Pull Explosive pull-ups (3 sets of 4-6 reps) [pull as high ideal to your waist. if you cant do that do it as fast as you can exploding the bar to your chest] Towel Pull-ups (3 sets of 6-10 reps) [for grip and biceps] Chin-ups (3 sets of 6-10 reps) [fast on way up, slow on way down] Arched Back Pull-ups (3 sets of 8-10 reps) Push Archer pushups (3 sets of 8-10 reps per arm) [pushup biasing one side with one arm completely straight] Pseudo Planche Pushups (3 sets of 6-10 reps) Pike pushups (3 sets of 8-10 reps) [elevate feet and hands to make harder] Elevated Diamond pushups (3 sets of 10-15 reps) [not elevating wont target upper chest as much] Legs Jumping Lunges (4 sets of 10-15 reps per leg) Cossack Squats (4 sets of 8-10 reps per leg) [don't stretch heel, bend leg a little bit if needed] Single Leg Glute Bridge (4 sets of 20-30 reps) [focus on feeling contraction of glute, really squeeze your butt together, maybe put most of weight on a heel] Sissy Squats (4 sets of 10-15 reps) [use wall if needed) Abs Dragon flag (4 sets for 15-30 seconds) Hollow body hold (4 sets of 25-45 sec) [do very best to keep lower back touching floor by keeping core squeezed and tight] Hanging Leg Raises (4 sets of 10-15 reps) [try to raise leg as high as you can but try not to use lats, hold legs at top point for a second] V ups (4 sets of 20-30 reps) Cardio Rest
3:36 I would just like to mention, before doing any "explosive" workouts make sure to warm up really good, otherwise you might pull or sprain some muscles or nerves which will prevent you from working out for at least a week or two.
@@jacopwashere i have been doing it for a week now the second day i got Dengue fever and have to rest for a week 💀 I'm ok now i will update you guy once i reach day 50 🤠
He should have mentioned this, a great tip I received was if you can’t do the positive do the negative. The negative will always grant you the positive. ❤ No hate just a helpful tip that works wonders.
Well, I'm actually having trouble with a little belly fat (I believe it may be like a few grams) over my lower abs so I can't seem to tone it properly. Also need to grow my chest as I'm lacking some muscle mass there. I'm trying a high protein diet (a little difficult without money🤣 but I'm managing). I switched common running cardio with a harder cardio routine with burpees and stuff to burn faster and build up my resistance. (Also doing lower ab exercises at least 3/4 times a week).
Me a subscriber of this channel declares that this video is effective. I have trying this exercises from at least 5 months and believe I have got this physique not exactly same means like my biceps are not so developed but my body and fore arms are same so you all can try and pls don't give up you all.
Wait... Only 3 weeks? Shiiiii thought summer was my training arc with me literally joining a dojo, and getting a gym membership... But nvm, I'm bouta train!!!
I've been going to the gym for almost a year couple days a week... and don't think i can even do an unsupported pull up yet 🤣 I'll try tomorrow haha.... But yeahh you make all the pull ups look so easy haha.. Good job!
*ripped and good looking guy in anime Men: man, that looks awesome. How do i get a body like that? *smokin hot thick anime girl Women: omg, stop over sexulize woman, sexist!!! REEEEEEE
im almost 16 and i have almost achieved this physique through one year of hard training. im just trying to say this is very achievable, its not impossible. also a small tip.. if you are like 15 or 16+ then try getting this physique. Target for the toji physique once ur like 18+, be realistic is what im trying to say.
Thank you Man, you are really awesome 🔥 I like your work and I am following you since your Calisthenics & Toji Physique Video. I want some advice, I would like to have an Aesthetic Physique + wanted to learn Calisthenics (like the person you are) So, I want to ask (How should I start on this journey according to you) Should I follow: 1. The Beginner's Guide Video 2. Then, shift to Sung Jinwoo Physique video 3. Then, learn the Skills of Calisthenics (Eg. 90° Hold etc) And, Follow the 3 Master Steps you have given in the vidoe (Skinny Fat ---> Aesthetic) throughout my journey Please Guide me, I will really appreciate your response And, finally make more videos like these + more about calisthenics skills You are and your work are really awesome 🔥🔥
Id start with the beginners and the skinny fat guide. Then when you have a good foundation, try out 90 degree hold training. You can use the anime workouts as inspiration after mastering the basics
Is this good Pull pull ups 10 Hanging 40 secs Chin ups 10 Side bar pull ups 10 Arch back pull ups 10 Push 1 arm push up 15 Peusdo planche pushup 15 Incline diamond crest push ups 15 Push ups 15 Pike push ups Legs Jumping lunges 10 each leg Leg streches thingy 10 each leg Squats 15 Sissy squats 15
I want to know something, while doing these exercise sometimes my hand can continue doing pushups but i dont feel pain in doing it So what does this mean am i gonna get improvement from this exercise like in a month or this is useless
3 whooping months after hearing that i am pretty sure half the audience who have low attention span due to this suck gen and who doesnt watch shorts or insta and or social media i see this as a absolute win🔥
Overall great video and routine but I have some nitpicks, if you care for it. - 1. Genetics play a huge role in how your physique will look and develop, so need to set some realistic expectations. Following the workout will still develop a great physique, but you will not look 100% like the character(obviously) 2. I found the video target slightly confusing. What I mean is I couldn't quite understand who the video was meant for, if it was for beginner's then I think the exercises were a bit too challenging for someone just starting out. If it was someone advanced, I think these are great exercises they probably already have in their own routine? Edit: Also what camera do you use? I did not see any mentions in the video description
Do greasing brother if you can only do 1 do it throughout the day 1 every hour or two and do it 4 days and 1 rest day and eventually it will improve in the span of a month or two
Bro will this workout also help me increase my height or it will be bad if I want to increase my height too while aiming for sung jin woo physique. I am skinny guy and am 18 years old.Please tell me
I don't need much cardio because my current job is required me to running(total'd be like 10km/day?), explosive dash(or it just me, i didn't seen anyone do it), fast walking(nearly the speed of running) and a little of lifting. Was it enough to not cardio?
Find my Jojo reference ;D
Should I do cardio with your toji workout cuz I'm fat
Yeah for sure
@@calisthenicsnerd tq but UA-camrs are telling to give 6 hours gap between doing calisthenics and cardio so should I actually give gap
@@calisthenicsnerd I go to school
6:45 now give me an oreo🔫😗
That smile transition though💀
It’s not that hard
@@DivinWisomi ok...still good tho
@@DivinWisomibut Yk what’s hard? ME 😈😈
@@DivinWisomi Its not that hard but it was hard
I am hard
Pull
Explosive pull-ups (3 sets of 4-6 reps)
[pull as high ideal to your waist. if you cant do that do it as fast as you can exploding the bar to your chest]
Towel Pull-ups (3 sets of 6-10 reps)
[for grip and biceps]
Chin-ups (3 sets of 6-10 reps)
[fast on way up, slow on way down]
Arched Back Pull-ups (3 sets of 8-10 reps)
Push
Archer pushups (3 sets of 8-10 reps per arm)
[pushup biasing one side with one arm completely straight]
Pseudo Planche Pushups (3 sets of 6-10 reps)
Pike pushups (3 sets of 8-10 reps)
[elevate feet and hands to make harder]
Elevated Diamond pushups (3 sets of 10-15 reps) [not elevating wont target upper chest as much]
Legs
Jumping Lunges (4 sets of 10-15 reps per leg)
Cossack Squats (4 sets of 8-10 reps per leg)
[don't stretch heel, bend leg a little bit if needed]
Single Leg Glute Bridge (4 sets of 20-30 reps) [focus on feeling contraction of glute, really squeeze your butt together, maybe put most of weight on a heel]
Sissy Squats (4 sets of 10-15 reps) [use wall if needed)
Abs
Dragon flag (4 sets for 15-30 seconds)
Hollow body hold (4 sets of 25-45 sec)
[do very best to keep lower back touching floor by keeping core squeezed and tight]
Hanging Leg Raises (4 sets of 10-15 reps)
[try to raise leg as high as you can but try not to use lats, hold legs at top point for a second]
V ups (4 sets of 20-30 reps)
Cardio
Rest
Why can't I copy
@@P2-trappy Try to take a screenshot instead
thx bro
bro saved me fr
Goat
0:37 sick transition
Starting my journey on this now. I will be back with results.
Reply to this when ur ready
That smile transition was one of the cleanest transitions I have ever seen
3:10 pull
4:40 push
5:57 legs
6:57 abs
Combine this with cardio or running and you're good
Thanks
0:38 fire transition my brotha
Me who also struggling with a single pull-up 💀💀💀
We all was here, just try and you accomplish this
i just don't know how these people do these things
everyone start there, just exercise all you can, eat well, rest well and dont compare to others, focus on your own progress. good luck
Single hand pull up
I cant even do one😎
The smile transition was too smooooooooth bruh that was so smooth🤯
I’ll bffr rn, I’m so glad this manhwa got animated. Thank you for these videos, much love! 💪😎
3:36 I would just like to mention, before doing any "explosive" workouts make sure to warm up really good, otherwise you might pull or sprain some muscles or nerves which will prevent you from working out for at least a week or two.
Toji's physic🔥
He did it!!!!!!
What anime is this bro
@@OscarFrias-t4o jujutsu kaisen
Imma do this workout routine for 60 days.
I'll comment here again if it worked😉
I gotta hear if it worked man. Make sure to take before and after pics!
Pls update us bro if it works
How many days now bro
@@jacopwashere i have been doing it for a week now the second day i got Dengue fever and have to rest for a week 💀
I'm ok now i will update you guy once i reach day 50 🤠
Okay@@seyhagaming9233
What if I build the system as a website ??
DO IT PLEASE!!! IT WOULD BE SO USEFUL!!!!
It’s already done but as a mobile app
@@Reed.. what's the mobile app name?
Do it Man!!!!! You will get rich af!!!
@@Goodstudent8354 not really.
He should have mentioned this, a great tip I received was if you can’t do the positive do the negative. The negative will always grant you the positive. ❤ No hate just a helpful tip that works wonders.
The transition was peak 🎉
that smile transition gave me goosebumps
This guy is my favorite fitness UA-camr PAIRING ANIME WITH TRAINING?! Now I actually wanna workout 😂
First time here but I love this guy
Mmm... i'm gonna take your word, see u in 3 months. 💪
Tell me if it works out man
Yes plz
I'd also like to hear if it works out :)
I think 3 months won’t do maybe 6
Well, I'm actually having trouble with a little belly fat (I believe it may be like a few grams) over my lower abs so I can't seem to tone it properly. Also need to grow my chest as I'm lacking some muscle mass there. I'm trying a high protein diet (a little difficult without money🤣 but I'm managing). I switched common running cardio with a harder cardio routine with burpees and stuff to burn faster and build up my resistance. (Also doing lower ab exercises at least 3/4 times a week).
2:56 pull
4:40 push
5:55 legs
6:58 abs
Most unexpected edit 🥶
No excuse of not going to gym anymore. Yes I needed this, Thank you!
7:19 make sure you find something sturdy fr doing the dragon flag bc I accidentally broke my bed 💀
Actually ? 💀
@@NahUhLockedinstudyacc yeah the bottom part of the frame is hanging off 😭
Buff weebs is gonna be a thing when this channel blow up.
Me a subscriber of this channel declares that this video is effective. I have trying this exercises from at least 5 months and believe I have got this physique not exactly same means like my biceps are not so developed but my body and fore arms are same so you all can try and pls don't give up you all.
Just started yesterday and trained legs today oh it’s hell
That transition ❤
Pull: Explosive pullups, Towel pullups, Chin ups, Archedback pullups.
Push: Archer pushups, Peusdo planche pushups, Pike pishups, Elavated Diamond pishups
Legs: Jumping lunges, Cossack squads, Single leg glute brigde, Sissy squads.
Abs: Dragon flag, Hollow body hold, Hanging leg raises, V-ups.
Cardio.... walking or running
Good luck, brothers. Hope we meet when we achieve our goals...
Thank you
Wait... Only 3 weeks? Shiiiii thought summer was my training arc with me literally joining a dojo, and getting a gym membership... But nvm, I'm bouta train!!!
Lol I was trying to do that too ima try this tho lol
3 months
@@uniquewings21 unless you are 16-18 or mesomorph 3 months of just this won't change much
@@rodrigop2198 mesomorphs especially at that age can grow super fast, I know few mesomorphs in mid 20s and they grow crazy fast without proper diet
@@Guest-iv4qo oh nevermind, I'm only 15 and a half, so i guess i have to wait another half now.
AYEEEEE your editing skill going crazy :D
Push killed my arms and chest but I’ll keep at it. I’m going to play this video every time I work out
Fcking love this guy
Lol, it's just my variation of your Toji training
The wry is crazy
That smile transition is dope 🔥
Once I saw the Nerd part of your name and your profile pic ? I immediately subscribed. Also dragon flight tutorial please, thank you😁
The Dio sound at 6:46 🙏🏻
I tried the OPM workout for like 2 months and I ended up less Sung Jin-woo and more Beast Titan XD
I did it for 8 months
Is it worth it?@@AlexanderHogue-t7e
@@AlexanderHogue-t7e
How it ended!?
the fact i kinda have his physique is insane definitely going as him for anime con 2025 lol
I will try this next week after my exams. Need to train my pull ups cause i cant do any
Love your camera quality, really inspiring.
Yoooo that Transition!!! 🥶
Bro is just out here reminding me that I have a muscular anatomy test to cram for ☠️
Can you do one with Daniel from lookism
Nice edit 00:40
Yeah please make a dragon fly tutorial 🙏
@3:11 I heard "go to the playground, fight a tree" 💀
Could you list up all the exercises as you did in the toji video?
Hey, cool video buddy! It was fun to watch.
I've been going to the gym for almost a year couple days a week... and don't think i can even do an unsupported pull up yet 🤣 I'll try tomorrow haha.... But yeahh you make all the pull ups look so easy haha.. Good job!
03:15 the work out starts
Subscribed
Video on Baki Hanma training at home without weights
*ripped and good looking guy in anime
Men: man, that looks awesome. How do i get a body like that?
*smokin hot thick anime girl
Women: omg, stop over sexulize woman, sexist!!! REEEEEEE
3:01 Pull
4:44 Push
5:56 Legs
6:59 Abs
8:19 Cardio
im almost 16 and i have almost achieved this physique through one year of hard training. im just trying to say this is very achievable, its not impossible.
also a small tip.. if you are like 15 or 16+ then try getting this physique. Target for the toji physique once ur like 18+, be realistic is what im trying to say.
He was not kidding!!
I’m going to try to work towards this again I just need to be consistent
Thank you Man, you are really awesome 🔥
I like your work and I am following you since your Calisthenics & Toji Physique Video.
I want some advice, I would like to have an Aesthetic Physique + wanted to learn Calisthenics (like the person you are)
So, I want to ask (How should I start on this journey according to you)
Should I follow:
1. The Beginner's Guide Video
2. Then, shift to Sung Jinwoo Physique video
3. Then, learn the Skills of Calisthenics (Eg. 90° Hold etc)
And, Follow the 3 Master Steps you have given in the vidoe (Skinny Fat ---> Aesthetic) throughout my journey
Please Guide me, I will really appreciate your response
And, finally make more videos like these + more about calisthenics skills
You are and your work are really awesome 🔥🔥
Id start with the beginners and the skinny fat guide. Then when you have a good foundation, try out 90 degree hold training. You can use the anime workouts as inspiration after mastering the basics
@@calisthenicsnerd Thank you very much!!
There's always time for a meme 6:43 xD WRYYYYY
That transition is hard as well as I
Love your videos mate :)
Can you make an assisted version of this for people who cant do pullups
Do it just do it
Just watch "you can do pull ups my friend" and do one of the easier pull up versions according to your level until you can do regular pull ups.
Bro has been crushing😂❤
Is this good
Pull
pull ups 10
Hanging 40 secs
Chin ups 10
Side bar pull ups 10
Arch back pull ups 10
Push
1 arm push up 15
Peusdo planche pushup 15
Incline diamond crest push ups 15
Push ups 15
Pike push ups
Legs
Jumping lunges 10 each leg
Leg streches thingy 10 each leg
Squats 15
Sissy squats 15
Bro is unlocking demon back
I want to know something, while doing these exercise sometimes my hand can continue doing pushups but i dont feel pain in doing it
So what does this mean am i gonna get improvement from this exercise like in a month or this is useless
I walk for 12 minutes to 1 campus then another 12 back to my campus so im good on the cardio area, not everything else
That transformation was unexpected.
3 whooping months after hearing that i am pretty sure half the audience who have low attention span due to this suck gen and who doesnt watch shorts or insta and or social media i see this as a absolute win🔥
7:24 I would love a dragon flag video
"Jin-Woo? Why do you look hot-I mean different"
I knew he seemed familiar 😂
Welp no more excuses 💪🏽
Time to start legs
Overall great video and routine but I have some nitpicks, if you care for it. -
1. Genetics play a huge role in how your physique will look and develop, so need to set some realistic expectations. Following the workout will still develop a great physique, but you will not look 100% like the character(obviously)
2. I found the video target slightly confusing. What I mean is I couldn't quite understand who the video was meant for, if it was for beginner's then I think the exercises were a bit too challenging for someone just starting out. If it was someone advanced, I think these are great exercises they probably already have in their own routine?
Edit: Also what camera do you use? I did not see any mentions in the video description
Fair criticisms, I'll take those into consideration.
I use a Sony a6700
Short people like me seriously watching 😊
Every like this gets I’ll actually do 1 pushup and 1 sit-up
Im boutta amalgamate this shit with the toji sched
2:50 pull
3:40tawll poll
4:00 chin up
I would get a pull up bar but my door frame would fall on me
simple expalnation- just do calesthanics from basics and don't skip legs. everyone is built diff so just stick up with ur goal of being better:)
Can you do garou next?
Can you do an Ichigo Kurosaki build?
gang i cant even do 1 pullups how am i suppose to do explosive
Do greasing brother if you can only do 1 do it throughout the day 1 every hour or two and do it 4 days and 1 rest day and eventually it will improve in the span of a month or two
Level up
The god statue smile💀
finally them v cut abs🔥
Should we do cardio with this
question, should i follow this plan and top it with other lighter workouts or the plan alone is enough?
ty dawg i needed this shi
awesome sauce
i got 1min ad with no skip
Screw pull-up bars I use tree 👍
Dragon flag without something heavy please!!!
Hello everyone Markiplier here
Lie
Hello markiplier everyone is here
What about bicycle crunches
I am lifting weights so would it be easy to build physique like him
Bro will this workout also help me increase my height or it will be bad if I want to increase my height too while aiming for sung jin woo physique. I am skinny guy and am 18 years old.Please tell me
Any good stretches to do before and after workout?
I don't need much cardio because my current job is required me to running(total'd be like 10km/day?), explosive dash(or it just me, i didn't seen anyone do it), fast walking(nearly the speed of running) and a little of lifting. Was it enough to not cardio?