Intense 5 Minute Resistance Band Trap Workout
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- Опубліковано 15 жов 2017
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Watch more: • Intense 5 Minute RESIS...
Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Trap Workout.
Give this intense 5 minute resistance band trap workout a try! You get a killer workout that hits the entire traps in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to those traps!!
Reverse Together Front Shrugs - 0:45
Bent Upright Pulls - 1:45
Upright Y Backs - 2:45
Wingers - 3:45
Rollers - 4:45
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is the app free?
You truly are a fitness genius
Corona ruined my gym so this guy a hero rn
Always was a hero always will be
I had no idea how to work traps without a gym and have been skipping traps during the pandemic... thanks a lot for showing us how it’s done
They need for posture
@@adilmuratkartal5062 what?
@@_v_d_c_ trapezius straightens your posture and prevents you from being a cannula
Dude this workout is great!!!! My traps are sore af!
Who's here in quarantine😂
Btw, amazing workout, loving the 5 minute series
you guys need your own workout app! so creative and effective routines always, an app of your routines would be amazing
such a good idea
interesting you say that ;)
Well now there's Exerprise
Hit those traps hard with just a resistance band! Absolute killer everyone, hope you like it!
Be on that mailing list for all the new stuff coming! - www.anabolicaliens.com/
we're happy we can help! keep up your hard work and making them gains!! :)
Anabolic Aliens yes awesome workout video. Buddy. I have 1 of these I do that. Anytime.
Anabolic Aliens Sir what kind of resistance band should i buy.
I am doing workout for the last 1 year including your home workouts. My weight is 55 kg
Sir your videos are very helpful. Sir lot of young boys follow your channel in India. Plz make a video on strengthening the back at home
glad you like it Thomas, keep killing it man!
Thanks bro
Some of the best traps workouts on UA-cam from this channel. Well done
This guy's energy is mad
He reminds me of the mid to late 90s.
50 dislikes? Why? Im 6'4 300lbs and these work out burned my traps and pumped them up like crazy..and this is with $35 bands I got from amazon..haters gonna hate
This guy is awesome. These are so simple to follow, but the intensity assures you that you're not wasting your time. Thanks so much for making our home gym simple and worthwhile!
I've been using this on the regular since COVID started. Seeing some great gains! Thanks a bunch guys!
Oh this was brutal.
Had fun while doing these.
This guys energy is unmatched
Really love this 5 min workout series. Keep going on with it.
glad you love it Trotse!
The resistance band series for every muscle that you show is worth it .... !
Feeling the burns . Thanks for sharing it ✌️
For the first time I jumped up and did the work out with the video. It helped me keep good form and feel the burn.
These exercises are awesome I always love doing traps never thought of all the possibilities with bands got to love them because you're no longer bound by gravity
Great workout. I will be trying it today.
Best fitness channel by far 💪
Following all your band exercises during this lockdown.. exceptionally helpful videos.. thanks a lot
Impressive! I have never thought of using bands to do traps training! Seriously, it is rather restricted training at home during the lockdown. You can find home training for biceps, triceps, shoulders, chest, legs and even back... but it an exercise regime for Traps (and somemore with tye handy resistance band) is hard to come by. I can’t help but to be thankful. I would prob not do a 5 min version but will chose to spread out the exercises into two sessions. The idea is to do 3 sets of 2 to 3 of the exercises in one session and then the remaining in another. Whatever is the case, I am very thankful for this video. Thanks so so much for sharing!
First time ever doing the first exercise, all I can say is
D A M N!!! Thank you bro!!!
Amazing quick work outs that are highly effective! My traps are burning. Thank you
Hell yea bro I'm just starting out on bands glad I found this channel...get bk at it and keep em coming bro
This channel has exact vibe I’m looking for
Love these band workouts
glad you love them!
your videos are great to follow along with
Thanks for this video clip I didn't know you could use the resistance bands to work out your trap muscles until I Google'd it now 💯
I like this guys motivating attitude
you're so motivational mike !
pumped you think so Tiffany!
Thanks
U r the best bodybuilder for me...
Thanks!
happy to hear it Shailen! :D
Insane trap workout once I worked it all out on the rotations & proper form it became great exercise💪👏👏👏
Mike is doing great, after this workout, i really feel exhausted but it gives me a fast result, thanks mike:)
1st video and I already subscribed. Love the intensity.
Good traps work out
The best
Exceptional Content Brotherman! 😃
JUST FOR THIS VIDEO IM SUBSCRIBING
Brutal!!!!!
Great content dude!
it's awesome bro ..thank you
glad you like it Kabeer!
fantastic video - looking to do traps during the roni quarantine
Nice
NICE!!
glad you like it John!
I liked this trap workout it really worked to perfection. Thanks
awesome glad you liked it Greg!
Did your traps got bigger bruh?
Hi sir, nice and hard workout THANK YOU
glad you like it Nityam!
TQ Boss
Good workout in a short time so no excuses
Damn, dem traps!
this works them hard!
Great video! You gained a sub.
Awesome! Could you guys do a routine using the 12 inch mini loop bands? I just got some and have been playing around with them, but there really aren't many good routines on UA-cam using them. I always look forward to your videos! Keep up the great work!
we can definitely try to put something together Amy!
Check out this exercises for the glutes using a loop - ua-cam.com/video/wLKrlZAppWo/v-deo.html
Excelent 👍👍👍
wow 🥺
My traps are on fire 🔥
Booom boom sakalaka boom❤❤❤
“Wat is goin on u guys?!” 😎
Hahaha
@@eugenemack9039 size? Or weight?
@@eugenemack9039 im not sure what weight his is but just do whats comfortable for you...if youre doing an excercise hes showind and you have bad form, drop down in weight. I typically use 20, 30 or 40 pound bands when i workout but it depends what im doing...better off going down in weight and getting ur form right so you are working out properly rather than using a heavier band and doing it wrong (and possibly hurting yourself)
@@belgiumsfinest3875 love this advice! Thank you.
@@jamesw.t.2555 yessir!!
my traps are massive from your home trap workout .. can't wait to try this one bro
hell yeah, let us know how you like this one Tareem!
His facial reactions are priceless. 😅
Thanks for the videos btw 👍🏽
😂😂😂
have done this workout twice now! first time, 3lb band, 1 set, killed me. Today, 2nd time, 2 sets, 1 with 3lb 1 with 5lb, feeling it but not killed. next week hoping for 3 full sets with all 5lb. Thanks for the great workouts, been adding them to the end of my routines really fries the muscles!
5pounds!!?
You should try raise it to atleast 10-20 pounds. It will really help you. How old are you?
This is going to make me a Trapster. trying this tomorrow
ayyy hell yeah bro!
Great vid
glad you like it Geoff!
Anabolic Aliens no bother
What a workout I got a unbelievable pump it didn't look human it was mutant 💪💪👍👍
Hey Mike. Can you please upload a video on round 2 of intense 5 minutes traps resistance bands workout with another 5 amazing workouts?
Top
Im starting to hate my dumbbells. Resistance bands got me sorer and are much fun. Can dumbbells be effectively replaced by resistance bands though?
in my experience, kinda, but they have a huge downside. Because of the resistance curve, you don't get the stretch during the concentric movements. Something like flys, you get a better squeeze with bands, but you dodn't get the rip and stretch like with dumbells. It's also hard to judge your progressive overload, as you can have a slightly different start position and ROM with bands without realising and you're not sure how much strength you've gained. I'd use both, then you can keep a track on your strength with weights and use the bands to get a good pump and mix things up
At 3:57 is best exercise overall killer trap workouts💪👊
lit
I tried out your trap routine for the first time and first time actually working my traps ever. Shit that burned. When the video was over i went and looked in the mirror and because of that pump i seen my trap muscles for the first time. Then like an idiot a minute later i did that trap routine again for more burn and did both with the 40 pound band. Feels good. Then i followed immediately after with shoulders then biceps. Time to sleep and go to work lol. Good shit.
nic bro
I have 3 resistance bands (all with different resistance) and weights from 2-10 pounds at home. There is surprisingly a lot I can do
Just did this and it killed my traps
I've been trying some of your workouts on quarantine since I only have bands and 2 dumbells. Like them alot. As far as this one goes I would add some lower-mid trap work that doesn't need weights. Like bodyweight laying T and Y raises. Just holding with arms out to sides only can even be challenging. This workout you did focused mainly on upper traps that tie in to the neck.
I follow this routine. Great workout! I feel like Brock Lesnar now!
lol
LOL
HELP!! i LOVE your workouts with resistance bands but what kind of protein powder are you using?
Damn, who ever said you can’t get shredded with bands… They’re foolin’.
You gonna train legs and chest with those things?
@@LOLLYPOPPE Both are doable…and not just technically.
@@LOLLYPOPPE Both legs and chest are doable with resistance bands, and not just technically. They may (*may*) not be as effective or efficient as other exercise tools, but they’ll get you somewhere plenty noticeable if work at it.
I personally do push-ups for chest (as well as bands) and cycle good distances for my legs. No, I myself am not going for “huge”.
Sir pls make six pack video at home without equipments
Should I increase the resistance to what I'd normally use for my bicep workout with resistance bands?
Hi Alien is rollers safe for shoulders, love all ur videos
make resistance band calf workout
Forearms workout resistance Band ! Please.
we can do that!
Hi loving the videos what strength band do you use in your videos
❤️❤️❤️❤️❤️❤️❤️❤️
Hey buddy, what is the frequency that you repeat the muscle group on the week?
is there any way you could shower more viedo on d form of all d movements. and what type band u useing d one I have blue long band from gold's gym. not able to do all d movements to fell fool effects with d long band. also ur thoughts on last movement u did with d roll ..in this workout. if one has bad shoulder. please excuse my spelling..thk u good stuff.
Not for bodybuilding types but rip lean muscles, are all these resistance band workouts good replacement for gym?
can i use this as a burnout after my sholder workout?
Resistance band forearm workout
that will be made!
Hello!! I´ve got a question, what kind of resistance band do you recomend for this and your other band workouts, i´ve got one but it´s too hard to even do shoulder press. I think I bought the wrong type of band :/
U probably bought the wrong weight...just use a lower weight
I am a begainer, can I do that exercise, or do without weight traps workout.. pls
How many sets for optimal gains?
I felt his pain as he did them lol
Should we do it daily??
What works what though? Front traps, middle lower?
Shake it when u need back on it 😎
What kind of resistance bands are these? These seem pretty short (in a good way since they start getting tense quicker and with shorter distance). I currently have the Bodylastics ones and they're pretty long and a little impractical for most shrugs exercises.
How long to see results
How many times in a week i have to do the routine ?