Beginner Home Exercises for Stronger Knees

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Awakening dormant muscles like hamstrings, glutes, quads, calves, tibialis anterior, and hip flexors is crucial for knee support and stability. Strengthening these muscles helps distribute load and reduce stress on the knees, preventing buckling and strain. Regular movement and avoiding a sedentary lifestyle are essential for maintaining muscle, joint health, and overall mobility. Incorporating exercises that target these muscle groups, along with activities like walking, stretching, and dynamic movements, enhances strength, flexibility, and coordination, contributing to improved knee function and reduced risk of strain in daily activities and life.
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[@amelnabil6344]

thank you

[@user-KaseBron2327]

Thanks Justin ☺️