Hello 🤗 Thank you so much for choosing to be here! I hope that this practice serves you well ❤ You might find it useful to journal about what came up for you during your practice, noting thoughts, emotions, feelings, images, and/or beliefs. If you're interested in exploring more somatic practices with me, feel free browse the following playlist of classes: ua-cam.com/play/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB.html Sending so much love and light to you 💚 Take care 🙏
Thanks! Good somatic guided meditation. I was able to address some feelings(place where thoughts are) in the body and released a tiny bit. For breathing in love gave that feeling a couple different colors, I settled on red and white or rainbow.
Hey Tristan 🤗 You're so welcome! Thank you so much for sharing your experiences with me. The connection between thoughts and internal sensations, or feelings within the body, can invite a deeper understanding of self and can offer a gentle release. I love the colors you selected! As always, I appreciate you sharing your time, energy and practice with me 😊 Take care, and enjoy the rest of your day!! 🙏✨
Hello 🤗 Thank you so much for choosing to be here! I hope that this practice serves you well ❤ You might find it useful to journal about what came up for you during your practice, noting thoughts, emotions, feelings, images, and/or beliefs. If you're interested in exploring more somatic practices with me, feel free browse the following playlist of classes: ua-cam.com/play/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB.html Sending so much love and light to you 💚 Take care 🙏
Thank you! I needed that release and i will be returning to this practice. ❤
Wonderful! 💖💖💖
Hello 🤗 I appreciate you being here! I hope that this meditation practice continues to serve you well 🩷 Enjoy the rest of your day, and take care 🙏
Thanks! Good somatic guided meditation. I was able to address some feelings(place where thoughts are) in the body and released a tiny bit. For breathing in love gave that feeling a couple different colors, I settled on red and white or rainbow.
Hey Tristan 🤗 You're so welcome! Thank you so much for sharing your experiences with me. The connection between thoughts and internal sensations, or feelings within the body, can invite a deeper understanding of self and can offer a gentle release. I love the colors you selected! As always, I appreciate you sharing your time, energy and practice with me 😊 Take care, and enjoy the rest of your day!! 🙏✨