Intense 5 Minute Dumbbell Forearm Workout #2
Вставка
- Опубліковано 21 січ 2018
- Download My Workout App Exerprise FREE - bit.ly/2Jm34Sr
Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE - www.anabolicaliens.com/progra...
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Intense 5 Minute DUMBB...
Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Forearm Workout #2.
Give this intense 5 minute dumbbell forearm workout a try! You get a full forearms workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE FOREARMS!!!
Hold Curl Turns - 0:38
Swing Backs - 1:38
Power Squeezes - 2:38
Rocker Rotations - 3:39
Rollers - 4:39
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - www.anabolicaliens.com/programs/
➢ Apparel - www.anabolicaliens.com/appare...
CONTACT US:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com
OUR PARTNERS:
➢ HearthStone Native Coffee - bit.ly/2zRVF95
➢ MuscularStrength Website - bit.ly/2xrdhqY
FOLLOW ANABOLIC ALIENS:
➢ Facebook - / anabolicaliens
➢ Instagram - / anabolicaliens
➢ Twitter - / anabolicaliens
➢ Mike's Bodyspace - bodyspace.bodybuilding.com/ros...
➢ Eric's Bodyspace - bodyspace.bodybuilding.com/cue516
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - • Recent Uploads | Anabo...
➢ Popular Videos - • Popular Videos | Anabo...
➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HO...
➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBB...
➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME...
➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESIS...
➢ Abs - • ABDOMINAL ABDUCTION - ...
➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBEL...
➢ Arms - • Biceps | Anabolic Aliens
➢ Chest - • Chest | Anabolic Aliens
➢ More Anabolic Alien's Playlists HERE - / anabolicaliens
Artist: The Decency
Song: Getting to it
Check out The Decency's Music! -
Reality Check Album: itunes.apple.com/us/album/rea...
Spotify: open.spotify.com/artist/1QGik...
UA-cam Channel: / insanesquirrel12
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Download My Workout App Exerprise FREE - bit.ly/2Jm34Sr
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
These are amazing ty!
Anabolic Aliens How many times a week should i do this for forearm growth
Do chest,thigh, triceps and biceps 5 minutes workout
Fwgw
I’ve never cried during a workout before
😂
Oh no
Wow
Its like pushing a baby out of your forearms 💀😂
Was it the last one
this was going okay enough with the 15lb dumbells that i had at hand, absolutely destroying me. But when the rollers came up, my heart sank
facts on the other vids they were using 5 and 10 and i was crying with 15
@@SamB50i bruh im only do with 6 pound dumbell
@@SamB50i felt that
That’s what I did 😅 , doing it with the 5lbs now
I must be doing something wrong with the rollers because I can barely do them,,, feel like the dumbbell will be dropping out no matter what weight I use
No pain no gain.... Keep pushing...
Guys i can assure you this channel is one of the best channel in youtube .. i have been using some of those workouts and there is a significant result within two weeks .. i made a youtube account and subscribed to your channel as the first channel coz you deserve it .. peace from UAE 🌷✋
thank you for your support Ahmedo, we really appreciate it. Keep up your hard work!
I tried the exercise at 4:41. Forget about rolling, my hands just fell in a sec due to gravity haha.
use lighter weights mayb
my forearms grew watching this
now think of the gains when you actually do it :D
😂😂😂🤙🏽
@@charliecastelan5150❤❤😂:)
dude this is incredible. My forearms are fried!
awesome, glad you like it Tareem!
Progress?
I'm 57 years old. You guys have helped me get back to a place where I didn't think I could get again at my age.All of this with low weights . I think my max has been 180 on the becnh. And no more than 60 on the triceps. And dumbbells. Not finished yet I've got a long way to go. Thanks again. This particular workout is killing my forearms by the way lol
How are things going today? Are you still at it?
If you really want to see results go to a low-carb diet as well!
Before, i only used handgrippers to work my forearms, cos i didn't really know any exercise to work my forearms except wrist curls lol. But after i found this video, i always make sure i work these exercises in my arm days haha thanks for the videos man.. Keep it up 👍
awesome Silvester, glad you like the workout! make sure to check out the other forearm workouts on the channel too! You can find them all in our arms playlist - ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
Time to make those forearms so fatigued you can't pick up your water after :D
Do you guys like #1 or #2 better?? Comment Below!!
Anabolic Aliens I like both
2
2
Which one will make my forearms bigger?
Both r equal bro
You are a BEAST! that was incredible. Thanks for sharing.
I love this so much. Forearms are absolutely blasted and I was able to push my self harder with your motivation.
This one is crazy. Couldn’t move my arm after keep them coming guys thanks
you're a genius man
It ripped my forearm. Best exercise ever. Thanks for the videos. Keep uploading such intense workouts. Good luck
This dude is the nicest most inspirational dude on UA-cam
Thanks for the exercise man combined this with your other forearm video and they are completely fried. People underestimate the importance of forearm strength so i’m glad you made this video!
I haven't felt this much pain in my forearms in months of training. These exercises are killer!
Rolling dumbells was instense, loved it man!!!
it is my favourite excercise
That was absolutely amazing thank you! 💪💪💪
0:38
1:38
2:38
3:38
4:38
The combination of this workout and the 5 min at home shoulder workout are absolute torture.........Thank you Mike :D
Just did this workout following while video played. Great stuff and similar pump I get when riding motocross
Thanks so much for these workouts. Huge improvements on my forearm since I accidentally found your channel.
Omg!! I love these workouts. Not only does it makes your fore arms stronger. It helps eliminate wrist pain too.
Love these simple at home exercises... not everyone can go to a gym THANK U
Amazing at home workout since I don’t really have time to go to the gym but I do have dumbbells so this is by far the best channel I know
I do these after my bicep day. Forearms are definitely showing more definition, I have been watching your videos ever since I was in highschool.
Loving these 5 minutes intense videos! Keep up the good work up.
This guys a legend. 100% every time
These workouts are the best thank you very much
Loved part 2! Thank you. Coach.
This is a lot more fun and intense then just using grippers. Plus it saves me money. Thank you so much
thanks for the ideas im gonna try them
Those rollers tho!! 💪 You're the man Mike!
hi it's a great experience by trying your intense workout as I am feeling lot of improvement in my body so I am very thankful to you for your extremely good videos. ......this forearms work out is very much challenging and I tried this... I am feeling very happy to see you every time
Great work bro.. my forearms are really ripped and my punching power increased thanks bro..
And i watch all of your vids.
Good find. Thanks going to try this Monday to see if it helps for riding motocross
Wow, I googled forearm workouts and this has more of a burn than any other arm workout I did today, def going to have to check out the other videos
Finally got it thanks mike
thank you for sharing this
Thanks! I love and hate this workout in equal measure! 😅
You’re welcome!
Love this guy.
That helped me a lot!!
Honestly I like your workouts I hope you keep doing what your doing having you as a competitor in these works helps me when I’m working out alone
very true i consider him my gym bro lol 💪🏼 inspire one another
I love how you motivate the audience
well yall are the best. never had weight exercise fatigue my forearms to failure before
I never realized how weak my forearms were until i did this workout. Thank you for the new forearm routine 🙏🙏
You are an inspiration, sir!
Just did part 1 and 2. I usually dont comment but i’ve never been that pumped in my forearms. Liked and subscribed. Awesome workout
Oh god, I could not do the last exercise! Another amazing video!
Fantastic
Best forarm workout so far
I Love these videos
Love from India...ur workouts r great. :D
incredible
I have had these for several weeks ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
You are champion! 👍💪
I was doing the whole workout with 10 pound dumbbells and then I got to the last one. I COULDN’T DO IT FOR 3 SECONDS WITH THE 10😂😂😂 was not expecting that man, keep up the good work!
I'm definitely going to be switching between the first one and the second one i have very skinny forearms and these exercises are making a difference thank you very much💪😲😁
awesome, that is a great way to keep the muscles confused and consistently growing! variety is key. glad you like the workouts!
Thanks my bro
Effective exercise for forarms.. nice video
Hands down the best fucking bodybuilding UA-camr. I've been watching your channel for years and your 5 minute routines made me SO MUCH bigger than before, I just want to say thank you. :)
best workouts on UA-cam. Should just copy and paste that on all your videos :D
haha thank you so much Billy, pumped you think so!
Feeling the burn I hope I can got to work after doing this
Great
Just purchased the pdf file for the 5min Dumbbell exercise schedule last week and have been doing these videos ever since. Starting at 10pound dumbbells then hopefully working my way to up to 40pounds in the next few months which is my goal. Keep up the great work guys. Excited for these routines. The leg video is intense
awesome Rahul, you are going to see amazing results following that weekly setup. Report back with your progress :D Keep up your hard work!
Rahul Mehta update?
After quarantine i needed this workout for my one hand
amazing routine Mike!
glad you like it Carlos!
Good job
Yyyeeeessssss!!!! I've been waiting for this one. :D
awesome, pumped to hear it Andy!
Nice workout
Cramping like crazy these are nuts with 10 lbs in each hand thanks.
I can honestly say after 2 months of this my forearms are bigger
good job
Really i like it bro... Thank u
Good workout all the way from Ireland
This is really good...
I prefer 1 but they’re both great! Thanks A.A.!
now you got variety, glad you like them both Aron!
Excellent bro...
glad you like it!
Might have been a mistake on my first go using 15 lb dumbbells, could barely raise my arms on the last set. Tremendous work out.
Hi, thanks for sharing. I train forearms 3 times a week. Do you think that’s Ok? And is it better heavy weights o intensity when training forearms?
Thank u soooo much sir....ur videos changed my lyf..i dnt have tym for gym...but i can do better at home
so happy to hear that Rahul, keep up your hard work!
I like them I'm definitely going to do them
I’ve been watching these videos for weeks now. I love them and am starting to see my biceps getting bigger.
awesome, pumped to hear it Rodney. Keep up your hard work and making them gains!
Hey dude love from malaysia
This dude is a beast! 😂🙌🙌
I did these the other day and my arms are still hurting lol. No pain no gain. Great workout.
On fire 🔥👌
Love ittttt
glad you love it!!
excellent video sir thank u .... full respect to u
glad you like it Atharv! thank you :)
Awesome
glad you like it Sandeep!
Thank you very much guys. I was looking for 5 minutes ones. Can you tell me how do I work my forearms, if when I'm making a fist, you can see that my right forearm flexor and extendor is slightly bigger that my left one?
Everyone sees your forearm ~ Mike true motivation right there
Awesome workout ...loved It!!
glad you love it Prajj!
@@AnabolicAliens is it wrong for it to be to easy
NEVER GIVE UP🤜🤛🤜🤛🤜🤛
Holy shit that was great. first time I saw this. Every one of these is killer. Thanks for these great videos guys.
i’m proud i didn’t quit on the last one 😂😅 i kept going with ya
Nice video guys
glad you like it!