UNDER THE RIM WORKOUT (Basketball Daily Trainer

0:16 - JUMP ROPE / DO 100 JUMP ROPES IN A SET OF 5
0:47 - HURDLE JUMPS / DO DRILL 3 TIMES
1:01 - POGO HOPS / DO DRILL 5 TIMES
1:29 - BROAD JUMPS / DO 4 SETS OF 6
1:41 - DUNKING / DUNK 10 SETS OF 10
3:20 - LAYUP SERIES / DO 2 SERIES ON BOTH SIDES
4:27 - ONE STEP LAYUP / DO 5 LAYUPS
4:41 - MIKAN DRILL / DO 10 LAYUPS ON BOTH SIDES ON 2 SETS
5:20 - U LAYUPS / DO 2 SETS OF THIS DRILL
5:48 - REBOUNDING / DO 10 OFF ONE HAND AND TWO HANDS
6:15 - FREE THROWS / MAKE 5 FREE THROWS
7:10 - FLOATERS / DO 3 FLOATERS OFF GLASS AND 3 NO GLASS ON EACH SIDE
8:12 - WING TO ELBOW / MAKE 3 LAYUPS WITH EACH VARIATION ON BOTH SIDES
8:58 - 5 SPOT LAYUPS / DO 3 SETS OF THIS DRILL. (MISS LAYUP, START OVER)
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, the second half of your basketball season is almost over, but the drills don't stop there. The Daily Trainer is present to give you today's drill.
Be sure to like, comment, share, and subscribe for more of Basketball U!
Want more of Basketball U outside of UA-cam? Follow all of our social media links!
Blog: thebasketballu...
Twitter: / thebasketball_u
Instagram: / thebasketballu
Basketball U Music Playlist:
open.spotify.c...
Remember, someone’s always working... Are U?

[@normank1144]

😢 *Promosm*