Soothe & Surrender | Calming an Anxious Mind

Hello Sweet Friend, 💕
Step into a space of tranquility with this deeply relaxing Yoga Nidra practice, designed to help you reduce anxiety and soothe your soul as you prepare for a fresh start. Whether you're feeling overwhelmed by life's demands or simply need to reset, this guided meditation will take you on a journey to quiet the mind, release stress, and find balance within.
In this session, you'll experience the soothing power of Yoga Nidra, a practice that allows the body and mind to relax completely, awakening a sense of inner calm and peace. By focusing on your breath, body and awareness techniques to releasing tension, you will be able to let go of what's weighing you down and open up to new possibilities with clarity and ease.
💗 Perfect for women 40+ who are:
~ Experiencing stress or anxiety and need a calming reset
~ Seeking a fresh start in life, whether personal or professional
~ Navigating life transitions like empty nest, retirement, or career changes
~ Looking for emotional balance and relaxation
~ Ready to cultivate inner peace and mental clarity
This Yoga Nidra practice is a beautiful way to invite new energy into your life while staying grounded and centered. Awaken your inner calm and set the tone for a peaceful fresh start-whether it’s the beginning of your day, a new phase in life, or simply a moment to reset and renew.
💗 Benefits of this practice:
~ Deep relaxation for body and mind
~ Calming anxiety and releasing tension
~ Grounding yourself for fresh starts
~ Cultivating mental clarity and emotional balance
~ Connecting with your inner peace
💗 Subscribe to Seasoned Life Yoga with Marcy Kelly for more Yoga Nidra and mindful practices designed to help women in midlife find peace, balance, and renewal. And for more FREE yoga offerings reach out to www.seasonedlifeyoga.com. Take the time to nurture your mind, body, and spirit with practices that bring calm and clarity.
#YogaNidra #SootheYourSoul #FreshStart #StressRelief #MidlifeYoga #MindfulMeditation #RelaxationTechniques #AnxietyRelief #PeaceWithin #SeasonedLifeYoga #SelfCareForWomen

[@seasonedlifeyogawithmarcykelly]

Thank you for being here. I hope you enjoy this Yoga Nidra recording. Please leave in the comments where you are in this big, beautiful chaotic world. I hope this brings you peace.

[@teresadenti-pg9pm]

Marcy’s sweet calm voice is angelic like.” She is gifted and spot on “”. I am grateful for her guided sleep sessions when I wake up in the middle of the night and my mind won’t shut down . I just reach over pop my ear buds in close my eyes and let her sweet voice calm and remind me all is well and I can go back to sleep . Thank you Marcy .” We are grateful for you !!❤️🙏🏻😊❤️🙏🏻😇

[@seasonedlifeyogawithmarcykelly]

@@teresadenti-pg9pm And I’m so grateful for you, thank you for your kind words & sharing how Yoga Nidra enhances your sleepless nights. Happy to hear how much you’re enjoying the Yoga Nidra recordings. I love making them for you. Enjoy these whenever you want. A new one will be posted next week. 💗