Really cool and inspiring. I’ve always loved swimming in cold water, especially the ocean and rivers. This last two years I went through a major depressive episode and working out stopped doing much for me mentally no matter how much I pulled back or pushed myself to the limits (I’ve been a life long fitness person). I bought a cheap 50 dollar cold plunge to have at my place so I can hop in whenever I need to. It really has been the closest thing I’ve seen to a silver bullet for mood enhancement. It got me out of my depression and happy enough that I’m able to start addressing the root causes for my anxiety and depression, something I never really did when I got into working out. The physical benefits are obviously wonderful, but it’s really the mental and spiritual healing factors that are almost miraculous.
Brilliant mate! I’ve started going in my local river here in the north east of England on mornings and finding it is really helping with my depression and anxiety, looking into getting some sort of plunge pool setup for my garden for when I can’t make the river. Cheers!
Really cool and inspiring. I’ve always loved swimming in cold water, especially the ocean and rivers. This last two years I went through a major depressive episode and working out stopped doing much for me mentally no matter how much I pulled back or pushed myself to the limits (I’ve been a life long fitness person). I bought a cheap 50 dollar cold plunge to have at my place so I can hop in whenever I need to. It really has been the closest thing I’ve seen to a silver bullet for mood enhancement. It got me out of my depression and happy enough that I’m able to start addressing the root causes for my anxiety and depression, something I never really did when I got into working out. The physical benefits are obviously wonderful, but it’s really the mental and spiritual healing factors that are almost miraculous.
Hes got the setup. the river right there!!!! Super Jealous. Keep it up Cam.
Thanks for sharing. Honestly it’s a huge release of energy. Definitely a body reset. Stay strong.
Inspiring stuff, Cam - thanks for filming and sharing your story
I collabed with Cam before, great guy!
Brilliant mate! I’ve started going in my local river here in the north east of England on mornings and finding it is really helping with my depression and anxiety, looking into getting some sort of plunge pool setup for my garden for when I can’t make the river. Cheers!
Wow, very cool
💙💙💙
💙☄️