you using ?
which one is best
Bro use the gripper of the range 5kg - 60kg its the best
I use the Captain of Crush 1.5 with 77kg
Bro while doing this my nerves feel like damaged and then my hands doesnt feel anything for few minutes
sir kya hand gripper exercise slowly nahi kar sakte fast krna jaruri hai kya
U can do it on monday and rest on Tuesday and do it on Wednesday then rest on Thursday as so on this helps ur forearm muscles grow faster
Thanks
kya isse Forearm size badhta hai
Sir apka hand gripper kitna kg ka hai ???
5 to 60 kg wala hai
but kon sa Girpper liya jaaye there are so many
I'm doing but it is not working
Thnks 👍
Basketball players at corner 🤜👽
Bhai meri Jo left wali elbow hai uski nook jada hai aur right wali elbow ki nook kam.. bhai ese thik kaise Karo bhai batado yaaarrr
So I was doing the exercise that you said I put a little bit more perssure blood starting coming from my nose so please help
Hey what are you doing, this shouldn't happen pls discontinue with the exercises and resume after everything is good with a very low intensity.
Yes I am fine now
@@thesupplestrengthpalms bohot jyada pain kr rha hai, avi maine start Kia h gripper use Krna, so is it normal? Kyunki bohot pain hota h toh Mann nhi krta use krne ko
Abhai kitne din m veins dekhne lgegi
My age 14
Wooden hand gripper
1.5 hours a day
Pls reply my question?..
bro don't work your forearm muscles always, other wise it will be very numb, give atleast 1-2 day rest because we are using our hands for so many things like carrying, pushing pulling etc, and if you do correctly and hit all the muscles and take rest correctly with slight calorie deficit, you should get veiny and strong forearms
@@trustyrusty6969 he is right, don't just train for veins that's what I have covered in the long video about veins.
@@thesupplestrength 💪💪🔥❤️
Bro i am 14 and i can press150lb is it good
Bro my gripper loose hogaya he leaves karu😢😢???
Thanks bro
Hand gripped i adjusted to close and it stuck how to do
product ka link dedo yaar :-:
May 15 saal ka hun or mujhe flex hand grip aata hai 😅
Iski kuchh daite bhi hai sir
Bro hath nhi bachne wala😂
Which level did you fail at the end
300 lbs
Bhai mera name salman hai 4 manth sa aap ka video dakeh rha hu par mera 😂😂😂. .. .......
@@TROLLHUNTER-THR Lawrence lag gaye?😆
Hand gripper ka kya aur koi tricks hai
Gripper link please mera wala scam he
Best
Ez for those who does armwrestling
bro I'm using gripper but veins are not coming
Meri veins nhi aa rhi 4 months ho gye use karte 😕😢
instructions unclear
i broked my hand*
@@vaibhav-e3s broked💀
Bro my one arm brock
Flexibility pose ❌
😂Ghodi pose✅
❤️❤️❤️❤️
My hand gripper is 60kg😂😂 and it's price is 220😂😂
👍👍👍
❤️❤️
pushup kar sakte h
Bro wrist hurt during flex grip
❤
6 lg rhe ho hath move krte hue😂
❤❤❤❤❤
What's the difference between flexed grip and neutral grip?
Wrist position
alguien que me traduzca porfa
Bhai isse mere tendon m dikkat ho gyi 😢
Bhai merse to normal bhi nhi ho rha 😢
Bhai wrist mobility krte time wrist se crack sound aati h😢
Must do warm up
I can do 20 easily
Bhai tune to tight jara bhi nhi kar rakha 😂😂
क्या हमको एक हाथ किराए पर मिलेगा महमूदपुर से केरल से वैष्णो के पासप्लीज दे दो😢😢😢😢😢😢😢😢😢😢😢😢😢😢
If only you knew about different action of wrist flexors and finger flexors.. koi bhi pehelwan nfluencer ban jata hai..
Me to pehlwan bhi nai hu😅, thoda aur khulke batao sab jawab mil jayega.