10 MIN EXERCISE FOR NECK, SHOULDERS, & COLLARBONE AREA | Kpop Idol 90 Degree Shoulders | Mish Choi

Here's a 10-Minute exercise for the collarbone area, neck, & shoulders that you can do anywhere at any time (no equipment)! Doing intense workouts and staying active is great! But remember to stretch and take rest days so your body has time to recover! I hope you guys enjoy this daily stretching routine! Let me know in the comments below what you guys want to see in my next videos! :)
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
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Instagram: @michelleschoi
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Fitness Insta: @mish_choi
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Business Inquiries: [e-mail]
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♫ M U S I C ♫
Music by Fiji Blue - I Should've Told You - thmatc.co/?l=692E7935
Music by Dylan Rockoff - Watercolor - thmatc.co/?l=3C4DD2EA
Music by eSNa - Playboy - thmatc.co/?l=8A2272EA
Music by Ashton Edminster - Cool - thmatc.co/?l=81094330
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: Reena Kim
Instagram: @reenerskim

[@Carnsforever]

I have been doing this specific workout for two weeks straight already !! My collarbones are more visible than ever 😭😭 tysm 💜✨

[@laraturgut8266]

rest day:done

[@fishwithheadph0n3]

Lmfao real

[@Minjisflwr]

I did this for like 2 days and this helped me so much i can literally feel and see my collarbones

[@hopee5867]

Love you so much 💜❤️for those exercises....can you please do one for thick calves

[@MishChoi]

sure!! adding it to the list!! 💪😊

[@mansiraj2764]

woaaahhhh.....mish choi's back😍.....havent done the workout yet but im pretty sure its gonna be LIT😍....ILY as always🥺❤

[@MishChoi]

Awww!! Thank you for the love and support! 😭💕

[@jahanmangat8652]

I would definitely recommend this workout. I did it for five days I think and I have noticed I don’t have a curve between my collarbone and neck. I did the blackpink Pilates workout and played tennis in the back garden, I also kept an I on my posture as I doing that helped bring out my collarbone more. My arms did hurt quite a bit so I took a brake but now I am back doing it. Thank you
Ps would you recommend doing cardio with the Pilates?

[@reemloveamp]

I am not professional but in the pilates workout I saw a comment that said that they were doing cardio before the pilates workout and mish choi replied with good luck so I think there's no problem because if there was a problem mish choi would not recommend it again I'm not a professional hope this helps😊

[@mariangelcarranza1679]

thank you so much ! i love uuu❤

[@elenal80]

WOW.. this was so much fun. And much more like just only stretching...!

[@Jesuslovesuou000]

I will update but can someone like or comment or sm so I remember
Day1: complete
Day2: Complete
Day3: compete
Edit: I can start seeing the edge of the collarbone its still not popping put that much though.
Edit : I'm back hi lol)
Day 5: did it with a diff workout from Zoelimited. I think that's her yt channel idk. I'm seeing it pop out slowly
Forgot abt it sorry did it for 4 and a half weeks I've seen some results yes

[@blinkmix6853]

My phone died so I'm on my backup phone. BTW I did day 4, and I am seeing small but good changes

[@Gimbapsae67]

Ayeeee

[@alyssabarroga2666]

HELP I LOVE ALL YOUR VIDEOS!!!😭❤❤

[@MishChoi]

thank you so much!! 🥺❤

[@deborahhall4848]

Hi Mish. Awesome workout. Love this demonstration for 10-minutes for my neck, shoulders & collarbone area, thank you.🤗🤗🤗

[@Lia.-_-.]

Yay! Thank you so much 💪🏼

[@MishChoi]

No problem!! 💪🏻☺️💕

[@ariainjk909]

yesss mi cuarto dia uff nunca pense que llegaria tan lejos!! espero me ayude estooo

[@emyskks2541]

como te fue? :)

[@innovativeworld9880]

Can u please give some height increasing tips too?
Looking forward for a positive reply💛

[@anantaprasadkar4055]

yess plzz!!!!

[@ciceroble7215]

Wooow thank you for that! Keep going with your beautiful work! Kisses from Brazil♡♡♡

[@beatrizbarbosadasilva9294]

olha um brasileiro por aqui

[@user-km5zm1gd4s]

Удивительно, но после этой тренировки у меня перестала болеть спина и я чувствую лёгкость, спасибо

[@chaeunwoo2113]

you do a slim waist slim thighs workout

[@riya7131]

I am late ...but still enjoy the workout 😉👍😁

[@MishChoi]

Im glad you like the workout!! 💪😊

[@SARA-du3kc]

Day4✅ I’m looking forward to the results 🥰😆 #2WeeksWorkoutChallange

[@Marenaaa703]

Is that work?

[@zjclevers]

You look like the female version of sykuno 😊

[@anerymiller]

day 1 done!

[@songhyehan742]

선영아 고모도 네 팬이야
너무 잘하네

[@rahee1837]

At what time in the morning you do your workout? is 10 am in the morning is good

[@boomingsystemupup4926]

I’m pretty sure as soon as u wake up u should exercise but u don’t have to!!

[@gmail.com.213]

Can you post increase breast exercise
My breast is to small for me.

[@hackdockage_227]

Thanks to *64_hacks* on IG who helped me to recover my account

[@junminnie]

Doing camel pose for the first time:
Me: Where are my heels where are my heels I can't feel my heels

[@cxshne]

1

[@dudeinthecrowd]

Beautiful tasty lady! )))

[@hackdockage_227]

Thanks to *64_hacks* on IG who helped me to recover my account