Fasting Can Kill The Cancer Cell?! | How Fasting Can Help In Healthy Life? | Hindi Health Podcast

Fasting Can Kill The Cancer Cell?! | How Fasting Can Help In Healthy Life? | Hindi Health Podcast
This episode, I have a discussion with Dr. Jandeep banga, about the science and practice of fasting also called time-restricted feeding. We discussed about the data on how limiting food intake to specific portions impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. How fasting relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise, or with glucose disposal agents. And we also discussed about the health benefits and the effect causes by Sugar to our body.
In this episode, I sit down with Dr. Jandeep Banga to explore the fascinating world of fasting, also known as time-restricted feeding. We dive deep into the science and practice of fasting, discussing how limiting food intake to specific portions of the day can impact various aspects of health and well-being.
Topics we cover include:
Weight Loss and Fat Loss: How fasting aids in shedding pounds and specifically targets fat loss.
Liver Health: The positive effects of fasting on liver function and overall health.
Mental Focus and Clarity: The ways in which fasting can enhance mental acuity and cognitive performance.
Muscle and Longevity: Understanding how fasting influences muscle maintenance and promotes longevity.
Blood Glucose Levels: The relationship between fasting and blood glucose levels, including downstream effects on health.
Exercise and Glucose Disposal Agents: How different types of exercise and glucose disposal agents can adjust the depth of fasting.
Effects of Sugar: The health benefits of fasting and the detrimental impacts of sugar on our bodies.
Join us for an enlightening discussion filled with valuable insights and practical tips on incorporating fasting into your lifestyle for optimal health benefits.
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