PREPARE FOR AAU THIS SUMMER WITH THIS WORKOUT! (Basketball Daily Trainer

0:40 - FORM SHOOTING / SHOOT 5 ON EACH SIDE AND THEN 5 OFF THE GLASS
2:32 - 3 LEVEL SHOOTING / DO DRILL 3 TIMES ON BOTH SIDES
2:48 - FREE THROWS / MAKE 2 FREE THROWS
2:53 - AROUND THE WORLD (KEY) / SHOOT 5 SHOTS ON EACH BLOCK
3:25 - FLOATERS / DO 3 OFF GLASS AND THEN NO GLASS ON EACH SIDE
4:04 - FREE THROWS / MAKE 2 FREE THROWS
4:13 - 4 SPOT SHOOTING / SHOOT 4 SHOTS ON EACH SPOT
5:42 - BASELINE TO BASELINE | WING TO WING / DO EACH SIDE 5 TIMES (BASELINE TO BASELINE 5 TIMES THEN 5 TIMES WING TO WING)
6:16 - AROUND THE WORLD (3PT) / DO SEQUENCE ONCE
6:50 - OFF DRIBBLE 3PT / MAKE 3 SHOTS ON EACH SIDE
7:23 - SPEED DRIBBLE / SWITCH POUND FROM LOW, MID, AND HIGH IN QUICK SUCCESSION FOR 2 MINUTES
7:48 - LINER / RUN LINER ONCE THEN REPEAT SPEED DRIBBLE THEN DO ANOTHER LINER
8:14 - FREE THROWS / MAKE 10 FREE THROWS
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, the second half of your basketball season is almost over, but the drills don't stop there. The Daily Trainer is present to give you today's drill.
Be sure to like, comment, share, and subscribe for more of Basketball U!
Want more of Basketball U outside of UA-cam? Follow all of our social media links!
Blog: thebasketballu...
Twitter: / thebasketball_u
Instagram: / thebasketballu
Basketball U Music Playlist:
open.spotify.c...
Remember, someone’s always working... Are U?