Realistic 30 Day Weight Loss Transformation - Day 7

Hey everyone, thanks for tuning into this 30 day challenge!
Day 7 is here and it's meal prep day for the week! I get all this done and out the way on a Monday morning and the food lasts until Friday in decent containers in the fridge. Chicken, sweet potato and veg 🤘
Along the way, I have a strict diet plan and will be exercising regularly but all of this isn't set up to be some wild transformation as I still plan to lead an enjoyable life sharing family meals, trips away with work and days out with my wife and kids.
I have no idea how this is going to go so follow along as I'll be posting an update every day.