Improve Your Golf Swing With This 15-Min Workout | Yoga For Golfers
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- Опубліковано 6 вер 2024
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- - Looking for a simple fix to improve your golf swing? Then try these golf exercises!
This is a core, hips and spine-focused workout using the most effective yoga poses for improving performance for golfers. During this 15-minute workout, you’ll work on your core strength, spinal strength & mobility, hip mobility, balance, and thoracic rotation. These are all areas critical to golfing performance, but also for ensuring a smooth, pain-free swing. Even if you’re not a golfer, these are all areas of strength and mobility that everyone will benefit from.
It's been a while since we released a yoga for golfers, so give it a shot! - -
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Appreciate the video. A bit different from the other golf yoga videos I’ve watched. Quick question, could you tell me what that microphone is that you are using? Thanks.
Love this video! I gotta hit the links now that it’s warming up
Glad you enjoyed it! If you haven't already, be sure to subscribe to our channel. We're adding new content all the time.
I have real trouble maintaining the first exercise as my hamstrings starts to tighten and really hurt
Take it slow and do what you can. Discomfort can be a good thing but pain is always bad!
Love it
In lunge poses, are the feet suposed to be hip distance or closer? Sorry I know there're not lunges in the video but I've had this question bugging in my mind.
hip distant.
..a cool video keep up the great content
How often would you suggest doing this workout in a week?
We recommend doing yoga at least 3x a week, generally. So if you're mixing things up, try doing this one at least once a week.
I love very cool
Is this a reshoot of the old video?
Sort of but not really. We had a previous yoga for golfers workout. This is the updated version.
Great exercise but I have feedback. Really , really, really hard to find a flow due to how much instruction is coming after the exercise has already started.
thanks for the feedback! Our workouts focus on proper technique. Without instruction, well, you won't have it. And then you won't get the most effective workout, you won't build as much strength or flexibility, and worse, you might end up getting injured.
So: More instruction > getting annoyed by too much talking
And if that's not you, totally understand :-)
Ooh a cyclists video would be good 👍
We have that in our Members' Area! :-) manflowyoga.com/join
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