Supersets! Loved this one!! It'll be my new go to when there arent new videos. Now if i just had weekend accountability. 😩 Husband was home most of the days last week and I dont like working out when he is home. Totally failed last week.
I MADE IT SUPERSET!!🎉 This had to be one of the toughest ride I’ve done.😮 Little rest and oh soooo good sets. Thank you Kaleigh and Jason for this wonderful ride! ❤
Supersets❤! My quads and hamstrings were burning on this ride❤️🔥! Loved it😅!! I loved all the different kinds of sprints and speed increases (again as a past runner, this ride was another favorite!) Thank you❤!
Week 1 - November Intermission - Day 3 - Done. SUPERSETS!!!😤 This ride was absolutely massive! Zone 4 ride with a balmy 150bpm! Loved it! Especially at the end with Team Climb - at speed! Very nice! Hah hah! Amazing ride session Kaleigh! Thank you Jason for keeping the graphics sizzling! Love those FX!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This right here is why getting the calendar is a good idea. I would not have chosen a sprint workout if it was left up to me 🫣!! But it’s so good to push me out of my comfort zone 😅 thanks again!!
I finally found a way to use my indoor cycle 🎉 for two years it waited for me, lonely in the dark. My 1 year old is happy to see me jumping on my bike, we both having so much fun with you ❤ thanks a lot!
I made it to the end and kept my resistance heavy, but I couldn't hang with the RPMs towards the end 🥺 BUT I didn't stop the video like I wanted to!! Thanks for always pushing me 🙌🏼♥️
Week 7 - Sweet Summer Sweat - Day 43 - Done. Are the days running together because we’re almost done with SSS?! Feels like we just started it! Loving supersets on the bike! This was a great ride Kaleigh! Thank you so much!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Superstes!!! Still struggling with speed in second and third position but my stroke leg isn’t very coordinated and fast twitch muscle movements even off the bike is a real challenge but I keep trying; thanks for motivating me 🥰
Omg I can see why supersets are your favorite. They’re my favorite now as well 👏🏼 and that last set really took the best out of me, my legs are right now crying. Thanks for another amazing workout, have a nice week Kaleigh 🤍
SUPERSETS, i really felt them but it feels so good. Also, my dog is now sleeping by my side, idk if it is part of the workout too🤔😅 send u a big big hug kaleigh❤ and to all of u guysss
Super sets done for a super week ahead!
SuperSets are my favorite!! 🩵 thank you for including this in the November calendar 🥰
Supersets!!! I chased it!! Not even a team Sprint fan and I really enjoyed that workout!!!❤
Supersets! Loved this one!! It'll be my new go to when there arent new videos. Now if i just had weekend accountability. 😩 Husband was home most of the days last week and I dont like working out when he is home. Totally failed last week.
Supersets kicked my butt in the best way today!!
I MADE IT SUPERSET!!🎉 This had to be one of the toughest ride I’ve done.😮 Little rest and oh soooo good sets. Thank you Kaleigh and Jason for this wonderful ride! ❤
Love the supersets🎉 Thanks for keeping it fun Kaleigh and don’t think I didn’t notice the matching timer, Jason!!! Loved it!
Wow, what energy you have. It was totally infectious. Thanks for a great breakfast ride KC.
The last superset was my favorite! Thank you!
Love the SUPERSETS format! Climbing sprints at the end = quad burner! Whoo! And I love how the color of the countdown timer matched your leggings ❤
Hi erin🌹
How are you doing?
Supersets!!! I love it!!! 🎉❤
Simply brilliant for the last workout for 2023! 🎉😅
Awesome work!!!
So grateful for this team ❤
SUPERSETS!!! :D THANK YOU!!!
Supersets❤! My quads and hamstrings were burning on this ride❤️🔥! Loved it😅!! I loved all the different kinds of sprints and speed increases (again as a past runner, this ride was another favorite!) Thank you❤!
Supersets completed. That was so fun 😊
Superset complete !! Thank for always motivating me to push me to my limits
I love super sets!!
SuPeR SeTs
(*whispers* I love switchbacks.)
Thanks for an invigorating start to the week!
Great playlist. Great ride!! SUPERSETS!! Love it!
Amazing!!! I love it girl!!! Dang supersets were killer!!!
❤ supersets!!!💪🏽
Love this superset so much, more of these please❤
That was incredibly difficult and just incredible 😍
Supersets! I feel like that was the hardest ride I’ve done! ❤ Thank you!:)
You are the best!!!! Thank you!!!
Feel like I could conquer the world after this one! Supersets baby!! 💪🏼
whew what a ride! Glad I got it done today!
Holy moly. Supersets!!!! 🔥
Omg I had to hold my ride for the evening so glad I didn’t skip but oh man that was hard! So glad it’s over 😂 thank you
Wow. Bring the mop! There is so much sweat.🙌 Thanks so much for the motivation.
Week 1 - November Intermission - Day 3 - Done. SUPERSETS!!!😤 This ride was absolutely massive! Zone 4 ride with a balmy 150bpm! Loved it! Especially at the end with Team Climb - at speed! Very nice! Hah hah! Amazing ride session Kaleigh! Thank you Jason for keeping the graphics sizzling! Love those FX!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Loved the supersets! 🔥🔥
This right here is why getting the calendar is a good idea. I would not have chosen a sprint workout if it was left up to me 🫣!! But it’s so good to push me out of my comfort zone 😅 thanks again!!
I finally found a way to use my indoor cycle 🎉 for two years it waited for me, lonely in the dark. My 1 year old is happy to see me jumping on my bike, we both having so much fun with you ❤ thanks a lot!
Great class once again!
Super sets!!
This was a great change up and tough. Really enjoyed. Thank you
Love the supersets❤
Amazing! I love the way push us! I’m new in sport, but you make me feel that i can do it! 🙏🏻
I’m so happy Kaleig!! I’m back! ❤thanks for your tips, having a break of a week was what I mentally needed 😊
I made it to the end and kept my resistance heavy, but I couldn't hang with the RPMs towards the end 🥺 BUT I didn't stop the video like I wanted to!! Thanks for always pushing me 🙌🏼♥️
Amazing ride as always!! Thanks for being such an inspiration!
Supersets!! 2 days in a row! Loved this, rhank you!!❤
I made it. Supersets!🎉🎉🎉🎉🎉🎉🎉
Love supersets!!
This… 😮💨 is…no joke and I made it until the end! Yay! Thanks for the tough work out, I really pushed myself 😊
Great super set enjoyed it to the max 💪🏻
Amazing….Beautiful Catastrophe….supersets…..great playlist…❤
Hi Debbie🌹
How are you doing?
Thank you so much I love it ❤
Chasing Fire…..loved that song….felt like I was burning up in this heat!
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Loved it and th music!!
That was short and spicy! Thanks for kicking my butt trainer loved it🥵🚴🏾♀️💪🏾
Back again. Love this ride!❤
Super sets
Oh finally something epic. I needed two tracks of rolling hills and sprints. You’ve been easy on us lately lol
I’m a butt kicker today because of you, Kaleigh! ❤
This was the best one YET 🥵👏🏼
SuperSets, I’ve never seen so much rain fall as it did today, I pushed as hard as possible with the new resistance
SUPERSETS ❤🥵🥵
Week 7 - Sweet Summer Sweat - Day 43 - Done. Are the days running together because we’re almost done with SSS?!
Feels like we just started it!
Loving supersets on the bike! This was a great ride Kaleigh! Thank you so much!🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Great workout!
New favorite ride‼️🚴♀️
I did this earlier today and forgot to comment 🤦🏽♀️. It was great! Thank you
SUPERSETS❤
I have done it🎉thank you 😊
Supersets!!!
Supersets….AMAZING!!!!
Hi leah🌹
How are you doing?
That was a bodacious sweaty challenge😮😅😢😂🎉Killer cardio Kayleigh❤Love you and all that you and Jason do❤
Supersets rock!!!!
Supersets 🚴♀️🚴♀️
Amazing and energetic Video Kaleigh love you ❤
Supersets!!! 💪🏻👏🏻
Superstes!!! Still struggling with speed in second and third position but my stroke leg isn’t very coordinated and fast twitch muscle movements even off the bike is a real challenge but I keep trying; thanks for motivating me 🥰
Done plus encore plus dessert❤
Omg I can see why supersets are your favorite. They’re my favorite now as well 👏🏼 and that last set really took the best out of me, my legs are right now crying. Thanks for another amazing workout, have a nice week Kaleigh 🤍
WOW!!! What a ride 😅😅!!
Supersets I loved it!!
Superset!
SUPERSETS, i really felt them but it feels so good. Also, my dog is now sleeping by my side, idk if it is part of the workout too🤔😅 send u a big big hug kaleigh❤ and to all of u guysss
Great workout! Thank you!
Superset🎉
Thanks Kaleigh, really really really engaging session, keep it up K! :-)
Thank you so much, Riccardo! 💜
Stella is funny today!! 😂
Super sets ❤
Wow🎉🎉🎉
Love this!!!🎉
This is my first time doing a super set cycling work out and I love it! The 30 min went by so fast! Thanks for making the workouts so fun! 🎉
Amazing❤loved it
Supersetsssss!❤
Super Sets!
❤ Super sets
Supersets ! 🎉
I did it....thank you very much
Super setssssss
❤ supersets
Superset 😅 kicked my little button
Supersets 🎉
SUPER SETS!! 🥵