*QUESTIONS* 2:50 Tricks to eat more for hypertrophy 4:05 Best way to combine strength training with hypertrophy training 4:40 What would be the 80/20 training method to build strength and fitness? 6:30 Proper alignment problems 7:30 Tips for developing conditioning 13:00 Favorite techniques to switch yourself on and off 16:50 What's the quickest way to improve strict barbell military press from 3/4 body weight to body weight? 18:00 Could you elaborate on neurological strength? 18:55 How do you know when to add more weight if not going to failure? 19:40 What is the best way to gain strength as you get older? 20:15 When does the 5-minute rest between sets apply, and when does it not? 21:10 Advice in maximizing reps for sit-ups. 22:00 Deadlifts cause back spasms. Can I do other exercises as a replacement? 23:00 How to build discipline required to be great, in a client?
@@tylerdunn1943 Listen to it again and you'll find out. I listened to the Interview with Pavel Tsatsouline and this Q&A so many times that I got bored in a way of how many times he said that it's taxing for your body to put and keep that muscle and he's right. 3:11 - 3:19 4:00 - 4:01
So many good thoughts here. Pavel has been able to monetize so many dusty, boring Soviet manuals. Power to the wallet. Salesmanship aside, I really appreciate his contributions to the training space.
6:48 if anyone is in the market for a chiropractor who also lifts, Dr. Jordan Shallow a.k.a the muscle doc the guy for you. Been doing his exercises mentioned in his UA-cam channel and it's all ace
Y'all wanna swole up? Quick? Eat some whole egg omelettes, atleast 10 eggs, the more the better. Do 100 Burpees a day or 500 jumping jacks a day so that you don't get fat. And use compound lifting movements, and then take your max reps, every 5 minutes do half your max reps, after a certain number of sets, your reps per set will start going down, you keep at it until and unless you reach that set where you can't do even one rep, with perfect form. So you do 2-3 such hypertrophy sessions a day, and on the off days, it's grease the groove day. Stay fresh, do as much as possible while staying fresh. Been doing that with one arm one leg push ups, one arm pull ups, I got 20 inch arms at 20 percent body fat, 230lbs. Works great. Eat the food though. Eating is important.
*QUESTIONS*
2:50 Tricks to eat more for hypertrophy
4:05 Best way to combine strength training with hypertrophy training
4:40 What would be the 80/20 training method to build strength and fitness?
6:30 Proper alignment problems
7:30 Tips for developing conditioning
13:00 Favorite techniques to switch yourself on and off
16:50 What's the quickest way to improve strict barbell military press from 3/4 body weight to body weight?
18:00 Could you elaborate on neurological strength?
18:55 How do you know when to add more weight if not going to failure?
19:40 What is the best way to gain strength as you get older?
20:15 When does the 5-minute rest between sets apply, and when does it not?
21:10 Advice in maximizing reps for sit-ups.
22:00 Deadlifts cause back spasms. Can I do other exercises as a replacement?
23:00 How to build discipline required to be great, in a client?
Pavel is just so fucking epic, clear and no-nonsense, and an endless wealth of knowledge
I love that Pavel always points out how being big is not healthy
Ted Green where did he point this out?
@@tylerdunn1943 Listen to it again and you'll find out. I listened to the Interview with Pavel Tsatsouline and this Q&A so many times that I got bored in a way of how many times he said that it's taxing for your body to put and keep that muscle and he's right.
3:11 - 3:19
4:00 - 4:01
The only master I am following for strength and conditioning training. 💯
The condensed info here is so f-ng awesome, just from this one can start training intelligently!
Best interview!
Thanks for this gem, Tim.
The book recommended at ~16:00 : Psych by Judd Biasiotto
Fantastic! Thank you very much for this.
So many good thoughts here. Pavel has been able to monetize so many dusty, boring Soviet manuals. Power to the wallet. Salesmanship aside, I really appreciate his contributions to the training space.
And this is why I use kettlebells! They make life easier!
some great info. thank you
Soundcheck. Breakfast: coffee.
Nice 👍
Will using the shaking your muscles out method between sets inhibit strength and muscle gains at all?
No it will ready you for the next set.
6:48 if anyone is in the market for a chiropractor who also lifts, Dr. Jordan Shallow a.k.a the muscle doc the guy for you. Been doing his exercises mentioned in his UA-cam channel and it's all ace
Please watch some videos on how to set a noise gate/expander on a mic processor... Pavel's audio was very annoying.
LOL this is my fave comment although not related to fitness
Y'all wanna swole up? Quick? Eat some whole egg omelettes, atleast 10 eggs, the more the better.
Do 100 Burpees a day or 500 jumping jacks a day so that you don't get fat.
And use compound lifting movements, and then take your max reps, every 5 minutes do half your max reps, after a certain number of sets, your reps per set will start going down, you keep at it until and unless you reach that set where you can't do even one rep, with perfect form.
So you do 2-3 such hypertrophy sessions a day, and on the off days, it's grease the groove day. Stay fresh, do as much as possible while staying fresh.
Been doing that with one arm one leg push ups, one arm pull ups, I got 20 inch arms at 20 percent body fat, 230lbs. Works great. Eat the food though. Eating is important.
You are a tango world champ?🤔
Hey..... Our Last name is ferris............. Why do you have 2 s's?
audio how lame.