WALKINGGGGG ! When I lost a substantial amount of weight the first time , all I was doing was walking . Nothing else . My booty was flat & I had baby bird chest BUT ya girl's body was RIGHT . Have added it in with lifting weights this time !
I used to lift weight as my working out. I haven’t even to the gym consistently in awhile. I’m gonna get back to it eventually but wanted ti get my hormones and energy in check first.
So why can’t we just use green tea ? Matcha is normally more expensive anyways girlllll I’m starting Monday cause it’s summer and there’s more fruits and veggies available like who wanna go on weightloss in winter!
You could drink green tea but matcha has a stronger concentration of the key nutrients and antioxidants I discussed. You wouldn’t really be getting all of the benefits.
I used to meal prep a lot but not I just have a Rolodex of recipes and meals that I eat on a regular. I can do a what I eat in a week video for inspo if you want 🤍
Would be nice to know the starting and ending weight numbers . People looking for weight loss videos try and find people starting at the same weight as them
So ur 33 but look 19? Ok… listening to you😍
Hahahahaha thank you and yes, take some notes
You’re 33? You look amazing (not saying 33 is old you just look much younger/healthier)
lmaoooo
The voice made me think she’s a baby 😩
Also another pro tip is drink like a gallon of water a day. It really helps with weight loss
I have this weird thing where I literally don’t get thirsty and have to set alarms to remember to drink but you’re sooo right. hydration is soooo key
WALKINGGGGG ! When I lost a substantial amount of weight the first time , all I was doing was walking . Nothing else . My booty was flat & I had baby bird chest BUT ya girl's body was RIGHT .
Have added it in with lifting weights this time !
I used to lift weight as my working out. I haven’t even to the gym consistently in awhile. I’m gonna get back to it eventually but wanted ti get my hormones and energy in check first.
Even the before you look tf goodt 😮
You’re so kind 🤎
righttt she carrys weight hella well
It is so good that you wanna stay fit, but ion see a problem at all with the way you looked before you look absolutely stunning ❤
I loveeeeee boiled broccoli w quinoa & wild rice😩
Ooo, I’m gonna try that
So why can’t we just use green tea ? Matcha is normally more expensive anyways girlllll I’m starting Monday cause it’s summer and there’s more fruits and veggies available like who wanna go on weightloss in winter!
You could drink green tea but matcha has a stronger concentration of the key nutrients and antioxidants I discussed. You wouldn’t really be getting all of the benefits.
Matcha is that girl!! Nice video
TRULY, that girl. Thank you babe 🤍
The most high God is black and so is Christ.
The true Israelites are the so-called Blacks, Hispanics and native Americans.
free palestine
Needed this! Thank you!! 💓
Yayyyy! I hope it helps you as much as it helped me 🫶🏾
Woah you're so pretty
Thank you 🫶🏾
Meals video❤ do you meal prep?
I used to meal prep a lot but not I just have a Rolodex of recipes and meals that I eat on a regular. I can do a what I eat in a week video for inspo if you want 🤍
@@TierraQuarles yay that would be great 😃thank you❤️
I got you 🤍
Where you buy matcha?
From Amazon. Everything is linked in my bio 🥹 or you can go to Starbucks and get it if you done want to make it
Amazing tips girl❤❤❤
Thank you love 💕
New subscriber 🥰🥰
Ysyyyy, welcome babe 🤍
Been loving your videos 🎉
🥹🥹🥹 Thank you
Saludos happy Sunday
Happy Sunday ✨
Would be nice to know the starting and ending weight numbers . People looking for weight loss videos try and find people starting at the same weight as them
Umm hi- it’s literally on the thumbnail.