Day 12 of my 21 day fast.First thing im eating today fresh green beans with garlic and olive oil.Mixed unsalted nuts,guacamole.Blueberry banana smoothie with cinnamon almond milk and water.Drinking water too with a lime in it.
hey! I got mine from a shop in Hungary called Reserved, they had taller and shorter ones as well. I ordered them online: www.reserved.com/hu/hu/barazdalt-pohar-8588t-00x But, I also found on amazon for you, maybe they are good too if you don't have Reserved: www.amazon.de/-/en/Glassware-Tumblers-Margaritas-Smoothie-Cocktail/dp/B0BFHN62CM/ref=sr_1_12?crid=6PZE4TIN4402&keywords=rippled+glass&qid=1685712103&sprefix=rippled+glas%2Caps%2C113&sr=8-12 Hope this helps ❤❤
hey! I use a milk frother machine, mine is this: tejhabosito.arukereso.hu/tarrington-house/mk550-p332731841/ But I think most work the same! I heard really good ones about the nespresso milk frother too! Hope this helps :)
I'm not even jealous - I'm proud of you that you have such a beautiful relationship with food. Everything what you're making and cooking looks like an art. I'm trying my best to go vegan again and enjoy food but I've been struggling with many ED through all these years - yet you're one of the best motivations. Thank you for your hard work and take care~
Your mental and physical health is number one. Just focus on that first and the rest will follow. I can only imagine how hard it must be for you, but I believe in you and your abilities to overcome any obstacles so much. I know we don't know each other, but your vulnerability means so much and I couldn't be happier to have you here. Anytime you need a friend, I am a dm away and ill always listen. Sending all me love, strength and healing energy. You got this ❤️❤️❤️
The amount of time and love you pour into your videos is outstanding! You feel like a best friend! It's like I'm drinking coffee & hanging out with you 🥰 🦋 I’m so honored that your videos are part of my routine 🤍
I'm sooo happy you feel that way! Every time I get a comment from you, I feel the same, like getting it from a friend. Thank you for the endless support, your time and kindness. I am always and forever grateful!!
Yes, dm and lidl import stuff from Germany :) Hungarian people have the tendency to just bring in products and not re-label them haha but At least no more waste!
Hey Flora, truly thankful for your warming presence :) Im plant based but am struggling with anaemia, do you think its possible to heal this with a plant based diet? Also am definitely going to be trying your rice broccoli meal; 9g iron per serving, yes please lol xxx
I forgot to ask; if your happy to, do you think when you next do a what I eat in a week video, you could possibly include how you manage/ approach your meals in terms of how to put balanced meals/ snacks together, how you know how much protein, carb, fats, veg to add in each meal, how you approach other meals if you don't have a protein/ fat source in a meal & why this is ok. I hope im making sense lol; its just hard sometimes to know how much of each food source a meal should have. Sometimes I feel the need to make every meal perfect when in reality & in my head I know it doesn't have to be. Thanks Flora xxx
My iron level were pretty good a few months ago on a vegan diet. So it's absolutely possible . Now with my pregnancy I also developed a iron deficiency but what helped me in the end were tablets and also some kind of juice which you can buy in the drug store (it's from the brand rotbäckchen).
Lot of vegan food is rich in iron - boost it by pairing iron rich food with C vitamin rich food. Also, try limiting your coffee and tea intake, because caffeine is an inhibitor of nonheme(plant) iron
I found your Chanel yesterday and I’m so happy I found it. I’m eating a vegan diet since January 2024 and I really struggled finding meals that suit my taste and have enough nutrients. I started working out every week and you motivate me a lot, just did a workout today and feel 10 times better! You’re doing a great job 💪🏻
Just like it was cheese, I shred it with a grater. Then on medium high heat fry with a little oil, soy sauce and a grated garlic clove until it becomes crispy. Add some water from time to time to make sure it doesn't burn. Takes around 5-10 min :)
20 minutes go by so fast when I‘m watching a video of yours! Can‘t wait for the next one, I often go back and rewatch others while waiting haha! But of course take your time, we‘re so appreciative that you even manage to make these videos and share so much of your life when there‘s so much going on - definitely important to prioritize yourself as well! Motivational and delicious looking food as always. Totally agree about the kiwi, so healthy and yummy! I eat one almost every day and leaving the skin on has been a game changer for me! Wishing you a great day!
I wish I could upload more, but I am just not fast enough at editing :( But hopefully I get to be as consistent as possible, as doing videos is my favorite thing to do. Thank you so much for being so kinds and always supporting me! You know how much I appreciate that!! I will def try the kiwis with the skin on! Thank you for the tip!! Sending you sooo much love Sabrina ❤
@@justcallmeflora you already do soooo much!!! don‘t worry about not being fast enough, I think you‘re extremely consistent and we‘re all so grateful you upload so often!! ❤️❤️ hope you like the kiwis that way!!
I'm so thankful that you consistently upload videos ❤ I haven't even watched it yet but I sure know your meals will be super inspiring to me! I am a longterm vegan (7+) years but taking inspiration from you has helped me improve my health so much! I really came to realize the importance of healthy fats and leafy greens! My hormonal health has greatly improved and maybe you will never read this, but I just wanted to thank you so much for it!
first of all, 7 years!!! you are amazing! Secondly, I am so incredibly grateful for your comment & kind words. It means the absolute world to me. Really happy your hormones are more balanced, that's such a key to feel amazing! I will always read every comment no matter what. It gives me purpose! I am sending love, keep going, and thank you for being here and supporting
@@justcallmeflora yes I usually rarely comment but I felt like you really do care about your followers and I thought you might be happy to hear that you have such a positive impact in our/my life !! wishing you all the best and I can't wait to see what else you come up with! sending you greetings from germany !
@@leander8840 you are so right, your comment made my day, so thank you so much for taking the time to write it! I am sending all the best to you as well, keep going!! Sending love to Germany!
I’m 68 years old and realize I need more protein in my diet, instead of using protein powder which is processed, I’ve been making smoothies with chickpeas, cinnamon,carob powder, banana and ice. Do you think the chickpeas smoothie will be as high in protein as the powder? Good luck in school, love your videos
Hi Karen! I am so happy you watch my videos! Of course, chickpeas are amazing source & they have high iron content as well! and I totally understand why you don't want to use protein powder. I am naturally very skinny and it's hard to gain any weight or even keep it, that's why I use it.. Others I would use instead of protein powder in my smoothies: spirulina powder hemp seeds ground flaxseeds silken tofu (this makes amazing smoothie I just cannot find it in Hungary) chia seeds frozen peas cashews greek style coconut yoghurt or soy yoghurt, these tend to have higher protein content
@@justcallmeflora thank you for your quick and kind reply! I’m at a good weight 124lbs, but I can easily put on weight if I’m not careful. I’ve been WFPB, SOS free for several years and my weight stays pretty stable now. When I was young I was skinny too and ate all the time! But started gaining in my 40’s, before I discovered this WFPB wonderful diet. Thanks again!
@@hidden909 After the age of 60 it's so important to pay attention to protein and so many people (my mum included) neglect this. It's actually really nice to know that you pay attention to your health, sets the perfect example for us! Since hormones are changing I bet it is more difficult for you, but from what I see, you are managing it so well! You are such an amazing role model & thank you for being here and supporting me. I know I'm just a young girl, but it means so much to connect with people like you. I am sending you all the health & love!
Dear Flora, beautiful week of delicious vegan food and workouts! I wish you all the luck in this world with your disertation! You go girl🎉😊❤ lots of hugs from Bosnia
Hi!! Thank you from the bottom of my heart for your comment and well wishes! I am sending you all the luck to whatever you are up to, and of course lots of love all the way to Bosnia!!💕❤❤
Girl out here educating us from her nutrition studys while giving us some of the best calm happy and gentle-motivating vibes
Ahw you always know what to say to make my day!! Thank you for your constant support, forever grateful!! Sending you all my love 🌼💚❤️
As always, thank you for so many great recipes.
As always, thank you for your support, it means so much 💚❤️❤️
Yum! You’ve got great ideas for meals!! Thank you!
Thank you so much Natalie, really grateful for your support 🌼❤️💕
Day 12 of my 21 day fast.First thing im eating today fresh green beans with garlic and olive oil.Mixed unsalted nuts,guacamole.Blueberry banana smoothie with cinnamon almond milk and water.Drinking water too with a lime in it.
Thankyou for the great recipes...really enjoyed your video ❤
Thank you so much for watching!! Sending you love ❤️💕🍓
I binge watched all of ur videos & now I have to wait for more uploads lol
Omg. This comment makes me feel like my dreams are a reality. THANK YOU for spending time w me, for supporting me, I am so grateful ❤️❤️❤️
where did you get these ripple glasses for your matcha lattes? they are so pretty
hey! I got mine from a shop in Hungary called Reserved, they had taller and shorter ones as well. I ordered them online:
www.reserved.com/hu/hu/barazdalt-pohar-8588t-00x
But, I also found on amazon for you, maybe they are good too if you don't have Reserved:
www.amazon.de/-/en/Glassware-Tumblers-Margaritas-Smoothie-Cocktail/dp/B0BFHN62CM/ref=sr_1_12?crid=6PZE4TIN4402&keywords=rippled+glass&qid=1685712103&sprefix=rippled+glas%2Caps%2C113&sr=8-12
Hope this helps ❤❤
LOVE IT!!!
Still can't believe you are commenting on MY video, dream come true ❤️❤️
How do you make the foamy milk for the macha?
hey! I use a milk frother machine, mine is this: tejhabosito.arukereso.hu/tarrington-house/mk550-p332731841/
But I think most work the same! I heard really good ones about the nespresso milk frother too!
Hope this helps :)
Hola te hago una pregunta como haces para que no te den gases las legumbres?
Good day Flora
Thank you so much Mary!! Sending you love ❤️💚🌼
@@justcallmeflora sending you love also
Where are you from Thanks Hugss from Norway ❤❤❤❤❤
Hey!! I'm from Hungary 😊 sending much love all the way to Norway 💚💕🌼
@@justcallmeflora Thanks Keep up ❤❤❤❤😄😄😄🙏
you’re so beautiful 🖤
Faith!! You are!! ❤️❤️❤️
🤤
🌼❤️💚
Love your recipes and I just need to comment on how extremely gorgeous you are!! Wow! 🥰❤️
I'm not even jealous - I'm proud of you that you have such a beautiful relationship with food. Everything what you're making and cooking looks like an art.
I'm trying my best to go vegan again and enjoy food but I've been struggling with many ED through all these years - yet you're one of the best motivations.
Thank you for your hard work and take care~
Your mental and physical health is number one. Just focus on that first and the rest will follow. I can only imagine how hard it must be for you, but I believe in you and your abilities to overcome any obstacles so much. I know we don't know each other, but your vulnerability means so much and I couldn't be happier to have you here. Anytime you need a friend, I am a dm away and ill always listen. Sending all me love, strength and healing energy. You got this ❤️❤️❤️
The amount of time and love you pour into your videos is outstanding! You feel like a best friend! It's like I'm drinking coffee & hanging out with you 🥰 🦋 I’m so honored that your videos are part of my routine 🤍
I'm sooo happy you feel that way! Every time I get a comment from you, I feel the same, like getting it from a friend. Thank you for the endless support, your time and kindness. I am always and forever grateful!!
@@justcallmeflora Forever a big fan of you and your content ❤ I hope you’re doing well!
I loved EVERYTHING. So much inspiration. Thank you!
Thank you so much Roberta for watching it means so much ❤️❤️❤️
Hi I noticed some german language on the box of oat milk (i think) and the jar of peanut butter. Why is that?
Because of Lidl and dm?
Yes, dm and lidl import stuff from Germany :) Hungarian people have the tendency to just bring in products and not re-label them haha but At least no more waste!
Flora, your food looks so amazing! I can’t wait to try shredded tofu and hummus-based dressing 🤤
Thank you so so much for being here and supporting me! You have no idea what an impact your support has in my life!! ❤️
wowo! u video soooo inspiring 🥥🕊️🪷🤍🤍
Thank you so so much for watching 💕😊❤️ means the world
❤ Wowwowwooow!
Megint csodás ételeket készítettél és az edzések is nagyon inspirálóak.
🥰💖
Nagyon köszönöm, hogy nézted a videom és a kedves commentet is!! ❤❤ rengeteget jelent!!
hi i'm vegan too...i wanted to sey to you that you make such some amazing vegan disches
Hey Alessandra! ❤️ So happy you liked the recipes, thank you for watching & on the behalf of animals, thank you for being vegan 💚💕🌼
Hey Flora, truly thankful for your warming presence :)
Im plant based but am struggling with anaemia, do you think its possible to heal this with a plant based diet? Also am definitely going to be trying your rice broccoli meal; 9g iron per serving, yes please lol xxx
I forgot to ask; if your happy to, do you think when you next do a what I eat in a week video, you could possibly include how you manage/ approach your meals in terms of how to put balanced meals/ snacks together, how you know how much protein, carb, fats, veg to add in each meal, how you approach other meals if you don't have a protein/ fat source in a meal & why this is ok. I hope im making sense lol; its just hard sometimes to know how much of each food source a meal should have. Sometimes I feel the need to make every meal perfect when in reality & in my head I know it doesn't have to be. Thanks Flora xxx
My iron level were pretty good a few months ago on a vegan diet. So it's absolutely possible . Now with my pregnancy I also developed a iron deficiency but what helped me in the end were tablets and also some kind of juice which you can buy in the drug store (it's from the brand rotbäckchen).
Lot of vegan food is rich in iron - boost it by pairing iron rich food with C vitamin rich food. Also, try limiting your coffee and tea intake, because caffeine is an inhibitor of nonheme(plant) iron
@orang1414 Hey! I just made a whole video on iron! Maybe it will be helpful for you ❤️❤️
I love u more and more, your channel is absolutely underrated!!! hugs from italy as always
And I am endlessly grateful for your constant support! Sending you so much love all the way to Italy!!!💕❤💚💚
Köszi a recepteket 😊 meglepődtem h magyar vagy 😁😂
Haha köszi, hogy nézed a videoim!! 🩷
@@justcallmeflora köszi hogy vagy 😘😁 éjjel találtam rád, nyugi még találkozunk 😁
i lovvveee this video/your videos in general!!
I am so grateful for your support and really happy you like my videos! Means the world 💕❤💚
I found your Chanel yesterday and I’m so happy I found it. I’m eating a vegan diet since January 2024 and I really struggled finding meals that suit my taste and have enough nutrients. I started working out every week and you motivate me a lot, just did a workout today and feel 10 times better!
You’re doing a great job 💪🏻
Omg!! So happy to hear that, you are absolutely crushing this year! So well done!! And I am really grateful for the support, means so much ❤️❤️❤️
I always watch your videos for your reaction when you try the first bite (for example 13:12). I love it ❤!
hahaaha! ❤
Looks like a cozy animal place.
that pasta looks really good.
thank you so much! 💕
Hey Flora , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging shorts out of them.
Hey, thanks so much for your comment. Unfortunately I'm not looking for a video editor right now :(
Your Channel is one of the best😊
thank you so much 🥰❤❤❤
How do u prepare the shredded tofu,it looks delicious
Just like it was cheese, I shred it with a grater. Then on medium high heat fry with a little oil, soy sauce and a grated garlic clove until it becomes crispy. Add some water from time to time to make sure it doesn't burn. Takes around 5-10 min :)
20 minutes go by so fast when I‘m watching a video of yours! Can‘t wait for the next one, I often go back and rewatch others while waiting haha! But of course take your time, we‘re so appreciative that you even manage to make these videos and share so much of your life when there‘s so much going on - definitely important to prioritize yourself as well! Motivational and delicious looking food as always. Totally agree about the kiwi, so healthy and yummy! I eat one almost every day and leaving the skin on has been a game changer for me! Wishing you a great day!
I wish I could upload more, but I am just not fast enough at editing :( But hopefully I get to be as consistent as possible, as doing videos is my favorite thing to do. Thank you so much for being so kinds and always supporting me! You know how much I appreciate that!!
I will def try the kiwis with the skin on! Thank you for the tip!!
Sending you sooo much love Sabrina
❤
@@justcallmeflora you already do soooo much!!! don‘t worry about not being fast enough, I think you‘re extremely consistent and we‘re all so grateful you upload so often!! ❤️❤️ hope you like the kiwis that way!!
@@sabrinak21 I just had a Smoothie bowl with kiwis with the skin on, thanks soo much for this tip 💚💚 and for everything else of course
I'm so thankful that you consistently upload videos ❤ I haven't even watched it yet but I sure know your meals will be super inspiring to me! I am a longterm vegan (7+) years but taking inspiration from you has helped me improve my health so much! I really came to realize the importance of healthy fats and leafy greens! My hormonal health has greatly improved and maybe you will never read this, but I just wanted to thank you so much for it!
first of all, 7 years!!! you are amazing!
Secondly, I am so incredibly grateful for your comment & kind words. It means the absolute world to me. Really happy your hormones are more balanced, that's such a key to feel amazing! I will always read every comment no matter what. It gives me purpose! I am sending love, keep going, and thank you for being here and supporting
@@justcallmeflora yes I usually rarely comment but I felt like you really do care about your followers and I thought you might be happy to hear that you have such a positive impact in our/my life !! wishing you all the best and I can't wait to see what else you come up with! sending you greetings from germany !
@@leander8840 you are so right, your comment made my day, so thank you so much for taking the time to write it! I am sending all the best to you as well, keep going!! Sending love to Germany!
I’m 68 years old and realize I need more protein in my diet, instead of using protein powder which is processed, I’ve been making smoothies with chickpeas, cinnamon,carob powder, banana and ice. Do you think the chickpeas smoothie will be as high in protein as the powder? Good luck in school, love your videos
Hi Karen! I am so happy you watch my videos!
Of course, chickpeas are amazing source & they have high iron content as well! and I totally understand why you don't want to use protein powder. I am naturally very skinny and it's hard to gain any weight or even keep it, that's why I use it..
Others I would use instead of protein powder in my smoothies:
spirulina powder
hemp seeds
ground flaxseeds
silken tofu (this makes amazing smoothie I just cannot find it in Hungary)
chia seeds
frozen peas
cashews
greek style coconut yoghurt or soy yoghurt, these tend to have higher protein content
@@justcallmeflora thank you for your quick and kind reply! I’m at a good weight 124lbs, but I can easily put on weight if I’m not careful. I’ve been WFPB, SOS free for several years and my weight stays pretty stable now. When I was young I was skinny too and ate all the time! But started gaining in my 40’s, before I discovered this WFPB wonderful diet. Thanks again!
@@hidden909 After the age of 60 it's so important to pay attention to protein and so many people (my mum included) neglect this. It's actually really nice to know that you pay attention to your health, sets the perfect example for us!
Since hormones are changing I bet it is more difficult for you, but from what I see, you are managing it so well! You are such an amazing role model & thank you for being here and supporting me. I know I'm just a young girl, but it means so much to connect with people like you.
I am sending you all the health & love!
@@justcallmeflora you may be young, but you are very wise, thanks for taking the time to answer my question so thoughtfully
I never feel better after working out, I get extremely grumpy. Any tips?
these pancakes!! 😍😍🥳
Haha they were so good, wish I could share it with you!! ❤️❤️❤️
❤❤❤
🌼🌼🌼
Dear Flora, beautiful week of delicious vegan food and workouts! I wish you all the luck in this world with your disertation! You go girl🎉😊❤ lots of hugs from Bosnia
Hi!! Thank you from the bottom of my heart for your comment and well wishes! I am sending you all the luck to whatever you are up to, and of course lots of love all the way to Bosnia!!💕❤❤
you inspire me to create many delicious vegetarian dishes
thank you so much
So so happy to hear that!! Really grateful for your support, sending you all my love 💚💕❤️