For $90 off across your first 5 Green Chef boxes, go to GreenChef.us/highfalutin90 and enter code highfalutin90 ! I want to thank Green Chef for partnering with me and sponsoring this video! Low Carb Pizza Crust Battle PART THREE! 🍕🍕🍕 The Best Keto Pizza Crust Recipe Join us for PART THREE of this three-part KETO PIZZA CRUST series! We test the best low carb pizza recipes and rate them based on taste, texture, and the amount of time and effort the recipes require. I've divided low carb pizza dough recipes into the most popular categories. In this video, we test a yeast-risen pizza crust with vital wheat gluten, a cauliflower pizza crust recipe, and an unusual variation of fathead dough pizza made with lupin flour. Which keto pizza dough came out on top? Let's find out! Links for the recipes we tested are below. Make one and and let me know what you think! XOXO ❤️🍕 Low Carb Pizza Crust Battle PART ONE: ua-cam.com/video/AYTVSgizBno/v-deo.html Low Carb Pizza Crust Battle PART TWO: ua-cam.com/video/f0ZfYwPvYDk/v-deo.html -------------- RECIPES WE TESTED Keto Pizza Crust by Black Tie Kitchen www.blacktiekitchen.com/recipes/keto-pizza-crust Best Cauliflower Pizza Crust Recipe by Chef Buck at MyFoodChannel www.myfoodchannel.com/cauliflower-pizza-crust/ Crispy Low Carb Pizza by Caroline's Keto Kitchen www.carolinesketokitchen.com/2019/02/crispy-low-carb-pizza.html **Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes, or their creators are in any way affiliated with, associated with, or sponsored by Green Chef or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I presented are solely my own.** -------------- PRODUCTS USED IN THIS VIDEO Lupina Lupin Flour: amzn.to/2KWYUqe Reynolds Pre_cut Parchment Paper: amzn.to/3g5p192 ProTeak Cutting Board: amzn.to/2Qb2dLX My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- SIFT Y'ALL MERCHANDISE! Get your Highfalutin' Low Carb and "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb --------------- OTHER FUN LOW CARB VIDEOS Low Carb Pizza Crust Battle PART ONE: ua-cam.com/video/AYTVSgizBno/v-deo.html Low Carb Pizza Crust Battle PART TWO: ua-cam.com/video/f0ZfYwPvYDk/v-deo.html Easy Low Carb Pizza: ua-cam.com/video/U9uqgnb0Tfs/v-deo.html Low Carb Cinnamon Roll Battle: ua-cam.com/video/3ENGcRlstLA/v-deo.html Low Carb Coffee Cake Battle: ua-cam.com/video/mQ6loCEhL4M/v-deo.html Low Carb Mug Cake Battle: ua-cam.com/video/8QmcEkIS3gI/v-deo.html Highfalutin' Q&A Video: ua-cam.com/video/WRd0wDfNA1w/v-deo.html -------------- MY SOCIAL MEDIA LINKS Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound. #ketopizza #lowcarbpizza #pizzacrust
I'll take a 7 across the board! Thanks for the kind words and as you stated Wes - the pizza screen definitely increases the crispiness. It works way better than the perforated pan and works equally well for for reheating food!
Do you, or anyone else know, if there a reduction in the sugar "carb value" in Keto terms, when the sugar has been "eaten" by the yeast? Anyone seen a scientific study on this?
@@wingnutbert9685 I wonder that too. When I drink a pint of my favorite yeast urine it is essentially a sugar. How can we know if this yeast urine has any less sugar in it than the urine beverage?
I have found out that most all of the low carb pizzas come out the best when baked on a pizza stone, pizza pan with air holes, etc. I cook one side, flip and cook the other side, and flip back over to cover with my toppings. On the last cook I do not put it back on parchment paper because it tends to hold moisture. Cooling it on a cooling rack gives the bottom of the crust a crispier texture. This is how I bake my cauliflower crust to give it stability! lol Thank you Wes for all of your hard work!
@@sw3et24x7 I've seen it and that "wasn't really a crust, just a method" and it's in that video he mentioned this pizza battle was coming up. Me, I'm doing one of them every Sunday now 😂 so I have my own judgment in about 6 weeks 🤠
I've did a test of several different keto flours and yeast. Lupin flour is the only one that fed the yeast. I am going to test the first recipe substituting the almond flour for the lupin flour. I found that mixing the Lupin with other flours cuts the bitter. I like coconut and lupin. Lupin and coconut both need extra liquid, just in case you want to try it.
Hi Wes, great presentation as usual. Three small things... Cauliflower: when I want less cauli taste I use just the stems. To me the florets carry most of the taste, and using only the stems takes a bit different approach to cooking, but less cauli taste (my faux potato salad is great using only stems.) Lupin flour: I find one can get less of the bean taste if it is mixed with a other flour (almond works well due to its buttery taste). Vital Wheat Gluten: when using yeast in a low carb recipe and one is not adverse to using VWG, the yeast flavor is enhanced rather than using yeast with other lowcarb flours. I'm gonna try that recipe by Black Tie right now so I can have a quick breakfast pizza tomorrow. Affectionately, Northernlady 😎
Wes, you're a legend. Your work saves me so much time and money and disappointment. Good production and editing too. Youre very confident on camera makes for relaxing viewing. Being in Au I cant get any of the ketoish supermarket products but I love this channel 🥰
UA-cam algorithm really loves you Wes. All this past week your videos have been dominating my recommended list. I think that's great you really deserve the recognition and hopefully your subscriber list and viewership is growing fast!
I agree with you on the cauliflower, Wes. IF I were going to make it, I would actually make a mashed cauliflower before adding the egg and cheese. I bought a cauliflower flour that I haven't used yet. I was wondering if it could be used to make a dough for pizza crust? I shall have to experiment. Great video once again! I think you could make a few more pizza crust challenge videos, and we would all just be happy to come along for the ride - we love you!
You have me crying laughing even five minutes after you said the whole house smells like poots (it's so true though lol) 😂😂😂🤣. I love your sense of humor, it's the besttt.
I made the cauliflower crust. I like it best when it's made in two stages: bake crust, rest, rebake with toppings. MUCH better after it stands in the fridge because the cauliflower taste reduces. Once it gets baked with the toppings, it's pretty tasty. Also, it freezes well.
Go you!! That’s fantastic! I’m so happy for you - I know you feel much better and likely have improved health or at least have headed off some future health issues. Hats off to you - well done! 💕
@@Lucinda_Jackson yes Mam I feel like a new person with a much better life ahead of me and the best part is along the way I have changed my eating habits and feel I can keep it off. Sugar and Carbs are poisonous to me and I now know the secret to good health.
My little sister used to buy pizza every single day for weeks so much that I got sick of it (whereas she still loves it) for months after. I can’t imagine what it was like to eat all that pizza for so long to give all this great information. Thank you so much for all you’ve been doing
Oh my God I just laughed so hard when you said “that’s between you, your nutritionist, and Jesus.” Coffee legit came out my nose!! Sidenote, Caroline is a friend of mine and I was happy to see her recipe in here and take the “win.” 😷
Thanks for trying out all of these recipes, it saves the rest of us so much time and shows us what to expect. I like that you think out loud and put into words what someone might be thinking along the way. I would have liked the first one if not for the gluten because it is inflammatory to me, and I have had enough cauliflower to last me a long time, and will be willing to try the lupin flour. You have a radio announcer voice and make a person feel welcome!
If you are considering making the deep dish by KetoFocus, I would recommend obtaining the lupin "meal" rather than the more commonly available "flour" as she is trying to imitate the cornmeal texture of Chicago style deep dish pizza. I think the cast iron pan really helps give a crisp texture to the crust. I used about an 8-inch cast iron pan, and it seemed to be just the right size.
Former pizzeria pizza maker here: use less sauce altogether and very little in the center of the pie. This will help it crisp a little better . It’s almost impossible to recreate what the high heat of a pizza shop oven can do let alone with a flourless recipe.
I tried the cauliflower crust store bought, and the pizza turned out crazy soft. I loveeeeeeddddddd the previous video and this video too. I can’t wait to try all of these too see what works for me. I love this channel, thank you for doing all of this.
As he was talking, I was thinking that I’ll definitely buy some lupin flour now and try Ketofocus’ recipe for deep dish pizza - it’s a combo of almond and lupin flour so I think that might do the trick? We’ll see.
@@Lucinda_Jackson yeah you should give it a try! I don't sugar coat and the keto kitchen has some good Lupin flour recipes if you're looking for some bc they're aren't many!
@@Lucinda_Jackson In the KetoFocus video, she makes the mistake of calling her lupin ingredient a "flour" but she is really using a coarse lupin "meal." I've made it twice with the lupin flour and it is delicious, but I think she intended it to have a more course cornmeal crust texture.
@@stevenbarton989 It’s been a couple of weeks since I saw the video, but I thought she said she was careful to use the same brand, etc of lupin flour as I don’t sugar coat. Which is the same as what was used here?
Black Tie Kitchen made a Version 2 of his pizza dough a few months after this video...the major change was the addition of lupin flour. If you do another pizza dough battle, it would be cool to see how his new version stands against the competition!
Love the videos. Just wanted to share that I think you'll get much better results on crispness if you reduce the amount of sauce by half or more. It has helped my pizzas crisp up a lot and also cuts some carbs as an added bonus. Anyway, take care and keep up the good work.
I made the Black Tie kitchen Pizza crust. Started at 6. Cooked it at 715. Did not do the overnight wait. Rolled it out on parchment. Used a pizza stone. Preheated to 500. Shaped dough on the parchment paper. Slipped crust (on the parchment) onto the hot pizza stone Baked it for 2 minutes first. Pulled it out of the oven. Then added all my toppings. Put it back in the oven with the parchment paper , onto the pizza stone. In 4-5 minutes it was done and perfect. Awesome
Thanks for making this 3rd video! I have to tell you, your reaction to things is literally the best ❤ also the after the bite ☝ moment is my absolute favorite ❤ you're the best!
Another great pizza challenge. I've thought about lupin flour a few times but as you said for inflammation reasons I always bypassed it. Thanks for sharing and can't wait for your next challenge. These videos are a highlight for me. thx again.
I watched all your pizza videos and decided to try Lupin flour. Everyone in my family loved the crust in the first small slice. By the second slice, we didn’t enjoy it. It is pretty dense and heavy. Love your channel. It’s unique and informative. Thanks!
Loved this whole series!! The pizza "screen" changed everything for me in terms of a crispier crust. I eat Pizza 3x a week! So, my go-to ready-made crust is from Great Low Carb Co. Thin Pizza Crust! Buy on Netrition or direct. Cheers from Chicago!!
That last pizza is the reason I use portobello mushrooms as crust. Take our gills, layer with sliced tomatoes, oregano, basil, and garlic salt. Add cheese and pepperoni individually served.
Thank you I appreciate your kindness that really comes out through your videos. I’m curious what your overall takeaway is from all three challenges in terms of your top 3. I’m leaning towards the chicken crust. Thanks again!
Re the perennial pizza dough getting crispy ... bake half the time on the cookie sheet or pizza tray, and the second half straight on the oven rack. The first half will help set the dough so it holds up when put directly on the oven rack.
This series was really fun to watch, plus we got spoiled seeing you three weeks in a row! I know it is a crap ton of work so thank you! Now I have to ask, you have done nine recipes--- which three will YOU be most likely to make and eat yourself if you want to make an LC pizza at home, Wes?
I know you could only do so many pizzas, but I really like your cheese crust skillet pizza you made maybe a year or two ago. It's super easy and quick! Tastes great too!
This cauli recipe is the only one I use. I think it's great...and easy! I do add seasonings to the crust for flavor. I flip the crust to get it crisp before I top it. I don't get the cauli taste like you did. And I shred my parmesan to get long shreds which helps to hold the crust together. I need to eat low carb but also low fat because of a heart condition. This recipe gives me what I need.
Yes!!! Deep dish will be next..so excited!!!!Will need to try out that Lupin flour recipe...maybe combining a bit of almond flour with it. I had to combine when trying out the fries because I didn't enjoy the taste of the fries with the Lupin flour alone...although I didn't have the mashed potato flour drops at the time.
I can tell what you think before you speak. It's all in the eyes and in the noises you make. And if the word POOT comes up in the making you bet it's getting at least one thumbs down. Thanks for giving me a giggle and a few more recipes to add to my list.
@@HighfalutinLowCarb no worries! You bring joy to my heart when you talk. I’m a Texas girl who moved up to Idaho and I just love listening to you... and you have great info!
Thank you Wes for all your hard work and sharing with us. Yes I do think a HOT pizza stone makes a difference, so kind of a viewer to send to you! Keep up the great work! ❤️
When I make thin crust low carb pizza, once it is done I slide it into a hot cast iron skillet on medium and watching it carefully I heat it until the bottom gets brown and more firm. Remove to a cooling rack and Let cool at least 5 minutes before eating.
Whoever finally comes up with the "holy grail" of a keto pizza crust is going to be a rock star! Honestly, we have found that every pizza crust falls short and doesn't itch the pizza itch and so we just make a crustless pizza. I do it in the crock pot and layer all the meats and toppings along with mozzarella, parmesan, and Italian seasonings, almost like when making lasagna and then I give it a bit of a slight stir because the cheese is what makes it stick together then I dump a jar of pizza sauce on top with more cheese and let it cook on low until the cheese is browned on the edges. For whatever reason this tastes more like pizza to me than any keto pizza I've made with a crust.
@@grannysquareswagonwheels2604 Awe I’m so sorry. I don’t have an issue now but I honestly don’t make a lot of these things but the couple times I have it’s been okay with me. I love the crust less pizzas as well. My grandmother does low carb and she just went into the hospital and now has to do low carb low fat as well. I was thinking maybe I need to do that well.
God Love you my friend. Thanks for doing what you do. I worry about your nitrate intake through this series but I just get a kick out of all your videos and get a lot of great ideas.
Hey Wes!! After all these pizza tests, could you come up with one that might include some of the ingredients you think would work best together and give that a try? (I know you’re probably sick of pizza... it’s just a thought). Love and spectate you!!
Crispy crust hack my hubby and I figured out for homemade regular pizza: throw the pizza on its air pan on your bbq grill for a few minutes! Haven’t tried it for a low carb pizza but I’ll be trying it. Thanks so much for your great vids. ❤️
Thanks Wesley!!!!!! I LOVE YOUR CHANNEL! Your opinions are always fair and honest! Your hard work and dedication has saved me and my family an incredible amount of time and money! Can't thank you enough! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
If someone doesn't want to use Sugar to activate the Yeast Inulin Powder can be used to feed them little guys. It's 0 net carbs. Use about 3 times as much Inulin Powder vs Sugar that would be used. Also helps with browning.
I tried today the keto pizza crust after i made the crust recipe i put it overnight in the fridge and i used also mesh pizza plate that i bought at amazon . with this mesh plate the crust is crispy and i cooked the pizza at 450 for 10 minutes .This is the best tasting pizza low carb that i have made Thank you
Hi Wes,Just started watching recently.I looked back at some of your history,to get acquainted.You are great to watch.I Love you,and I Love Thrive Market.I don't eat keto,but baby stepping to low carb.Congrats on your long marriage.You have a beautiful home in Florida.I enjoy seeing your facial expressions,and the way you talk.Lifelong sugar addict here.Lost 40+ with WW,but gained back quite a bit after retirement.Moved to Panhandle a couple years ago.Pandemic has been an excuse to eat & bake.Does Food equal Love💕?You are Awesome.Keep being creative in every way.
I love your videos. I still think the best keto pizza crust is the mozerella cheese in the skillet that you did once. That was perfect and so so easy as well. No funky flavors, because it's cheese, something you'd put on a pizza anyway. I always liked extra cheese on my pizza. This is the cheesiest, but cheesy in the good way.
Thank you so much for great videos, honest reviews, and im sure giving proper credit is much appreciated! 👏 In first recipe, I'm thinking making a bigger batch and freezing leftovers in single use portions. How's that going work?
Great point at the end about not all low carb things being keto. For example, a NY strip steak, with no butter or other added fat, is definitely low carb but it's not really keto because the protein to fat ratio doesn't fit into the standard macros. That wouldn't stop me from eating the steak, though.
Cauliflower pizza is my favourite pizza recipe. You can grate a huge cauliflower and portion it out to store in the freezer. Thaw in the microwave on defrost setting then squeeze out all the liquid first in a clean cloth - saves time and smell and gets it drier so it's a firmer base. I love your battles Wes. 😄
Before I found these videos, I did a crust recipe like this... 1 cup of almond flour 1 cup of shredded mozzarella cheese 1 beaten egg mix it up and spray 2 sheets of parchment paper roll it thin between the sheets of paper, take top sheet off, leave the bottom sheet and place on a cookie sheet and bake it at 375 until it's speckled browned. Pull it out, add your sauce and toppings and bake at 350 until the cheese melts and has a small amount of light brown on it or pepperonis, if you use them, have a little crisp edge. I liked it, I think the crust could have more flavor, but I don't know much about creating recipes....
I would love to see a combo of the lupin flour in substitute of the nut flour in the Black Tie recipe... I think a combination of recipes may yield the best result.
Man! I have been horrible on my diet and apparently was off Keto so bad UA-cam stopped suggesting keto channel videos for me... bad sign for my health but also I missed your videos. Love your positive personality and your accent reminds me of my mother’s southern accent. Might have to try some of these and get back into keto eating...
thank you so much for everything you do and how you do it. My wife and I have truly enjoyed watching a learning. I really like how you make us your audience to to the creators website to get the recipes.. I have a request.... We have been looking at a Keto friendly fried fish batter, if you can go there that would be super great.
For $90 off across your first 5 Green Chef boxes, go to GreenChef.us/highfalutin90 and enter code highfalutin90 !
I want to thank Green Chef for partnering with me and sponsoring this video!
Low Carb Pizza Crust Battle PART THREE! 🍕🍕🍕 The Best Keto Pizza Crust Recipe
Join us for PART THREE of this three-part KETO PIZZA CRUST series! We test the best low carb pizza recipes and rate them based on taste, texture, and the amount of time and effort the recipes require. I've divided low carb pizza dough recipes into the most popular categories. In this video, we test a yeast-risen pizza crust with vital wheat gluten, a cauliflower pizza crust recipe, and an unusual variation of fathead dough pizza made with lupin flour. Which keto pizza dough came out on top? Let's find out! Links for the recipes we tested are below. Make one and and let me know what you think! XOXO ❤️🍕
Low Carb Pizza Crust Battle PART ONE: ua-cam.com/video/AYTVSgizBno/v-deo.html
Low Carb Pizza Crust Battle PART TWO: ua-cam.com/video/f0ZfYwPvYDk/v-deo.html
--------------
RECIPES WE TESTED
Keto Pizza Crust
by Black Tie Kitchen
www.blacktiekitchen.com/recipes/keto-pizza-crust
Best Cauliflower Pizza Crust Recipe
by Chef Buck at MyFoodChannel
www.myfoodchannel.com/cauliflower-pizza-crust/
Crispy Low Carb Pizza
by Caroline's Keto Kitchen
www.carolinesketokitchen.com/2019/02/crispy-low-carb-pizza.html
**Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes, or their creators are in any way affiliated with, associated with, or sponsored by Green Chef or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I presented are solely my own.**
--------------
PRODUCTS USED IN THIS VIDEO
Lupina Lupin Flour: amzn.to/2KWYUqe
Reynolds Pre_cut Parchment Paper: amzn.to/3g5p192
ProTeak Cutting Board: amzn.to/2Qb2dLX
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
SIFT Y'ALL MERCHANDISE!
Get your Highfalutin' Low Carb and "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
---------------
OTHER FUN LOW CARB VIDEOS
Low Carb Pizza Crust Battle PART ONE: ua-cam.com/video/AYTVSgizBno/v-deo.html
Low Carb Pizza Crust Battle PART TWO: ua-cam.com/video/f0ZfYwPvYDk/v-deo.html
Easy Low Carb Pizza: ua-cam.com/video/U9uqgnb0Tfs/v-deo.html
Low Carb Cinnamon Roll Battle: ua-cam.com/video/3ENGcRlstLA/v-deo.html
Low Carb Coffee Cake Battle: ua-cam.com/video/mQ6loCEhL4M/v-deo.html
Low Carb Mug Cake Battle: ua-cam.com/video/8QmcEkIS3gI/v-deo.html
Highfalutin' Q&A Video: ua-cam.com/video/WRd0wDfNA1w/v-deo.html
--------------
MY SOCIAL MEDIA LINKS
Patreon: www.patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound.
#ketopizza #lowcarbpizza #pizzacrust
You should try to mix some of the recipes to get the ultimate result.
Also, although i don't know if you did it already, some of these crust seem like they would be great for other pies ties.
A venue that can be explore.
I'll take a 7 across the board! Thanks for the kind words and as you stated Wes - the pizza screen definitely increases the crispiness. It works way better than the perforated pan and works equally well for for reheating food!
@Black Tie Kitchen..Thank you for all your videos and the voice over.. I never miss a video.you are so entertaining . Love from the Uk
Do you, or anyone else know, if there a reduction in the sugar "carb value" in Keto terms, when the sugar has been "eaten" by the yeast? Anyone seen a scientific study on this?
Haha! So sorry I missed your comment until now. Thanks for being a good sport, Dennis! Cant wait for more videos. Keep it up!
@@wingnutbert9685 I wonder that too. When I drink a pint of my favorite yeast urine it is essentially a sugar. How can we know if this yeast urine has any less sugar in it than the urine beverage?
@@ocrun6765 LOL! I don't know, but calling it "Yeast Urine" certainly could put you off drinking it!!! XD. Good thing I don't drink.
You could read a magazine and I would watch. You bring joy!
I agree. He is a light 🥰
I absolutely agree! 🥰
I always break into a big smile as soon as Wes comes on screen. 😄
I totally agree!
Couldn't have said it better!!!
I have found out that most all of the low carb pizzas come out the best when baked on a pizza stone, pizza pan with air holes, etc. I cook one side, flip and cook the other side, and flip back over to cover with my toppings. On the last cook I do not put it back on parchment paper because it tends to hold moisture. Cooling it on a cooling rack gives the bottom of the crust a crispier texture. This is how I bake my cauliflower crust to give it stability! lol Thank you Wes for all of your hard work!
Are you going to do a #4 using the winner from the last 3 vids to decide which crust is best overall? Appreciate your videos Wes!
Yes, or try to use the wisdom to create a 10th pizza that trumps them all :-)
@@westerp Wes could do it yes!!
He did! It's the "burnt" crust pizza he did on his staycation a couple of years ago! 🤤
@@sw3et24x7 I've seen it and that "wasn't really a crust, just a method" and it's in that video he mentioned this pizza battle was coming up. Me, I'm doing one of them every Sunday now 😂 so I have my own judgment in about 6 weeks 🤠
My thoughts exactly. Need to pick the top three and have them duke it out!
I've did a test of several different keto flours and yeast. Lupin flour is the only one that fed the yeast. I am going to test the first recipe substituting the almond flour for the lupin flour. I found that mixing the Lupin with other flours cuts the bitter. I like coconut and lupin. Lupin and coconut both need extra liquid, just in case you want to try it.
Love the Black Tie Guy! Glad you picked one of his!
Why is it my favorite part when he puts up his finger after he takes a bite?🤷🏾♀️🤣
Same!!
Me too!!!!! Lol
Me three!
Me too...😃
Yep me too
Hi Wes, great presentation as usual.
Three small things...
Cauliflower: when I want less cauli taste I use just the stems. To me the florets carry most of the taste, and using only the stems takes a bit different approach to cooking, but less cauli taste (my faux potato salad is great using only stems.)
Lupin flour: I find one can get less of the bean taste if it is mixed with a other flour (almond works well due to its buttery taste).
Vital Wheat Gluten: when using yeast in a low carb recipe and one is not adverse to using VWG, the yeast flavor is enhanced rather than using yeast with other lowcarb flours.
I'm gonna try that recipe by Black Tie right now so I can have a quick breakfast pizza tomorrow.
Affectionately, Northernlady 😎
Wes, you're a legend. Your work saves me so much time and money and disappointment.
Good production and editing too. Youre very confident on camera makes for relaxing viewing.
Being in Au I cant get any of the ketoish supermarket products but I love this channel 🥰
@joe lane There's keto pretzels!?🤩 Have I been living under a rock?😳
"Hey Google!"
"Yes Master?"
"We need to talk!!"...
UA-cam algorithm really loves you Wes. All this past week your videos have been dominating my recommended list. I think that's great you really deserve the recognition and hopefully your subscriber list and viewership is growing fast!
I love lupin flour. I Don’t Sugarcoat is the Queen of lupin flour. She has awesome bread recipes.
Yes! Her pizza dough is literally the best Ive ever tried and Im never going back
Yes she does!
Try her lupin bagels - O....M....G....!!!!
@@marcellecostanza1777 I tried those and OMG.......amazing
I’ve tried almost every keto bread recipes on UA-cam. None compare to hers.
I find if I leave the egg out of fathead dough, it makes for a crispy crust.
miracle flour,lupin, is wonderful...I never fuss with it like you did
Of all 3 videos, which do you prefer the most. Would love to see you make some of the changes you mentioned and do a 4th video. Love all your videos!
Brandon, I love your shows and your quirky sense of humor and integrity, keeping true to the mission of your channel.
A leader board with all the ratings for all the pizzas would be helpful. 😃
getting all my foodie friends hooked on your channel too---fun, good food, and healthy entertainment
Thank you, Rhonda! ❤️
I agree with you on the cauliflower, Wes. IF I were going to make it, I would actually make a mashed cauliflower before adding the egg and cheese. I bought a cauliflower flour that I haven't used yet. I was wondering if it could be used to make a dough for pizza crust? I shall have to experiment. Great video once again! I think you could make a few more pizza crust challenge videos, and we would all just be happy to come along for the ride - we love you!
I'm not big on Lupin Flour for baking, but I love it as a wheat flour replacement in a dredge... Try it for fried chicken & you just may agree...
Thank you for introducing me to new low-carb food bloggers. Always appreciated!
You have me crying laughing even five minutes after you said the whole house smells like poots (it's so true though lol) 😂😂😂🤣. I love your sense of humor, it's the besttt.
When you said cauliflower crust doesn’t “toot my horn” I literally laughed out loud!!!
His section of the video using Cauliflower for the crust was hilarious...
Hi Wesley! I think a follow-up video would be fun. A “Final Results” discussion and to compare the rankings. Just a thought! Thanks!
I made the cauliflower crust. I like it best when it's made in two stages: bake crust, rest, rebake with toppings.
MUCH better after it stands in the fridge because the cauliflower taste reduces. Once it gets baked with the toppings, it's pretty tasty. Also, it freezes well.
I adore you Wes and your videos. They have helped me down my path of loosing 200 lbs on Keto!!! Thanks ❤️
Go you!! That’s fantastic! I’m so happy for you - I know you feel much better and likely have improved health or at least have headed off some future health issues. Hats off to you - well done! 💕
@@Lucinda_Jackson yes Mam I feel like a new person with a much better life ahead of me and the best part is along the way I have changed my eating habits and feel I can keep it off. Sugar and Carbs are poisonous to me and I now know the secret to good health.
@@LadyDiana1956
It really is like discovering a whole new life, isn’t it? I wish you continued success and health l!
That’s AMAZING, Diana! Congratulations!!
My little sister used to buy pizza every single day for weeks so much that I got sick of it (whereas she still loves it) for months after. I can’t imagine what it was like to eat all that pizza for so long to give all this great information. Thank you so much for all you’ve been doing
Oh my God I just laughed so hard when you said “that’s between you, your nutritionist, and Jesus.” Coffee legit came out my nose!! Sidenote, Caroline is a friend of mine and I was happy to see her recipe in here and take the “win.” 😷
Thanks for trying out all of these recipes, it saves the rest of us so much time and shows us what to expect. I like that you think out loud and put into words what someone might be thinking along the way. I would have liked the first one if not for the gluten because it is inflammatory to me, and I have had enough cauliflower to last me a long time, and will be willing to try the lupin flour. You have a radio announcer voice and make a person feel welcome!
If you are considering making the deep dish by KetoFocus, I would recommend obtaining the lupin "meal" rather than the more commonly available "flour" as she is trying to imitate the cornmeal texture of Chicago style deep dish pizza. I think the cast iron pan really helps give a crisp texture to the crust. I used about an 8-inch cast iron pan, and it seemed to be just the right size.
Love this channel ; I learn so much and you are just a lot of fun to spend time with 😊
Also.... recipes with psyllium husk are the closest I ever came to decent texture and flop test!
Love your videos! It is fun to watch your face when you really enjoy something you have made. Make me want to try it too!
You made my day by just being you!!!!
Thank you, Ursula! ❤️
Former pizzeria pizza maker here: use less sauce altogether and very little in the center of the pie. This will help it crisp a little better . It’s almost impossible to recreate what the high heat of a pizza shop oven can do let alone with a flourless recipe.
I tried the cauliflower crust store bought, and the pizza turned out crazy soft. I loveeeeeeddddddd the previous video and this video too. I can’t wait to try all of these too see what works for me. I love this channel, thank you for doing all of this.
You are such a hard working man Wes! Love you ❣
SN: lupin flour tastes and does much better when you mix it with other nut flours!
As he was talking, I was thinking that I’ll definitely buy some lupin flour now and try Ketofocus’ recipe for deep dish pizza - it’s a combo of almond and lupin flour so I think that might do the trick? We’ll see.
@@Lucinda_Jackson yeah you should give it a try! I don't sugar coat and the keto kitchen has some good Lupin flour recipes if you're looking for some bc they're aren't many!
@@athickie
I’ve seen I don’t sugarcoat but not the other. I’ve definitely got to take a look! Thanks!!
@@Lucinda_Jackson In the KetoFocus video, she makes the mistake of calling her lupin ingredient a "flour" but she is really using a coarse lupin "meal." I've made it twice with the lupin flour and it is delicious, but I think she intended it to have a more course cornmeal crust texture.
@@stevenbarton989
It’s been a couple of weeks since I saw the video, but I thought she said she was careful to use the same brand, etc of lupin flour as I don’t sugar coat. Which is the same as what was used here?
Black Tie Kitchen made a Version 2 of his pizza dough a few months after this video...the major change was the addition of lupin flour. If you do another pizza dough battle, it would be cool to see how his new version stands against the competition!
I remember using that cauliflower crust recipe however I added a 1/2 cup of almond flour to it which helped it firm up a bit.
After watching all of these, I think I’ll stick with low carb wraps as a pizza base. So much easier, and I get great results.
This is the way to do it. I ised to use flour tortillas but for Keto I went to the egg wraps from Aldi.
Love the videos. Just wanted to share that I think you'll get much better results on crispness if you reduce the amount of sauce by half or more. It has helped my pizzas crisp up a lot and also cuts some carbs as an added bonus. Anyway, take care and keep up the good work.
Black Tie Kitchen voiceover is so funny! I love his channel!
Would love it if you'd do a blueberry scone battle! Your videos are great!!!
I think we need a head to head of your favorites from each battle!
I made the Black Tie kitchen Pizza crust. Started at 6. Cooked it at 715. Did not do the overnight wait. Rolled it out on parchment. Used a pizza stone. Preheated to 500. Shaped dough on the parchment paper. Slipped crust (on the parchment) onto the hot pizza stone Baked it for 2 minutes first. Pulled it out of the oven. Then added all my toppings. Put it back in the oven with the parchment paper , onto the pizza stone. In 4-5 minutes it was done and perfect. Awesome
I've found that a small amount of yeast put into pizza crusts with some sort of flour (coconut, almond, etc) helps give a nice flavor.
Thanks for making this 3rd video! I have to tell you, your reaction to things is literally the best ❤ also the after the bite ☝ moment is my absolute favorite ❤ you're the best!
Part 3!! You are a gem.
Another great pizza challenge. I've thought about lupin flour a few times but as you said for inflammation reasons I always bypassed it. Thanks for sharing and can't wait for your next challenge. These videos are a highlight for me. thx again.
Love all three of these! Love your channel! How about a #4 showdown between the winners of #s 1, 2, and 3?
I really appreciate that you always give an honest opinion but do it with such kindness.
I watched all your pizza videos and decided to try Lupin flour. Everyone in my family loved the crust in the first small slice. By the second slice, we didn’t enjoy it. It is pretty dense and heavy.
Love your channel. It’s unique and informative. Thanks!
Loved this whole series!! The pizza "screen" changed everything for me in terms of a crispier crust. I eat Pizza 3x a week! So, my go-to ready-made crust is from Great Low Carb Co. Thin Pizza Crust! Buy on Netrition or direct. Cheers from Chicago!!
That last pizza is the reason I use portobello mushrooms as crust. Take our gills, layer with sliced tomatoes, oregano, basil, and garlic salt. Add cheese and pepperoni individually served.
Great series! I miss pizza so looking forward to checking out the top recipes - ans the deep dish ones coming up!
Thank you I appreciate your kindness that really comes out through your videos.
I’m curious what your overall takeaway is from all three challenges in terms of your top 3.
I’m leaning towards the chicken crust. Thanks again!
Re the perennial pizza dough getting crispy ... bake half the time on the cookie sheet or pizza tray, and the second half straight on the oven rack. The first half will help set the dough so it holds up when put directly on the oven rack.
This series was really fun to watch, plus we got spoiled seeing you three weeks in a row! I know it is a crap ton of work so thank you! Now I have to ask, you have done nine recipes--- which three will YOU be most likely to make and eat yourself if you want to make an LC pizza at home, Wes?
Come on Wes, gather another 3 crust recipes for Pizza Crust Battle #4 because we're all in it for the long haul...
Can you do a keto Key lime pie battle? Keto kitchen & Low carb yum?
Thanks for your honesty!!
Chef Buck's was the first I ever saw or made. It turned out great. My kids loved it too. Looking forward to trying the others.
I know you could only do so many pizzas, but I really like your cheese crust skillet pizza you made maybe a year or two ago. It's super easy and quick! Tastes great too!
This cauli recipe is the only one I use. I think it's great...and easy! I do add seasonings to the crust for flavor. I flip the crust to get it crisp before I top it. I don't get the cauli taste like you did. And I shred my parmesan to get long shreds which helps to hold the crust together. I need to eat low carb but also low fat because of a heart condition. This recipe gives me what I need.
Yes!!! Deep dish will be next..so excited!!!!Will need to try out that Lupin flour recipe...maybe combining a bit of almond flour with it. I had to combine when trying out the fries because I didn't enjoy the taste of the fries with the Lupin flour alone...although I didn't have the mashed potato flour drops at the time.
You should take all of the best ingredients and cooking methods and make the ultimate pizza crust recipe.
I can tell what you think before you speak. It's all in the eyes and in the noises you make. And if the word POOT comes up in the making you bet it's getting at least one thumbs down. Thanks for giving me a giggle and a few more recipes to add to my list.
I love that little blue bird magnet on your frig! Great video!
Hey Wes, I changed my name back to Lockhart from Ward. But, you are so very welcome!!!
Oh, no! So sorry I got your name wrong. But THANK YOU SO MUCH, Linda!! ❤️❤️🙂🙂
@@HighfalutinLowCarb no worries! You bring joy to my heart when you talk. I’m a Texas girl who moved up to Idaho and I just love listening to you... and you have great info!
Thank you Wes for all your hard work and sharing with us. Yes I do think a HOT pizza stone makes a difference, so kind of a viewer to send to you! Keep up the great work! ❤️
When I make thin crust low carb pizza, once it is done I slide it into a hot cast iron skillet on medium and watching it carefully I heat it until the bottom gets brown and more firm. Remove to a cooling rack and Let cool at least 5 minutes before eating.
The channel "I don't sugar coat" has an interesting pizza crust recipe!
Yes, it’s the best one I’ve found so far...Wish Wes would have tried it
LOVE HER 💗
Absolutely. Her bread recipes, bagels, are by far best keto recipes I’ve found.
@@jeffersonstowers5321 her bagel recipe looks intimidating....what was your experience? Was it worth the trouble? I miss bagels....
I was hoping he would do her pizza crust.
I love Chef Buck! I'm glad you included his recipe!
Whoever finally comes up with the "holy grail" of a keto pizza crust is going to be a rock star! Honestly, we have found that every pizza crust falls short and doesn't itch the pizza itch and so we just make a crustless pizza. I do it in the crock pot and layer all the meats and toppings along with mozzarella, parmesan, and Italian seasonings, almost like when making lasagna and then I give it a bit of a slight stir because the cheese is what makes it stick together then I dump a jar of pizza sauce on top with more cheese and let it cook on low until the cheese is browned on the edges. For whatever reason this tastes more like pizza to me than any keto pizza I've made with a crust.
Go check out I Don’t Sugar Coat she has the best one.
@@kristinbailey6280 I don't do gluten. I was paleo before keto and I realized then that gluten doesn't sit well with me.
@@grannysquareswagonwheels2604 Awe I’m so sorry. I don’t have an issue now but I honestly don’t make a lot of these things but the couple times I have it’s been okay with me. I love the crust less pizzas as well. My grandmother does low carb and she just went into the hospital and now has to do low carb low fat as well. I was thinking maybe I need to do that well.
God Love you my friend. Thanks for doing what you do. I worry about your nitrate intake through this series but I just get a kick out of all your videos and get a lot of great ideas.
Hey Wes!! After all these pizza tests, could you come up with one that might include some of the ingredients you think would work best together and give that a try? (I know you’re probably sick of pizza... it’s just a thought). Love and spectate you!!
I think the cauliflower one is nice cause it’s less calories. Also I use the bags of riced cauliflower. It takes less time that way.
Crispy crust hack my hubby and I figured out for homemade regular pizza: throw the pizza on its air pan on your bbq grill for a few minutes! Haven’t tried it for a low carb pizza but I’ll be trying it. Thanks so much for your great vids. ❤️
So overall Wes, leaving the tallies aside, which one did you prefer? which one will you be making again?
Thanks Wesley!!!!!!
I LOVE YOUR CHANNEL!
Your opinions are always fair and honest!
Your hard work and dedication has saved me and my family an incredible amount of time and money! Can't thank you enough!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
If someone doesn't want to use Sugar to activate the Yeast Inulin Powder can be used to feed them little guys. It's 0 net carbs. Use about 3 times as much Inulin Powder vs Sugar that would be used. Also helps with browning.
I tried today the keto pizza crust after i made the crust recipe i put it overnight in the fridge and i used also mesh pizza plate that i bought at amazon . with this mesh plate the crust is crispy and i cooked the pizza at 450 for 10 minutes .This is the best tasting pizza low carb that i have made Thank you
What I love to do is add a bit of instant yeast to any keto pizza crust, Just for a yeasty flavor like in regular pizza crusts.
Ty for your patience and perseverance 🤗
Hi Wes,Just started watching recently.I looked back at some of your history,to get acquainted.You are great to watch.I Love you,and I Love Thrive Market.I don't eat keto,but baby stepping to low carb.Congrats on your long marriage.You have a beautiful home in Florida.I enjoy seeing your facial expressions,and the way you talk.Lifelong sugar addict here.Lost 40+ with WW,but gained back quite a bit after retirement.Moved to Panhandle a couple years ago.Pandemic has been an excuse to eat & bake.Does Food equal Love💕?You are Awesome.Keep being creative in every way.
Wes, love all of the options you are giving us! Thank you very much!
I love your videos. I still think the best keto pizza crust is the mozerella cheese in the skillet that you did once. That was perfect and so so easy as well. No funky flavors, because it's cheese, something you'd put on a pizza anyway. I always liked extra cheese on my pizza. This is the cheesiest, but cheesy in the good way.
@13:49 Did you just say the whole house smells like poots? LOL!!!
Guilty. 🙃
Thank you so much for great videos, honest reviews, and im sure giving proper credit is much appreciated! 👏
In first recipe, I'm thinking making a bigger batch and freezing leftovers in single use portions.
How's that going work?
Great point at the end about not all low carb things being keto. For example, a NY strip steak, with no butter or other added fat, is definitely low carb but it's not really keto because the protein to fat ratio doesn't fit into the standard macros. That wouldn't stop me from eating the steak, though.
Cauliflower pizza is my favourite pizza recipe. You can grate a huge cauliflower and portion it out to store in the freezer. Thaw in the microwave on defrost setting then squeeze out all the liquid first in a clean cloth - saves time and smell and gets it drier so it's a firmer base.
I love your battles Wes. 😄
Before I found these videos, I did a crust recipe like this...
1 cup of almond flour
1 cup of shredded mozzarella cheese
1 beaten egg
mix it up and spray 2 sheets of parchment paper roll it thin between the sheets of paper, take top sheet off, leave the bottom sheet and place on a cookie sheet and bake it at 375 until it's speckled browned. Pull it out, add your sauce and toppings and bake at 350 until the cheese melts and has a small amount of light brown on it or pepperonis, if you use them, have a little crisp edge. I liked it, I think the crust could have more flavor, but I don't know much about creating recipes....
Black Tie Kitchen does a panna cotta that is terrific. The caramel sauce from that episode is so good I ate it all in three days.
I'm so glad you did a third video. I need a recipe for dinner tonight. I made homemade pizza sauce, cooked bacon & sausage too. 😋 Thank You
Thank you for doing these videos! Do you have a go-to recipe for pizza crust? Please share!
I would love to see a combo of the lupin flour in substitute of the nut flour in the Black Tie recipe... I think a combination of recipes may yield the best result.
I love your videos and in this video, I like how you FFWD through the pizza toppings part. We all already know how to do that 💖
Man! I have been horrible on my diet and apparently was off Keto so bad UA-cam stopped suggesting keto channel videos for me... bad sign for my health but also I missed your videos. Love your positive personality and your accent reminds me of my mother’s southern accent. Might have to try some of these and get back into keto eating...
thank you so much for everything you do and how you do it. My wife and I have truly enjoyed watching a learning. I really like how you make us your audience to to the creators website to get the recipes.. I have a request.... We have been looking at a Keto friendly fried fish batter, if you can go there that would be super great.
I used to make cauliflower pizza crust weekly, it was my go to. Now I just use the carb down flat outs for my pizzas