Keys to strength training: frequency, failure, eccentric overload and advanced techniques | HITuni
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- Опубліковано 25 сер 2024
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Bill DeSimone is an author, the owner of Optimal Exercise fitness studio New Jersey, and a personal trainer with 40 years experience. He is also the HITuni instructor behind the course A Biomechanics Approach to Integrating Functional Training with High Intensity Training. In this video Bill talks about some of the key elements of strength training.
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HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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Yes care must be taken when pushing things to the max but I've found that with HIT training with slow deliberate movements it's almost impossible to injury yourself seriously although I don't say impossible . Progressive overload is finite in it's application however there are many ways to challenge the muscles that don't involve load increases such as static holds which are very effective & when those are followed by very slow negatives they're FIRE ! Many times I exclude the positives/concentrics completely .
excellent as always after my 56 years of resistance training starting at age 12 then starting nautilus in 1976 age 21 under the supervision of joe mullen and working in 6 different nautilus facilities you are a breath of fresh air i am 68 5 foot 9 175 to 178 10 to 11 percent bodyfat i train each body part twice in 8 days legs and arms monday then back delts and chest wednesday then repeat weekends off i focus on 1 set to momentary failure using safe ranges of motion i use static holds 3 to 4 seconds positive negative 6 to 8 seconds no momentum at all i put a half inch on my arms over the past several months just uppiing the intensity abit i do cadio on off days usually 45 to an hour
Twice for body-parts in 8 days huh !? Well I guess if that's working okay for you fine but I wouldn't/couldn't do that LOL !
Good common sense stuff from 40 yrs experience
I also disagree with Bill completely that simply training three times per week will work over the long term although it may over the short term because you will eventually over-train with that frequency as I found out the hard way many years ago .