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Seasoned Life Yoga with Marcy Kelly
United States
Приєднався 29 лип 2022
Thank you for visiting my UA-cam Channel! I nurture women to age gracefully by creating a positive mind-body connection with Yoga, Meditation and Yoga Nidra. Encouraging stressed professionals, caregivers to many and anxious empty nesters to join a yoga based community to relax, renew and restore by making self care a priority. As a retired pharmacist, I understand how stress, anxiety and insomnia age the human body. Combining mindful movement, breath awareness seasoned with wellness and healthy lifestyle tips you’ll learn natural ways to calm the mind, relax the body and soothe the soul. Let’s find purpose, balance and joy together… Please Subscribe to my UA-cam Channel so we can keep in touch!
Until next time...just breathe. 💕
Until next time...just breathe. 💕
Nourishing the Body | Yoga Nidra for Gratitude and Compassion
Hello Sweet Friend.... Join me for a deeply restorative Yoga Nidra session, "Nourishing the Body: A Yoga Nidra for Gratitude and Compassion." This vocals only practice is designed to honor and appreciate the incredible work your body does every day while cultivating self-compassion and kindness. Perfect for anyone looking to connect with their body on a deeper level, this session will guide you through relaxation, helping you release tension and embrace a sense of profound gratitude.
Whether you're dealing with stress, feeling disconnected, or simply want to give your body the love it deserves, this Yoga Nidra offers a soothing and supportive space. As we practice, we'll focus on nurturing and thanking the body, while encouraging a sense of deep rest and peace. Let this session be a gift to yourself-a time to relax, reflect, and renew from the inside out.
Subscribe so you don't miss out on the next recording in the Gracious Heart Series. Also, share with someone who needs a little self compassion. 💕. Wishing you peace in this season of life.
With a gracious heart...I thank you for listening & being here.
Until next time....just breathe.💗
#YogaNidraforGratitude #meditationforseniors #Bodyappreciation #Selfcompassionrelaxation #NSDR
#HormoneManagementformenopause #Stressreliefforwomen #femalevoice
#Mind-bodyconnection #Bodygratitudepractice #Guidedmeditationforself-love
Whether you're dealing with stress, feeling disconnected, or simply want to give your body the love it deserves, this Yoga Nidra offers a soothing and supportive space. As we practice, we'll focus on nurturing and thanking the body, while encouraging a sense of deep rest and peace. Let this session be a gift to yourself-a time to relax, reflect, and renew from the inside out.
Subscribe so you don't miss out on the next recording in the Gracious Heart Series. Also, share with someone who needs a little self compassion. 💕. Wishing you peace in this season of life.
With a gracious heart...I thank you for listening & being here.
Until next time....just breathe.💗
#YogaNidraforGratitude #meditationforseniors #Bodyappreciation #Selfcompassionrelaxation #NSDR
#HormoneManagementformenopause #Stressreliefforwomen #femalevoice
#Mind-bodyconnection #Bodygratitudepractice #Guidedmeditationforself-love
Переглядів: 74
Відео
Gratitude in Stillness |Yoga Nidra for Cultivating a Gracious Heart (Vocals only)
Переглядів 30312 годин тому
Welcome Sweet Friend, Join me for this calming and nurturing 'vocals only' Yoga Nidra session, “Gratitude in Stillness,” designed to help you embrace a heart full of gratitude while finding deep relaxation. In this guided practice, we will release stress, invite inner peace, and cultivate compassion for ourselves and those around us. Whether you’ve had a long, challenging day or simply want to ...
Gratitude in Stillness | Yoga Nidra for Cultivating a Gracious Heart (w/ calming music)
Переглядів 50119 годин тому
Welcome Sweet Friend....Join me for this calming and nurturing Yoga Nidra session, “Gratitude in Stillness,” designed to help you embrace a heart full of gratitude while finding deep relaxation. In this guided practice, we will release stress, invite inner peace, and cultivate compassion for ourselves and those around us. Whether you’ve had a long, challenging day or simply want to honor your b...
Peaceful Slumber (w/calming music) | Yoga Nidra for Insomnia
Переглядів 50День тому
Hello Sweet Friend....Having difficulty sleeping? Let me help you drift into a Peaceful Slumber as you listen to this Yoga Nidra for Insomnia and Restful Sleep, a deeply soothing guided meditation designed to release tension and promote a peaceful night’s rest. If you’ve been struggling with sleeplessness, anxiety, or an overactive mind, this practice will help you let go of the day and invite ...
Peaceful Slumber | Yoga Nidra for Insomnia & Deep Rest (Vocals Only)
Переглядів 10914 днів тому
Welcome to the vocals only version of Peaceful Slumber: A Yoga Nidra for Insomnia and Deep Rest, a deeply soothing guided meditation designed to release tension and promote a peaceful night’s rest. If you’ve been struggling with sleeplessness, anxiety, or an overactive mind, this practice will help you let go of the day and invite deep, restorative sleep. Through calming breathwork, gentle body...
Fall into Peace | A Yoga Nidra for Restful Rejuvenation
Переглядів 68621 день тому
Welcome, I'm grateful you're here. As the leaves fall gracefully from the trees, we, too, are invited to release what no longer serves us. In this Yoga Nidra practice, we’ll journey through a process of deep relaxation, letting go of old patterns, stress, and emotional weight-just as nature teaches us in this season of release. Fall into Peace: A Yoga Nidra for Restful Rejuvenation is designed ...
Embracing Stillness | Yoga Nidra for Rest & Transformation (25min)
Переглядів 78328 днів тому
Welcome Sweet Friend. As autumn invites us to slow down and reflect, this Yoga Nidra practice is your opportunity to embrace stillness, deep rest, and transformation. In a world that often pushes us to keep moving, this session allows you to pause, let go, and recharge. Through guided relaxation, you’ll sink into a state of deep rest, where your body and mind can renew and heal from within. Emb...
Autumn's Release | Yoga Nidra for Letting Go (27min)
Переглядів 562Місяць тому
Welcome Sweet Friend. As the leaves fall gracefully from the trees, we, are also invited to release what no longer serves us. In this vocals only Yoga Nidra practice, we’ll journey through a process of deep relaxation, letting go of old patterns, stress, and emotional weight-just as nature teaches us in this season of release. Autumn’s Release: Yoga Nidra for Letting Go is designed to help you ...
Harvest of the Heart | 30 min. Yoga Nidra for Inner Strength
Переглядів 439Місяць тому
Hello Sweet Friend...Welcome. I’m grateful you are here. In this Autumn inspired Yoga Nidra practice, we’ll journey into the heart’s inner harvest, where we gather the strength, resilience, and wisdom that have grown from life’s experiences. This session invites you to reflect on the personal growth cultivated throughout the year, offering gratitude for how far you’ve come, while grounding in t...
Grounding into Autumn | Yoga Nidra for Stability
Переглядів 1,2 тис.Місяць тому
Welcome, I’m grateful you’re here. As we enjoy the autumn season, this Yoga Nidra practice is designed to help you ground yourself, find inner stability, and center your mind and body. In this gentle guided meditation, you’ll connect with the grounding energy of autumn, embracing its sense of balance, calm, and reflection. Whether you’re feeling overwhelmed by life’s changes or seeking deeper c...
Morning Yoga Nidra| An Energized Fresh Start (15min)
Переглядів 100Місяць тому
Good Morning Sunshine! Welcome. Let's start the today or everyday off the right way with a daily morning Yoga Nidra. Begin your day feeling refreshed and rejuvenated with this 15-minute Morning Yoga Nidra, part of the New Beginnings Series. Perfect for those who’ve had a difficult night’s sleep, this calming yet energizing practice will help you release tension, clear mental fog, and awaken you...
Rest & Restore | Yoga Nidra for Embracing Change
Переглядів 4702 місяці тому
Hello Sweet Friend...I'm grateful you're here.💕 In this calming Yoga Nidra session, we will explore the art of deep relaxation while building inner resilience and openness to life’s transitions. Whether you’re navigating the empty nest, a career shift, retirement, or the passing of a loved one, this practice is designed to support you through change with peace and grace. Let go of tension, rele...
Renew & Rejuvenate | A Yoga Nidra Journey for New Beginnings
Переглядів 2592 місяці тому
Welcome to a deeply restorative Yoga Nidra session, designed to help you let go of the past and embrace new beginnings with clarity and peace. This guided meditation will take you on a soothing journey toward renewal, helping you release emotional blocks, refresh your mind, and invite fresh opportunities into your life. In this practice, we’ll focus on deeply relaxing the body and calming the m...
Soothe & Surrender | Calming an Anxious Mind
Переглядів 1362 місяці тому
Hello Sweet Friend, 💕 Step into a space of tranquility with this deeply relaxing Yoga Nidra practice, designed to help you reduce anxiety and soothe your soul as you prepare for a fresh start. Whether you're feeling overwhelmed by life's demands or simply need to reset, this guided meditation will take you on a journey to quiet the mind, release stress, and find balance within. In this session,...
Welcome to the Gracious Heart Series from Seasoned Life Yoga. During this series, each week a new recordings will be released. One with calming music and one with vocals only. Please Subscribe, Like and Share with someone who could use a little self care. We all know someone who needs to relax naturally… including yourself. Enjoy, Sweet Friend. 💕
The adds in the midle of the meditation... no!
@@marisamorea588 I’m hoping UA-cam acknowledges your request and removes them. Thanks for the feedback, appreciate you reaching out. I enjoy creating them for you. Wishing you peaceful moments during this season of life. 💕
Thanks for reaching out, I’m glad you found it helpful. 😊
This was very helpful
Kathy, thank you for listening and I’m grateful for your feedback. Unusual response, for sure. Wishing you peace during this season of life. Hope you return or enjoy the Yoga Nidra in the Series, new one released soon. 💕
A lovely practice. I tried to “like” it but got a notice that said “the caller does n have permission” and my like wouldn’t register.
Welcome to the Gracious Heart Series from Seasoned Life Yoga Nidra. During this series, each week a new recording will be released on Sunday & then re-released on Tuesday with calming music… enjoy vocals only and/ or enjoy with calming music. The choice is yours! Wishing you peace during this season of life. ❤
Welcome. From my gracious heart to yours, I’m grateful you’re here. Enjoy, like and share with someone special who needs a little inner peace and self care in this season of life. 🥰
I feel very peaceful and grounded
So glad you experienced a grounding peace listening this Yoga Nidra Mary. Hope you're enjoying this season of life! May you share the light that shines within ....Subscribe & stay tuned....A new Series begins on Sunday! 🍁🧡🍂
Thank you!❤
My pleasure Donna!
Welcome to this fall inspired Yoga Nidra. It’s of the last of Autumn Series. Wishing you peace during this season of life.🍁🧡🍂
Wishing a healthy autumn season filled with peace in your heart! 🍂🧡🍁
Wishing you peace this autumn season. 🍂🧡🍁
Can't concentrate bcoz of ads
I appreciate your feedback.Sorry, not by my doing. I think the popularity of this one YT plugged them in. The other recordings in the Autumn Series are free from them.... Also, UA-cam Premium is a commercial free alternative. Wishing you peace.
This was so relaxing. You have such a soothing voice. Thank you.
Glad you enjoyed it! Thank you for reaching out. Wishing you peace during this season of life.🍁🧡🍂
Welcome to this Seasoned Life Yoga Nidra Autumn Series🍁Where ever you are…I wish you peace during this season of life.
Love your content! One request tho: can you turn ads off? They’re very distracting and overstimulating 😩
I’m glad you enjoy the content. Thank you for listening & for your feedback. This month I created an Autumn Series to share with you. I’m so sorry an ad popped up for you. Thanks to UA-cam! I’ll try my best, I do know they offer ‘premium’ that removes ad for you. Since I’m new to the YTworld, I’ll do a little more research. Wishing you peace during this season of life. 😊
Very calming and helpful! ❤
Marcy’s sweet calm voice is angelic like.” She is gifted and spot on “”. I am grateful for her guided sleep sessions when I wake up in the middle of the night and my mind won’t shut down . I just reach over pop my ear buds in close my eyes and let her sweet voice calm and remind me all is well and I can go back to sleep . Thank you Marcy .” We are grateful for you !!❤️🙏🏻😊❤️🙏🏻😇
@@teresadenti-pg9pm And I’m so grateful for you, thank you for your kind words & sharing how Yoga Nidra enhances your sleepless nights. Happy to hear how much you’re enjoying the Yoga Nidra recordings. I love making them for you. Enjoy these whenever you want. A new one will be posted next week. 💗
Welcome! 💕 I hope you enjoy the New Beginning Series. Wishing you peace and restful nights. 💗
Thank you for being here. I hope you enjoy this Yoga Nidra recording. Please leave in the comments where you are in this big, beautiful chaotic world. I hope this brings you peace.