Social Anxiety Hack For INTROVERTS! ⚠️
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- Опубліковано 16 жов 2024
- Use this technique to BREAK OUT of your shell!
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Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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Social Anxiety Hack For INTROVERTS! ⚠️
How to overcome social anxiety! In this short, Julien Blanc (AKA Julien Himself) reveals how to beat social anxiety and how to get rid of social anxiety for good... Discover how to beat social anxiety!
#anxiety #anxietyrelief #anxiety
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Use this technique to BREAK OUT of your shell! ⚠️
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She is a legend to the introvert community
Fr
Frrrrr I could never
@Elementxl_Fxiry Oh Hiiii I watch ur vids :D
@Str4wb3rry_w3ird0 tysm and hi I rlly hope u like them💗🧚♀️🌷
100%
I love this. Confident people do not talk negatively about people who display this type of confidence. Insecure people talk about people because they are insecure. So remember, if you are being you and people talk negatively about you... they have a bit of insecurity somewhere because they are afraid of what people think of them. Real always sees real and that is all that matters. So remember. When you are being that cool weirdo you are, you are being real and those who talk about you are too afraid of what other think about them. Insecure people are afraid of what insecure people think about them.
Woah that's very insightful, well said 👏😊 also just reading Ur comment gave me confidence cos everything U said is the truth 💯 ❤. I'm gonna screenshot Ur comment so I can remember it when my social anxiety levels get too high 😅😢
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
The words of encouragement that I truly need 🎉🎉🎉
I didn't even do it but just by watching it I'm getting an anxiety attack 😭
Same 😣
Same
Same 😢
It's so hard to overcome it :(
For real..
I cried during this.
The guy screaming always gets me
This will really get you
ua-cam.com/users/shorts0svt21wdXcg?feature=share
There's a difference between social anxiety and being introverted
Introverts tend to enjoy spending time alone and find social events boring
Socially anxious people get really scared in social situations and will have very bad self esteem issues along with a lot of other problems
One is a disorder, the other is completely fine
_these are _*_not_*_ the same_
EXACTLY
and taken from socially awkward misfit, "a true introvert is happy being an introvert"
Thank you, I just wrote this. Being introvert does just mean that you can like hanging out with people but it takes a lot of energy. Social anxiety is you always being afraid of what others may think of you. Stuff like being anxious even when meeting friends. Being anxious to an extreme level, maybe suffering from panic attacks and avoiding spaces that will trigger it. As someone who have suffered from social anxiety to a level where I couldn't go to certain places though to having panic attacks, it makes me every upset when people treat that to the same level as being introverted or shy
True . There are many introverts who have good social skills and high confidence. Our problem is not introversion our problem is social anxiety which ruins our life
yea already knew it
Yes there’s a difference but usually go hand and hand because introversion is not widely accepted and usually there is some negative feedback among peers and couple that with a lack of social development at a young age because maybe your parents didn’t accept your Introversion either can and often times does lead to social anxiety so they do have a link. Healthy parents with an introverted child does lead to healthier forms of social interactions as they’re taught early on how to navigate their uniqueness instead of looking at themselves negatively.
Omg putting myself in her situation I feel so cringe and ashamed 🙈
social anxiety ≠ introversion
But i think, this hack is pretty useful for people with social anxiety.
Social anxiety and introversion are two very different things. Introverts usually don't like social interactions because they find it draining or they just prefer their own company. However, people with social anxiety often want to be social and crave social interaction but can't because they are constantly worried/anxious about what other people might think of them, or feel like they aren't good enough, or feel like no one will understand them and think them weird.
@@lee9650love this explanation 🙌
@@lee9650This, thank you. If I am being honest I wish I were just introverted instead of almost having panic attacks with stuff so easy as meeting my friends. Or constantly overthinking every move someone else does because "maybe I said something wrong".
@@lee9650I don't crave social interaction and don't wanna go in places with more ppl either, as they all are 'unknown'. Plus, parties and social gatherings are draining. Doesn't mean I don't hang out with my friends or family. What am I?
BUT, there are still people like me with both introversion and social anxiety. it's really hard.
So... What's a practical way to apply this in daily life? I don't always have the chance to walk around a room and make eye contact with everyone 😅
Do something that’s “out of character” - That shatters that image of “cool” you have in your mind.
@@JulienHimself great tip, thanks!
Go yo the public transporte and sing for money un front of everyone
@@gianplaza145 try and find out for yourself
Just say out loud, “My asshole feels like it’s pushing.”
My hack is what my mother taught me……… immediately upon entering the room full of people I begin scanning and looking for a person who appears to be alone and uncomfortable and I make it my job to get to them and alleviate their anxiety. Once I’ve done that, by the time I’m finished I’m no longer anxious. It’s a win-win for the other person as well as myself. It has never failed me. After years of practicing that I didn’t need it anymore but still occasionally enjoy helping someone else
I loved the activity , nobody is judging us that much as we are ourselves, we need to break out of that shell.
Just by watching it I'm getting an anxiety attack!!😢
Now imagine those people are talking back to you about what are you doing . That feeling 😢
she really didn't want to shout😂😂
I’m having extreme anxiety rn and I’m not even going to lie….the ASMR happy birthday made me crack up which I really appreciate.
Maybe this works but a reminder, being introverted and having social anxiety is not the same thing. Social anxiety is an anxiety disorder, a medical dianosis
Yes but it is also just a diagnosis, not an excuse to stay stuck. And it comes from somewhere
@@madelinklerk9408 Sure but did I ever say that? I just think it is important to do that distinction between those two because sometimes you will need profesional help to treat this. It does no service for people if they go around thinking they may just be introverted when they may actully need more help.
@@Fe_sunshineI was thinking to myself today if introversion is some kind of trauma response/coping mechanism. Just like extroversion is a compensation of lack of something. Carl Jung who brought these concepts into personality topic said himself that these are not fixed traits of someone. You might heal and become balanced. Introverts get exhausted during interactions and it does sound like brain using more energy in the background for something else other than socialising. I am an self-conscious introvert and I think my brain is on a survival mode even when im with people who love and respect me, but I’d still rather be at a distance and observe than fully embrace myself in it. And this might be because my brain didn’t learn how to feel safe while interacting, so it kinda still is on a protective mode. Just some thoughts, I don’t know if it’s relatable to anyone else.
She's courageous😍
I could never with social anxiety
If he said that to me to go and say. I will run from there.
Same
I totally get this but it's not easy !
Love you Julien. You are a God send. To see you grow, give and help so many Grow, it’s Amazing!
Julien your videos deserve more views
Yeah yeahh, bro you're right! This is going to work.
She did great!
Yes! MASSIVE respect to her!
That’s amazing!! I still wouldn’t be able to do it..
Just watching this short without pausing every two seconds in embarrassment is hard asf
It makes a really good point though
My friend teach me i need to pretend that everyone is a stone, so im not shy when i meet a lot of people
It's works
I would faint during that
I can feel the awkward silence there is
You are doing Incratable work, love you bro❤❤❤❤❤
this made me so uncomfortable
That’s one good way to take someone out there shell 🐢 Amazing work Julien 👏🙌
my tips:
relax your voice, don't fake a tone , if you're first language isn't English don't worry about the accent or grammar
or just whisper very loudly
BROOO I FEEL THE ANXIETY AND IM NOT EVEN THERE 😭
Society says stupidity is good, I don't, that's why I'm an introvert
I'd get PTSD after that
This is an extrovert that doesn't understand introverts enough to give them good advice, the answer isn't to force them to do something stupid. The real way to become more extroverted is to heal the part of yourself that isn't comfortable standing out so you can stand out authentically. It's obvious she was not comfortable doing that stupid happy birthday thing he made her do.
That’s it I’m going to Dunkin’ Donuts and whisper happy birthday to someone lmao
i dont understand introvert as shell, like do really extrovert is the normal behaviour and introvert is abnormal disorder? feel happy with my introvert behaviour and feels like the most sane people ever
True
You are not not "normal" for being an introvert.
This guy has made a mistake of linking or/and behaving like being an introvert is like having social anxiety. Or at least not clarify it better.
Being an introvert is a totally healthy personality trait. It is not something you need to treat. Yes our society favors extroverts, but that does not mean being an introvert is not something wrong.
And if you feel good, I am happy for you
Social anxiety and being an introvert are two completely different things.
fun fact - nobody is thinking about you, they are worrying about themselves.
Introverts are attractive on personal levels.
Extroverts can be attractive on public level but not all the time. definetely not personally.
If you think about the bigger picture then things become less scary.
This would trigger my social anxiety.
That girl is so pretty
As someone who struggles to say happy birthday or even Hello to people this seems impossible.
I cringed so hard when she started singing happy birthday and acting confident thats what i dont want to make other people feel when i act weird
I didn't understand completely what did it doo
Umm. I don’t understand. He really wants us to do this in a social situation?
I have mad social anxiety, but for some reason would have no problem doing this 😂
Not me having goosebumps from watching 😂
I'm getting a panick attack from just thinking of my self doing this
I mean I'm not even an attractive woman, so the reactions would be way different.
This is her utmost cute angrier level, still very softy and creamy feeling for me 😂😂
I didn’t understand the point of that.
Nope i cant do that 😂 now im the weird one in the group lol awesome job tho!!
Ja well but the crowd knew what was gonna happen
My issue is doing something like this when I'm not told to
I really like his shoes
Thanks!
Bawk like a chicken or howl like a wolf... Feels amazing and they already think you're crazy so oh well.. can't get worse
The problem is to be espontaneous in public not to do what you been told for a group of people
This is a ice cold bath method
Omg, I will write it here because some people do not seem to understand. Just because I say
introvertism is not the same as social anxiety does not mean that I:
One: say that you can not be both- you can. Yes research has shown that it is more common for introverts to also be diagnosed with social anxiety, but one does not mean the other.
Two: that you should not treat it, if you have social anxiety you should absolutely treat it. Some of these tips might even help, but it is important not to just throw words around because people can misunderstand and it can lead to people spreading misinformation. Social anxiety is also one of the most common form of anxiety disorder but many may not know the signs and continue to suffer.
Introvertism is a perfect healthy personality trait, even if our society favors extrovertism. We need to allow people to be who they are, unless they hurts themself or others ofc.
Now if you see this video and think I get stressed in social settings, I overthink how others view me, I get anxiety attacks at the thought of social interaction/when in social settings, I feel like people are always looking at me and things like this leads you to avoid social settings then it is probably not introvertism we are talking about. It does not have to be social anxiety but it is probably something you should look more into.
He just came
I had to pause this when she started singing, man i though i had overcome this shxt a few years ago but it recently just came back. Its so tiring, sending love to anyone who go through this 🫂💕
Aye how ironic today it's actually my birthday! Lol I'm 22
Happy birthday bro 🥳🎈
I could NEVER do that. Like not even the eye contact part
I am OK doing this with introverts..I don't have a problem with them.. but when extroverts know I am an introvert I am shyyyyyyyyyy
I think doing that at the beginning of an jib interview is a bad idea
He knows how to fucking terrify us
Thank you for this great content. Just a question, is unintentionally showing nervousness a sign of reaching? I feel like most of the time, I know my value, but when I approach, I can’t help but exude nervousness, even when being charismatic. For example, I might not be able to control my hands from shaking. Thanks again, and any thoughts from anyone are greatly appreciated!
No way I am doing that😢
7:24 yea thats the brain being scared of what it doesn't know
I appreciate her courage and bravery but however it could only exist in a free progressive country where there are tolerant and open rules regarding social interaction
Where’s the wizard cloak?
Nope I wouldn’t even step foot in a place like this. My shell is comfy
It will be the cringiest moment for me and i cant even imagine it😢😅
I wonder how this technique can used in other areas of ones comfort zone? Any luck anyone?
Doing something completely different from your usual patterns that makes it impossible to maintain ones comfort zone?
How did you learn what you know about self transformation? Of course experience is everything but was it certain books, formal education (psychology classes)?
16 years of personal experience and 12 years of coaching... Been coaching since 2010, and I' personally coached tens of thousands of people IN PERSON in over 40 countries. You pick up a thing or two. 😉
@@JulienHimself thank you for always being so responsive. The one thing that sticks out to me is how much I can relate to all of the people who attend your events. I love how you break everyone out of their comfort zone forcing people to face their fears.
You remind me a ton of this guy who did a shadow work event at an ayahuasca retreat. Same energy.
Eye contact is so the worst))
This video gave me anxiety
This is just subjecting someone to embarrassing themselves. And yes of course it desensitizing but a meh way to do it.
This doesn't work for social anxiety.
Watching this made me scared my nerves shot up😅
Problem I'm an introvert but now
I can't stop talking no filter.
Really regret n grrrr not able to control mouth
Why does this guy look strung out?
This is not a hack. This is a nightmare lol
Bro i can't....... 💀🙏
People who weed are more introverts
Yeah ain't no way I'd do that. Just let me be alone. I don't need people.
Not introvert man it's social anxiety
her angry is not angry haha
She must be dying inside i can feel it
She is cute!!!
Id shit myself
hhhhh I like this thanx
Poor humans. Prisoners to our own mind
Why is this homeless man speaking to a crowd
💚
This is fake. Someone with social anxiety wouldn't wear clothes that confidently.
I love cute and shy girls ❤️
She isn't an introvert actually.😂
Real introvert cannot do this in first attempt 😅
❤❤❤❤❤