सांस लेने का सही तरीका | How to correct breathing (Hindi) | Abdominal Breathing

सांस लेने का सही तरीका सीखें! Learn How to correct your Breathing!
यदि आप परेशान पेट, अनिद्रा और चिंता से ग्रस्त हैं, तो ऐसा इसलिए हो सकता है क्योंकि आप गलत सांस ले रहे हैं। ज्यादातर लोग सही तरीके से सांस नहीं लेते हैं।
When you breathe properly, your diaphragm, stomach, and ribcage should expand harmoniously. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.
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#CorrectBreathing #HowtoBreathe #RightWayOfBreathing
{DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content}

[@rajeshpanditpatil8364]

Nice

[@ajaykrkhanna]

The best thing which impresses me about Dr Ankita is that she focuses more on fundamentals and simultaneously starts with main part of treatment. Surprisingly till date no other physiotherapist ever made any reference to point out basic faults which most of us commit while breathing during exercise.
Wishing grand success Dr Ankita in your endeavour to serve the masses at all times.

[@BeyondWellnessPhysio]

Thank you so much for your kind words words Sir! 🙏

[@poshansharma7778]

एक दम सही

[@priyadarshipatnaik2162]

❤❤❤ आपको कोटि कोटि नमन प्रणाम

[@BeyondWellnessPhysio]

Thank you so much! Apko bhi naman

[@FarhatKhan-u8r]

Thanks ma'am shi information ab mili mujhe...v. Nice

[@BeyondWellnessPhysio]

Thank you sir! Most welcome.

[@saritasharma6002]

Good useful things

[@BeyondWellnessPhysio]

Thank you mam! :)

[@harshitasoam3737]

Really helpful mam 👍🏻

[@santoshpoojari7621]

Wow

[@sharmank6182]

Speech therapist bhi shi se swas lena or slow speed m bolna sikate h

[@mojahiransari4709]

Lots of thanks mam

[@BeyondWellnessPhysio]

Thank you sir

[@Tradingwithtrend857]

Deep breathing ham poora din kar skte hai koi nuksan to nai hoga??

[@BeyondWellnessPhysio]

@@Tradingwithtrend857 Nahi 😊

[@Tradingwithtrend857]

@@BeyondWellnessPhysio you mean nai kr skte

[@BeyondWellnessPhysio]

@@Tradingwithtrend857 We mean Nahi koi nuksaan nahi hai. Aap pure din deep breathing kar sakte hai. Deep breathing exercises naturally Hume relax rkhti hai, calm rakhti hai.

[@avniruhela_]

It's very useful for all and every person must be try to do correct posture for breathing.
Very motivation video.
Thanks a lot mam

[@BeyondWellnessPhysio]

Thanks to you! That's right, before practicing any breathing technique we must check our breathing pattern

[@SumanLata-ql2pq]

Very useful beta.keep it up!

[@sweetlife7079]

👍👍

[@BeyondWellnessPhysio]

Thank you for appreciating!

[@sharmank6182]

Ye stammering m bhi help krti h admi relax ho jata h to stammering nhi hoti

[@BeyondWellnessPhysio]

Yes Sir! right

[@anurag7119]

Mem haklane pr ye kaam krega

[@BeyondWellnessPhysio]

Thank you for your comment Mr. Anurag! Not sure, Stammering problem mai apko Speech therapy ya Speech therapist help karenge, Physiotherapy nahi!

[@akashjain2580]

Madam share the damo video.not understand

[@vinodkumardulani1849]

Swans swat kriya h aapne chahane se nahi chalti jese palke swat jhpkti h swas mastik tak jani chahiye

[@hiteshparmar1621]

Hindi me bat kariye

[@revaramg]

Right ब्रीदिंग aap ne करके दिखाई नहीं

[@BeyondWellnessPhysio]

@@revaramg Righy breathing matlab sir stomach/pet se saans lena. Koshish to puri ki thi samjhane ki 😀

[@shivanikulthe9944]

But girls have Thoraco abdominal breathing

[@BeyondWellnessPhysio]

@@shivanikulthe9944 Right Breathing is not gender based. We all can have a correct breathing pattern which is Diaphragmatic breathing or Abdominal breathing. Thoracic breathing is more seen in females as compared to males unfortunately.

[@spritualbeat16]

Tarika to bata

[@BeyondWellnessPhysio]

Tarika hi batane ki koshish ki hai! Thank you