Here are three steps for using the four words technique to create or guide your New Year’s resolutions for 2025. 1. Allocate some time to reflect. Ask, What does your life look and feel like on December 31, 2025? Be clear, concrete, and concise. Write down your responses. This is your intended outcome. 2. Work backwards from your outcome. Keeping your outcome in mind, ask, what activities, behaviours or other aspects of my life are different in the outcome I envision from where I am today? 3. Choose four words that best represent, for you, your intended outcome. Write them down and keep them somewhere you can see them.
Here are three steps for using the four words technique to create or guide your New Year’s resolutions for 2025.
1. Allocate some time to reflect. Ask, What does your life look and feel like on December 31, 2025? Be clear, concrete, and concise. Write down your responses. This is your intended outcome.
2. Work backwards from your outcome. Keeping your outcome in mind, ask, what activities, behaviours or other aspects of my life are different in the outcome I envision from where I am today?
3. Choose four words that best represent, for you, your intended outcome. Write them down and keep them somewhere you can see them.