WHAT I EAT IN A DAY // fall recipes // vegan

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  • Опубліковано 27 чер 2024
  • Shop my favorite high-quality, long-lasting, affordable jewelry you'll love at prices you'll love even more:
    shop.analuisa.com/rz-flora
    And get 20% off with my code: FLORA20
    #analuisany #analuisavip
    Elevate Your Everyday with Ana Luisa!
    HEY FRIENDS! Happy fall for you all.
    I hope this video was fun & if you end up making something from it, let me know!
    Sending you ALL my love & sunshine
    xxx
    Flora
    Find my recipes here:
    www.justcallmeflora.com/
    #whatieatinaday #vegan #fulldayofeating
    Instagram: @justcallmeflora / justcallmeflora
    Tiktok: @justcallmeflora / justcallmeflora
    FOR COLLAB, email me at:
    floraszalaiyt@gmail.com
    Apple & Turmeric pancakes:
    1 tbsp ground flaxseeds
    1/3 cup apple & apricot sauce (if you want to make a pumpkin pancake- use pumpkin pure! yumm!)
    1 cup plant milk (use (3/4 cup if you don't use the protein powder, or add more oat flour)
    1 tsp cinnamon
    1 tsp turmeric
    opt. black pepper to activate the turmeric
    1 scoop vegan protein powder (mine is from myprotein, it's soy & unflavoured)
    1 tsp baking powder
    1/2 cup oat flour
    pinch of salt
    The apple & cinnamon roll recipe I used, it was EPIC
    www.wifemamafoodie.com/apple-...
    I just used vegan butter, vegan mascarpone and it was insane. TRY IT!!
    Pumpkin pasta sauce
    1 small butternut squash-roast at 180C with some black pepper, salt, curry powder for around 30 min until it's mashable with a fork. Then scoop out the flesh and blend in a food processor with:
    1/4 cup nutritional yeast
    400ml coconut milk, cannedv OR vegan cream
    1 tsp garlic powder
    1 tsp turmeric
    salt & pepper
    some pasta water to make it thinner
    opt. fresh thyme
    Chapters:
    00:00 Intro
    00:58 Ana Luisa
    02:52 Breakfast
    07:41 Lunch
    09:43 Apple & Cinnamon Rolls
    12:26 Dog Walk
    14:14 Dinner & Outro
    Music: I do not own any of the music in this video
    Music is from EpidemicSound:
    Use my link to sign up!
    share.epidemicsound.com/ayz50f
    sub count: 13167
    Tags:
    what i eat in a day, full day of eating, analuisa, ana luisa, fall, autumn, fall vibes, fall recipes, pancake, golden latte, cozy, cozy vibes, what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane,

КОМЕНТАРІ • 61

  • @justcallmeflora
    @justcallmeflora  9 місяців тому +4

    Shop my favorite high-quality, long-lasting, affordable jewelry you'll love at prices you'll love even more:
    shop.analuisa.com/rz-flora

  • @LauraVlrs
    @LauraVlrs 9 місяців тому +6

    You are gorgeous in every way, both physically and mentally - your content is so wholesome !❤

    • @justcallmeflora
      @justcallmeflora  9 місяців тому

      Thank you so much, this means the world to me. Forever grateful for your support ❤️❤️❤️

  • @sofigomes7782
    @sofigomes7782 9 місяців тому +6

    The best day when a Flora video comes out

  • @PHORX789
    @PHORX789 9 місяців тому +3

    I've been watching all of your videos lately, there is something magical about them. 🤔💖

    • @justcallmeflora
      @justcallmeflora  9 місяців тому +1

      Thank you from the bottom of my heart for watching and supporting me. I cannot Tell you how happy it makes me feel 🧡🩷💛

  • @mariamangion21
    @mariamangion21 9 місяців тому +3

    I’ve been following you since 2023, and always feel so encouraged by you 🍂 So proud of all your accomplishments throughout the years! Although I wasn’t with you from the beginning, you’re never going to lose me 🥹I will always support you & your dreams 🤎 Forever grateful for you!

    • @justcallmeflora
      @justcallmeflora  9 місяців тому +1

      Oh my God Maria, this is the sweetest comment ever. Knowing that youll be here for me is all I can wish for. Its so precious and Im super grateful for your constant endless support. It doesnt go unnoticed. Sending you all my love ❤️❤️

  • @bauabh
    @bauabh 9 місяців тому +2

    Love the vibe of your videos

  • @Naphinel
    @Naphinel 9 місяців тому +1

    I love the mess with the cinnamon roll (by 11:59) :)
    Finally, a youtuber, who doesn't worries about "perfection". Your content are so real (same like in real life), and i'm so happy for this.
    Your coffee is also amazing (I'm a big coffe-lover).
    (Srry for my english, but I didn't want leave the comment in (y)our mother-tongue).

  • @luciagrillo5480
    @luciagrillo5480 9 місяців тому +3

    Omg I get so happy when you post new videos! ily!🥰

    • @justcallmeflora
      @justcallmeflora  9 місяців тому

      Thank you so much for being here. Sending all my love ❤️💛🧡

  • @zazruby9799
    @zazruby9799 9 місяців тому +3

    squash sauce are the best ones ! 😍In France it's still super hot (30°C yesterday) so we are definitely not in a fall mood but I already bought squash because it's an addiction 😆 So cool to have a new video

    • @justcallmeflora
      @justcallmeflora  9 місяців тому +1

      Its really good weather here too and Im actually very happy about it. Transition into fall is never easy on my mental health for some reason but cooking yummy fall food makes it all so much better!! Haha ❤️❤️ squash is sooo yummy

  • @defnedurukan3688
    @defnedurukan3688 9 місяців тому +4

    Those Cinnamon Rolls looks absolutely Delicious! I really needed a good recipe

  • @lukehowes1003
    @lukehowes1003 9 місяців тому +1

    Please don’t ever stop making videos

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie 9 місяців тому +1

    Those cinnamon rolls!!!

  • @ELHAM130
    @ELHAM130 9 місяців тому +1

    I learn a lot from you. Be well 💗.

    • @justcallmeflora
      @justcallmeflora  9 місяців тому

      Thank you for watching. You too ❤️🧡💛

  • @samarathayse8408
    @samarathayse8408 9 місяців тому

    i enjoy your content so much! especially in this video i love the bloopers in the end ☺♥ i am also not a fan of winter or freezing days, but when they start to arrive i take a time to watch reels/tiktoks romanticizing them, and then i start looking for those gloomy days! hope you can get prepared for the next season

  • @gracetuyor2639
    @gracetuyor2639 9 місяців тому +1

    Wow ❤❤❤

  • @mirchen01
    @mirchen01 9 місяців тому +1

    Everything looks sooo delicious 😍😍

  • @sophieschremmer6954
    @sophieschremmer6954 9 місяців тому +2

    Omg, your pancake tower with Peanutbutter, yes yes yes❤

    • @justcallmeflora
      @justcallmeflora  9 місяців тому

      Thank you ❤️❤️ PB and pancakes are the BEST

  • @ajsomebody1342
    @ajsomebody1342 9 місяців тому +2

    it was a morning nap. and naps are healthy ;)

    • @justcallmeflora
      @justcallmeflora  9 місяців тому

      Yes you are right. I need to learn to rest more because I always feel guilty

    • @ajsomebody1342
      @ajsomebody1342 9 місяців тому

      @@justcallmeflora can so relate to that. It's hard choosing rest sometimes

  • @Pinupred21
    @Pinupred21 9 місяців тому +1

    Omgggg the cinnamon rolls looks delicious ❤

    • @justcallmeflora
      @justcallmeflora  9 місяців тому

      They were insane, wish I could send you some 🧡🧡

  • @hannahwih
    @hannahwih 9 місяців тому +1

    Delicious food🤤 Keep it up💖

    • @justcallmeflora
      @justcallmeflora  8 місяців тому

      Thank you so much!!! 🧡❤️🧡❤️

  • @SimplyVivie
    @SimplyVivie 9 місяців тому +2

    Hii! Great video as always

    • @justcallmeflora
      @justcallmeflora  9 місяців тому +1

      Hey, thank you so so much for being here!!! Means so much, sending love your way 🧡❤️💛

    • @SimplyVivie
      @SimplyVivie 9 місяців тому +1

      @@justcallmefloraTy ❤

  • @-rk800-
    @-rk800- 9 місяців тому +1

    The place where I take a walk is so pretty☺

  • @franciscachesca
    @franciscachesca 9 місяців тому +1

    Enjoyed the video, as always. I am going to try this recipes. Someone gave me a pumpkin yesterday. Never had squash pasta neither since it doesn't sound tasty to me but I have to use the pumpkin so I will give it a try😊

    • @justcallmeflora
      @justcallmeflora  9 місяців тому

      If you dont love squash I would really just recommend drizzling maple syrup or agave on them, as well as cinnamon and bake it in the oven at around 180Celsius til its baked and you can mash it with a fork. Its one of my favorite desserts with my mum

  • @djmix185
    @djmix185 9 місяців тому +3

    You are amazing

    • @justcallmeflora
      @justcallmeflora  9 місяців тому +1

      Thats you 🧡🧡💛

    • @djmix185
      @djmix185 9 місяців тому +2

      @@justcallmeflora yeah

    • @djmix185
      @djmix185 9 місяців тому +1

      Can I send you a song that I remix?

    • @djmix185
      @djmix185 9 місяців тому

      @@justcallmeflora ua-cam.com/users/shortsaW5aPtTlIbY?si=SG9vcNMambv_fu41

  • @angel8635
    @angel8635 9 місяців тому +1

    💚💚

  • @KovacsOttilia
    @KovacsOttilia 9 місяців тому +1

    ❤❤❤💐

    • @justcallmeflora
      @justcallmeflora  9 місяців тому +1

      Giiirl. I cannot believe how generous you are!!! You have no idea how much impact this is in my life. THANK YOU so much ❤️❤️❤️

    • @KovacsOttilia
      @KovacsOttilia 9 місяців тому +1

      ❤❤❤❤❤

  • @alejandraguevara3041
    @alejandraguevara3041 9 місяців тому +1

    Have you graduated from college?

  • @twelve_here_now
    @twelve_here_now 9 місяців тому +2

    I love you❤