Intense Knee Pain Gone in 60s - Pes Anserine Bursitis?
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- Опубліковано 19 тра 2024
- In this video, we will show the best inner knee stretch that relieves pain associated with Pes Anserine bursitis and tendinopathy & medial meniscus irritation. This knee stretch works so well it can relieve pain that has been around for months to years. Stop looking for injections, treatments and surgery for the knee.
Updated version of this video • Pes Anserine Bursitis ...
Want more info? We have a free audio about the biggest mistake people make when recovering from knee pain. The information helps people with pes anserine bursitis, runner’s knee, arthritis, meniscus, patellar tendonitis, muscle strain and swelling. Use this link to in link below.
Option 1: Knee On-Demand Audio www.p2sportscare.com/knee-mis...
Option 2: Online Video Guide www.p2sportscare.com/product/...
Option 3: (the best): Work With Us www.p2sportscare.com/
Hey guys, it's Doctor Sebastian Gonzales. I'm going to show you how to resolve and decreased pain with some knee symptoms you might be having, especially runners if you had patellar tendonitis or Chondromalacia Patella or medial joint line tenderness, which often goes along with meniscal tears, or minuscule irritation. A lot of times skin rolling.
Could you be at risk to end your running career because of a knee injury? To find out, read on…
Female Runners: does this describe your experience running?
Marathon participation
Weekly running distance (30-39 miles)
Running on a concrete surface
History of previous injury
4 to 6 months of running experience
Male Runners: does this describe you?
Marathon participation
Weekly running distance (20-29 miles)
History of previous injury
Recent return to running
Running experience of 0-2 years
If these describe your running experience, then you had better read this article. These gender-specific high-risk running profiles were not developed from thin air. Over 400 research articles written in recent years contributed data to describe what you’ve just read. Let’s not ignore what science has shown to be true.
Hi, I’m Dr. Sebastian Gonzales. I own a rehab clinic in Huntington Beach, CA where we specialize in reduction of running overuse injuries.
I’ve run many races from 5k’s to 1/2 Irons. I’ve experienced knee issues as a runner, just as you have, yet I’ve been fortunate to have a sports medicine educational background to trouble-shoot “what works and what doesn’t work” to heal many conditions like runner’s knee, patellar tendonitis, and meniscal irritation.
How long does it take to recover? Everyone is a little different but if f I had to estimate:
1/3 of the people I see feel 50% better within a matter of 30 minutes and are able to keep milage up, with slight suggestions.
1/3 take roughly a month to get back into their desired milage, with a more focal warm-up/ cool down.
The last 1/3 are more complex cases and can take months.
Don’t get me wrong, the complicated ones aren’t broken. I still have them train in some way, shape or form within the first week. Typically, I start them with resistance training.
If you want these same results, I’m here to guide you. Take a look through the article below to get a feel of what I can offer.
Some of you may get benefit from the tips within this article, but if you’re not don’t fret. You probably just need a little one on one direction is all.
There’s no substitution for one on one help.
I could write an article telling you how to fix your care, or I could just come over and show you how!
On that note, if you’re in the Southern CA area, book a time with me. The proof is in the pudding and it’s faster to make pudding when you can use your hands.
People recover from knee pain from running everyday. All you need to do is duplicate what works.
PATELLAR TENDONITIS
Pain just under the kneecap…on the tendon?
Painful and tight when you’re just standing up?
Scared of pain associated with stepping off of a curb?
Knee pain while running?
This does not have to be the injury that takes you out of running. This will not be your last race.
In this section of the article, you will learn the ins and outs of Patellar Tendonitis. More detailed and easier to understand then the last page you read…which was probably WebMD, huh?
Before we start into the text you NEED to watch this video… yes it’s another long one but it’s very comprehensive. I cover just about everything you need to know about patellar tendonitis in one video.
Don’t cheat your self. Find 30 minutes out of your day to watch the entire thing.
0:00 Intro
0:34 Skin Rolling Treatment For Knee Pain
2:36 How Does Skin Rolling Work?
4:45 What to do next?
#PesAnserinebursitisstretch #PesAnserinebursitis #california
FOR AN ENTIRE YEAR, I'VE BEEN SEARCHING FOR A WAY TO GET RID OF MY PAIN. THIS MAN HAS JUST GIVEN ME THE SOLUTION! THANK YOU! THANK YOU SO VERY MUCH!
Glad you like the video but this by no means a solution. You may want to check out the knee program we created. It goes through to address mobility and stability considerations when rebuilding the knee. If skin rolling helps, it typically means mobility and stability can be lacking in other areas surrounding the knee. Included are 12 weeks of programming. All videos in the program are not found anywhere on UA-cam. bit.ly/3uZsr5q
Bruh searched for entire year instead of going to the doctor👁️👄👁️
@TOTAL GAMING 🅥 doctors don’t do shit for knee healing
You know what doctors say for any and every pain? Drugs, drugs, drugs or chop chop chop. Never a real solution.
Update??
AMAZING! I just tried this after years of pain from knee surgery for a torn ACL. IT WORKED! Thank you so much!
Make sure to get that free audio about knee mistakes then...
Omg this really works ..I been searching far and wide to relieve this pain in my knee , and this skin pinch roll technique has really helped me in a big way , I did this for at least 15-20 twenty mins like my life depended on it ..and my inner knee pain is gone , my knee was in severe pain, I had like a pinching feeling on the inside of my knee,and it was tender by the touch , and now that ive done this simple technique, im not experiencing no more pain. Thx you've helped me in a big way, and by the way i hit the thumbs up and subscribed to your channel, thx man , your a game changer ..
You may want to check out the knee program we created. It goes through to address mobility and stability considerations when rebuilding the knee. If skin rolling helps, it typically means mobility and stability can be lacking in other areas surrounding the knee. Included are 12 weeks of programming. All videos in the program are not found anywhere on UA-cam. bit.ly/3uZsr5q
Thank you so much for taking the time and making the effort to put this out.
I'm over in the UK, so not going to make an appointment, but this really helps and is greatly appreciated.
No problem. we have great video sessions that show exercises that compliment this method well. If you have interest, shoot me a message here bit.ly/3zBEyYJ
Dammit. You're a life savior. Was having sharp pain on my knees from daily running... just did this and it was gone!!!! Thank you
Glad you liked the video. Consider the Performance Place Knee Program. The rest of the exercises and stretches that help keep the effects of skin rolling are included. www.p2sportscare.com/product/runners-knee-guide/ The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places (like the skin rolling one you just saw). Enjoy!
It works! You are a very generous person. May God bless you and your family! The low back bit is on point, because I was feeling it intensely in my lower back. Awesome knowledge and diagnoses!
Wonderful! Glad you liked the video. You may want to check out the knee program we created. It goes through to address mobility and stability considerations when rebuilding the knee. If skin rolling helps, it typically means mobility and stability can be lacking in other areas surrounding the knee. Included are 12 weeks of programming. All videos in the program are not found anywhere on UA-cam. bit.ly/3uZsr5q
The simplest method with a huge effect! Thank you.
You bet!
I felt immediate relief after two days of lateral bursitis. Thank you!! God Bless!
You're welcome!
Amazing advice! I've had knee pain and lower back/hip pain for a year, did this and had instant relief in my knee! I'll be seeing these guys for sure!
Crazy huh!? Love it. Let me help you plug in some exercises for mobility and stability now. Reach out to me on our site. bit.ly/3zBEyYJ Just reference this conversation.
Whatttt who are you!!! Amazing, I have been doing everything. The team that I am working with are very knowledgeable yet my doctors, physio, I even hired a kinesiologist never mentioned a word about nerve in the spine could be the issue✨
so glad I came across your video!
You rock! Thank you. Get the audio I did on how to recovery from knee pain next. It's free and full of great info.
www.p2sportscare.com/knee-mistake/
Sebastian, this video saved me from knee replacement. I am forever grateful. Thank you!
Hi Lynn! Glad you liked the video! Would be interested in talking about what is needed to keep the knee from returning? We have free discovery calls for a limited time. It's 10 minutes and you can ask any question you'd like! There are MANY other things that help knees more than skin rolling, most that people are not aware of yet.
call or email to set up a time. info@p2sportscare.com or 714-502-4243
In pain for 1 year OMG. Thank you from the bottom of my heart. Instant relief..
Wow. So cool. Would you like us to help you complete the recovery? Email us and we can chat about your options info@p2sportscare.com
This works, I have had inner knee pain for 2 and a half weeks, I did this once, and the instant relief is crazy. I recommend anyone to do this. I will be continuing this. Thank you for this video!
Nice. Also get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
Перевод
@@Performance-Place-chiropractor
For anyone this did not help, we have lots of other stretches and exercises we don’t release on UA-cam. We use the obscure ones in our one to one sessions. But if you sub to our channel we have lots of our general things on UA-cam. Enjoy!! Our link is in the description for the video
This makes sooo much sense since I have a hip/lower spine issue from a car accident a few years ago! Very helpful, thanks!
Yep! Hey if you want help getting rid of it. We are offering free 10 min Zoom calls with our interns for this month. Take advantage! www.p2sportscare.com/contact-form-youtube/
Know
Shocked and thankful are the words. Definitely felt some immediate relief. Thnx a million !
Sub and search for more knee videos where have on our channel. There are a lot of them!
Just found This and it worked straight away. You’re a genius. Thank you so much
:)
This 100% worked for me. Slightly tweaked my knee and it had be bothering me for about a week. Did this in the evening and by morning knee was much improved. Real deal!
excellent. Care to share the video and sub?
I'm 34 and was an avid runner in my 20s. I recently back into it and had this pain start up after a couple months. Thank you for this, I got worried it was something serious like cartilage issues due to getting old!
Get this audio next to help you on your recovery journey! www.p2sportscare.com/knee-mistake/
You're videos are life saving! Thanks again!
:)
You are so so generous to male these informative helpful videos. Thank you !!!
You are so welcome! We love to make video that our subscribers enjoy. Take a look at our inner knee pain playlist for more exercise and stretches Inner Knee Pain Treatment
ua-cam.com/play/PL4ia_VsGiqb-WIFqeo1YOha_7iU4knLVZ.html
It actually worked for me! I had back pains due to overloading my deadlifts. The back pain went away after 2 week but I didnt know it was related to my knee pain!
It could be. You may want to listen to the free audio we recorded about the mistakes people make when helping their knees. www.p2sportscare.com/knee-mistake/ It's free and packed with info we could not put on this video
It worked for me! The pain is gone, thank you much. The pain was almost unbearable and I felt helpless. Thank you so much 😭💕
Glad it helped! Get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
“Unbearable pain”
huh?
@@Performance-Place-chiropractor Is that the sciatic nerve?
Works perfectly THANKYOU!!
✌ TOO YOU
Thank you so much! It worked. I felt bad pain last night, I feel far better after doing it in the morning!
How did it feel before?
Thanks so much for sharing this. It works like a charm! My months of pain just disappeared overnight!
Sub for more videos like it!
Amazing, the skin rolling worked immediately! Also I had lower back pain the same time as the knee pain flared up. Now I know why
So cool! Let’s us know if you need some directions of what to do next. We have virtual and in person sessions for program design
Dude you just made my year....pls keep posting such great content...it helped me a lot...and pls if you can do a whole body relaxation sessions....pls
Oh wow a whole body one?! That would be intense. Thanks for the props. Please sub and like. Great videos like this get buried in UA-cam if people don't comment and share.
@@Performance-Place-chiropractor I ve intense inner knee pain..followed d 1st exercise bt cudn't follow d 2nd exercise wid d rope. u used d rope bt u dint show anything specific. I m unable to follow. can u kindly expain d 2nd exercise.
thnk u. 🔥
@@sandhyapranavjain6477 I don’t think he was showing an exercise with the rope, I think he was showing us the different paths of the nerves through the body from the spine
It was just a demo with the rope
I cannot believe this worked! I am shocked. I've been dealing with inner knee pain and haven't been able to return to roller derby. Even just recreational skating had become painful. So grateful for your video.
:) Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
This is a comprehensive approach I hadn’t thought of.🙏🏻
:) Reach out and we can help you develop something. You can contact us directly here bit.ly/3zBEyYJ Just reference this conversation.
Followed the step 1 for 10 rolls and tried squatting down, and I did it with lil pain, that was amazing. Thank you so much. Now I gotta go watch the rest of this program😁
:) Check it out here. www.p2sportscare.com/product/runners-knee-guide/
Oh my goodness! I've gone 4 weeks in extensive pain in my knee, I cant see my doctor until Monday. I came across this and it helped! I'm gonna keep doing this until I see my doc so I could get a little more detailed idea of what's going on. Thank you! I cant explain the relief I feel right now!
Honestly, I dont really k ow what I did to my knee. All I can think of eas the one time I stretched and something g in my knee kind felt like it tore and it didnt hurt right away. I was perfectly fine. I went to a comedy show with my friend. I walked up down stairs just fine and the minute we left the.building I notice pain in my leg it almost automatically affected my ability to walk. Anyways I just limped my way to my friends car and on the way home the burning and bee sting like sting intensified. By time I got to my destination I needed help getting out of the car and walking. That night was rough sleeping and the next day it calmed down but yet very stiff. Since then it's been a.rollercoaster. usually gets a little better during the day and then the pain flares up extensively at night. At least that's the way 9t was for the two weeks. Now it's just an ongoing bee sting on the inner side of my knee. I hope I get this figured out with the help of my doctor.
Message privately us if you want to talk more about it. We help people with this all the time with great success., as you can tell by the video. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
@Rikki what was the problem you were suffering from?
Incredible! It actually worked !! Even though you mentioned it’s 50-50 chance it might help you . Thank you very much and God Bless you !
yep,, but remember as I said in the video, this is not a "fix." It is just step 1. The remainder of the steps help to restore function of the entire limb, which tends to reduce re-occurance... at least that what we think :)
Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
I'm in the UK, came across this, it's amazing thank you
Glad you enjoyed it! If you're part of an online forum would you mind sharing there? We try to post on these videos on injury forums but they get removed if we do them. Thanks!
Ohmigosh!! I've been in excruciating pain for 2 weeks and can't get in to PT until 2 weeks from now. This alleviates the pain so that I can at least walk a bit. Thank you!
Nice Linda. Do you want some help in the next steps? Email us to set up a time to go over things. Info@p2sportscare.com
The fact that this just helped for me!!! Wtf I was crying earlier because I took some advil and it didn't help. Thank You so much. 😭
Get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
Thank you so very much! This skin rolling worked to temporarily alleviate the pain.
Would you be open to working with us for step 2?
I injured my lower back 20 months ago and have always had nerve pain down the leg ever since which comes and goes, mild level but weird feeling.
Have arthritic knees, hence thought painful knee I am having was just from knee. Thank you so so much for connecting the rope and explaining connection. Wow. Amazing. Physio here had not connected. Thank you again for your healing.
Glad you liked the video Marie!
I'm a LMT and can't believe I didn't think of skin rolling, thank you so much!
Glad you like! Sub and share?
@@Performance-Place-chiropractor Social media is a cancer upon society, but I will sub for sure :)
Haha. Well played
Started running about a month ago and the past 2-3 days I've had a lot of knee, this povided quick relief, hopefully it will carry through to my running.
Maybe. Consider the Performance Place Knee Program. www.p2sportscare.com/product/runners-knee-guide/ The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places. Enjoy!
I just wanna say thanks it really works. I just can't show my gratitude...
Thanks a lot.
Always welcome. Thanks for the wonderful comment :)
All I can say is thank you. I will definitely be trying this. I just ordered 2 of your ebooks and will be ordering the diy treatment video for the knee next paycheck. I’m willing to try almost anything affordable at this point. I keep getting denied MRI’s and can’t afford 6 weeks or more of physical therapy even with my insurance. I’m very hopeful. 🤞
Glad you liked the video Bianca. Yes MRIs can be expansive. The good new is many people with knee pain don't need it to start a recovery program.
I don't care how old this video is, but it works. 😳. Since 2016 I've suffered this pain, I couldn't exercise properly. Thanks so much
Glad it helped! Its actually not too old. If that helped consider the Performance Place Knee Program. www.p2sportscare.com/product/runners-knee-guide/ The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places. Enjoy!
oh my god! For 9 months i couldn't shift my knee back 3 inches until now. Now I can flex my knee and bend it all the way back with no pain! Thank you!!
Awesome! I mentioned this course in the video. Its step 2... get it! www.p2sportscare.com/product/runners-knee-guide/
Like how meaning range of motion?
Range is the range your joint has
Omg, I am so thankful to have found you here. Awesome...
Welcome! Get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
Amazing ,Thank u so much feel good,was suffering almost two month from this pain
:). You may want to check out the knee program we created. It goes through to address mobility and stability considerations when rebuilding the knee. If skin rolling helps, it typically means mobility and stability can be lacking in other areas surrounding the knee. Included are 12 weeks of programming. All videos in the program are not found anywhere on UA-cam. bit.ly/3uZsr5q
Yoo this is actually a life saver !!
Thumbs up and share?!
I couldn't even flex my left leg from the pain... I fell at the stairs at the beginning of the pandemic and nothing happened but from what you are saying I need to check that out... For now I can bend my knee again! Thanks a bunch!
Get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
I have been miserable and this actually worked . Thank you very informative !!!!!!!
Glad you liked the video. I had no idea this video would be so popular. I’ve created a 12 week video program to help some people get an idea of how they may want to reload the knee after something like skin rolling helps. www.p2sportscare.com/product/runners-knee-guide/ The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places (like the skin rolling one you just saw). Enjoy!
Ive already tried this rolling skin coz ive had inner knee pain and started PT last december 18 and this method really worked for me and i do it several times a day especially in the morning before i start with my usual house chores.. im thankful i found your video .. its a great help thank you so much!
So I’m curious does skin Rowling actually help you long-term? It seems like you’ve been doing it for a while and you’re doing it multiple times a day so is it actually keeping the pain away or is it just keeping it at bay daily?
@@Performance-Place-chiropractor eversince i started last december the pain slowly decreased and i am able move at ease now.. there is still a little pain though specially when i go up the stairs or take long walks.. i plan to continue till my knee pain stopsi
It sounds like there could be some better things to do. Normally recovery with day to day tasks improves within a few weeks. Consider a consultation with ys
Oh man I can't believe this worked! I struggled in pain all night and missed sleep from knee pains. Now I can sleep in relative peace 😴
Glad you liked. Also get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
I did the skin rolling and it was
crunchy! 🤣 and a day or two later it bruised. Pain was gone instantly, and hasn’t returned. Great stuff
Oh wow! So cool
Thank you for this video. 5 minutes of this and it works.
:) If you want some exercises and stretches customized for you reach out info@p2sportscare.com
Your are awesome ,genuinely helping ppl..bless you
Thank you
Great video! If I was in your area I would definitely come to your practice. I don't yet know if the skin rolling will help as I just watched this video. But explained exactly what I suspect my problem is and I am sure I spine hinge and don't hip hinge as much as I should on the same side as my sore knee. I will try the skin rolling but also agree 100% with what you have said. I need to address the problem. Thanks!
Glad you liked the video. You're welcome to fly in and stay for a vacation. We have a lot of people do that for the week. It's not humid and 75 most days here at the beach :)
Wow the skin rolling is amazing and other exercise... I my knee feels so good ...thank you so much
Awesome!
Consider the Performance Place Knee Program. This link will take you to the first 4 weeks that we typically use for many people with knee pain. www.p2sportscare.com/product/runners-knee-guide/
The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places. Enjoy!
I was involved in an accident a few years ago and suffered brutal injuries; my bones came out of my knee cap. Recently I've had extreme pain in the knee cap.
I tried your suggestion and it did ease the tightness in my leg but, the pain stemming from a point on my knee cap is still the same.
It was lovely to feel some relief from the tightness so, Thank you 💖
Glad you liked the video. I had no idea this video would be so popular. I’ve created a 12 week video program to help some people get an idea of how they may want to reload the knee after something like skin rolling helps. www.p2sportscare.com/product/runners-knee-guide/ The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places (like the skin rolling one you just saw). Enjoy!
I seriously don't know, how i got this video but, instantly it worked for me. Since I was suffering from knew pain very badly. Thanks a lot brother. God bless you.
Work with us on part 2.
You look like you could be Jim Caviezel's brother. Awesome vid, I can't wait to try this in the morning. 👍
I could be huh?! If you want help you know where to find us! www.p2sportscare.com/contact-form-youtube/ We have better stuff than this one!
@@Performance-Place-chiropractor ko on ok l
I just said the same thing😊
Thank you so much for this video! I am 69, have always exercised, had arthroscopic surgery at age 34 for runners knee and double meniscus and was told I must stay thin after that or face replacement. I did stay thin until I got Lyme disease and was misdiagnosed for over 20 yrs. Every drug put on more weight. I am now losing it on the Paleo diet, and have slowly increased my previous 20 mins. daily exercise up to an hour of walking or light aerobic dance. The right knee started hurting on the inside and my CRP soared. Xray was normal. Can't take NSAIDS. Docs offer nothing. Pain so bad I'm not sleeping and limping. This rolling exercise stopped 90% of it immediately! I traced it to my bulging lumbar discs (4) by pressing on the most painful place in my back, which caused the painful knee to burn again after the rolling relived it. I have the worst right sided piriformis issue the DC had ever seen, so will up my exercises for that to help the knee. Hugely helpful!
Wow! That';s an amazing story! Let us know if you need some help getting it fixed!
Thank you so much. You are great. Nicely explained 🙌🙏
Thanks and welcome. If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time. In this type of situation, virtual works as well as in person….but in person is always the best :)
It’s a great place to vacation as a bonus :). 70s and sunny!
Oh my goodness! Just tried it and it really works. Thank you!😀
If you want some exercises and stretches customized for you reach out info@p2sportscare.com
YOO THANK YOU!! Had surgery on right ankle and being on crutches, my left knee was taking a beating. This definitely helped
:)
I don’t know how to thank you. You are super talented. It really help me. Thank you very much.
Glad you liked the video. Thank me my sharing the video. Hard to get good info to surface now a days.
Great job Doc. I've tried and it works. Thanks for sharing
Glad you liked. Consider getting the free audio that we did on knee pain rehab www.p2sportscare.com/knee-mistake/
This really helped me along with some stretches for interal rotation on the hips.
Thanks
Yes IR of the hips is HUGE with knee issues. Here is another video we have on that topic ua-cam.com/video/FaFnKMkAafg/v-deo.html If you want some help contact us info@p2sportscare.com or call 714-502-4243
It really works .Will the pain go away or just a releaf for few days?
I have hypothyroidism and my knees are always hurtin :( This actually helps😭😭
Hmmm. Cool. If you want some help with it, just message us privately (if you are over 18 years old). While in UA-cam, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through UA-cam. Just message us here. www.p2sportscare.com/contact-form-youtube/
I did like 100 squats for a week and that was the time I felt my mistake... I was in a lot of pain even while doing regular activities, I didn't expect the skin rolling to work but it did wonders...Thank you.
Well there is a lot more to it that needs to be done than rolling the skin. If you want help just contact me. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Hello Dr. Your video was recommended to me..and i just tried this. I have turned 52 and from yesterday have this knee pain ...tried your technique and it feels so so good...will keep doing it everyday.. can't thank you enough.. your new subscriber... Sending you loads of positive energies from India
Wonderful! Thanks!!
Wow thank you for this video. It really did wonders to my knee
Niceeee!!!
Get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
Didn’t work for me unfortunately, although I suffer lower back pain (for years), could the two be related?
Maybe. If that is the case you should let us work with you. We see people with that pretty often. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I did feel the sensation of drainage feel like liquid was straining out. And I guess it did feel like it worked. It’s a little bit like Bowen therapy. I’m always up for something new though very good job thank you for sharing that information
No problem. Thanks for sharing!
Omg , this worked instantly!! Thank you.
Great to hear!
thank you bro i have a lot of basketball practices so i just cant rest it away like normal so this really helped ur like the person who actually showed a good way to get rid of it
www.p2sportscare.com/product/runners-knee-guide/
Hey guys. I created this video. I had no idea it would be so popular!
If this video worked for you, you're in luck! What you accomplished is a test we do to see if you qualify for a movement based rehab program. If you want to get back to the things you love, like running, we have an affordable online program with step-by-step instructions on how to navigate your knee issues. Check out the program here: bit.ly/2WQh5E2
What's the biggest mistake people make with knee pain? After years and years of treating knee pain in our office, I think we have that answer.
Take a listen to this free audio I created: www.p2sportscare.com/knee-mistake/
If you're local to Southern California, or want to work with us through virtual sessions, visit our site and get in touch with us: www.p2sportscare.com/ (click "Book an Appointment" to get started)
Glad the rolling worked for you!
I live & work in Germany.
Do to my dayli job as a postman, I deliver packages, sometiimes in apartements on the 5th floor situated in old buildings which are not provided with elevator. 30 kg. My o my. It is a disaster. In crisis times like this I've lost my previous job. So I am forced to accept this kind of Hobson's choice. A tremendous accute inner knee pain came on me suddenly the last days. To add salt to my plague, the Boss told me if I could work even during my day off. Since I am fresh new hired, and I wanna give him a positive impression, my answer was - "yes, of course" - greeding my teeth. Anyway.
With all do respect there's this german Doc. that explains in many videos diferent ways on how to relief pain knee.
He sreams and yellows and gesticulates with his hands, and has in addition, for istance, a beautiful lady who makes every exercise he says her to do .... (poor lady) 😂
None of those videos works, or at least for me. So I asked to myself. "Why just not prove an english video on the same topic?" So did I. The very first video..... and Bang!!!!! The improvement was immediate. Thanks a lot. Good job. Thumb up.
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The rolling worked ,thank you. I have a question-- what is this burning feeling I get in my knee that I had replacement on.
@@luckyapple2655 p
Sound help back pain
Thx it helped with some pain now it’s just lightly any pain😎thx so much
Get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
Thank you! I'm an LMT and I k it was something with Gracilis and the insertion pt at P Anserine!!! omg. I'm in New England so cannot come out to you guys. But you just helped my medial knee pain etc - going for my hike now : ))))))
Hey Claudia. Glad you liked the video. Consider the Performance Place Knee Program. www.p2sportscare.com/product/runners-knee-guide/ The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places (like the skin rolling one you just saw). Enjoy!
Finally a bandaid ❤️🔥
Thank you will for sure go for the treatment as well. Thanks again!!
:) Contact us info@p2sportscare.com
Just tried and got relieved immediately… great… thanks a lot
Excellent. You may want to check out the knee program we created. It goes through to address mobility and stability considerations when rebuilding the knee. If skin rolling helps, it typically means mobility and stability can be lacking in other areas surrounding the knee. Included are 12 weeks of programming. All videos in the program are not found anywhere on UA-cam. bit.ly/3uZsr5q
Wtf bro this actually works. i did it for 10 minutes and it actually reduce the pain by 60%.ima do this after I do my treadmill running.thank you man for real man!!!
Subscribed and bell notifications on 100%
Amazing! Glad you had some success. More good ones coming!
Wow!!!!!!!!
It really works! I don't know if the arthritis is amplifying the problem but the knife can be bent now with almost no pain!!!
Unbelievable!
Thank you!👍
What does that tell you?
Too good. Did wonders for my knee. Thanks. God bless.
Dont forget to get the audio that follows this video
I'm 65 had inner knee pain 24/7 for last 6 months.
Within a minute of skin rolling the pain went. Unbelievable. Thankyou very much.
Wow! That’s a great story! Skin rolling is step 1 of our knee program. If that worked you should try the rest. Email us if you want details. Info@p2sportscare.com
Thank u so much. My knee pain is much better. God bless you sir
Most welcome! Get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
Omg this actually made it go away, I felt stupid but I’m amazed now
You may want to check out the knee program we created. It goes through to address mobility and stability considerations when rebuilding the knee. If skin rolling helps, it typically means mobility and stability can be lacking in other areas surrounding the knee. Included are 12 weeks of programming. All videos in the program are not found anywhere on UA-cam. bit.ly/3uZsr5q
The roll gave me quick relief…. thank you
:). If you want direct help reach out privately. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Omg .. you are amazing with real knowledge.. 🙏 Blessed to have you! Subscribed
Welcome aboard! If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time.
How long it took to relieve??
I hurt my knees jogging, now it hurts...
@@justgrabacoffee8155 please stop running.. it hurts knees.. pay attention on muscles training and low intensity work out for lifetime health 🙏.. It took 1 mins to correct.. you can do again and again.
Consider the Performance Place Knee Program. www.p2sportscare.com/product/runners-knee-guide/ The program helps identify and improve mobility and stability “weak points” where most people with knee pain struggle and they don’t even know it. The exercises we give you won’t find many other places. Enjoy!
wat this is amazing i had inner knee pain for 3 days and rolling worked immediately thank you!
Wonderful! When you are ready for the next steps to keep it away set up a Discovery Session. Link in description
It really works! I have been in pain for 2 days especially at night no cream or no pills would help but this technique is truly a life saver…
Check out the 12 week knee guide then. It is the next steps I mention in this video bit.ly/3G8hMK9
😍After being in sports all my life, then recently off for illness, I got back into working out then THIS HORRIBLE pain happened to my (in-side) right knee. Checked out your video and OH.. THANK YOU.. what a *BLESSING*.. the skin rolling worked within 10 minutes. 😍again.. THANK YOU🥰Thank YOU❤💜Thank You.
Love that skin rolling. You should do a session with us so we can show you what else we know :) We normally need to incorporate stretches and exercises next. Info@p2sportscare.com
It worked for me . Thank you for this
Consider the 4 week knee guide I put together. www.p2sportscare.com/product/runners-knee-guide/ It will be well worth your time and money.
I have to be honest. It work for me. I was suffering knee pain for the past 4 months. With the therapy m fine to play ⚽, back to defender position. Thank you for the video, in a time like this ( lockdown).
Sub and share!
Worked for me. Thank you!
Great!
Thank you so much... I'm suffering this pain from last 15days. This took my 90% pain in one go.....I'm gonna continue this for some days..
You should totally work with us directly for this then!
Oh my goodness, it worked. Thank you so much
Glad it helped. You may want to check out the knee program we created. It goes through to address mobility and stability considerations when rebuilding the knee. If skin rolling helps, it typically means mobility and stability can be lacking in other areas surrounding the knee. Included are 12 weeks of programming. All videos in the program are not found anywhere on UA-cam. bit.ly/3uZsr5q
worked for meee, thankuuuuuuuu my knee feels better than ever
:)
Im really shocked !!! Its really worked :’) thank you so much
Imagine what we can do if we had a one-on-one session now! Contact us here and reference this conversation. Our interns will look over your form and see if we can help you. UA-cam comments are great but it does not give enough info to figure out if we can help for sure so we don’t waste your time :) www.p2sportscare.com/contact-form-youtube/
Hamda can u discrb
It worked, thanks a lot from Sydney Australia 🇳🇿 👍
:)
Enjoyed this session 💥 thank you
So glad!
this was helpful, thank you very much!!
Glad you liked. Also get the free audio that I made on the biggest mistake people make when trying to fix their knee pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/knee-mistake/
I have been in agony with a pin point inner knee pain for weeks. I saw your video, thought I'll try....didn't notice anything for first few rolls. Then within thirty seconds the pin point pain eased. After a minute the pain went, just have soreness which isn't painful. Your further education really helped to understand what has caused the pain. Thank you for sharing this.
Glad you enjoyed it. Consider the entire program I wrote to move past this video then. Link here bit.ly/3G8hMK9
Thanks. Its relieve my pain in knee n thigh muscles
Sub?