I eat 3 dates a day with walnuts and 2 boiled eggs for breakfast with a cup of coffee with no sugar . It gives me great energy in the morning and solved my constipation problem for good.
I eat my dates in overnight oats. 40g oats, 30g chopped dates, 5g chia seeds, 5g golden linseed, 120ml skimmed milk, a teaspoon of peanut butter. Yummy stuff
Wow, this video has so much to offer about the power of dates! I’m amazed at how they support brain health and even boost cardiovascular health. It’s clear a lot of care went into creating this content. Thank you for sharing such valuable insights! Sending good health, happiness, and peace to all who watched this, and if you're dealing with any health issues, may you overcome them quickly
@@kaakrepwhatever Of course, but user-nx8ii4ef7f was talking about survival, I guess. During ramadan, after the sun, what did people traditionaly eat? And while in the desert, dates were the survival food.
Did you know that a date plant that has been extinct for over 2000 years was brought back to life when seeds were found in archeologist site, an absolute miracle. There's a You Tube video on it. Well worth watching that video.
Fourteen hundred years ago, Muslims were advised to eat at least three dates every day and if fasting, to break the fast with dates before eating a meal. I eat dates each day. At 81 years of age, my doctor tells me I’m a poster person for good health.
I was afraid you’ll say don’t eat dates cause they are full of sugar and will lead to irreversible negative consequences - I am so relieved! I eat a couple of dates stuffed with peanut butter dipped in dark chocolate now and again to satisfy my sweet tooth on a whole food diet. Thank you for not taking that away from me!
Fasting.inteemitant. Then every 3 or 4 wks go 10 days ( only Avagado frist 3-4 days. Then just fluids / green tea black coffee etc for 10 days or more. Will try some dates. Blood sugar stabilzes ( bladder bahaves again ) blood pressure drops 20 pts. Or more No more medications. Took cologan while fasting NO more knee trouble NO sugery needed. Using red light therapy on eyes ( use for horses lol) Take blue berries etc. Starting to fast again. Freind did intermitant fasting Just one steak dinner after work. Operates heavy equip ( not real pyhsicial work.) Had black coffee all day. He was skeeping better and loosinh weight. But hard to do in the winter drving log truck. Need. Calories in cold weather. But others told him fasting NOT good for heart ( has high blood pressure all his life "Big Al" tall and over weight too. Took meds for drivers medicial legs swell up. Lots of drivers do this. Got his medicial for lic. Quite rhe meds. Heart cincerns ( or excuse ) had lost some weight. Bought fast motorbike. ( cylevrated when X wife died -'told him shoukd not do that ) Havent seen him much this summer. Likes tge bars and bikes. Heart maybe an issue. But meanwhile Dr Berg had comment too. Cancer is issue too. So i continue fasting. Not just intermitant. No not Islamic. No not just few times but every morning and about every month. So far its been helping. 1 403 830 4124 Dad lived to 74 getting there very soon. Mom half my dads age gone first. Had issues from Ukrainian starvation as a child. Kids need regular calories erc. Adults do NOT. The shortages are coming. Yes trucked from Arozonia to Ont Cdn produce erc in winter. Grow mushrooms undergriund help heat Chimese style greenhouse. AG fiancial for adults undrr 40 not us old farts lots im nirsing himes with Demenyia sime get beeter wheh off the meds. Surgery is hard on seniors. 1 403 830 4124 dads cancer was in the same leg only 2 yrs after the surgery.
I love dates, especially Medjool dates. Once you’ve experienced Medjool you won’t want any other dates than that. Pair them with Brazil nuts they taste like toffee. I usually eat between 5 and 7, sometimes more. Won’t be without dates pretty much daily. Very easy to eat as very delicious.
Well..have eaten dates every morning for years….other than just enjoying them..l can’t come up with any reasons they have been helpful to my health..have enjoyed good health all of my life..but recently was diagnosed with cardiac failure?.but will keep eating dates..🇨🇦
Think bc l have coffee at breakfast during which time l eat dates..the date sugar has never been a problem..keep my dental cleaning appointments ..thanks for your interest..be well..
I have first-hand experience with dates. When I was a teenager, I started getting warts on my hand and arm, and they were spreading. A doctor burned off some of the bigger ones , but they kept spreading. Unrelated to the warts, we got some dates near Palm Springs , CA. I began eating them , and they tasted great, shortly after starting to eat the , the warts started disappearing, and finally all went away! I have never gotten warts again!!!!
Subscribed!!! I will add 1-3 dates to my daily diet for a month to see what the effects may be. I like the taste of dates almost as much as I like the taste of dried figs and apricots. I recommend chopping them up and adding them to a 'trail mix' of various nuts and seeds.😇
"Thanks for subscribing! 😊 Adding dates to your daily diet sounds like a great idea. They’re delicious and packed with nutrients. Chopping them up in a trail mix with nuts and seeds is a fantastic tip! Enjoy and let us know how it goes after a month!"
(from the 50's?) How do you survive on a desert island 🌴with just a bed mattress 🛏️ and a calendar📆? Drink from the springs in the mattress and eat the dates from the calendar! p.s. I ate six dates a day, three before breakfast and three in the afternoon for pick up and I'm doing great ... ' Pushing 70's!
you have some kind of sense of humor that too at 70, hats of to you my friend, keep living life to fullest, god bless you with everything positive, even bank account :)
@@nilabansal3696 Thank you, I am, and God is blessing in all different ways, including financial! Praise almighty God, our gracious Heavenly Father! And may he bless you too Nilabansal, to full and overflowing! 'Hoping to see you on the other side soon!🎇✨✝️
Eating dates during the Ramadan of fasting is one reason why Muslims can practise this faith easily, even after a 16-hour without food and water in some countries.
Yes that's true. They are also mentioned in the Quran. It says, When Mary gave birth to Jesus (peace), God inspired her to shake the dates tree and they fell down, thus she ate them to give her energy.
Another advice I might add is to save the date seeds. You can bake them, then grind them finely. Use them as an addition to your coffee or make a paste for your facial treatment. You will thank me later.
i eat dates all the time, but recently was put off them, as there is a link with contagion from the region they are grown in. So i pass for a while. Maybe in a year?
🫀TO EAT; = LIGHT BROWN = RIPE - SOFT - TO BE PITTED - SPME MY EAT IT WITHOUT OUTER LAYER - AND IF IT PREPARED TO BE STORED, FOR A LONGER TIME, IT CAN BE, FOR 4 TO 5 YEARS, IN ' ' M ' ' MEDIUM / MODERATE COLD, IN A REFRIGORATOR.. GOOD CHOICE, MY FRIEND, I LIKE THE TOO.
It’s added sugar in processed foods you need to avoid - naturally occurring sugars in whole foods are fine - obviously in moderation - we’re talking about 2-3 dates a day here.
Wow, I never knew that eating just three dates a day could have so many amazing benefits! From improving brain function to supporting heart health, dates really are a powerhouse fruit. I’m definitely going to start adding them to my daily routine, especially after learning how they can help with digestion and even boost immunity!
I started eating them because of my high cholesterol and for potassium. The pharmaceutical companies don't want us to know these foods that keep us healthy. They want us sick and on their meds for decades.
I love dates, but in the country where I reside, all the packaged dates are too sweet; it seemed as if they're boiled in sugar, so I've stopped eating them!
This is a "yes, BUT..." answer to your recommendation. Three raw, dried dates per day is 18 carbs a day... 3 carbs more for the day and I would be completely off low carb for the day. As person who gains weight with a "normal" carb level, within a month, seriously...I would have gained at least 5 pounds... so for many this will not work. I'm small and not tall. I can try one date a day, but even that messes with my carb "allowance." I think maybe you should base dosage on height and weight of the person?
It is always a great joy for me to see how people are only now discovering things that we Muslims have known and used our whole lives 😁 You must not eat even numbers of dates because that increases insulin in the body 👎🏾 always take odd numbers: 3, 5, 7, etc. this is just one of the most valuable commandments that our Prophet Muhammad (ASWS) left us ❤️
However, it is more recommended fo Musims to consume 7 date fruits as narrated by Bukhari and Abu Daud from Amir bin Sa'd bin Abu Waqqash that the Prophet (s.a.w.) said “whoever consumes 7 Ajwah dates in the morning, then he will not be exposed to poison or magic on that day” (Hadith narrated by Bukhari
I'm bummed. It appears Winco just discontinued dried dates from their bulk section. I regularly add 3 or 4 to a green smoothie. They only have the chopped dates with other added flours etc that I don't want. I can get them at Natural Grocers but at +75% the price.
Never thought of that! So far been putting dates in my banana prune shake. Instead of eating chips, I eat dates now as a snack. Delicious, especially the soft ones.
ive beeneating them at night which has causing me to fall asleep the next day and jus a few days ago i fell asleep aftter10 hrs of sleep i found myself while driving in a ditch running into bushes up over road to other side of road taking out someone fence and then tipping over onto passenger side my truck got destroyed!!
I used to love dates a lot, especially with tee.. until I developed major teeth problems (one molar had to be crowned, two other molars had to be extracted and replaced by implants).
There can be multiple benefits to dates, but like all fruits, dates contain signifcant sugar. So that must be taken into account. If you eat preserved dates, make sure there is no added sugar. Fresh dates must be prettry rare, so most available dates are preserved.
T MAKE IT LESS SWEET = WASH THEM - PITT THEM - PUT THEM INTO A MICER & ADD 5 TO 10 dOF MILK, OF ANY KIND, pUTLID ON, MIX IT, UNTIL IT IS BEGINNIG TO BE A BIT FLUID / THAN IT WILL TURN TO BE A ASS. + TRY IT? IT'S VERY GOOD!
- Unusualy very informative! even though, I knew most of thes,i found some new things, I didn't know. - i would like to ask / know, how mich - what doses can be / sjould be eaten, by some one, 56 or / 7 above? Much appreciated.
@@yolandaramirez9138 If you don't suffer from gout, then don't worry. But dates are usually heavily sweetened before sale, so that's bad. You can buy unsweetened dates in Chinese stores. My wife likes them in soups. The extremely high sugar content if many sweetened date products means you may want to be cautious - not just for gout, but for diabetes, hypertension, etc. - basically metabolic syndrome. Good luck.
There over 307 dates varieties. Few are sweetened, most are not. They contain sugar, but like honey their sugars are different and do not spike insulin & they have healthy regenerative health properties.
@@ethereumrise7860The high fructose content in both honey and dates contribute to elevated uric acid, hence gout. So I will continue to avoid both. Most sugary foods can be consumed by most people in moderation, but that doesn't make them "healthy". Even though dates, honey, maple syrup and agave nectar have lower GI than table sugar, that's not a ringing endorsement.
@@misottovoce yes for sure.....I completely understand I had a natural food store for many years and recognize the black and white of food consumption.....I have eaten fresh organic foods ...and zero processed foods for 40 years....and still got aortic stenosis....Dr.said it's just genetic....anyhow it is what it is....
I eat 3 dates a day with walnuts and 2 boiled eggs for breakfast with a cup of coffee with no sugar . It gives me great energy in the morning and solved my constipation problem for good.
Will try this thank you. I have 2 eggs walnuts and 🍅 but never thought of dates.i use it in my almond milk though. Thanks for the tip
I would suggest you also could add in Brazil nuts for selenium for helping your brain.
Only way to know is no caffine then it's real energy
Don t forget Organic Butter
I make a cake with dates, walnuts, and eggs and eat that as snack 😊
Eating Dates w/Walnuts pistachios,Sunflower/Pumpkin Seeds…Adds Protein & Lowers the Glycemic Index. 🙏🏻
❤ I needed that suggestion, thanks!
I eat my dates in overnight oats. 40g oats, 30g chopped dates, 5g chia seeds, 5g golden linseed, 120ml skimmed milk, a teaspoon of peanut butter. Yummy stuff
Oh wow, good to know. I eat those on my break at work, thanks
I eat 2 meals/ day, and snack on nuts and dried fruits.
Doctors need to prescribe foods and not drugs.
“Let food be thy medicine and medicine be thy food”
Hippocrates :( father of western medicine)
each have their role to play
I agree. Are you vegan yet?
🎯
AGREE....BUT ITS ALL ABOUT MONEY, MED.SCHEMES .
Whoever reads this, I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏
Thank you 🙏🏾
Thank You 🙏
You are a sweetheart 🙏
Thank you God bless you ❤️❤️🇬🇧🤗🙏xxx
Thank you❤❤
Thank you! May God reward you for your good wishes towards another!
I eat 3 dates a day. I love them.
I ate 3 dates a day for a month because the word got out that I was good at it…
Wow, this video has so much to offer about the power of dates! I’m amazed at how they support brain health and even boost cardiovascular health. It’s clear a lot of care went into creating this content. Thank you for sharing such valuable insights! Sending good health, happiness, and peace to all who watched this, and if you're dealing with any health issues, may you overcome them quickly
Thank you 🙏 Abundant Blessings to You
Thank you & Abundant Blessings To You 🙏🩷🙏
I took 3 Dates to a restaurant, never again. The bar bill was too much.
😄😄😄 nice one!
@@sandrahunte9950😂
Funny. 😂
Very CUTE
Thanks for the laugh😂
Thank you for this well reserved video.lf you're battling kidney disease is it recommended to use dates
That is because of the potassium in them
Didn’t know that. I have chronic kidney disease.
I was concerned about the GI of dates as a dried fruit, but a glycemic index of 42 puts in in the low GI category
In Palmyra, Syria, I was told that a man can live on 12 dates and a glass of milk a day!
Is that an old saying? Dates are mostly sugar, and a diet like that would be very low in protein. Moderation makes more sense.
@@kaakrepwhateverthat not true,scientifically proven,dates have good sugars,by a DIABETIC
@@kaakrepwhatever Of course, but user-nx8ii4ef7f was talking about survival, I guess. During ramadan, after the sun, what did people traditionaly eat? And while in the desert, dates were the survival food.
Then fatty liver syndrome, plus autoimmune diseases.. Some old sayings are not scientific..
not good for lactose intolerance 😵💫
Thanks for sharing your advice on Dates
It's a lovely fruit 😋
Did you know that a date plant that has been extinct for over 2000 years was brought back to life when seeds were found in archeologist site, an absolute miracle.
There's a You Tube video on it. Well worth watching that video.
What's the title of the UA-cam video. Please post a link if you can. Thank you!
Give a link please ,click share ,then copy link and paste on this comment
Great to dry yhem and use them for baking....
I eat dates daily and really enjoy them. Thanks for the information.
My friend @georgemeek4351 I agree, but what dose / how much pre each consumption? thanks. Tke care.
@@alfredbenedek3398 It is recommended 3 dates a day. Google "are dates good for me. "
@@alfredbenedek3398 It is recommended to take 2 first thing in the morning.....
Thank you very much for your info which is most appreciated ❤🎉😊
Accidentally I took 3 dates with honey daily around 6pm and this solved my hyperthyroidism ❤
interesting
High sugar .....
@@user-ix9wx6ms9v My case is Hyper and Not Hypo..
Interesring i will be buying them to try
Just how does one take dates "accidentally"? LOL. maybe you mean incidentally.
I have 3 to 4 dates per day, I absolutely love them! 👍❤️
Prunes?
Fourteen hundred years ago, Muslims were advised to eat at least three dates every day and if fasting, to break the fast with dates before eating a meal. I eat dates each day. At 81 years of age, my doctor tells me I’m a poster person for good health.
I was afraid you’ll say don’t eat dates cause they are full of sugar and will lead to irreversible negative consequences - I am so relieved! I eat a couple of dates stuffed with peanut butter dipped in dark chocolate now and again to satisfy my sweet tooth on a whole food diet. Thank you for not taking that away from me!
That's one of my favorite sweet treats too! Like eating a candybar!
Yummmm🤩
I thought this also from the title.
Fasting.inteemitant. Then every 3 or 4 wks go 10 days ( only Avagado frist 3-4 days. Then just fluids / green tea black coffee etc for 10 days or more. Will try some dates. Blood sugar stabilzes ( bladder bahaves again ) blood pressure drops 20 pts. Or more No more medications. Took cologan while fasting NO more knee trouble NO sugery needed. Using red light therapy on eyes ( use for horses lol) Take blue berries etc. Starting to fast again. Freind did intermitant fasting Just one steak dinner after work. Operates heavy equip ( not real pyhsicial work.) Had black coffee all day. He was skeeping better and loosinh weight. But hard to do in the winter drving log truck. Need. Calories in cold weather. But others told him fasting NOT good for heart ( has high blood pressure all his life "Big Al" tall and over weight too. Took meds for drivers medicial legs swell up. Lots of drivers do this. Got his medicial for lic. Quite rhe meds. Heart cincerns ( or excuse ) had lost some weight. Bought fast motorbike. ( cylevrated when X wife died -'told him shoukd not do that ) Havent seen him much this summer. Likes tge bars and bikes. Heart maybe an issue. But meanwhile Dr Berg had comment too. Cancer is issue too. So i continue fasting. Not just intermitant. No not Islamic. No not just few times but every morning and about every month. So far its been helping. 1 403 830 4124 Dad lived to 74 getting there very soon. Mom half my dads age gone first. Had issues from Ukrainian starvation as a child. Kids need regular calories erc. Adults do NOT. The shortages are coming. Yes trucked from Arozonia to Ont Cdn produce erc in winter. Grow mushrooms undergriund help heat Chimese style greenhouse. AG fiancial for adults undrr 40 not us old farts lots im nirsing himes with Demenyia sime get beeter wheh off the meds. Surgery is hard on seniors. 1 403 830 4124 dads cancer was in the same leg only 2 yrs after the surgery.
Thanks for this lecture on date benefits. I need to try
Medjool ones are SO good!
Agree 👍
I eat oatmeal with 3 dates 3 walnuts and add a little cinnamon on top.
I buy them only health benefits i knew about was its fiber now i know all the benefits. Thank you ❣️
I've been eating dates all my life, but I still can't get to grips with Einstein's theory of relativity!! But, what the heck; I still like dates!!
I like that 😂
I have to stop myself from eating a dozen a day but I'm still an ordinary fool.
You nailed it
No date leads me to know dates
What’s the difference between a fig and a date?
Thanks for this healthy idea of eating dates will try them.
People should use common sense when eating dates, like taking the stones out before eating and more dates, doesn't mean better !!!
indeed like most things we eat a little of what is good for you is all you need.
but it is hard tostop at three
Thanks for your advice ❤
I love dates, especially Medjool dates. Once you’ve experienced Medjool you won’t want any other dates than that. Pair them with Brazil nuts they taste like toffee. I usually eat between 5 and 7, sometimes more. Won’t be without dates pretty much daily. Very easy to eat as very delicious.
I thought so until I ate Barhi dates! Try them!!!
@@deborahboller I will try these. Thank you.
Well..have eaten dates every morning for years….other than just enjoying them..l can’t come up with any reasons they have been helpful to my health..have enjoyed good health all of my life..but recently was diagnosed with cardiac failure?.but will keep eating dates..🇨🇦
I would be curious to know how much dental work you have gone through? As date sugars can be problematic.
Think bc l have coffee at breakfast during which time l eat dates..the date sugar has never been a problem..keep my dental cleaning appointments ..thanks for your interest..be well..
Km@@paulinechapman5669
🙏
Thank you, I use dates every day, very informative, I have listened carefully with the vitamins , minerals etc., blessings. Very helpful.
Thanks for sharing. Very informative and helpful video clip!
Can ppl with type 2 diabetes consume dates daily?
Thank you for the info 😊🎉
Many thanks - very healthy & informative video!❤😂😅😊
You’ve just made some date marketing board very very happy. But seriously, I do eat them all the time. It satisfies my sweet tooth.
Wow 😲😳😳😳 this is amazing, thanks for sharing
I have first-hand experience with dates. When I was a teenager, I started getting warts on my hand and arm, and they were spreading. A doctor burned off some of the bigger ones , but they kept spreading. Unrelated to the warts, we got some dates near Palm Springs , CA. I began eating them , and they tasted great, shortly after starting to eat the , the warts started disappearing, and finally all went away! I have never gotten warts again!!!!
Subscribed!!! I will add 1-3 dates to my daily diet for a month to see what the effects may be. I like the taste of dates almost as much as I like the taste of dried figs and apricots. I recommend chopping them up and adding them to a 'trail mix' of various nuts and seeds.😇
"Thanks for subscribing! 😊 Adding dates to your daily diet sounds like a great idea. They’re delicious and packed with nutrients. Chopping them up in a trail mix with nuts and seeds is a fantastic tip! Enjoy and let us know how it goes after a month!"
How do you feel after 1 month of daily dates?
Are dry date good? Can’t find them here except that way.
You can hydrate them with hot water and soaking for 10 minutes , 3 dates two- three tablespoons of water
@@sek4amk729 thank you
Or u can soak them overnight
Costco sells them, organic in plastic tubs, grown in California.
Quick recipe: Remove stone from Mejool, press in a Brazil nut (or three hazelnuts ) masticate, enjoy.
Chew!
Sounds delish will try tomorrow.
I tried it this morning and also put in a cashew in the 2nd date. And I will be going out on the 3 date😂
@@zoegirl2948 Spesh lill treat innit 😉👍🏻
Great idea!!!
THANK YOU FOR GREAT INFORMATION ℹ️ ❤
Thank you for this video I love Dates
(from the 50's?) How do you survive on a desert island 🌴with just a bed mattress 🛏️ and a calendar📆? Drink from the springs in the mattress and eat the dates from the calendar! p.s. I ate six dates a day, three before breakfast and three in the afternoon for pick up and I'm doing great ... ' Pushing 70's!
you have some kind of sense of humor that too at 70, hats of to you my friend, keep living life to fullest, god bless you with everything positive, even bank account :)
@@nilabansal3696 Thank you, I am, and God is blessing in all different ways, including financial! Praise almighty God, our gracious
Heavenly Father! And may he bless you too Nilabansal, to full and overflowing! 'Hoping to see you on the other side soon!🎇✨✝️
Eating dates during the Ramadan of fasting is one reason why Muslims can practise this faith easily, even after a 16-hour without food and water in some countries.
Absolutely true
They ate dates in Saudi Arabia... because that's all they had in olden days. 😊
@@vijayakrishnans2300really?
Can I take prunes and dates together or at the same time?
They are in the Scriptures. I love all these nutritionists who are wiser than the Bread of Life.
Yes that's true. They are also mentioned in the Quran. It says, When Mary gave birth to Jesus (peace), God inspired her to shake the dates tree and they fell down, thus she ate them to give her energy.
Amazing benefits -- Thanks !!
THANK YOU VERY MUCH.
Is this good for Pre-Diabetics? I hope so, I love dates.
Are figs a better choice as they are lower in sugar?
Try a little peanut butter on a date. It is really amazing!
Wow! You sure know to take food items to the next level👍
Nice! Thanks for the suggestion
Almond butter is good also
Thank u for a very good information
I love Dates thank you for the video very informative
Another advice I might add is to save the date seeds. You can bake them, then grind them finely. Use them as an addition to your coffee or make a paste for your facial treatment. You will thank me later.
Can snack on dates anytime. Very useful presentation.
i eat dates all the time, but recently was put off them, as there is a link with contagion from the region they are grown in. So i pass for a while. Maybe in a year?
Very useful information about dates .
Where did you get this info from? What type of dates to eat?
🫀TO EAT; = LIGHT BROWN = RIPE - SOFT - TO BE PITTED - SPME MY EAT IT WITHOUT OUTER LAYER - AND IF IT PREPARED TO BE STORED, FOR A LONGER TIME, IT CAN BE, FOR 4 TO 5 YEARS, IN ' ' M ' ' MEDIUM / MODERATE COLD, IN A REFRIGORATOR.. GOOD CHOICE, MY FRIEND, I LIKE THE TOO.
Thanks doctor
What about the sugar it contains which is dangerous for the veins.
It’s added sugar in processed foods you need to avoid - naturally occurring sugars in whole foods are fine - obviously in moderation - we’re talking about 2-3 dates a day here.
Wow, I never knew that eating just three dates a day could have so many amazing benefits! From improving brain function to supporting heart health, dates really are a powerhouse fruit. I’m definitely going to start adding them to my daily routine, especially after learning how they can help with digestion and even boost immunity!
Caution on using/eating dates regularly if you take a potassium-sparing diuretic such as Spironolactone (Aldactone)
Thanks
Thank you. My brother just managed to survive liver failure. He's on this tablet.
Could any tell me is dates ok for people have high cholesterol because it has lots of sugar and very sweet.
I started eating them because of my high cholesterol and for potassium.
The pharmaceutical companies don't want us to know these foods that keep us healthy.
They want us sick and on their meds for decades.
I have taken one date daily for ten years and am reaping all the benifits today…
I love dates, but in the country where I reside, all the packaged dates are too sweet; it seemed as if they're boiled in sugar, so I've stopped eating them!
You can rehydrate them. Soak them in water or unsweetened coconut milk and use the milk for a smoothie. Then eat the dates.
Natural ripe dates ARE very sweet, they actually make syrup from them. If sugar is added, the content declaration should say so.
The benefits of dates are endless. The fact that it has a long shelf life over other fruits is in itself a bonus.🙏
You can buy them at Whole Foods. Worth giving it a try
Of course you can buy them from any store, just be sure to choose a trustworthy store.
Organic Double Dates. $6.99 for 2 lbs.
This is a "yes, BUT..." answer to your recommendation. Three raw, dried dates per day is 18 carbs a day... 3 carbs more for the day and I would be completely off low carb for the day. As person who gains weight with a "normal" carb level, within a month, seriously...I would have gained at least 5 pounds... so for many this will not work. I'm small and not tall. I can try one date a day, but even that messes with my carb "allowance." I think maybe you should base dosage on height and weight of the person?
It is always a great joy for me to see how people are only now discovering things that we Muslims have known and used our whole lives 😁 You must not eat even numbers of dates because that increases insulin in the body 👎🏾 always take odd numbers: 3, 5, 7, etc.
this is just one of the most valuable commandments that our Prophet Muhammad (ASWS) left us ❤️
However, it is more recommended fo Musims to consume 7 date fruits as narrated by Bukhari and Abu Daud from Amir bin Sa'd bin Abu Waqqash that the Prophet (s.a.w.) said “whoever consumes 7 Ajwah dates in the morning, then he will not be exposed to poison or magic on that day” (Hadith narrated by Bukhari
I LOVE DATES. THANKS FOR THE GREEN LIGHT! DELICIOUS AND JUST THE THING FOR ME. HERE I GO TO THE SUPERMARKET!
Thank you 🙏🏻
12:00 Recommendations
Ty
As a Muslim in the prophetic Medicine we have to take 7 dates a day for total health
🤣🤣🤣🤣🤣🤣🤣🤣🤣
why did not this help Mohammed from poisoning , why are the people who eat thiz fruit stuck in 7th century ideology 🙄🙄🙄🙄🙄
Even riding donkeys is good for you, as the Holy Prophet Muhammad (PBUH) showed to mankind.
Never surprises me how people are ready to disrespect others religon you islamophobe
The Arabs did not have food other than the dates during so-called prophet's days. If the prophet had told you to eat sand, would you eat it?:))
Interesting!
Fruit from heaven
Started in Jan...2 a day but will 👆 to 3...excellent...telling pts...now having hard time finding them at store...haha
Also useful to turn around GFR
Thanks I eat 2 dates per day ! Feels great ! I am 😂
I'm bummed. It appears Winco just discontinued dried dates from their bulk section. I regularly add 3 or 4 to a green smoothie. They only have the chopped dates with other added flours etc that I don't want. I can get them at Natural Grocers but at +75% the price.
Which is better, fresh raw or dried dates?
ALL DATES - FRUITS ARE VERY GGOD. JUST DON'T IGNORE TO PIT THEM? + OH, AND LET THEM BE RIPE & BROWN / LIGHT BROWN.
Can diabetics eat dates?
Try chopped dates in scrambled eggs cooked together, yum!
Ooh yum, I am definitely going to try this
Never thought of that! So far been putting dates in my banana prune shake. Instead of eating chips, I eat dates now as a snack. Delicious, especially the soft ones.
ive beeneating them at night which has causing me to fall asleep the next day and jus a few days ago i fell asleep aftter10 hrs of sleep i found myself while driving in a ditch running into bushes up over road to other side of road taking out someone fence and then tipping over onto passenger side my truck got destroyed!!
I still love dates to this day and I’m now 80!!!
I used to love dates a lot, especially with tee.. until I developed major teeth problems (one molar had to be crowned, two other molars had to be extracted and replaced by implants).
You can use date syrup ❤
There can be multiple benefits to dates, but like all fruits, dates contain signifcant sugar. So that must be taken into account. If you eat preserved dates, make sure there is no added sugar. Fresh dates must be prettry rare, so most available dates are preserved.
Algerian dates (Deglet nour) are the best in the world.
Excellent dates from Iran😊!
Agree with you buddy..much better to do cash covered Puts and CC Calls yourself and generate at least 30% ROI on SPY. Thanks
Don’t forget to tell them to take out the stones before eating
What stone
what kind of person would need this advice is beyond me, (perhaps some moron?)
@@panko2124 I think she is American, we call them pips
@@janfrosty3392pits😊
@@janfrosty3392 In America we call them "pits". Most dates are sold with the pits removed, labeled as "pitted".
I eat 5 dates in the morning with usual breakfast. I never feel tired.
I just started trying dates had 3 felt not has hungry I see how I go on but I think 3 a day enough
I ordered mine from Amazon and if you freeze them they will last five years
Way overpriced. 2 lobs of Organic Double Dates at Grocery Outlet are 6.99
I don’t believe any of those things I don’t like it it’s too sweet 😊thanks
Try this. remove stone & stuff with cream cheese stick 2 or 3 salted pistachios on top. Enjoy💖💖💖
T MAKE IT LESS SWEET = WASH THEM - PITT THEM - PUT THEM INTO A MICER & ADD 5 TO 10 dOF MILK, OF ANY KIND, pUTLID ON, MIX IT, UNTIL IT IS BEGINNIG TO BE A BIT FLUID / THAN IT WILL TURN TO BE A ASS. + TRY IT? IT'S VERY GOOD!
Great
- Unusualy very informative! even though, I knew most of thes,i found some new things, I didn't know. - i would like to ask / know, how mich - what doses can be / sjould be eaten, by some one, 56 or / 7 above? Much appreciated.
2 to 3
High-fructose foods like dates contribute to elevated uric acid levels, and therefore can contribute to gout attacks.
Can you please send more information about this, I eat 3 dates a day is that too much? , thank you God bless 🙏🙏
@@yolandaramirez9138 If you don't suffer from gout, then don't worry. But dates are usually heavily sweetened before sale, so that's bad. You can buy unsweetened dates in Chinese stores. My wife likes them in soups. The extremely high sugar content if many sweetened date products means you may want to be cautious - not just for gout, but for diabetes, hypertension, etc. - basically metabolic syndrome. Good luck.
There over 307 dates varieties. Few are sweetened, most are not. They contain sugar, but like honey their sugars are different and do not spike insulin & they have healthy regenerative health properties.
@@ethereumrise7860The high fructose content in both honey and dates contribute to elevated uric acid, hence gout. So I will continue to avoid both. Most sugary foods can be consumed by most people in moderation, but that doesn't make them "healthy". Even though dates, honey, maple syrup and agave nectar have lower GI than table sugar, that's not a ringing endorsement.
My autistic child struggles with constipation. I'll go buy a box of dates.
ripe bananas too
Yahhh but it’s high in sugar
I ate dates every day for 50 years and still got aortic stenosis
I am sure you realise it is never due to ONE food that helps or kills us. It is usually the combination along with other foods and llifestyle.
@@misottovoce yes for sure.....I completely understand I had a natural food store for many years and recognize the black and white of food consumption.....I have eaten fresh organic foods ...and zero processed foods for 40 years....and still got aortic stenosis....Dr.said it's just genetic....anyhow it is what it is....
@@helenavondrakenstein4969 ...ah yes, the genetic factor! Be well!
Vital k2, pomegranate cocoa nibs and cardio is need
No matter what we do we can't live here on earth forever... and when we are finally in the world to come we will be so glad of it!
Can babies consume dates
I like dates, but can't eat them, as they upset my stomach.