Tracy, I am not really someone that comments on videos, however I felt very compelled to today. I just finished this workout. I have completed and enjoyed MANY of your workouts and challenges. You are an absolute ray of sunshine and I thoroughly enjoy your platform. That being said, we cannot expect you to be happy and unflappable all the time. You are human with trials and tribulations all your own. I just want you to know how beloved you are in this community. I don’t know what you’re going through, but I hope that this overwhelm passes quickly for you. ❤ You are a total rockstar and I appreciate you.
Thanks for keeping it real, Tracy. You are so relatable, as you allow yourself to be vulnerable. I speoound every morning, six days a week, with you. Your workouts are solid, and your talks at the end are a bonus. I have so much difficulty slowing down...I have already found myself thinking "pomegranite moment" lol ❤
Just finished this workout this morning 💦 I'm sweating my ass off 😂 I totally get what you mean about the pomegranate. We are all human and sometimes we need to stop and take a breather. So many of us are overwhelmed and burnt out these days. Take a break if you need and come back when you're feeling better. Take care of yourself you got this ❤️
Loved. It!❤ And especially loved your "Lessons learned by Tracy moment" that you shared.❤️ This means a lot because when we look at you, we see a beautiful, positive, perfect person that would seemingly have no bad days and no loss of energy, etc. You showed us through sharing that ALL of us have days like these. I appreciate all that you share with us!! Thank you!
Tracy, your words at the end spoke to my soul. I, too, found myself crying along with you. I didn't even realize I needed to hear this lesson myself. Praying for you, hopefully you are on the mend.
BLUCA was fabulous!! Enjoyed the addition of the barre moves! Take care of yourself ❤. Thank you for being so raw and real with us. It’s one of the things I really appreciate about you.
The BLUCA is always such a fun change of pace for me! It's a different format than I usually do, and I like it sometimes to get me into another perspective. This workout wasn't too taxing on my system, but it was so good for getting my HR up and some mobility in my muscles and joints. 👍 I'm with you on feeling overwhelmed sometimes, Tracy! I was exactly there 2 days ago, and it was a really hard day which segued into a very sleepless night). 😖Yesterday I did some writing and talked to someone I trust, and by yesterday afternoon, I was feeling a lot better! When I'm in that state of utter overwhelm, it feels like it's never going to end. But thankfully there always comes a turning point, and I'm able to get back to "me", that wise inner self that has my own answers. 😊
It warms my heart that this is a safe place for you to let yourself go and share your own ups and downs. You are not alone. Sending you love. Thank you for all you do for us.💖
Overwhelmed here too! Fabulous class and fabulous after chat - thank you! Literally just took time out to do the workout and i have to tell myself you are not allowed to think of anything else but this right now, because it will all be there afterwards. (I did jot down a couple of reminder notes in between!) BUT I will heed your advice and take the time to do and to stop. And remember to call it a day when you need to. Otherwise what's the point? With thanks. 😍
That flew by and so much fun. Loved it. I felt for you in cool down and just wanted to give you a big hug. Hope you're okay. Yes, things can get overwhelming I feel like that too sometimes. Can't control everything. I try my best to go with the flow. Exercise for me really makes a HUGE difference. For your workouts and health knowledge, I am very grateful. Thanks Tracy.
I LOVE the BLUCA, and I love YOU, Tracy! You are amazing, just as you are, through all your ups and downs. Take care of yourself, and I hope you'll be feeling better both physically and emotionally very soon.
Tracy, thanks for the terrific workout. I rarely do Barre as some of the moves can bother my back, but I managed fine. Also, dealing with shoulder tendonitis right now so it's tricky to find modifications as shoulders play a big part in every workout! Always appreciate your talks at the end. Sorry to hear you are feeling overwhelmed and fighting off illness. Some days are worse than others, but as the expression goes "the sun will come out tomorrow". You're awesome! 😀
I love this workout. It was fantastic thank you for sharing. I hope you are feeling better. It always helps to learn how other people deal with being overwhelmed. Can’t wait to do this workout again next week.❤
Your heart shines and I felt it! I’ve had those moments and doing what you did is exactly what we need. It’s hard at times and to have a busy mind weighs. My Dad says to me still ‘This too shall pass’. Some find it a silly saying, but it works for me. 😊 I’ve cried many times after working out. The release can be calming. ❤
Great workout Tracey! And thank you for being vulnerable with us. As my favourite radio guy says, “Shared pain is half pain.” I hope you feel better soon. ❤
Fantastic workout and thanks for being vulnerable and sharing with us! This is such a personal journey and your comments are valued and appreciated ❤Laura
I always love these workouts! I resonate with what you shared today! Sometimes it is nice to have a hard workout that works all the different muscles multiple times ( without realizing it) So good!💪 I appreciate you being "real" and also for all the time spent bringing these workouts!!
I needed this variety today. Feels like I got a good bit of work on everything. Love the cooldown therapy sessions! That pomegranate was a powerful lesson. Hope you are over this illness soon!
Great full body workout, all areas got some love! Feel better Tracy! I’m just getting back after 12 days of being sick myself. You’re doing a great job , give yourself some grace. ❤️🩹
This was a fantastic workout and so much fun. It flew past. Thank you as always. But most of all, THANK YOU for your honesty and openness. My heart went out to you as have absolutely been there far too many times. Your pomegranate metaphor really resonated. I honestly find you such an inspiration as I know many others do. But you are human too and you must be kind to yourself
Thank you for this workout. I'm sorry to hear you were having one of those overwhelming days. I have them, too. I hope you feel better and I will 🙏 for you.
Amazing B.l.u.c.a workout. The excercises are strong and intense. Love this combination and I love the rounds. 😅 I wish you all the best and lots of good vibes and it’s okay to show that you are emotional and feeling overwhelmed you are a kind and strong soul and only human. I’m on your channel (this year) for 8 years and I appreciate all that you do. Now and for many years to come. Thank you Tracy. Take care I hope you’re feeling well soon. You got this amazing you! 👍💪 🤗❤️
Arrh Tracy I hope you are feeling okay you do so much for us Thank you for helping us sometimes you need time for you have a relaxing bath have a girl beauty day face mask massage treat yourself you work hard so deserve it. Thanks for helping me stay fit since Covid & we all got through that with the help of you too . Marie UK xx
I really enjoyed this workout. I think I like no repeats the best. I am sorry you are going through some emotional stuff Tracy. Give yourself some grace. Also take the time you need to care for yourself. Thank you for being so open and transparent. Fun fact...did you know that each pomengranate contains 613 ariels and that coincides with the 613 mitzvot ( or good deeds), in hebrew.
Don’t ever apologize for being you! We all go through these things and sometimes they are debilitating! You will get your mojo back I’m sure😊! BTW I cut my pomegranates in half and smack the 💩out of them! Now that is good therapy🤣
Interesting how everyone has a difference experience. Tracy's vortex workouts are among my favorites, but this BLUCA workout had me sweating. I always do high impact cardio (rather than the modifications), and felt it was challenging with the strength and ab component. To each their own!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Tracy, I am not really someone that comments on videos, however I felt very compelled to today. I just finished this workout. I have completed and enjoyed MANY of your workouts and challenges. You are an absolute ray of sunshine and I thoroughly enjoy your platform. That being said, we cannot expect you to be happy and unflappable all the time. You are human with trials and tribulations all your own. I just want you to know how beloved you are in this community. I don’t know what you’re going through, but I hope that this overwhelm passes quickly for you. ❤ You are a total rockstar and I appreciate you.
Thank you lovely - I appreciate that. Xx
Thanks for keeping it real, Tracy. You are so relatable, as you allow yourself to be vulnerable. I speoound every morning, six days a week, with you. Your workouts are solid, and your talks at the end are a bonus. I have so much difficulty slowing down...I have already found myself thinking "pomegranite moment" lol ❤
"spend"🙄
Thank you so much for your kind words❤️
Just finished this workout this morning 💦 I'm sweating my ass off 😂 I totally get what you mean about the pomegranate. We are all human and sometimes we need to stop and take a breather. So many of us are overwhelmed and burnt out these days. Take a break if you need and come back when you're feeling better. Take care of yourself you got this ❤️
Awesome workout! Thanks for always being so real, love your chats and insight during the cool downs!
Loved. It!❤ And especially loved your "Lessons learned by Tracy moment" that you shared.❤️ This means a lot because when we look at you, we see a beautiful, positive, perfect person that would seemingly have no bad days and no loss of energy, etc. You showed us through sharing that ALL of us have days like these. I appreciate all that you share with us!! Thank you!
Thank you for joining and for listening. :)
Tracy, your words at the end spoke to my soul. I, too, found myself crying along with you. I didn't even realize I needed to hear this lesson myself. Praying for you, hopefully you are on the mend.
Thank you Emily Xx
BLUCA was fabulous!! Enjoyed the addition of the barre moves! Take care of yourself ❤. Thank you for being so raw and real with us. It’s one of the things I really appreciate about you.
The BLUCA is always such a fun change of pace for me! It's a different format than I usually do, and I like it sometimes to get me into another perspective. This workout wasn't too taxing on my system, but it was so good for getting my HR up and some mobility in my muscles and joints. 👍
I'm with you on feeling overwhelmed sometimes, Tracy! I was exactly there 2 days ago, and it was a really hard day which segued into a very sleepless night). 😖Yesterday I did some writing and talked to someone I trust, and by yesterday afternoon, I was feeling a lot better! When I'm in that state of utter overwhelm, it feels like it's never going to end. But thankfully there always comes a turning point, and I'm able to get back to "me", that wise inner self that has my own answers. 😊
Glad you moved through it too :)
Never apologize for being vulnerable enough to share. Because we ALL have been there and feel it with you. Truly appreciate you and this channel!! 😊
Thank you so much.
It warms my heart that this is a safe place for you to let yourself go and share your own ups and downs. You are not alone. Sending you love. Thank you for all you do for us.💖
Thank you so much. Xx
Great workout. Tracy, thanks for being your true self at the end during the cool down. ❤
Love the BLUCA workout! And love pomegranates- obsessed! And i need to slow down too - thanks for the lesson. Feel better!
You're so welcome!
Feel better Tracy. Great workout and keep living in the moment. I too needed your message today.
Thank you Tracy for another great workout! Loved the talk at the end. “What does the wise you say to the overwhelmed you?” So good
Loved this workout!
So glad!
This BLUCA was FUNtastic! Also, added the balance workout. Thank you Tracy, loved the chat, you had me in tears, feel better ❤️🔥
Yet another fantastic workout and glimpse into all that you are, Tracy! Thank you for inspiring every part of our lives. You are a true gem!
Yes! A new Bluca workout.
I’m in for tomorrow.
Thanks Tracy.👍❤️
Wonderful!
Amazing session! 👌
You’re the best !
Thank you for your chat at the end too! 🌹
Overwhelmed here too! Fabulous class and fabulous after chat - thank you! Literally just took time out to do the workout and i have to tell myself you are not allowed to think of anything else but this right now, because it will all be there afterwards. (I did jot down a couple of reminder notes in between!)
BUT I will heed your advice and take the time to do and to stop. And remember to call it a day when you need to. Otherwise what's the point?
With thanks. 😍
Absolutely.
Glad your able to share your challenges, we all have em😌
That flew by and so much fun. Loved it. I felt for you in cool down and just wanted to give you a big hug. Hope you're okay. Yes, things can get overwhelming I feel like that too sometimes. Can't control everything. I try my best to go with the flow. Exercise for me really makes a HUGE difference. For your workouts and health knowledge, I am very grateful. Thanks Tracy.
Thank you so much :)
Great workout Tracy. I hope you’re feeling better soon. Very insightful thoughts.😊
I LOVE the BLUCA, and I love YOU, Tracy! You are amazing, just as you are, through all your ups and downs. Take care of yourself, and I hope you'll be feeling better both physically and emotionally very soon.
Thank you so much!
Awhh Tracy! I’m sorry you’re overwhelmed. Totally relatable. I hope you have a great week. Thanks for all you do!❤
Perfect way to start my Monday!!
You are so genuine and lovable! Thanks for all you do to help others. You’re pretty amazing! 💗
Tracy, thanks for the terrific workout. I rarely do Barre as some of the moves can bother my back, but I managed fine. Also, dealing with shoulder tendonitis right now so it's tricky to find modifications as shoulders play a big part in every workout!
Always appreciate your talks at the end. Sorry to hear you are feeling overwhelmed and fighting off illness.
Some days are worse than others, but as the expression goes "the sun will come out tomorrow". You're awesome! 😀
I appreciate your vulnerability! Makes me feel like I’m not the only one dealing with “stuff”. Hope you feel better soon! Loved the workout!
I love this workout. It was fantastic thank you for sharing. I hope you are feeling better. It always helps to learn how other people deal with being overwhelmed. Can’t wait to do this workout again next week.❤
Your heart shines and I felt it! I’ve had those moments and doing what you did is exactly what we need. It’s hard at times and to have a busy mind weighs. My Dad says to me still ‘This too shall pass’. Some find it a silly saying, but it works for me. 😊
I’ve cried many times after working out. The release can be calming. ❤
So true!
I alwyas love BLUCA, and a very insightful pep-talk for this early Monday morning.
Great workout Tracey! And thank you for being vulnerable with us. As my favourite radio guy says, “Shared pain is half pain.” I hope you feel better soon. ❤
So true!
Great way to start the day! Nice message during the cool down! Thanks Tracy!
You bet!
Fantastic workout and thanks for being vulnerable and sharing with us! This is such a personal journey and your comments are valued and appreciated ❤Laura
You are so welcome!
I always love these workouts! I resonate with what you shared today! Sometimes it is nice to have a hard workout that works all the different muscles multiple times ( without realizing it) So good!💪 I appreciate you being "real" and also for all the time spent bringing these workouts!!
You're welcome!
Thanks ! I needed it this today, it makes me feel good ! Hope you feel better soon
I needed this variety today. Feels like I got a good bit of work on everything. Love the cooldown therapy sessions! That pomegranate was a powerful lesson. Hope you are over this illness soon!
Thank you Robyn. :)
Great full body workout, all areas got some love! Feel better Tracy! I’m just getting back after 12 days of being sick myself. You’re doing a great job , give yourself some grace. ❤️🩹
This was a fantastic workout and so much fun. It flew past. Thank you as always.
But most of all, THANK YOU for your honesty and openness. My heart went out to you as have absolutely been there far too many times. Your pomegranate metaphor really resonated. I honestly find you such an inspiration as I know many others do. But you are human too and you must be kind to yourself
Thank you Rebecca :)
Sorry you are so overwhelmed, it was a super cool workout. Get well and take care of yourself, you are already taking care of us!
Thank you, I will.
sending love and light your way
Loved the realism of you. Thanks for sharing. We all feel that way sometimes. Love your workouts!
Thank you :)
Really enjoyed the workout. Thanks for sharing your story about taking time to ask your Wise Self. I needed that today.
Glad it was helpful. Xx
Loved this workout - thanks so much!! Sharing with all my friends!
I love this workout
Amazing!!!! I loved it!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you for this workout. I'm sorry to hear you were having one of those overwhelming days. I have them, too. I hope you feel better and I will 🙏 for you.
Amazing B.l.u.c.a workout. The excercises are strong and intense.
Love this combination and I love the rounds. 😅
I wish you all the best and lots of good vibes and it’s okay to show that you are emotional and feeling overwhelmed you are a kind and strong soul and only human.
I’m on your channel (this year) for 8 years and I appreciate all that you do. Now and for many years to come.
Thank you Tracy. Take care I hope you’re feeling well soon. You got this amazing you!
👍💪 🤗❤️
Thank you Carla :)
Loved this! Thank you for your commitment and your strength. Hope you day has gotten better . Been there for sure😊
Thank you so much!
Great workout! I really liked your metaphor with the pomegranate. I hope you feel better.
Thank you!
Great workout Tracey
Thank you! 🤗
Awesome workout Tracy, never heard of a BLUCA, I really enjoyed it. Thank you.
You're so welcome!
Fun & Effective Loved it & BLUCA !! More please 🥰🔥💪🏽❣️
Nice workout. Great variety and went fast! Thanks!
You're so welcome!
This was so much fun...thank you😊
So glad!
Thank you. Love you workouts
Glad you like them!
❤❤❤❤❤ thanks
I totally get it. I am like that every day, gets too much some days. I've a hubby in a wheelchair, I do everything at home ❤
So nice that you take the time for yourself and exercise - I bet that's a life giver for you.
@TracySteenMoveDaily my mental health more so, that I exercise. Gives me that bit of time for myself.
sending hugs ❤ thank you for sharing
Thank you! 🤗
Gracias por la rutina estuvo formidable 💪👌🙏🎉
I will never see my pomegranites the same way ( wich are my favorite too!)😊 Thank you for being you and authentic!
You are so welcome!
Gurl keep it up u do amazing😊
Thank you so much!!
Arrh Tracy I hope you are feeling okay you do so much for us Thank you for helping us sometimes you need time for you have a relaxing bath have a girl beauty day face mask massage treat yourself you work hard so deserve it. Thanks for helping me stay fit since Covid & we all got through that with the help of you too . Marie UK xx
I really enjoyed this workout. I think I like no repeats the best. I am sorry you are going through some emotional stuff Tracy. Give yourself some grace. Also take the time you need to care for yourself. Thank you for being so open and transparent. Fun fact...did you know that each pomengranate contains 613 ariels and that coincides with the 613 mitzvot ( or good deeds), in hebrew.
I did not know that! Neat fact.
Thank you for the amazing workout and letting us see the authentic You! I was tearing up with you. I get it!❤ 🏋️♀️🙏🏻
Yep I think we all relate at times!
👍👍👍
Don’t ever apologize for being you! We all go through these things and sometimes they are debilitating! You will get your mojo back I’m sure😊! BTW I cut my pomegranates in half and smack the 💩out of them! Now that is good therapy🤣
haha, a good way to do it!
Well I have to say honestly, I did not really like the format, it went far less fast than the vortex one and was not so challenging. But ok Monday 😂
Interesting how everyone has a difference experience. Tracy's vortex workouts are among my favorites, but this BLUCA workout had me sweating. I always do high impact cardio (rather than the modifications), and felt it was challenging with the strength and ab component. To each their own!