What I eat in a week as a VEGAN🌱🧐 realistic recipes & food inspo
Вставка
- Опубліковано 27 вер 2024
- I hope you enjoyed the video, let me know in the comments which video you wanna see next!🥰
AD/Werbung
My Instagram: / fitgreenmind
My cookbook: www.make-it-ma...
My spice (5% off with 'Maya5'): soul-spice.com...
RECIPES FROM THIS VIDEO:
Breakfasts:
--------------
Weetabix bowl:
-2 weetabix
-1 TBSP flax seeds
-100ml plant milk
Mix to combine
-3 TBSP coconut yogurt
-1 TBSP vegan protein powder
-a splash of plant milk
Mix and layer with blueberries over the weetabix.
Top with pistachio cream.
Healthier apple crisp:
-1 apple, cut in slices
-1 TBSP maple syrup
-1 TSP cinnamon
Heat it up until the apple has softened
Add some oats, nuts or weetabix.
Serve with vegan yogurt and nut butter or maple syrup.
Protein apple crumble:
-1 apple mixed with 1 Tsp cinnamon and 1 Tbsp maple syrup
Air fry at 160C/380F for 5mins
-1 Tbsp coconut oil + 30g flour + 25g protein powder +1 Tbsp maple syrup + 3 Tbsp plant milk
Crumble over the apples.
Air fry at 160C/380F for 10mins.
Serve with coconut yogurt
Lunch:
-------------
Peanut noodles:
-1 TBSP benagt butter
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP sriracha
-1 TSP maple syrup
Mix, then add in noodles, tofu and cucumber.
Mix again.
Snacks:
-----------
Air fried banana split:
-1 banana
Bake or air fry at 200C/400F for 5mins.
Add your favorite toppings.
Deluxe protein shake:
-1 espresso shot
-350ml plant milk
-30g vegan protein powder
-1 TBSP nut butter
Blend until smooth
Banana in rice paper:
-4 pieces of rice paper
Dip in cold water.
-1 banana cut in 4 pieces
Place a piece of banana on the rice paper.
Add some sugar and wrap.
Air fry at 200C/400F for 8-10mins.
Dinners:
-------------
Korean inspired roasted potatoes:
-1kg potatoes
-2 TBSP oil
-some garlic (powder)
-4 TBSP soy sauce
-4 TBSP maple syrup
-sesame seeds
Stir and bake at 200C/400F for 30mins.
Dumplings in curry sauce: completely freestyled
Loaded wedges: completely freestyled
i love these. you could make a "basics in your kitchen" kinda video. like things you mostly use for recipies that are key for making a huge difference in the plate
yes!
agreed!
I can not find smoked tofu anywhere close to where I live (Texas 😢) any suggestions
@@audreymaqksYou can order it online (btw I’m pretty sure there is probably tofu in your area, just search it in the correct market (especially asian groceries)
@@audreymaqkscold smoke it on the bbq or marinade(more like painting) in liquid smoke at least a day ahead store in plastic sandwich bag.
I've been Vegan for 56 years, but I can still learn from your videos!
Wow! I'm veg since 1972!
The combination of weetabix, baked apple, cinnamon and coconut yogurt is unbeatable! Very very delicious. Ever since I saw your video, I've been eating this almost every morning!
I made your cinammon apple crisp recipe and can confirm it is delicious and the perfect fall breakfast!
Great to hear!😇
Do you put oil in the pan or only maple syrup
@@angelinasharon7169 Yes I used oil , in her video regarding this recipe she uses coconut oil. I think that works best to spread everything out a little better and also brings in some nice flavor
Das Frühstück mit dem Apfel, Zimt und Haferflocken habe ich letzte Woche jeden Tag gegessen. Ich liebs einfach. Jetzt hab ich meine mum damit auch angesteckt. Danke für das Rezept. Ich hab dich erst seit kurzem entdeckt, aber guck deine Videos total gern. Mach weiter so!
This channel always makes me smile
I have an avocado for breakfast and for lunch most days at work. Yum.
I love your videos and I just want to say I very much appreciate that you do not use bad language. Thank you so much for all of the content in your videos🙂❤
Hallo Maya 🙋♀️
Möchte mich bei dir herzlichen bedanken für die tolle Rezepten 🎉
So viele Inspirationen bei der Veganküche 😊
Viel Erfolg und Gesundheit wünsche ich dir liebes!
💌
love your channel and your recipes maya!!💗
Thank you so much!!😊
@@FitGreenMind you’re welcome!
@@FitGreenMind Necrophilia !! Obsession with and usually erotic interest in or stimulation by corpses and eat the corpse themselves. And eat their flesh !! That is a psychopath !! Like Jeffrey Dahmer the necrophile like you eating the corpse of another !! Or you’re vegan ?? Which side of history are you on ??
9 years plant-based/vegan !! Really amazing !! I’m stronger and fitter and healthier on a plant-based diet. Eating dead animals, has no fibre, and it Rots away inside your body !! And Fat deposits clog your arteries !! I was eating animals and I stink like death. My feet and socks and shoes 🥾🧦🦶🤮. But now I’m plant-based vegan. I don’t smell anymore !! Clean and fresh !! I don’t need deodorant because I don’t smell. pH 7-10 ✅❤️⭕️💪😬🤗🦶🥾🧦. Eating the dead, pH 4 smelly corpse🧟♂️🦠🍖🍔🍳🥩🍗🥓🌭🍕🍣🍤🔴 ..🤮. And plaque forms eating animals. When you get older, dentures !! Plant-based vegans don’t have plaque !! 9 years vegan, I don’t need to go to the dentist !! Save money. And it’s cheaper to be plant-based, 30% less !! Like oats and fruit and Coco and vegan curry with sweet potatoes and beans and lentils and vegan burritos and vegan tacos.... !!
We are herbivores. Like apes. Gorillas ✅❤️⭕️💪😬🦍 , they never ever eat animals, and they are huge, 1% cancer in the wild !! Vegans have 4% cancer !! And meat eaters have cancer and a heart attack and dementia and Alzheimer’s and high blood pressure and strokes, 51% death rate !! That is extremely high over a frigging 5 minute burger or chicken etc !!!! Eggs are 81% Prostate Cancer !! Baby males get killed at birth so you can have prostate cancer 🧟♂️🦠🍳🔴🐣 !! Peer-reviewed scientific fact !!
... Actual photos clogging up the arteries eating animals. ua-cam.com/video/LXigmGZk5FU/v-deo.html .. Pig, Time-lapse 🐷🦠🤮 ua-cam.com/video/KtK3KgSMHe4/v-deo.html ..🤮 ua-cam.com/video/5tqKWl8LcXY/v-deo.html .. 🤮 ua-cam.com/video/9twFI210maw/v-deo.html .. 🤮 No Fibre, stays in your body and Rots away !!! That’s why you stink like shiiit, your feet 🦶🤮🤮🤮.
Bonobos and Orangutans and Gorillas, gentle animals. Chimpanzees eat monkeys, they are a psychopath. Changes the microbes. Baboons eat baby gazelles, and they are psychopaths. And World War I and World War II and Putin etc eating corpses and they fight and kill and murder innocent animals. Chimpanzee and woman, Warning : ua-cam.com/video/wgS0KgT5APc/v-deo.htmlsi=8omxtbVza1lRqUl4 !! Baboons and baby gazelle eating each other’s body, warning : ua-cam.com/video/PcnH_TOqi3I/v-deo.htmlsi=yDGLs45iex46Ww7M ..
And peaceful gorillas ✅❤️💪🦍: ua-cam.com/video/1ihC6QHS_m0/v-deo.htmlsi=5o9xlSMH2f154a0B ..
Vegan hamburgers and vegan chicken and vegan pizza and vegan curry and sweet potatoes 🍠 and vegan burritos and vegan tacos and vegan ice cream etc. 80,000 edible plants and fruit and nuts and berries and tubers and lentils and beans and potatoes and sweet potatoes and corn and soy and on and on and on..... UA-cam delicious vegan food. Only got one earth you know. It’s getting hotter and hotter, 87% methene, 🤯🐄💨💩🔴🥛🧀🥩🦠🧟♂️. Peer review scientific fact !! ua-cam.com/video/zDuJFsRmWSw/v-deo.html !!!!!!
12 dead corpses 🧟♂️🦠🍖...🔴.. 🤮
Rasta man ✅❤️😬 ua-cam.com/video/FLqjLn0W5K0/v-deo.html . Song. 80,000 edible plants.......
Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint 🥖🍞B12 ). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece...... .
i loved the youtube vegan community back inn 2014-2016 but those people have mostly disappeared. i'm so glad i found your channel! you bring to youtube what was missing
They disappeared because a vegan diet is horrible for you. They all were developing health problems.
some of the vegans, other than this are: :
Spain on a Fork
Plant Based School
cheap lazy vegan
Jane Esselstein
Refickas Kitchen(a lot of vegan)
Do a search for "100 Active Vegan youtuber" for more. i only listed what watch
Why did they disappear. Any ideas?
@@oswald_itu youtube isn't long term sustainable for most creators
@@dbag96 I think veganism wasn’t long term sustainable for them
I fell in love with your life style, so natural, nothing fake unlike many young people these days. Would you mind doing a video about you, your hope, your dream, your goal in life, etc. related with how you became a vegan? If this is crossing the boundary of your privacy, I totally understand with my apology.
Ich liebe dein long form content!!! 😊
Das freut mich sehr zu hören 🤭
omg we definitely need more videos from this series!! It’s so inspiring🫶🏻🥹
Du gibst dir so Mühe, danke! Mega leckere Inspiration 😍😍
You make everything look so easy and so good 😊
Maya- I really love your videos.
Although I'm not Vegan I appreciate your videos. I've always had trouble hitting the recommended servings of fruits & vegetables per day, & your recipes have helped me incorporate more of both into my diet. Thank you. (FYI- I have massive GI problems, & I can't eat any soy products, I can only eat limited amounts of other beans, & I despise chickpeas.)
Also, I'm a retired RN, BSN, & I've seen many Vegans come into our office with malnutrition because although supplements are great, the bulk of our nutrition should be gotten from the foods & drinks we ingest. Your videos, especially the ones that highlight what you eat in a day, show how you hit all the recommended servings of Carbs, Proteins, Fats, etc. You definitely eat a well-balanced diet including snacks, which is another great tip for fueling our bodies with nutrients. Again, thank you.
Keep up the great work. I look forward to all of your recipes & recommendations.
You are one disciplined woman! I would love just a little bit of that 😅. All looks very delicious 😊
I loved watching this Maya Thank you !!
Great recipe inspo 🩷🩷🩷🩷
You are beautiful inside and out
😘😘
I love watching another vegan vedio channel! I need all the help starting my new journey on plant based! I usually make oatmeal with my strong coffee! Sometimes for lunch I’ll make a big fruit smoothie with organic plant based protein powder! Flax ! Peanut butter! Thank you 🙏 so much for sharing your recipes! You’re amazing recipes on plant based! I did keto years ago! Eat eggs everyday for years! Love eating pizza! Burgers! I actually gave them up!
You turned me on to the peanut noodles and have enjoyed them so much! Looking forward to trying your other creations.
Just came across your channel Maya. Keep spreading your good vibes with your amazing and insightful videos❤ also an off topic question what do you do for your hair care? I am noticing that your curls are getting more defined with each videos. Kindly do shares if there are any tips.
And just know your soul brings joy to people✨️ take care precious soul.
Peanut sauce minus siracha. Yum.
please make a video explaining how you come up with recipe ideas or meal plans this is very creative you really made so many different meal throughout the week das dope!
I got to be your first like on this video! Hooray! Thank you for sharing your beautiful recipes and meals, they are so helpful! Cheers from Colorado, US Xx
Thank you ❤
vielen dank für die inspiration!!
Wir mögen deine Videos sehr, dein Kochbuch haben wir uns zugelegt, doch die Shorts bringen uns immer wieder neue Ideen. Manchmal schlag ich mir vor den Kopf, weil deine Ideen ja so einfach sind. Ich vertrage kein Weizenmehl und Dinkelmehl ist viel schwieriger zu verarbeiten. Das wäre noch toll. Da gelingen mir Brötchen auch für Burger nie so. Du machst das wirklich toll.
So many great recipes, now I am hungry! 😅 Saved for later - great meal ideas!
It’s crazy to me that you used music from an artist local to my area in Iowa. 🤩✨
You are amazing with the foods you make! Always creative!
So many delicious recipes, great vid!!! I can relate to having my kitchen look like that too hehe. As a food blogger I almost wish I could employ a dishwasher over a video editor...neverending.
I tried the Udon noodles and it was soo tasty😍😍I totally loved it!
Great recipes! Also love your usage of incredibly tiny spoons lol
I'm a huge fan and love your recipes! Just to say though - in the UK, we're told to eat between 5&8 portions of fruit and vegetables a day (a portion is a fist size), so seeing a vegan eat much less than that blows my mind! 😂
A video about "how you film your videos" is also interesting😊
I love it, so simple. Love from Malaysia ❤
Can you make a video on grocery shopping or Talking regarding college?
Poor puppy didn’t get a cinnamon roll this time, I guess it wasn’t his lucky day...
i LOVE it!! wish i could cook like that
It would be lovey to make a video of your workout routine lovely energy and content 🤍
love your channel and your recipes
You should open a restaurant, this all looks so tasty and healthy too.
Fav series...❤
danke für den einblick. ich habe hunger :-). es wäre on top wenn du auch bissl was mit dinkel anstelle von weizenmehl machen könntest, für die die keine weizen vertragen. dein content trägt unserer meinung mehr zur veganen, umweltbewussten lebensweise bei, als die brechkeule. vielen dank dafür.
Looks so yummy!
Pls share ideas for preservation of vegetables and fruits for long go.
Hello from Canada 🇨🇦
perfect like always ❤
Weiter so 😊. Mir hat das Video gefallen. Mach doch weiter mit Vlogs.
You are awesome !! 😽
At your Age you have already so much Ideas !! 😵
Thank u for sharing. And i loooove your positive Mood....🥳🥳🥳
Big Hug and greetings from Germany 🫂🫂🫂💚
Great simple recipies
hey which protein powder are u using?
btw, love your videos and recipes!
all the meals looked yummy
Hi! Deine Videos sind super mit vielen tollen neuen Rezepten. Hoffe diesen Monat kommt auch noch eins. Was benutzt du für ein Mehl? LG Laura
All look totally yummy!
Lots of love from Sri Lanka ❤
Uhhh I’m going to Sri Lanka in a bout a week 🥰
@FitGreenMind ohh my goooodd 🤩. Hope you enjoy your stay in Sri Lanka 🇱🇰 😍🫶. I hope you can enjoy our food, culture, country, and our hospitality 😇🙈💕. I wish i could meet you 🙈
Love love your videos. Inspired dishes. What was the brand name protein powder do you use?
inspiring recipes!
Thanks for sharing sweetie!!
Yeay 😍😍
I have 15 minutes to admire your beauty ❤
SuperCool- dank' Dir!
As an Italian, I felt ripped off when I bought udon noodles. It's already cooked noodles so they are heavier than the dried ones. That means you pay for the water content and they cost like double as much as spaghetti, depending on the brand. They are also very refined, so not very nutritious. 😵💫
i love a tiny scraping of vegemite or miso paste on toast, then avocado, then raw red onion sliced thin, and then tomato slices and cracked black pepperrrrrr 😂
Hey i like your way of recipes
Do habe a recipe for vegan christmas cookies
♡
Keep going beautiful✨✨
Could you tell me which one's your favorite protein powder? Ich sehe den Wald vor lauter Bäumen nicht!😅❤
Good luck 👍 ❤
Amazing ❤
Hello gorgeous, how did you make the baked curry ? ❤
What kind of coffee maker do you have?
The potato dish that I got from Korean inspiration is "감자조림"?
Where can I get the measurements for the recipes?
@fitgreenmind is it the salty pistachio creme or the normal one?
What brand of protein powder do you use?
can you do a week of glutenfree sometime? (anf maybe soyfree) so some people with sensitivities have some extra inspiration :)?
Where may I find smoked tofu?
Hi how are you nice video my dear friend 🌹❤😊😊
Can we get your spice in the US?
Deine Rezepte sehen immer richtig lecker aus. 😋 Mal eine Frage: Bist Du irgendwie verwand mit Mario Adrion? 🙂
Leckerrrrr!😋
I will try some recipes 😊 🇵🇹🤤
Wo kaufst du diese udon Nudeln? Ich finde die nirgendwo
Gibt es im Asialaden, wenn es den nicht gibt, hatte bei uns der Real sie (bis die zugemacht haben). Manche Rewe haben sie auch. Bei Kaufland und Edeka bin ich mir nicht sicher. Habe da noch nie danach geschaut.
@@EmmaHope88 ah okay danke!! In Rewe, Edeka etc. hatte ich sie leider nicht gefunden und real haben wir bei uns nicht aber dann schau Ich mal im Asia laden :)
Cilantro, cilantro... what are you doing?😂 I just knew it! One day you would ❤ it. 😊
Where can I find vegan chicken??
What Song did your sister Play in the Background?
I was wondering what you went to school for ?
Planet Fitness is a good gym
Does anyone know where I can get Maya's cookbook that ships to Norway? German version is preferred, but English is ok. Amazon is so expensive here!
I searched for you in our classic online book shops. But unfortunately none of them delivers to Norway. Norway not being in the EU makes it to much of headache to deliver there.
woher ist das armband ?
Like the desserts. What's the total gram carbohydrates versus the total gram protein of intake a week!? Is it possible to measure?
Ich möchte bitte adoptiert werden 🤫
Du bist Spitze
Vegan means nut butter, peas, sweet sugary every meals or mostly meals?
i dont mean to hate but this is faaaar from fulfilling the daily rda's....
Ich kann keine Udonnudeln mehr essen seit meine Tochter meinte sie sehen aus wie Regenwürmer. 😂
Is there a reason why all of the recipes are so low in calories?...
they're not. Nuts and nuts-like are very high on calories... they're just good made of let's say "good" fat
also coconut, mangoes, avocados, very high on calories...thing is she's barely using industrial things, which means mostly she ingests poliinsaturated fats ss opposed to trans and saturated ones. She does eat plenty of potatoes, but the complex carbs aren't very present in this video though, which might have been your point. You can always add some potatoes, yuca, egg-free pasta or whole grains rice and remain vegan 😊
Hey wo kommst du eigentlichen genau her? Österreich? Weil den bruder gesagt hat „des mochma no amol? :D
Saarland, Deutschland.
Team Saarland ❤
❤❤❤
Du bist so süß. Liebe Grüße aus den USA.