Amazing Technique for quick SCIATICA leg pain RELIEF, spinal canal stenosis, pinched nerve back pain

amazing technique for quick sciatica leg pain relief spinal canal stenosis pinched nerve back pain
#backpain
#exercise
#apakahealthguru
here you will learn sleeping position technique for instant sciatica nerve pain relief due to lumber spine stenosis whether due to spinal canal stenosis or neural foraminal stenosis or severe back pain
you need to do this exercise for 5 to 10 minutes for quick pain relief
instagram : / drbharatgajera
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@sanjaykumar-zi7dj]

सर, आपके पैर वाली दर्द की एक्सरसाइज काफी फायदेमंद हुई।बहुत बहुत धन्यवाद।

[@aslamshaikh4265]

Sarji aap great ho...
Aapbki wajah Kamar k dard me bahot aaram mila... 🌹🌹🌹

[@hasumati2009]

Hi Sir I am very grateful to watch a video first time . Came from work I had a very bad bad bad back pain it was Saturday night , I about 1030pm , I can’t even stand or walk . I thought let me go upstairs and sleep over there because maybe my mattress is bad so I went upstairs . Took me 5 minutes to upstairs . I was sleeping and my husband came upstairs to bring iPad and and two pillows then he show me your video , then I did exercise . OMG I can’t believe it ,that exercise is very effective 😮 at the morning time I woke up with no pain . I don’t feel pain at all .I walk normal ,I came down normal. today I feel 100% relief back pain 😊 I am very thankful to you I really appreciate showing this exercise . I am a big fan of you . God bless you .

[@satyanarainsharma628]

यह अभ्यास मैं आज से शुरु कर रहा हूं, लाभ हुआ तो फिर comments में लिखूंगा। जय श्री राम।

[@kamalkamble5355]

खूप च छान माहिती सांगितली....... धन्यवाद....🌹🌹🙏🌹🌹💐

[@shivajirane2240]

I am having same problem so i will start this exercise thank you so much Sir

[@tidalalmakwana74]

I m having same problem so i will start the technic shown by you. Thank u very much

[@monaverma4051]

Dhanyawad Sir, ye prayas karti hu, last 7-8 yrs se slip disc se pareshan hu

[@Ramandeepsingh-tq7im]

Hanks ji Jang me dard hai

[@balvindersinghnigah2390]

Very easy to do & very effective technique for sciatica problem. Thank you very much for sharing this demonstration ❤

[@shalinijadhav2206]

Sir aapke video sachme bhut achheaur suche. Hote hai.,
Thanks for your coprataion to help us.

[@anandgaikwad578]

Sir, your videos never disappoint, like your other videos, this video is very informative.I got the positive results of your other exercise video on back pain.thanks and regards.

[@rohinimane4367]

धन्यवाद सर, बहुत अच्छी तरह से आपने समझाया है, 👌👌👌🙏💐💐👍

[@ghanshyamdk2197]

बहुत अच्छी एक्सरसाइज आसान भी है ❤🙏🙏🙏🙏

[@earth-to-moonwalker7399]

धन्यवाद, आपने मानवताकी जो सेवा करी इसलिए आपकी उमर लंबी हो जाएगी ।

[@user-xs1ty5pq6u]

Thanks sir ji aapka bhut bhut sukriya meri kamar me bhut dard tha lekin aapki exercise se thik ho gya

[@sushmasinha8054]

Thank you very much Sir 🌼🌼🌹🌼🌼🙏

[@chimanbhaipatel4890]

Thanks for providing good exercise.😊

[@golamkuddush4150]

Thanks to you by heart, my inner knee pain fully cured by your tenni ball exercise vedio I pray to allah for your long lifee

[@prasadpote5871]

You have explained it very nicely.

[@PoojaSharma-ev4oq]

Hello sir please make a video on IIH.. one sided eye head neck jaw shoulder pain.. pressure thoda jyda ho fluid ka brain me toh kya karein...pain kaise dur kare???🙏🙏

[@durgadasjaiswal8519]

Please tell me your address to consult.

[@surindersandhu4107]

This is a amazing info,great medical knowledge to help the pain , Thanks bunch.

[@vimalthorat7797]

बहुत आसान सी स्ट्रेसींग तकनीक बताने के लिए धन्यवाद सर

[@prakashdesai9278]

खूप छान माहिती
गुडघेदुखी साठी सुद्धा माहिती दिली तर फार बरे होईल डॉक्टर साहेब

[@DigambarMahale-zo2hy]

*संधिवात, आमवात, स्लीप डिस्क, रक्तगठिया, सायटिका, स्पॉंडिलायसिस असे अनेक आजारावर उपयोगी औषध*
1) निरगुडी 2) अकरकरा
3) हरिद्रा 4) नागरमोथा
5) एरंड जड 6) गुडुची तना
7) चित्रक जड 8) सुरंजान
9) दारुहल्दी 10) मुस्ताजड
11)पिप्पलीफल 12)अश्वगंधा
13)शुद्धकुंचला 14)सुंठीजड
15)अजवाइन बिज 16)बेहडा
17)हरड 18) आवळा
19)विडंगफळ 20)गुग्गलुराल
21)ध्रुत कुमारी (कोरफड)
22)सजिकक्षार 23)संचलनमक
24)बीड्ड नमक 25)सेंधानमक
26)जवाखार 27)रासना
28) वनतुलसी 29)अजमोद
30) पिठवन 31) वार्ताकी
32) स़ंभालु (निरगुडी)
33) खरैटि 34) अडुळसा
35) बच 36) चितावर
37) कचुर 38)हरे
39) कालिमिर्च 40) पुनर्नवा
41) तगर 42) पाढल
43) गुरीच 44) विधारा
45) सुहा के बिज
46)श्योनाक 47) गंभारी
48)अतिष 49)अमलतासगुदा
50)शतावरी 51) अग्निमंथ
52)बेलगुदा 53)बडा गोखरु
54)छोटा गोखरु 55)चिरायता
56)कंटकारी 57) पिपर
58)बडीकंटेरी 59)छोटी कंटेरी
60) ब्रुहती 61) प्रुश्नीपर्णी
62) धनीया 63) चोप चिनी
64) शालपर्णी 65) गंगरेन
66) गोरखमुंडी 67)मंजिष्ठा
68) शुद्ध अमरकंद 69)सुहागा
70 ) त्रिकटु 71) कज्जली
72)शुद्ध हिंगुल 73)चव्य जड
74)मंडुर भस्म 75)अभ्रक भस्म
76)नाग भस्म 77)बंग भस्म 78) लोह भस्म 79) ताम्र भस्म
80))वत्सनाभ 81)शुद्ध गुगल.हि सर्व वनस्पति मिळुन बनवलेली वटी नवनारायन वटी गोळी
*गुडघेदुखी, कंबरदुखी, सांधेदुखी* साठी *"आयुर्वेदिक नव नारायण वटी"* खुप प्रभावी या वातनाशक गोळ्या घेतल्याने आठवडाभरात आराम मिळतो.
वैद्य दिगंबर महाले,
श्री हरी आयुर्वेदा
मु.पो.ता. साक्री, जि.धुळे.
मोबाईल नंबर
[phone]

[@nandkishorsharama7260]

Sitica ka achcha solution batane ke liye dhanyvad

[@gangabenshrimali5883]

જય માતાજી હર હર મહાદેવ આભાર વ્યક્ત કરું છું કે ખુબ જ સાચી માહિતી આપી છે ભાઈ આભાર

[@sonawanelata4248]

खूप छान माहीती दिली डाँक्टर साहेब मला खूप ञास आहे मनक्याचा उद्या पासुनच सुरू करु आ व्यायाम धन्यवाद

[@lokeshmeenaindia]

My read bone problem DiffuseDisc bulge problem L4 L5

[@SanjitkumarDas-bw8tm]

God. I am following your exercise.w,bengal

[@shambarse1022]

Thank you very much sir, it's very excellent idea for sciatica ❤❤❤

[@deepaklullani1533]

Thank u sir ji
Badi kirpa ki ap ji ne

[@LalithaBairagi-wb3qh]

Thank you so much 🙏🙏🙏

[@p.s.k.sudhanshu2777]

Brilliant and valueable .
Thanks

[@jagdeeptalekar8881]

Very good efficet.
I do this only two time exzcise, i have lots of relief sir. I am doing lots of test but no relief.
Thanks thanks

[@m.g.phadnis5073]

Thanks Dr. I will start this today.

[@kamalapatcha3652]

Very simplified n shortcut to get cure fr back n sciatic issue...

[@anantbhalerao1842]

Shri Dr.Bharatji you are presenting very nice/informative videos.Thanks

[@robintacnical9491]

Sir pramanetly pain relief nhe milta please permanently back pain soulustion treatments btayega 🙏🙏🙏🙏

[@LmNxX.]

डॉ साहब आपको भगवान सौ साल कि उमर दें.बहुत काम का एकसर साईज बताई हैं

[@BalwinderSingh-we6gp]

Very nice sir

[@siddharthrathor5251]

🙏🙏🙏🙏👌👌

[@dieselmechanic4932]

Apko aaram huwa ky es se

[@mohdfurkan5683]

88888888888888888888888k8k88888888888888888​@@BalwinderSingh-we6gp

[@rekhapandey9748]

Maine abhi abhi Kiya , mujhe aaram hua bhai

[@mozaffarhossain9141]

Very good video.

[@sureshdevare1118]

Thank you sir,,,

[@ashamahamuni1586]

🎉धन्यवाद डॉक्टर

[@vivekbanskar4985]

डॉ साहब आपने बहुत अच्छी ऐकसर साइज बताई मै करके देखूगा मेरे को डिस की सिकायत है

[@manishakadam6086]

खूप छान माहिती दिलीत त्याबद्दल धन्यवाद सर

[@rekhasrivastava667]

Thanx a lot Doc sahab for the useful tip to get rid of leg pain!🙏💐

[@bharatshahnand2762]

Very very effective
This technique is very
Good & effective
Thank you very much
I got 70%relief in three days
Once again thanks

[@bharatshahnand2762]

This technique is very much effective
I have got now 90% relief in my leg pain
Doing 3 times day

[@bharatshahnand2762]

I got solved my my right leg & right hip joint problem through this technique i can able to walk & stand continuously. Still i am doing 3 times day which is very easy to do & feel easy too.
Thankyou

[@shoaibkhan1488]

AAP ko khde rahne or chalne me pain aata tha ya spine ko extension position Mai le Jane mai pain badta tha plz reply de

[@Mohan-np7ck]

I like the video very much

[@swatiawdhani3830]

बहुत अच्छी जानकारी
धन्यवाद सर

[@sudhasinghsingh6208]

Thank you sir ji 🙏🏻🙏🏻🙏🏻

[@tejnarayansingh9546]

डाक्टर साहब जानकारी के लिए धन्यवाद

[@veenatawade815]

This video is very useful.Thanks Dr.

[@paramjitmalhi6543]

Back problem bhouth he Ji walk nhi Kar sakde please? Koei exercise das dena Ji thanks ❤

[@amreeksingh4085]

Very helpful Bhai Sahib.🙏

[@nirmalathube4221]

Tnanku doctor aapne bahut aachhi exercise batai

[@heerasharma2866]

Love you Dr saab 🙏🙏Thank you very much

[@krishnadole8403]

Thank You Very Much 🙏🌹🌹😊

[@nandalalgurung6457]

Thank you very very much Sir

[@kanizabharmal5780]

Thank you for your information bahut aasan or faydemand thank you sir

[@swarankaur7422]

Thanx for video I am suffering with this pain

[@prashanttambekar6867]

Exceptional video👍 thanks

[@madhurikanaskar4264]

Very good information. Thanks sir 🎉

[@sanjay6419]

Sar bahut bahut dhanyvad aur Kamar Mein Dard rahata Hai Aur Pairon mein bahut jhanjhanahat rahti hai bilkul Chalna Nahin Hota Hai jhunjhuna Ke Karan se bus Kahin chalne ka man bhi nahin karta Ayurvedic h*********** allopathic lekin Koi fayda Nahin mil raha hai bahut pareshan hai Chalne Se lachar chalne Samay pair bahut Bhari Ho Jaate Hain

[@preetiji8899]

Sir nas block ho gyi per ka panja nhi chal rha sugar hai kya kre plz btaeye slip disc L4 L5 s1 ke dikkat hai

[@chhayagajbhiye5451]

Thank u sirji muze scietica pain hai aur thigh me bahot hi pain hai 🙏🙏

[@RaviKumar-zh2rp]

Thanks sir you are doing great job god bless you

[@anilsurana3016]

बहुत ही अच्छा सीधा और आसान तरीका है मुझे करते ही इमजिएट रिलीफ हुआ है इसे रोज करने से क्या हमेशा के लिए आराम हो जाएगा बहुत बहुत धन्यवाद

[@user-be4rn4zd5g]

Hlo

[@sarojparekh8109]

Sir I am suffering from same problem and as your technique is easy I will try this will let you know how much it helped me thanks for this useful information

[@LalitSharma-ux9nk]

Hows your pain and numbness now

[@itspriyalpahadi4885]

Very smiling face sir....acha laga apka video presentation..
I m suffering from same problem in L5S1 didn't get relief
Also hv jhunjhanhat in foot n leg...

[@nirmalbiswas5001]

You have cleared the problem very scientifically......😊😁🙋

[@reshamachavan5039]

Mmmjjjkmmjjbjhj

[@yameenafaisal869]

Bhut ache baat batai dr.sahab thankyou so much

[@skjain30]

Hello Sir, how many times can we do this exercise in a day? Should it be empty stomach?

[@mahendrashingh1111]

Thanks ashokg bhahut dhanewad beautiful and very nice Mahendra Singh Shekhawat acupressure Sikar Rajasthan

[@debasismandal6205]

Thanks Sir. I shall try this idea and come back

[@balwansingh8231]

Bhot Bhot Dhanyewad Dr Sahab

[@arunkumarsharma1447]

ॐ बहुत लाभदायक जानकारी

[@sunitatanwar4932]

Hare Krishna sir
Knee se niche ghanghnat hoti hai panja bahot bhari ho jata hai
Back mein pain hai knees ke liye toh doctor operation bolte hai 🙏

[@dagadudhoduvispute4333]

धन्यवाद डाक्टर साहब

[@RameshRam-cf1gn]

B bahut bahut dhanyvad sar yah bhi meri taklif hai sar

[@ayarahma7043]

السلام عليكم شكرا وصلى الله على خاتم الانبياء محمد

[@vandanasonawane4133]

Eazi tecnic muze catika ka bhot dard hota hei mei zarur krugi thx gbu sir

[@veenadeolekar7234]

Thanks very much. God bless you 🙏

[@shabbirindawala3952]

Superb Excellent Explanation
God bless 🙏 you

[@abdulhamidshaikh6467]

Tenks

[@suvarnadivekar7783]

आपका भोत भोत धन्यवाद 🙏🙏🙏🙏🙏

[@chitralamba1932]

Thanks for this useful information

[@manishabanerji9032]

Thanks for Sharing wandeful idea.... Sir 🙏🙏

[@jaiprakashkushwaha1]

सर जी,
सर्वाइकल के लिए एक्सरसाइज बयाये

[@shimleshtiwari2073]

बहुत अच्छा बताएं अपने

[@nandkishortantuway1266]

बहुत सुंदर जानकारी दी 🙏

[@balbirsinghgangar6087]

Very nice Sir ji

[@kiritjoshi6598]

Thank you very much for information

[@Waghranveli]

🌻 भरतजी 1000 टाइमसे भी × ज्यादा धन्यवाद💐🙏🇮🇳

[@eliasxalxo7542]

Good exercise hai scitika thank you sir

[@madhuduggal3193]

Thanks a lot Wil definitely try

[@pramodkokate4288]

Nice

[@rksolanki6091]

Thanks sir

[@veenarathour9303]

Thank you so much Doctor, mujhe iski sakht avshyakta thi. You are just God gifted for human beings. Your all videos are amazing 👏 😍.
God bless you always.

[@avdheshtimber]

❤thanks

[@bichitrathakuria8684]

thank you thank you very very... much...
🎉

[@prasadpote5871]

What types of pillows have you used

[@gopalanantwar]

Information बहुत अच्छी है,
Thanks.

[@mahalaxmikanchibhotla5098]

Thank you so much 🙏 Dr ji