How to find the Medial meniscus of the knee
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- Опубліковано 24 жов 2022
- How to find the Medial meniscus of the knee #kneepain #meniscus #shorts
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Hey guys, it's Doctor Sebastian Gonzales. I'm going to show you how to resolve and decreased pain with some knee symptoms you might be having, especially runners if you had patellar tendonitis or Chondromalacia Patella or medial joint line tenderness, which often goes along with meniscal tears, or minuscule irritation. A lot of times skin rolling.
If you like what you see in this video, check out this article that talks more about knee pain
bit.ly/39JjwME
Could you be at risk to end your running career because of a knee injury? To find out, read on…
Female Runners: does this describe your experience running?
Marathon participation
Weekly running distance (30-39 miles)
Running on a concrete surface
History of previous injury
4 to 6 months of running experience
Male Runners: does this describe you?
Marathon participation
Weekly running distance (20-29 miles)
History of previous injury
Recent return to running
Running experience of 0-2 years
If these describe your running experience, then you had better read this article. These gender-specific high-risk running profiles were not developed from thin air. Over 400 research articles written in recent years contributed data to describe what you’ve just read. Let’s not ignore what science has shown to be true.
Hi, I’m Dr. Sebastian Gonzales. I own a rehab clinic in Huntington Beach, CA where we specialize in reduction of running overuse injuries.
I’ve run many races from 5k’s to 1/2 Irons. I’ve experienced knee issues as a runner, just as you have, yet I’ve been fortunate to have a sports medicine educational background to trouble-shoot “what works and what doesn’t work” to heal many conditions like runner’s knee, patellar tendonitis, and meniscal irritation.
How long does it take to recover? Everyone is a little different but if f I had to estimate:
1/3 of the people I see feel 50% better within a matter of 30 minutes and are able to keep milage up, with slight suggestions.
1/3 take roughly a month to get back into their desired milage, with a more focal warm-up/ cool down.
The last 1/3 are more complex cases and can take months.
Don’t get me wrong, the complicated ones aren’t broken. I still have them train in some way, shape or form within the first week. Typically, I start them with resistance training.
If you want these same results, I’m here to guide you. Take a look through the article below to get a feel of what I can offer.
Some of you may get benefit from the tips within this article, but if you’re not don’t fret. You probably just need a little one on one direction is all.
There’s no substitution for one on one help.
I could write an article telling you how to fix your care, or I could just come over and show you how!
On that note, if you’re in the Southern CA area, book a time with me. The proof is in the pudding and it’s faster to make pudding when you can use your hands.
People recover from knee pain from running everyday. All you need to do is duplicate what works.
PATELLAR TENDONITIS
Pain just under the kneecap…on the tendon?
Painful and tight when you’re just standing up?
Scared of pain associated with stepping off of a curb?
Knee pain while running?
This does not have to be the injury that takes you out of running. This will not be your last race.
In this section of the article, you will learn the ins and outs of Patellar Tendonitis. More detailed and easier to understand then the last page you read…which was probably WebMD, huh?
Before we start into the text you NEED to watch this video… yes it’s another long one but it’s very comprehensive. I cover just about everything you need to know about patellar tendonitis in one video.
Don’t cheat yourself. Find 30 minutes out of your day to watch the entire thing.
Patellar Tendonitis can feel like pain just below (inferior to) the kneecap at the inferior pole down to the tibia, but it can also be present at the top of the kneecap and run into the superior portion as well.
Looking at the anatomy of the patella, it is not hard to see it is a unique bone because it is encased in a tendon. It is called a sesamoid bone.
Its purpose is to create mechanical advantage as a tendon crosses a certain joint, in this case, the knee joint.
![Is Your Painful Inner Knee Problem Really An MCL Tear? [Symptoms & Diagnosis]](http://i.ytimg.com/vi/JNCmFf4hJZw/mqdefault.jpg)
That’s exactly where it hurts, first video that pinpointed the spot! thanks I’ve been icing it, starting to feel better I can run now up to 3 miles a day, eventually I’ll get back to 10k. I’ve been using a knee compression sleeve helps a lot. It hurts like hell right after I stop running I can hardly walk, takes about 30mins to stop then it feels fine
We can probably help you get back sooner if you’d like. Email us info@p2sportscare.com
Let’s do a Discovery session to see if we have some suggestions
@@Performance-Place-chiropractor mine is the same way is there any way you can help me too
Just email us. Or call to get our help 714-502-4243
Hello I am a 21 year old who Injured my knee in an unfortunate accident 3 years ago and have struggled with sharp, pain daily ever since in the lateral side of my knee and would love to try and get to the bottom of this issue.
I’d love to help you with that. Let’s set up a time and we can figure out the best way to do that. Email me info@p2sportscare.com.
I fall down during dancing and my leg injury it paining from last 6 months it revolves the pain
Email us and set up a Discovery session so we can see if we can help you. Info@p2sportscare.com
Okay, so the tibia part of the ridge is protruding internally from a blow I had to the knee. Prevents me from making sharp turns. Is there a way to physically push it back in place to keep the whole joint aligned ???
I don’t feel any pain but when squatting there’s great friction and the tibia area of the knee is forced to Slide past the femur sideways and Internally as though wanting to give out.
Am I making sense ?
Sorry to hear about that. Sounds like a hard experience to overcome. I can’t say we have seen anything specifically like that but I bet there are things to do with it. The details would start to come ones a details examination is performed to get more info.
What did u do for recovery?
I can feel my medial minuscus with bent knee 90 degree with help of soft and smooth cloth to make movement of finger smooth ? What do u think Dr
Let’s set up a consultation and figure out if I can help you. Without more info I would not know www.p2sportscare.com/
SPECIAL THANKS:
All your activities To explain always helpful
Please explain about
How Can ...Physical Therapy.
To be helpful walking
onlevel ground and walking uphil without relapses That I've Tried all but resulted in flammation.
@Thr Physiotherapy I Tested Showed That The initial inflammation
was reduced,but Some of The Symptoms were not normal.
*Pain only on The inside of The knee.
Glad you like the video!!
I have a hurt in between my knee joints, and went for ecography I was told the bones are touching and I'm just 33yrs. So what can I do??
To be able to give the best suggestions I would need to assess you. Set up a consultation on our site to proceed.
I carry a length of rope or 550 cord on me at all times. I tie it around the small of my knee, and then 12 to 15 minutes later, I take it off and then no pain for weeks.
Thanks for sharing
Mine hurts exactly at the ridge
Yep. Pretty common
My knee sometimes slides when playing what coluld be the problem?
I have no idea. Set up a consultation so we can find some of those answers for you
Mine started hurting after doing deep leg presses
Both got real sore
After i stopped going so deep my right knee pain is now gone
My left got better
But now pretty sore again
Yikes that doesnt sound fun. Want some help solving it? Reach out info@p2sportscare.com and I bet we can come up with some non-surgical options you could do at home.
It's hurting ahile sitting down n stand-in up.. What to so
Sorry to hear that. We need a bit more info to help you out. Reach out to us off UA-cam or you are welcome to search our channel
What if your knee is fat...
Then you may want to have someone work with you if you are doing this
@@Performance-Place-chiropractor thanks 😂😂😂😂😂😂😂😂😂
Yep
In the navy my dr said he removed my kneecap and I believed him. It was rotted he said.
I have no idea
That is where my pain is can hardly touch it
Come see us
Call 714-502-4243
I might have that give me info. Can't subscribe
714-502-4243 or www.p2sportscare.com
who can I heel my medial meniscus 2 nd Grade tear
I can certainly try! Interested?
If you can’t work with me then try the knee program I have. It’s 12 week of programming.
bit.ly/3G8hMK9
This exact spot of my kneee hurts as it dislocated during the exams. Gone for massage and I was told its fine but it still hurts..please what can i do
Let’s set up a consultation so we can figure out what’s currently going on. Here’s the link www.p2sportscare.com/