Awesome, and so simple ! a Question- can you do the "corner" stretches in a door-frame ? Sounds logical... In that case you could do the "wall" stretches in a doorframe too !? I have more doors than empty corners in my home, jeje ! Danke !
Sorry no! this is not right to say it cannot hurt you. 😞 I did these yesterday and after finishing them at night I woke up in pain 5 or 6times in the night I had back and neck pain and headache I had to take pain killers it got worse threw the day and couldn't get out of bed severe pain 😞 be careful people.. edit 2 days later still hurts awake at 4am in pain now!!
I am so glad I found your channel. So far it is working on my knees. I just wish you shipped to the US.
Thank you for this! Cant wait to try
Thank you, I appreciate these exercises. I just tried them, easy but hard!
Awesome, and so simple ! a Question- can you do the "corner" stretches in a door-frame ? Sounds logical...
In that case you could do the "wall" stretches in a doorframe too !? I have more doors than empty corners in my home, jeje ! Danke !
👍
Sorry no! this is not right to say it cannot hurt you. 😞 I did these yesterday and after finishing them at night I woke up in pain 5 or 6times in the night I had back and neck pain and headache I had to take pain killers it got worse threw the day and couldn't get out of bed severe pain 😞 be careful people.. edit 2 days later still hurts awake at 4am in pain now!!