Michael Singer’s Relax and Release Technique: How To Be Present, The Untethered Soul
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- Опубліковано 27 сер 2024
- I had anxiety after giving birth to my daughter. Then, one evening, had a moment of present (joy) with her that has made me determined to be more present more often! The next morning, I started re-reading, The Untethered Soul, by Michael Singer and found a practice that helped me finally fall asleep while she was sleeping, which was a huge problem I was having.
Thoughts and emotions are energy and they get stored in the body and if we don’t let go that energy will generate more energy and heaviness and take up more space in our body. When we relax and let the thought and/or emotion pass right though us, we can be available for the present moment. We are not weighed down by stored energy from our thoughts and emotions. We are just making space for new thoughts and emotions that the present moment experience will give us.
The practice is to relax and release. Relax your body and imagine your thoughts leaving through your heart. Then return to being in the present moment. Give this a try, you may need to say relax and release to yourself 100 times a day but it works - don't give up!
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I am a Licensed Clinical Social Worker(LCSW). I work on responding to and preventing child abuse. UA-cam is a creative outlet to help me stay balanced. I started this channel so I could talk about love - all the time!
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Your voice is so calming 🧘
Thank you 🎉
Thank you so much for posting this. However, I believe there is more to Singer's relax and release technique. Here's a quote from The Untethered Soul (page 104 in my paperback edition): "When you feel pain, simply view it as energy. ... Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. ... As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you."
Thank you Paul! Loved reading this quote you posted! Your so right and I want to go deeper into all his teachings on my videos! Stay tuned❤️❤️❤️
That's so true. He calls it yoga of the heart ♥. It's also known as a sanskara. Energy that gets blocked over time in your body. When you learn how to let it flow through you it doesn't get stuck. It also releases blocked energy from the past.
She spoke to us as a friend . Some of us have a question or a fear or get.nervous and have absolutely nobody to talk to. Her short videos are reassuring to many who need a friend.
I’ve read this book & his other one “The Surrender Experiment” AND I’ve done & go back to continually .. His 8 video program on the Sounds True website platform .. it is AMAZING... I practice surrender/let go everyday ... let go of expectations & outcomes.. we have NO control over anything except ourselves - control nothing outside of ourselves ... relax & release the RESISTANCE in my body ..
Absolutely Stevie! Beautiful said thank you so much for your comment❤️ I will listen to the program on sounds true soon!! All love!
The Untethered Soul is one of my favorite books. Thank you for your inspiring words of wisdom. 💖
Thank you Wendi! Love you
Relax... breathe in, then breathe out while releasing the emotion out of the body through the heart. Thank you for explaining and demonstrating this technique.
Thanks so much James. All love your way ❤️
@@CherisseThibaut and to you :)
Thank you!!
"If you follow this path, the only action you ever take is to relax and release. When you start to see this stuff going on inside, you just relax your shoulders, relax your heart, and fall back behind it. Do not touch it. Do not get involved in it. And do not try to stop it. Simply be aware that you are seeing it. That's how you get out. You just let it go."
Michael Singer
The Unteathered Soul
**************
Michael Brown says:
"These charges surface because we are now ready to integrate them. We integrate them by “being with” them, without attempting to manipulate our experience in any way. We allow these uncomfortable felt-moments to serve as acknowledgement that the process is unfolding as required."
Michael Brown
So beautiful thank you
Thank you, thank you, thank you, thank you, thank you!!!!! Just hearing you say that you had to do it like 50 times is soooo helpful to me! My mind is incredibly stubborn and persistent! Just knowing that if I keep doing this technique, I will experience not only relief but true healing is so comforting to me. I am currently taking Michael's course "Living from a Place of Surrender" but I just started so haven't even gotten to the techniques yet. So grateful for all of this information. It is perfect for someone like me with what psychology calls "abandonment trauma" but I love seeing it simply as "energy". So helpful, thank you!
Oh your welcome Joy! I have not taken his course but would love too! Sending you all love and thank you for your message❤️❤️
Thank you. You explained how to release unwanted built up energy very nicely.
Thank you still working on relaxing and releasing everyday:) love u ❤️❤️
It's also my favorite book! Thanks for the wonderful practice! Love from Germany!
Hi Patti!! That’s for the support:) love you ❤️
Thank you for helping me practice Relax and Release more. I look forward to you sharing more videos about Eckhart Tolle and other mindfulness practices. 💖
Thank You So Much.
🙏🙏🙏
❤❤❤
I love your authenticity! Thank you so much 🙌
Thank you ❤️❤️
Thank you for sharing. You have a beautiful energy and presence. 🤗
Thank you for watching Corynne ❤️
Thank you Cherisse, I've read Michael Singer's books and used his techniques. Enjoyed hearing your story and experience with this technique.
Thank you for sharing this
Love 💖 it!
Great video, hope to see more
Gratitude
Thanks so much😘❤️
*FlowingIN* #SelfAware *Plasmafield* ✋~~~~~~ *Presence* ~~~~~~~✋
Yes Lee! With you❤️
Hey, I recently found Michael by fluke through Tony Robbins. I would love to meet this man in person. His voice is so relaxing and soothing!
He is so awesome! Would love to meet him too:) thank you for commenting ❤️❤️❤️
releasing and surrender "work" is EVERYTHING!!! YET PEOPLE RARELY DO IT! thanks for the video check out Lester Levenson..lots of wonderful videos of his teachings...Thank you for the great video!!!
Thank you for this. He never explains how to actually do the relax and release. I will try your method. Has your method evolved at all since this video?
Hi Chris, yes my method has evolved. When I feel stress from a thought or event I still relax and release but I have added my ‘why’ now I am quicker to let go because I want to be happy, have energy and an open heart for my life. I remember my ‘why’ and it has leveled up my practice big time:) thank you for asking? How is it going for you?
@@CherisseThibaut Thank you for this🙏 when triggered, I breathe in gratitude for being made aware of this samskara, exhale and release it thru my heart space. Now, with your added input, I will remind myself that I'm doing this to stay open to all that life has to offer
Hey I'm a little late here but definitely check out the book "the sedona method" from hale dwoskin if you want some bulletproof practices on how to do exactly what michael singer is talking about. Or just search for "hale dwoskin releasing" on youtube or google sedona method :)
Relax , *breath*, and release
After giving birth Hormones may get off balance!!
LETTING GO is HEALING
ALL IS MIND