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How to relieve top of the head headache - Vertex Headache (CHECK THIS MUSCLE)
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- Опубліковано 17 сер 2024
- If you have a headache located on the top of your head and you want to get some relief, check this muscle out - Splenius Capitus. Trigger points in this muscle can refer headaches to the top of your head. Common triggers are prolonged and persisted extension and rotation of the neck, whiplash injuries (where the neck snaps back and forth), and using the neck to lift and pull heavy weights.In this video, I will show you 3 techniques to help relieve your vertex headache.
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#topoftheheadpain #vertexheadache #headache
So that’s what this is! I’ve had this pain for the longest time, and never known how to fix it. THANK YOU!!!
Hope that helps you!
This just works like magic!
I have been facing this headache since 3 days and I started searching for the solution and luckily found this. I just followed the first two exercises and it showed the result just in span of a day. MANY THANKS!! :D
Your welcome! glad it helped, thanks for watching!
Mam do you face this problem only at wakeup?
@@chivalrynik3064 Nope
i dont know which headache i have but when you shake your head you can feel the pain in the top
Hi how are you feeling now bro 😕😕
@@sportsstars4182still happens daily even try to avoid screen time 😢
Same yrrr 😭😭
Same
when i bent or up my head, feeling little pain on the top head and pressure and cracking sound.... same I have cold, sinusitis problem. that's is the reason? R u okay?
This is so amazing. My headache for 3 days already is now gone just on doing this exercise
This is actually helpful. I decided to go back to the gym after 1 month and worked my chest and tri. Later on during the night I get a random headache while sitting down (don’t have the best posture) spent the whole night worrying. Found this video after applying on pressure of my neck and notice it relieves it. Thank you!
So glad it helped you!
The exercise is almost immediate. I have multiple monitors. Thank you very helpful!
Glad it was helpful!
That worked like magic😮.. I almost got panic attacks thinking it's my hypertension ( although the readings were normal) but still I was panicking...
Thank you so so so much
❤❤❤❤❤
You’re welcome 😊
I have this headache from last 2 days also behind head bc i go to sleep at 2 3 am and i dont eat in time , do study 14 hours always on phone and i have depression , so i was worried about tumor but this really helped ! Thank you so much sir !
Wow 😯 Mate. It targets right where I need it. Had a bad whiplash concussion 3 years again. It really helps straight away. Thank u
Glad it helped! thanks for watching and your support!
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Thank you very much.am suffering this burning headache from. last one month.. today i search ytb..this one i.saw...i will try..thank you very much 🙏😍
I've had headaches, especially through the night, for nearly ten years. I'll try this and hoping it helps! Thank you 😊
Omg 10yrs ah
@@balajibala4652 for real 10 years 😭😭
Same here dear
I have had vertex headaches since I had covid a year ago. My doctor had no idea what I was talking about. It’s a burning sensation at the top of my head followed by a stomach ache. When it’s really bad, my vision becomes blurry. Thank you for this exercise. It does feel good
Glad to hear and hope it has helped you!
I have that type of headache 😢
and i am also applied heat through fabric to my neck unknowingly because i am feel some pain in my neck too that reliefed after applying heat but now i will follow rest exercises for complete relief
TYSM🤗
Oh my goodness, 2 days experiencing the worst headache of my life. Followed your instructions and got instant relief. Thanks so much ♥️♥️♥️🇦🇺
Glad it helped!
The headache feels weird. It’s like an ache weird, headache. My neck injury got me here. Thanks Amazon.
Thanks! This muscle...I often wake up with that headache, besides my migraines 🙄 it’s nasty and can stay for many days. It’s extremely hard to improve one’s posture, once it has turned bad. Wish there was an aid, something to wear or put on, to achieve a better posture.
you're welcome, try those strategies and hope it helps! Posture aid, working on it, stay tuned!
Have you found a cure I’m 14 and this pain goes from my upper back to the top of my head
Hey, yall, the heat pad definitely works, especially if you are trying to sleep. Had my headache for 3 days straight . Took maybe 5 to 10 minutes to work and woke up with no pressure. I sit for ling hours drawing . I thought my 15 mintue breaks were helping after every hour, but i think now i'll stretch my neck during my breaks and use a heat pad. I definitely need a better chair with actual support
That's was brilliant, omg absolutely thankyou.
you are welcome! I hope it helped~
@@EastWestPhysiotherapy it did I was really suffering from it badly and it went straight away afterwards, yeah I rate and appreciate your hardwork.
This looks great. Looks like stress relief also
My headache, was a gone! I could not believe it!
Gee thats great, thanks.
Thank you for this video. It is the only one I could find that specifically addressed my issue.
Glad to be able to help! :)
Got mine from a bad case of forward head posture because of poor posture and having a big head. I have been trying to fix it but it keeps on getting worse. Its nearly becoming a dowager hump. Then this headache appeared. Thank you...
I got great relief
This muscle can cause epic headaches. Got one after swimming from turning my head. Need to condition it
Hi @Jo o, frequent and/or sustained rotation of the head can cause this. Follow some of the stretches and exercises to help it!
So helpful...thank you so much 🙏🙏🙏🙏
Wow it works like magic. Thank u
You're welcome!
Thanks bro its working
1.28 have a smiley face ... so he is relaxed 🙂
Thank you been having it for 2 week Im going to try
I hope you get some relief!
I don't know what im suffering from i had a headache which comes suddenly and goes aways fast in top of the head and without any symptoms 😢
Thanks Sir,for sharing & helping us( pained by severe headache s).
I'm glad it helped!
Ive had this for years off and on. I have episodes where it happens for days at a time. I'm fighting this now.😢
Give this a try!
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a form of Hiatal Hernia and/or an H. pylori infection ( I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
This solved it for me, thank you! xx
Glad we are able to help! :)
Thank you!
Hey buddy it's the same with me it's been 5 months since this is happening it started with vertigo now after 5 months I got checked by a chiropractor
He identifies trigger points in my neck and c1 c2 misalignment
I hope I recover now all reports mri ct are clear
Ive tried all of these exercises with chiropracters and its gotten worse that when i wake up i got head ache and my arms hurt and get numb both of them.
I’ve noticed when I go to bed late I get these headaches
The lack of sleep and fatigue can increase the tension in those muscles, which in turn can increase vertex headache, if you are prone to them
It works👍.. Thank you 😇
My Question is is that a pimple coming no from my head?
The top of my skull burns as i move my neck to the sides or down.also sometimes it spikes my bp i noticed headaches after my whiplash.
Thanks a lot....love from bihar(India)
You're welcome! Hope it helps!
Sir please help me my head top is continuously paining for 24hours pls solutions telll meeee
Hi, try those tips in the video as suggested to see if they help. Staying hydrated is also very important. If it continues, you will want to have it assessed by a qualified medical practitioner.
Bro kaya issur nikla apka
Hlo
Bro plz btyn
Thanku 💖
Wow love it
Thanks for watching, hope it helped!
I suffer my headache for 5 days when i do the exercise its gone within 5 mins..hahahaha great
I'm glad you found the video and it helped!
Please, I fell pressure in the middle of my head with slight headache and it gradually affecting my ear... Help me out please
Hello, it is hard to say what it is. Try our acupressure for headache on our channel. If it still persist, check with your medical professional for help.
How are you now?
How are u now
My mom having headache since 5to 6 years. She is not able bend too, age 70, headache is on top of head, and sometimes feels eye pain too. Why this happens. Can we reduce pain with exercise
These headaches were caused by an extreme case of toxic mold poisoning. I was breathing hidden toxic molds for 5 years before i realized why i was getting so sick. Mold is neurotoxic and myotoxic. Extremely dangerous and life threatening.
They may have caused increased tension in the neck and shoulder muscles, which leads to a referred pain to those areas.
@@EastWestPhysiotherapy yes. i didnt mention my history of multiple concussions via whiplashes from child abuse, bad falls and car accidents.
Thx for ur reply 🌸
ive had lots of phys therapy but never got those headaches till the mold poisoning.
i was bankrupted and put on disability benefits.
Its BAD !!!
Sir idont know what happens to me. Continues 3dys from ball headache.
I get this vertex headache every day after 2 pm
Hope those techniques help you!
Yes
Sir help please i have neck pain also in base of head from sence 5 days
Hi! I’ve had a headache at the top of my head since March 2023. It feels like a hand is grabbing at the top of my head and I feel constant pulsations. I got a CT scan and it’s normal. Tylenol and creams aren’t working. Any advice on how to cure this? Please, Idk how I can manage to deal with this 😢
how r u now, I been having this issue since past 3 weeks
try the exercises in the video to see if they help
I have pain n pressure in nose pose
Same as well as the vertex headache I wish someone can explain that
@@ToniDaRealist4445 same problem plx plx tell me your problem
That's exactly what brought me here!
I have 2 days headache from hangover how to cure this
Could this type headache be caused by TMJ
Hi there, not typically. But it could be indirectly related. With TMJ, you may be accompanied by stiff neck joints, tight musculature in the shoulders, masseters, sternocleidomastoid.
I have this and heavy hair fall
Do you know the cause i have it too
@@danared9106 no
Here I was afraid of getting an aneurism 😩😩😩🙏🏾🤷🏾♀️
I feel this pain on the top of my head while lifting weights, that i could generally lift by i get limited to add more because of the pain, and it is with me since an year long and when it first occured while doing push ups, i literally held my head it was the worst pain ever i felt like the nerve just burst out. I don't know if this is the same as this. Can you please reply to this if my headache is same as talked about in the video?
It may be, try the exercises and see if there are any changes. It may be if the exercises helped.
Same here
Hey buddy it's the same with me it's been 5 months since this is happening it started with vertigo now after 5 months I got checked by a chiropractor
He identifies trigger points in my neck and c1 c2 misalignment
I hope I recover now all reports mri ct are clear
I got this on when I was up
Give those techniques a try and see if it can help!
Dr, when i bent or up my head, feeling little pain on the top head and pressure and cracking sound.... same I have cold, sinusitis problem. that's is the reason?
Please check with your medical professional to properly diagnose and treat your condition
I have this I think and my shoulders/upper back are really tender and the top of my head hurts like hell but it first started with pain in the back of my head
Give this a try and see if it helps!
It works... I honestly thought I was gonna die🙄🙄🙄
Glad to help!
Thank u it helped
Your welcome, glad to hear it!
I delivered 20 days ago.through c section.i got into stress becz baby is not well at that time.i am getting pain on the top of head.consulted nuero also.but the pain is constant.
Give those techniques a try!
I have sharp pains in the top of my head if I sneeze, bend over like to pick up something off the floor, laugh real hard or cry heal hard. It's been going on about 6 months now. Do you think this is the same thing?
Hi, yes those activities can increase tension in the neck and shoulder area, which can increase trigger point activity. Try to work on some of these stretches in the video and see if they help.
I have headache top of the centre 😢
Try these exercises to see if the trigger points is the cause of the pain!
@EastWest Physiotherapy thanks I tried and feel better
I had severe nausea after doing the first stretch
How are you now
wow this helped instantly, like magic. How long should I continue doing this?
Hi, Until your headaches subsides.
Last week I damaged this muscle during upright row exercise in gym
I took flexurist D tablet as a muscle relaxant suggested by orthopaedic doctor.
And he gave me one gel
But pain is very less on that region but having same vertex headache issue
Thanks for awesome video +1
How many days it will take to fix the muscle?
Hi, the effect of the trigger point release can be immediate. If not, you may need to repeat it a few times a day. If it is not going away, it may be something else that's causing the problem. Good luck!
Thank you!!!!!!! It worked!
Glad it helped! Thanks for watching!
Hello sir i have a headache from last three months i had already did mri scan and doctor said there is nothing wrong but i have a headache evertyime on my top of head feels like pushing on top or burning 😢can you help me to find this headache I live in aboard and i have problem of overthinking 😢
Give some of these exercises a try in the video and see if they can help!
Hello it’s been 2 months in my case . Did you get any better ?
I've been having this headache continuously for 7 years now, tried everything but it's always there, idk if this will help
It will help your headache if it is due to chronic tight muscles. If you try the tips in the video and you have some temporary relief, then it is a sign that it is from muscle tension. You will need to continue the exercises more regularly to have lasting pain relief.
@@EastWestPhysiotherapy Lemme tell you how it feels maybe you'll give me an advice of the right treatment : sometimes it feels tight and heavy, cold(in cold weather), hot/Burning(when I'm under the sun or nervous) but whenever I lean my head on something or wear a cap It kinda relieves the pain, I tried the tips in the video and had some temporary relief, i feel like it's gonna help but after knowing what I've been going through for 7 years 24/7 please if you have any other advice do tell, I've been suffering for so long, this headache tortures me every single sec/min/hour/day/week/month/year for seven years🤕
Me too
Thx🦁
You’re welcome 😊
I had a pin pressure pain at top of my head from last 10 day's .. doctor please help me😢
Hi, try these exercises to see if it helps. If not, it is unlikely a vertex headache from the muscles. You may need to check with your medical professional for proper diagnosis.
Sir same here, also popping top of the head ,when I'm walking ,any solution? now are you ok?
Only ever happens when I get sick. And then heals very slowly over time. It sucks not sure if its the same thing
Didn't work sadly. Wish it did.
It did get more painful though for a second like you said so maybe I just didn't do it right?
Help me out I’m going through it😢
Does this headache cause by health anxiety?
yes, anxiety can cause tension and this type of headache.
No one commented about dynamite🥴
Don't worry there are lot of armies here. But headache is severe and not able to comment on that.
Anyone get headaches that are at the crown of the head -- makes scalp ultra tender to touch?
Yes me😭
Mee too
I only feel it when i stand up
Hi, try the exercises listed here and hope they help!
Eye and nose pain
1:35
DYNAMITE 😂💜
Point of break off.
Bts mv ✌️
Good eye!