Understanding and OVERCOMING Dissociation - What Is Dissociation & How Do You Stop It?

Understanding and overcoming dissociation isn't easy. Dissociation is a topic in mental health that is still not fully understood. Very different from daydreaming, dissociation can be a common symptom of many mental health issues. In this weeks episode of GetPsyched we take a look at what dissociation is all about, what causes someone to dissociate, and how to overcome dissociation.
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[@aliyahhaynes]

That's a very good idea to allow time to disassociate :) I’m going to try that thank you for this❤

[@tannerbrandon5211]

Have you experienced it 24/7? Did you recover?

[@macrocardiacursus]

Yes. For me, no grounding techniques, therapy or journaling was helping. What helped was getting out of the situation that was causing traumatic stress and dissociation. But it took a very long time.

[@saramcneil6619]

Thank you for the video.

[@pinkgoth6]

i recommend remaking the visuals as they are broken

[@andrewpiper2908]

So you’re saying that it’s best practise for someone to continue to associate themselves with a previous traumatic memory ?

[@lenorabarclay275]

Where did he say that? I didn’t see that being said.