6 Vertical Jump Exercises for Volleyball Players YOU DON’T KNOW
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- Опубліковано 18 чер 2024
- Check out my 🚀 Ultimate Guide to Increase Vertical Jump - geni.us/guide-vertical-jump
Are you trying to increase your jump? Are you working on jumping higher? It's clear that you can't increase your jump without hard and smart work. Just watching UA-cam videos won't be enough. You can be sure that your vertical jump will not increase by itself.
00:00 Intro
00:48 Increasing vertical jump
02:30 Knee pain
:3:06 Jumping forward
03:38 Poor balance on impact
04:53 Spanish squat
06:07 Hip extension
06:44 Lunge backwards
07:33 Forward jump
07:48 Backward jump
08:34 Approach and jump
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JIRI POPELKA
#jump #volleyball #volleycountry - Спорт
Hello I’m a 5’5 setter and I wanna be a hitter too but I can’t get myself to jump high enough to hit it downward so I’m going to give these a try.
I’m in the exact same situation 😭
DUDE SAME
Practice your landing as well bro you'll feel more confident in jumping higher knowing that you won't pop your knees off
I'm 5'4 but a middle blocker lol
Same bro ever time I wanna try hit I miss
I just found this channel last week, and it has provided me with amazing clarity about volleyball. I am a 6' 2" outside hitter with a vertical of 29". I was already working hard all of last year, but now you are helping me work smart as well. Thank you!
I am glad my advice and videos are helping you😉
search Kneesovertoesguy to help with lower body health
@@navi1372 I am already a huge fan, and very healthy thanks to him. I am just missing a bit of explosive power.
Can u give uns an update? Did these exercises help?
Yes that is i wanted thank you sir
Thank you very much for taking the time and efforts for making these videos. Your spiking skills video helped my a lot to improve my spiking at 41 years old. I will start incorporating these techniques into my routine.
I am glad my videos are helping you👍
this is really helpful because i am a 6ft middle blocker but i cant jump high because my legs are weak and i developed shin splints from playing volleyball, i will try all these exercises and let you know how it goes. Thanks coach!
Great👍
Same bro.....
Its been two years did you jump higher
Who found the blackroll resistance band? Can you share the link to it?
hey coach im a middle but i have trouble reading the setter and move side to side on the court can you make a video on that?
Next video will be about blocking👍
i have osgoods schlatters , can you make a video on how we can reduce the pain or support it. this was an amazing video
I made video how to prevent jumpers knee😀 just search my channel😉
I'm 5'9, currently able to jump 9'10, I'm in a volleyball league and don't feel as though I'm reaching maximum jump potential.
A little medical past, broke ankle, had dislocated hips, broke my back when i was 19.
Ive been trying to modify workouts and lose weight (im thinking if i can get from 185 to 160 this may increase my overall height as well)
Any further information i should know or anything else i should try to help push me that extra 6 inches?
Not easy to answer in one paragraph😀 But you can try my online course ultimate guide to increase vertical jump on volleycountry.com there I speak about everything related to jump more😉
@@VolleyCountrycom I'll be checking that out today, thank you+!
What is your resistance of your resistance band
It is medium elastic band😀 I fo not know exact resistance🫣
SIR IS THERE ANY VIDEO FOR SHORT NET ATTACKER ❤️
Yes, search my channel😉
Video for defense reflexes coach.
It is a good idea👍
❤️🌟
👍
Hi sir .. i am 12 year old and my height is 134 cm and my jump height is 213 can i be a hitter??.. and for 12 year old boys how much net height required??..
Sure you can be hitter, there is no specific height for 12 years old boy to play volleyball😉👍
@@VolleyCountrycomhow much net height is there in volleyball ?? For 12 year old boys ..sir
Can you expalin about make speed in the court
I do not understand your question🤔
how much net height is there in volleyball ?? For 12 year old boys ..sir
In my country 215cm😉
5:30
uhh
I am 5.6 it's possible to jump 40 inch vertical... 🦘
Sure, of you work smart/hard you can do it👍 Soon I will have complete system how to increase sour jump for you😉