Download My Workout App Exerprise FREE - bit.ly/2Jm34Sr Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Guys i can assure you this channel is one of the best channel in youtube .. i have been using some of those workouts and there is a significant result within two weeks .. i made a youtube account and subscribed to your channel as the first channel coz you deserve it .. peace from UAE 🌷✋
I have had these for several weeks ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I must be doing something wrong with the rollers because I can barely do them,,, feel like the dumbbell will be dropping out no matter what weight I use
Before, i only used handgrippers to work my forearms, cos i didn't really know any exercise to work my forearms except wrist curls lol. But after i found this video, i always make sure i work these exercises in my arm days haha thanks for the videos man.. Keep it up 👍
awesome Silvester, glad you like the workout! make sure to check out the other forearm workouts on the channel too! You can find them all in our arms playlist - ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
Thanks for the exercise man combined this with your other forearm video and they are completely fried. People underestimate the importance of forearm strength so i’m glad you made this video!
I'm 57 years old. You guys have helped me get back to a place where I didn't think I could get again at my age.All of this with low weights . I think my max has been 180 on the becnh. And no more than 60 on the triceps. And dumbbells. Not finished yet I've got a long way to go. Thanks again. This particular workout is killing my forearms by the way lol
I recommend doing this workout and then straight up going to forearm bodyweight 5 minute 10 minutes of hell then going for legs after legs your forearms should be healthy to continue then go to arms chest abs back good night
Just purchased the pdf file for the 5min Dumbbell exercise schedule last week and have been doing these videos ever since. Starting at 10pound dumbbells then hopefully working my way to up to 40pounds in the next few months which is my goal. Keep up the great work guys. Excited for these routines. The leg video is intense
hi it's a great experience by trying your intense workout as I am feeling lot of improvement in my body so I am very thankful to you for your extremely good videos. ......this forearms work out is very much challenging and I tried this... I am feeling very happy to see you every time
I'm definitely going to be switching between the first one and the second one i have very skinny forearms and these exercises are making a difference thank you very much💪😲😁
glad you like it Ayush! BOTH!!! you can find new ideas for your workouts here and follow along here or on the app and also generate even more workouts from the app! We will be working to make a way to cross-connect the app with the workouts on our channel so they can be selected right from the app to do also!
Anabolic Aliens that would be great And recently i heard that crunches and sit ups are really bad for spine and can cause compression As you know i am still a teen, so should I exclude all crunches and sit-ups from ab sets ? I aint doing them until your reply
Crunches and sit ups are very standard. That being said, I think there are many variations that are better for building abs than just standard crunches and situps. If you have a spine issue, then you'd want to avoid doing them because you are flexing the spine to engage the abs. But that's with the majority of abdominal exercises. The reasoning behind why anyone would argue crunches and situps can cause compression would mean that they are arguing any exercise that involves spinal flexion so basically bending forward is bad for you. That's false. Keep proper form, make sure your neck is aligned, and you will not have any problems.
I have to say thank you bro! I have been doing these workouts for 3 weeks straight and the results are beginning to show! I’ll send you some results after 3 months!
I was doing the whole workout with 10 pound dumbbells and then I got to the last one. I COULDN’T DO IT FOR 3 SECONDS WITH THE 10😂😂😂 was not expecting that man, keep up the good work!
Hands down the best fucking bodybuilding UA-camr. I've been watching your channel for years and your 5 minute routines made me SO MUCH bigger than before, I just want to say thank you. :)
not necessarily. Using weights can actually help you build muscle faster. The shred aspect is mostly related to body fat percentage which correlates most with diet and cardio
glad you like it Jan! There is not yet a specific 5min lower back workout but all of our back workouts incorporate lower back work in them. Here is our back playlist - ua-cam.com/play/PLtQmcQeXvpL82pUxhmIJ4oOtVl44okF4m.html
The wrist is a bone... I guess eat more calcium 😅 but if you have muscular forearms then they'll occupy the whole area up until your wrist so just make your forearms bigger
Download My Workout App Exerprise FREE - bit.ly/2Jm34Sr
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
These are amazing ty!
Anabolic Aliens How many times a week should i do this for forearm growth
Do chest,thigh, triceps and biceps 5 minutes workout
Fwgw
I’ve never cried during a workout before
😂
Oh no
Wow
Its like pushing a baby out of your forearms 💀😂
Was it the last one
No pain no gain.... Keep pushing...
Guys i can assure you this channel is one of the best channel in youtube .. i have been using some of those workouts and there is a significant result within two weeks .. i made a youtube account and subscribed to your channel as the first channel coz you deserve it .. peace from UAE 🌷✋
thank you for your support Ahmedo, we really appreciate it. Keep up your hard work!
I have had these for several weeks ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
this was going okay enough with the 15lb dumbells that i had at hand, absolutely destroying me. But when the rollers came up, my heart sank
facts on the other vids they were using 5 and 10 and i was crying with 15
@@SamB50i bruh im only do with 6 pound dumbell
@@SamB50i felt that
That’s what I did 😅 , doing it with the 5lbs now
I must be doing something wrong with the rollers because I can barely do them,,, feel like the dumbbell will be dropping out no matter what weight I use
Thanks! I love and hate this workout in equal measure! 😅
You’re welcome!
Time to make those forearms so fatigued you can't pick up your water after :D
Do you guys like #1 or #2 better?? Comment Below!!
Anabolic Aliens I like both
2
2
Which one will make my forearms bigger?
Both r equal bro
my forearms grew watching this
now think of the gains when you actually do it :D
😂😂😂🤙🏽
@@charliecastelan5150❤❤😂:)
I tried the exercise at 4:41. Forget about rolling, my hands just fell in a sec due to gravity haha.
use lighter weights mayb
SAME BROO
This dude is the nicest most inspirational dude on UA-cam
0:38
1:38
2:38
3:38
4:38
Before, i only used handgrippers to work my forearms, cos i didn't really know any exercise to work my forearms except wrist curls lol. But after i found this video, i always make sure i work these exercises in my arm days haha thanks for the videos man.. Keep it up 👍
awesome Silvester, glad you like the workout! make sure to check out the other forearm workouts on the channel too! You can find them all in our arms playlist - ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
dude this is incredible. My forearms are fried!
awesome, glad you like it Tareem!
Progress?
It ripped my forearm. Best exercise ever. Thanks for the videos. Keep uploading such intense workouts. Good luck
Thanks for the exercise man combined this with your other forearm video and they are completely fried. People underestimate the importance of forearm strength so i’m glad you made this video!
I'm 57 years old. You guys have helped me get back to a place where I didn't think I could get again at my age.All of this with low weights . I think my max has been 180 on the becnh. And no more than 60 on the triceps. And dumbbells. Not finished yet I've got a long way to go. Thanks again. This particular workout is killing my forearms by the way lol
How are things going today? Are you still at it?
If you really want to see results go to a low-carb diet as well!
I love this so much. Forearms are absolutely blasted and I was able to push my self harder with your motivation.
You are a BEAST! that was incredible. Thanks for sharing.
I recommend doing this workout and then straight up going to forearm bodyweight 5 minute 10 minutes of hell then going for legs after legs your forearms should be healthy to continue then go to arms chest abs back good night
wicked intense! love it
@Abdelhadi Ja’ara yeah it should
I haven't felt this much pain in my forearms in months of training. These exercises are killer!
Rolling dumbells was instense, loved it man!!!
it is my favourite excercise
you're a genius man
This one is crazy. Couldn’t move my arm after keep them coming guys thanks
Just purchased the pdf file for the 5min Dumbbell exercise schedule last week and have been doing these videos ever since. Starting at 10pound dumbbells then hopefully working my way to up to 40pounds in the next few months which is my goal. Keep up the great work guys. Excited for these routines. The leg video is intense
awesome Rahul, you are going to see amazing results following that weekly setup. Report back with your progress :D Keep up your hard work!
Rahul Mehta update?
Omg!! I love these workouts. Not only does it makes your fore arms stronger. It helps eliminate wrist pain too.
Honestly I like your workouts I hope you keep doing what your doing having you as a competitor in these works helps me when I’m working out alone
very true i consider him my gym bro lol 💪🏼 inspire one another
Love these simple at home exercises... not everyone can go to a gym THANK U
This is a lot more fun and intense then just using grippers. Plus it saves me money. Thank you so much
The combination of this workout and the 5 min at home shoulder workout are absolute torture.........Thank you Mike :D
hi it's a great experience by trying your intense workout as I am feeling lot of improvement in my body so I am very thankful to you for your extremely good videos. ......this forearms work out is very much challenging and I tried this... I am feeling very happy to see you every time
Thanks so much for these workouts. Huge improvements on my forearm since I accidentally found your channel.
I love how you motivate the audience
Amazing at home workout since I don’t really have time to go to the gym but I do have dumbbells so this is by far the best channel I know
Those rollers tho!! 💪 You're the man Mike!
I’ve been watching these videos for weeks now. I love them and am starting to see my biceps getting bigger.
awesome, pumped to hear it Rodney. Keep up your hard work and making them gains!
"I fear no man."
"But that thing..."
*> Rollers*
"...It scares me."
I'm definitely going to be switching between the first one and the second one i have very skinny forearms and these exercises are making a difference thank you very much💪😲😁
awesome, that is a great way to keep the muscles confused and consistently growing! variety is key. glad you like the workouts!
Great
Love from India...ur workouts r great. :D
Yyyeeeessssss!!!! I've been waiting for this one. :D
awesome, pumped to hear it Andy!
Good find. Thanks going to try this Monday to see if it helps for riding motocross
Amazing workout
Now really getting confused whether to workout from the app or from here🤘🏼😓😓
U gyz are amaing!!
glad you like it Ayush!
BOTH!!! you can find new ideas for your workouts here and follow along here or on the app and also generate even more workouts from the app! We will be working to make a way to cross-connect the app with the workouts on our channel so they can be selected right from the app to do also!
Anabolic Aliens that would be great
And recently i heard that crunches and sit ups are really bad for spine and can cause compression
As you know i am still a teen, so should I exclude all crunches and sit-ups from ab sets ?
I aint doing them until your reply
Crunches and sit ups are very standard. That being said, I think there are many variations that are better for building abs than just standard crunches and situps. If you have a spine issue, then you'd want to avoid doing them because you are flexing the spine to engage the abs. But that's with the majority of abdominal exercises. The reasoning behind why anyone would argue crunches and situps can cause compression would mean that they are arguing any exercise that involves spinal flexion so basically bending forward is bad for you. That's false. Keep proper form, make sure your neck is aligned, and you will not have any problems.
Thank you Mike. Absolutely the best dumbbell forearms workout.
best workouts on UA-cam. Should just copy and paste that on all your videos :D
haha thank you so much Billy, pumped you think so!
I do these after my bicep day. Forearms are definitely showing more definition, I have been watching your videos ever since I was in highschool.
Loved part 2! Thank you. Coach.
These workouts are the best thank you very much
I have to say thank you bro! I have been doing these workouts for 3 weeks straight and the results are beginning to show! I’ll send you some results after 3 months!
awesome, pumped to hear it Isaiah. Keep up your hard work!
results?
okay now show the results already ! its been 5 months
@@arkin5854 I, too, am waiting very patiently for these results.
Best forarm workout so far
You are champion! 👍💪
NEVER GIVE UP🤜🤛🤜🤛🤜🤛
Just did part 1 and 2. I usually dont comment but i’ve never been that pumped in my forearms. Liked and subscribed. Awesome workout
Great work bro.. my forearms are really ripped and my punching power increased thanks bro..
And i watch all of your vids.
This guys a legend. 100% every time
very perfect thanks
well yall are the best. never had weight exercise fatigue my forearms to failure before
You are an inspiration, sir!
excellent video sir thank u .... full respect to u
glad you like it Atharv! thank you :)
I was doing the whole workout with 10 pound dumbbells and then I got to the last one. I COULDN’T DO IT FOR 3 SECONDS WITH THE 10😂😂😂 was not expecting that man, keep up the good work!
Might have been a mistake on my first go using 15 lb dumbbells, could barely raise my arms on the last set. Tremendous work out.
Wow, I googled forearm workouts and this has more of a burn than any other arm workout I did today, def going to have to check out the other videos
Thank u soooo much sir....ur videos changed my lyf..i dnt have tym for gym...but i can do better at home
so happy to hear that Rahul, keep up your hard work!
Just did this workout following while video played. Great stuff and similar pump I get when riding motocross
incredible
thanks for the ideas im gonna try them
That helped me a lot!!
Loving these 5 minutes intense videos! Keep up the good work up.
I prefer 1 but they’re both great! Thanks A.A.!
now you got variety, glad you like them both Aron!
Hands down the best fucking bodybuilding UA-camr. I've been watching your channel for years and your 5 minute routines made me SO MUCH bigger than before, I just want to say thank you. :)
I did these the other day and my arms are still hurting lol. No pain no gain. Great workout.
Awesome workout ...loved It!!
glad you love it Prajj!
@@AnabolicAliens is it wrong for it to be to easy
I'll try this right after school 💯 looks good 💪
awesome, let us know how it goes!
Anabolic Aliens is it true calisthenics will get you shredded faster?
not necessarily. Using weights can actually help you build muscle faster. The shred aspect is mostly related to body fat percentage which correlates most with diet and cardio
thank you for sharing this
I never realized how weak my forearms were until i did this workout. Thank you for the new forearm routine 🙏🙏
Excellent bro...
glad you like it!
Love this guy.
Great vid no BS. Is there a lowerback 5 min vid?
glad you like it Jan! There is not yet a specific 5min lower back workout but all of our back workouts incorporate lower back work in them. Here is our back playlist - ua-cam.com/play/PLtQmcQeXvpL82pUxhmIJ4oOtVl44okF4m.html
Awesome.. Can you suggest the ideal weight for rollers exercise for beginners (
Oh god, I could not do the last exercise! Another amazing video!
Great video. But is it possible to train your wrists ?
I mean my forearms got huge pump but my wrists are still thin.
The wrist is a bone... I guess eat more calcium 😅 but if you have muscular forearms then they'll occupy the whole area up until your wrist so just make your forearms bigger
Hey dude love from malaysia
Fantastic
I Love these videos
Good workout all the way from Ireland
Nice workout
After quarantine i needed this workout for my one hand
amazing routine Mike!
glad you like it Carlos!
Hi, thanks for sharing. I train forearms 3 times a week. Do you think that’s Ok? And is it better heavy weights o intensity when training forearms?
I used to have skinny forearms but this burnin xercise gave me some gains:}
How long did it take u?
Hamza Lodhi took me 2 weeks to see results
Everyone sees your forearm ~ Mike true motivation right there
i’m proud i didn’t quit on the last one 😂😅 i kept going with ya
My forearms exploded after doing 4 rounds of these 😂
Finally got it thanks mike
Effective exercise for forarms.. nice video
Cramping like crazy these are nuts with 10 lbs in each hand thanks.
Really i like it bro... Thank u
good job
Holy shit that was great. first time I saw this. Every one of these is killer. Thanks for these great videos guys.
Feeling the burn I hope I can got to work after doing this
Nice video guys
glad you like it!