8 Minutes of Diaphragmatic Breathing for Stress Relief and Lymph Flow with Karen Ashforth, CLT-LANA

Deep breathing isn't just for stress relief - it helps promote lymphatic flow, too. In this clip, certified lymphedema therapist Karen Ashforth leads the Lymphedema Patient Roundtable audience through a relaxing exercise in diaphragmatic breathing for stress relief and lymphatic well-being.
🎬 This clip is from the May 2024 Lymphedema Patient Roundtable. Watch the full video here: • The May 2024 Lymphedem...
📺 Watch past Roundtables here: • Lymphedema Patient Rou...
📆 ‪‪@Lympha_Press‬ is proud to offer these monthly Lymphedema Patient Roundtables and support the #LymphedemaCommunity. The Roundtables are held on the second Tuesday of each month at 8:00 PM EST. Sign up to attend any of our live webinars at linktr.ee/LymphaPress.
Learn how our easy-to-use #compressiontherapy can help you manage your condition by visiting lymphapress.com/.