Know and feel the difference! DEADLIFT vs. RDL 🔥🫶🏻
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- Опубліковано 21 жов 2024
- Do you know the difference between deadlifts and romanian deadlifts (RDL’s’)?
Many people are mixing things up.
💥 RDL’s are mainly targeting the hamstrings, glutes and the lower back.
• You should start with the barbell racked above the knees.
💥 The dl works the hamstrings, glutes, hip flexors, quads, core muscles, the upper back muscles and the lower back.
• You should start with the barbell on the floor.
For individual coaching requests: @better.by.KD IG support@fitnesskaykay.com
I find RDLs really difficult. Good to see a comparison from the side like this 👍🏻
If you’re having trouble, might want to try with some light dumbbells until you feel comfortable. It doesn’t take a lot of weight to stimulate hypertrophy.
Back extensions are a good replacement for RDL and they are less intimidating
I was trying to find the difference and finally I saw a visual was really helpful!
@@Nate00084yes! I love using dumbell for this
I needed this lol I just do my best to copy what you do!!😂
✨🙏🏼🫶🏻
No fr! That's what I do!
No, don’t copy exactly because everyone’s anatomy is different. This is the problem with fitness gurus online. She has short torso long legs so she goes bar below knees. For people with long torso and short legs, it can be performed with bar above knees. Also, arm length can influence the optimal position, too.
Edit: Referring to RDL, not deadlift. But it’s the same for the starting position of a deadlift. Standard vs Sumo. Anatomy matters!
Oh my goodness... Out of all the videos you are the only one Ive ever seen state this. Thank you...taught me alot!!! 💪🏿💪🏿
I watched 4 shorts and this one was the most helpful and easy to understand. Thank you 👍
Thank you 🙏🏼
I have fallen in love with RDL after a hamstring injury. I has helped me immensely!
Wow that’s perfect! Perfect explanation, I’ve been struggling with my form for RDLs for a while now and comparing and contrasting it to a normal deadlift (which I have great form in) REALLY helped me distinguish between the two and fix my form for the RDLs.
Omg same
Both look the same to me. When the barbell is loaded, she won't be able to go that low in a DL and it will look the same as RDL.
@@aoutsky if you can't keep the form if you load the weight you're not strong enough for that amount of weight. Unload and train til you are ready step up while keeping good form
Thank you for pointing this out! I never knew how to do deadlifts right. I didn’t realize we had to bend our knees that much. I appreciate the tips!😊
❤️🙏🏼
very useful these videos
this is the first time i know that RDL and deadlift are not the same 🤣😅
thank you coach ❤️
✨🙏🏼
THANK YOU SO MUCH. This is the ONLY video I’ve found that actually makes the difference obvious !!! Thank you thank you thank you!!!!!
Always make sure to keep the shoulders back.
You’re the only person I’ve seen so far actually do these right
Thank you for sharing. So many people get this wrong.
also remember there’s two types of RDLS: stiff leg and regular, one targets mkre hamstrings and the other targets more glutes!
Yes! And then there are also tons of variations on top! 👌🏻💥
The fuck
Would the regular RDL be similar to DL?
which targets glutes and which one is hamstrings?
@@mariaasmrr stiff leg targets hammies; regular targets glutes! The more you band ur hips back, the more your stretch and target ur booty. But with stiff leg, there’s less range of motion and you stretch your hammies more instead. You can google each one yourself, easier to see it visually than explain in words 😂
Thanks for looking this kaykay
I Needed this! Was stretching my hamstrings while lifting for my back muscles. Thank You so much
Finally someone explains the difference! Thank you!
Awesome dedication! Your progress is really impressive. Keep pushing those limits, you're doing great! 💪🔥
This was awesome! First time getting clarity on the difference in a way I could understand. In my head, a quick cue seems like the RDL = "V shape" with the body since youre bending at the hips, and the DL = broken V because the knees move, so I remember the difference quickly.
Challenging questions for us! 💯💪Thakns so much!🙏💚😘
Now I get it. While my trainer asked me to do regular deadlifts, I was doing RDLs and was confused when she told me I was doing them wrong. I thought these two are the same thing but they are absolutely not. Thank you for the accurate explanation!
I am surely grateful to you for explaining thank you
Thank you - my pleasure 🤗🙏🏼
I didn’t even know there was a difference
Ty for this
The best tut for deadlift!
Beautifully explained
Wow after all these years i finally get it lowkey embarrassed 😭 thank u!!
Okay this is perfect!!! Instantly subbed.
Thank you!!!!! Watched so many and this is the one that helped my form!
Perfect demo👌
great video, you can see the diffrence
The explanation I needed. Thank you!
Omg, I used to think they were one in the same 😩. Thank you 💪
Me too
to add even more, there is "straight leg dead lift" its the mix of romanian and casual dead lift
I've been doing deadlifts this whole time. Omg. Rdl? Who? I just started so I'm trying. I'm trying. 😮💨😮💨
Will use this as reference!
This is great! Thanks!
Thank you because I was soo confused
Maintaining wellness is crucial in order to enhance productivity in the workplace.
☺️🙏🏼✨
You make this look so easy. I am having a party trying to connect with my muscles’s group. ❤
This was great!! Hinging at the knees was what I wasn’t doing.
Just needed this
perfect form
🙏🏼
First video I've ever seen actually explaining the difference and not just putting the two side by side and expecting you to notice what's different.
Thanks love
It is definitely big big difference ❤
Thank you
Awesome, thanks alot
Informative❤
Why not add a commentary over it.. it gets so much easier to grasp and understand
They targets same muscle?
Oh my god this helped me see the difference so clearly. The other day I was thinking “Romanian..dead lift..” and “dead lift” ..they’re like the same. But this helped me a lot to see the difference thank you!
I’ve been trying to do normal deadlifts and have been doing Romanian deadlifts instead🤣 I’m so used to “Good Mornings” that hinging my knees feels like I’m doing a squat. This was extremely helpful
Thanks
Also, Romanian Deadlifts start at the top of the movement. Deadlifts start from the floor.
That’s true! 🙌🏼🙏🏼❤️
I prefer to do rdl, but go further down with anything between 16kg kettlebell, ir bar 17.5kg or 20kg. Sometimes deadlift with lower weight, like 15 kg or 17.5kg. sets of up to 3 sets of 10 to 12.
What is this song I’ve been listening to this video on repeat on the gym !! 💪🏽🏋🏽♀️🏋🏽♀️
I have been doing RDL’s for 2 years and just started deadlifting. 😅 I’m trying to get my form right cause I end up doing RDL’s lol
DEADLIFT! 💪💪💪💪
What’s an alternative for someone with a low back injury ???
Please answer me do u think I can gain weigh and muscles by only using 20 kg barbell or dumbles
Deadlift start/end at the floor, and RDL start/end at the top.
Yes 🙌🏼❤️🔥
Omg I had no idea now I know thanks for info lol
So for RDL’s, we don’t need to squeeze when we come up?
I’m so sad I can’t seem to do this right no matter how many videos I watch I feel so dumb at the gym wish I had someone to show me how to do it or tell me what I’m doing wrong
Thank you. I needed this. Does anyone know this song? Thank you .
so basically what I understood from this is deadlift is like squat (sort of) + hinge and RDL is just hinge ?
I have a question..
I know that to lift something heavy you have to start with a squad position because otherwise it will have a bad effect on your hips. So what's the difference between the deadlift movement in this video and lifting weights with your hips?
Wow your hair grew fast or is this an older video of you??
Thank you very much
Why does my lower back hurt when I deadlift as shown, but not RDL?
Squat, bend and snap VS. bend and snap... I think I got it
You're genius😂,thx, I tried and it worked
But they say bending in the knees a little more for rdl helps target glutes
Yes slight bend compared to bending all the way she shows you perfect example here notice even in the second exercise she’s definitely bending slightly at the knee just slightly 😉🤗🥰
What does these two target different forms target? Or are they both glutes?
good thank you
oooh no lo sabía!!! I didn't know it 😯👍🏻👍🏻👍🏻
Now lets see you woth that form with weight
It’s not a DL unless your starting from the ground hence the term “dead”. What you showed was a RDL and then a SLRDL.
What’s the difference sorry I’m new to this
First is one squat❤
I want to work my lower back, which one should I do ?
Which one biased strength over hypertrophy better?
It a like traditional Deadlifts incorporate a squat and Romanian dont. Its just a hinge movement vs sitting down
Doesn’t that target the hamstrings as well?
Gazo best french drill singer
Deadlifts= Think shaving your shins. You will never forget form hehe
For anyone who wants to know the song: Gazo - Celine 3x
You're my hero! ❤
Can’t see the text over the adverts. No idea what you are trying to show me here
Did rdl's yesterday to the max and i honestly felt like my hips got fresh air the feeling from there was OPEN...🔓 The very first time i felt that😂it was the weirdest thing ever, i loved that "sensation"😅
Iff back pain occurs?
Why do I usually feel the burn in my lower back?😭am I doing it wrong
I always feel slightly off doing RDLs. Like that one video of Vanilla Ice describing the difference between Ice, Ice, Baby and Under Pressure.
Great demonstration, thank you.
Lesson learned.
Is one more glute focused vs. the other more hamstring focused?
So wich one is right or wrong ?
It’s both right. Both different exercises and different focus. 🙏🏼
Isn’t it different, one is a stiff leg deadlift, one is the Romanian deadlift. Right?
Whats name of song pls ?
I don't know what im doing wrong 😢 I'm trying to do the rdls with dumbbells and a straight bar and i can't seem to feel any stretch in my glutes or hamstrings. Im retracing my lats as well and can still reach the floor and still no stretch, i do feel alot of tightness on my lower back, i hinge my hips far back and slight bent at the knees and nothing. Any ideas or advice? Thank you in advance
tankyou ❤❤❤❤❤
I thought deadlift start from the bottom and RDL’s start from the top.
Yes they do also. 🙏🏼
What’s the background song called?
How many lbs should be on the weight?
However much you can lift without hurting yourself. Add weight very little by little as your body gets used to it for effective progressive growth. Hope this helps!
Which would be best to use?
I thought at first they were the same, only the RDL didn't touch the floor